- Table View
- List View
Baja Autoestima: Cómo Encontrar La Tuya Cuando No La Tienes.
by James Christiansen¿Sufres de baja autoestima? ¿Necesitas maneras efectivas y fáciles de implementar para construir tu autoestima? Ya no busques más, adquiere este libro y encuentra tus soluciones a la baja autoestima AHORA. Como tú, una vez sufrí de baja autoestima. Me sentía criticado y nunca hice nada por mí, me sentía horrible. Cada día en la escuela (y eventualmente, cada día en el trabajo) era horrible. Entonces, comencé a leer algunos libros de autoestima y me di cuenta que había otras maneras. Intenté mis propias técnicas e ideas para construir autoestima y descubrí que lo que había creado ¡en realidad funcionaba! Ahora, mi libro es mi regalo para ti en tu viaje hacia el aumento de tu propia autoestima. En este libro aprenderás: Por qué la autoestima es tan críticamente importante en la vida Lidiar con las inseguridades de belleza, uno de los principales problemas que contribuye a la baja autoestima. Lidiar con las inseguridades de Carrera y los secretos de autoestima que puedan impulsar tu carrera. Lidiar con las inseguridades de la relación. Y mucho más. No dejes que la baja autoestima arruine tu vida. Encuentra tu autoestima y constrúyela de manera efectiva usando las técnicas en este libro y comienza HOY.
Bajo el edredón
by Marian KeyesUna divertidísima colección de relatos cortos y artículos sobre los temas que más le interesan a Marian Keyes. Bajo el edredón es una selección de mis artículos periodísticos, con el añadido de ocho relatos cortos. Si has leído mis novelas (seguro que sí), ya conoces bastante mis temas preferidos y mis obsesiones: La moda: sobre todo los zapatos y Prada... pero ¿quién no está desesperadamente enamorado de Prada? Los hombres: no me refiero al mío, a Él Mismo, entiéndeme. Bueno, un poco sí, pero hay unos cuantos por ahí que son increíbles. Viajar: claro que me gusta, pero sufro de jet lag después de un vuelo de una hora. No es broma. Y mucho más: mi madre, mis hermanos, amigos varios (algunos muy extraños), mi casa, las miles de cosas que todavía no sé hacer... Ahora espero que te guste esta excursión por mi mundo. Reseña:«Todoaquel que ya sea fan de Marian Keyes (solo unos pocos millones en todo el mundo) se entusiasmarán con esta colección de artículos.»Heat
The Baker's Son: My Life In Business
by Lowell HawthorneAn inspirational rags-to-riches memoir by one of the most successful Caribbean-born businessmen living in America. "At 21, Hawthorne's parents shipped him off to New York, where his older siblings had already relocated. He eventually found a job, started college, and began to build the multi-million dollar business Golden Krust, whose Jamaican patties are a New York staple. Hawthorne's story is compelling on many levels: it offers a peek into life in Jamaica, a classic immigrant narrative, and a testament to the strength of family. Hawthorne's is a Horatio Alger tale with a Caribbean flavor, which should find an appreciative audience among entrepreneurs and business aficionados." --Library Journal "The American question gets a great, real-life look in The Baker's Son ... Hawthorne's story is at once inspirational and revelatory." --Publishers Weekly "In his memoir, The Baker's Son, Hawthorne shares how an idea inspired by his father's bakery in Border, Jamaica, grew into the 120-branch Golden Krust Caribbean Bakery and Grill. After 23 years of selling patties, pastries, sandwiches and more through Golden Krust, Hawthorne hasn't lost sight of his values." --New York Daily News "The Baker's Son is a deeply moving account that tells the story of an immigrant family from rural Jamaica that relocated to the Bronx in 1980s... the Hawthorne family has scaled the heights of success to achieve the American Dream to an unprecedented degree." --The Philadelphia Tribune "In gripping narrative that is both inspirational and instructive, Lowell Hawthorne shares how an idea infused with tenacity, intellect, and passion can become a dream realized. The Baker’s Son offers a successful playbook for any entrepreneur who seeks to play on the rough-and-tumble field of business--and win.”--Earl “Butch” Graves, Jr., President and CEO, Black Enterprise "Lowell Hawthorne's chronicle of the development of a small Jamaican business into the highly successful Golden Krust Caribbean Bakery and Grill, an American business empire, is an invaluable guide to business success as well as an inspiring autobiographical work."—P.J. Patterson, former prime minister of Jamaica The Baker's Son is a memoir by the founder of Golden Krust Caribbean Bakery & Grill, the hugely successful Jamaican owned and run enterprise that reaches from New York to Florida with over 120 franchise locations. Starting from humble beginnings, and after weathering several major crises along the way, the Hawthorne family has scaled the heights of success to achieve the American Dream to an unprecedented degree. Today the Golden Krust brand represents the most lucrative Caribbean business ever established in America and one of the most profitable black businesses operating in the United States. Lowell Hawthorne is the president and CEO of Golden Krust Caribbean Bakery & Grill. He lives in Westchester, New York.
Baking By Feel: Recipes to Sort Out Your Emotions (Whatever They Are Today!)
by Becca Rea-TuckerFrom the creator of the popular Instagram account @thesweetfeminist comes a playful yet soulful guide to baking your way through your emotions.Becca Rea-Tucker has been “saying it with sugar” since 2018 on her Instagram account @thesweetfeminist. From pro-abortion pies to prison abolitionist sugar cookies, Becca’s never shied away from adorning her baked goods with her opinions, including her belief that all feelings are valid and deserve to be fully experienced. As she knows, while baking can’t replace therapy, working with your hands can be incredibly therapeutic.In Baking by Feel, she offers readers a unique guide to identifying and processing their emotions—in the kitchen. Organized by five emotional states—happy, sad, mad, anxious, and hopeful—the book includes 65 beautifully photographed recipes, each paired with an emotion. Feeling awkward? Try some Kitchen Sink Cookies (they’re made up of a little bit of everything, but somehow turn out great!); Having an optimistic moment? Enjoy something new like a Cardamom Caramel Poke Cake. Struggling with a moody moment? Thick & Chewy Maple Cookies, with their zing of sweet heat (secret ingredient is cayenne) are the perfect salve. And when you’re feeling lost and craving something familiar, there’s Becca’s Instagram-famous Brownies.With stunning photography and deeply felt vignettes to accompany each emotion, this one-of-a-kind self-care cookbook will satisfy your sweet tooth and nourish your soul.
Balance
by James A. CusumanoJames Cusumano has led many lives. Implementing his success as an entertainer, scientist, corporate executive, and entrepreneur as a template, Cusumano shares his multifaceted guide to success, personal fulfillment, and balance. This easy-to-follow, autobiographical guidebook, Balance: The BusinessOCoLife Connection, instructs readers in methods whic"
Balance: Positioning Yourself to Do All Things Well
by Touré RobertsImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life?These goals are not only possible--they are what you were made for!In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality.This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer.Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life."Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation.A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Balance is B.S.: How to Have a Work. Life. Blend.
by Tamara LoehrCombine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.
Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have
by Jay Lombard Christian Renna Armin A. BrottExplaining why an imbalance in our brain chemistry is behind a range of health problems, this book tells us what we can do to restore balance and achieve unprecedented levels of physical, mental, and emotional well being. It also explains how to treat serious imbalances, in consultation with a physician, using hormones, antidepressants, and more.
Balance Your Life, Balance the Scale
by Jennifer Tuma-YoungA lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it's about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
A Balanced Life: Nine Strategies for Coping with the Mental Health Problems of a Loved One
by Tom SmithA practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself.The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
The Balanced Wealth Approach: Secrets to Living Long and Living Rich
by Thomas J. HineWhat good is a seven-figure portfolio if you&’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!
The Balancing Act: Mastering the Five Elements of Success in Life, Relationships, and Work
by Sharon Seivert• Highly effective strategies that help people and businesses succeed using the five elements of water, air, earth, fire, and ether. • The five elements represent emotion, mind, body, drive, and soul.• Presents case studies from Seivert's organizational and executive clients in financial services, health care, government, academics, technology, retail, and marketing.• The unique tools in The Balancing Act can be applied equally well to businesses, families, or personal relationships.Have you ever had one of those days when everything went right? When the initiatives you started at work came together like clockwork, when a family outing seemed like fun and not labor, when you and that special someone felt your relationship taking off under its own power? Those times were not accidental. They happen when the key elements of any system--a business, a family, a relationship--come into balance, and then function in a state of synergy where the whole becomes much more than the sum of the parts. In The Balancing Act, consultant and personal coach Sharon Seivert shows how you can create this magical state of affairs in your life, love, and work on a daily basis. Starting with an extensive questionnaire that lets you evaluate the health of your business, relationships, and self, Seivert teaches you how to recognize which of the five traditional elements that make up any system are in balance and which need more of your attention. Exercises and tips for nourishing each element demonstrate how you can take a proactive role in bringing your life successfully into a state of balanced harmony.
Balancing Heaven and Earth
by Robert A. JohnsonOne of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight. Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events. Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God." As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.
Balancing in Heels: My Journey to Health, Happiness, and Making it all Work
by Kristin CavallariFor the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Balancing Life's Demands: A New Perspective on Priorities
by J. Grant HowardEverywhere we turn there are choices to be made. Like many people, you may set your priorities by making a mental list: God first; family second; church third. But, according to Dr. J. Grant Howard, "Lists of priorities don't make sense. They can't be lived out."
Balancing the Christian Life
by Charles C. RyrieGENUINE AND WHOLESOME SPIRITUALITY This is the goal of all Christian living. It sounds so simple, doesn't it? Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that 'the Bible must be the guide and test for all our experiences in the spiritual life ...and if any experience fails to pass that test, it must be discarded.' He warns that 'an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life.' Ryrie examines numerous key issues of spirituality, including The old and the new life Sanctification Using your gifts Routine faithfulness Wiles of the Devil Temptation Confessing and forgiving For more than 25 years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study--and allow it to change yours.
Balancing the Christian Life
by Charles C. RyrieGENUINE AND WHOLESOME SPIRITUALITY This is the goal of all Christian living. It sounds so simple, doesn't it? Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that 'the Bible must be the guide and test for all our experiences in the spiritual life ...and if any experience fails to pass that test, it must be discarded.' He warns that 'an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life.' Ryrie examines numerous key issues of spirituality, including The old and the new life Sanctification Using your gifts Routine faithfulness Wiles of the Devil Temptation Confessing and forgiving For more than 25 years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study--and allow it to change yours.
Balancing Work & Life
by Bill ButterworthIn the On-the-Fly Guide to Balancing Work and Life, Bill Butterworth brings his trusted brand of motivation to an issue that affects us all, no matter what our jobs or where we stand on the corporate ladder. As this charming little book makes clear, it is possible to have it all: success at work and a fulfilling life outside the office. Designed to be read in one short plane ride—or over a hot cup of coffee or two—this book is the “Cliff’s Notes” for a happier, more well-rounded life. Filled with stories about how successful people from all walks of life have integrated their work and home lives and packed with advice on how you can learn to do the same, the On-the-Fly Guide to Balancing Work and Life will change the way you work—and, more importantly, the way you live. There’s no telling what you’ll learn when you read on the fly.
Bald Is Better with Earrings
by Andrea HuttonFor the one in eight women who will be diagnosed with breast cancer this year, a warm, practical, relatable handbook that dispels the terror and takes you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She read books voraciously, devoured articles, surfed websites, and talked to everyone she knew. But nothing she found prepared her for what the surgery, chemotherapy, and radiation would feel like. Were there tricks for easing pain and discomfort? What was "fatigue," and how would it affect her? When people gave her a hug, could they tell she was wearing a prosthesis? What Hutton wanted was something she could not find: a clear how-to guide for the Cancer Girl she had become.Bald Is Better with Earrings is Hutton's answer--a straightforward handbook, leavened with humor and inspiration, to shepherd women diagnosed with breast cancer through the experience. Warm and down-to-earth, Hutton explains what to expect and walks the reader through the intensely emotional process of testing, telling loved ones, surgery, chemo, losing hair and shaving one's head, being bald, and radiation treatments.From tricks for treating skin during radiation and keeping track of meds to tips for tying headscarves and preventing lymphedema, Hutton offers a wealth of invaluable advice, organized into practical Top 5 Tips for each stage of treatment and beyond. Compassionate, friendly, and shaped by Hutton's firsthand knowledge, Bald Is Better with Earrings is the comprehensive, essential companion for anyone, or a loved one, dealing with breast cancer, from someone who's been there.
Baldies: A Field Guide to the Northern Hemisphere
by Fernando L. PerottoniBald is beautiful. Bald—natural and otherwise—is a fashion statement. And now, bald is fun. A delightful gift book for anyone who wears his chrome dome proudly, Baldies is part field guide, part guessing game, part exuberant celebration of the follicularly challenged. On each page is a full-color illustration of a bald head—top only!—and the reader has to guess its owner. The portraits, by Brazilian artist Fernando L. Perottoni, are whimsical, lively, and packed with humor and character. Is it Louis C.K. . . . or maybe Larry David? Could it be Voldemort or perhaps Darth Vader without his helmet? RoboCop or C-3PO? Baldies delivers seventy distinctive portraits in all, showcasing real and fictional shiny pates including William Shakespeare, Michael Jordan, the Dalai Lama, Yoda, Morpheus, and the Lego Man. Quotes are sprinkled throughout the pages. How many famously hairless heads can you identify? (Don’t worry, there’s an answer key at the back of the book.)
The Balle Core® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly WeeksBalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
by Misty Copeland<p>The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. <p>Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. <p>In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. <p>Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.</p>
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
by Misty CopelandIn her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
by Megan FairchildLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Baneful!: 95 of the World's Worst Herbs
by Deborah J. MartinThis small encyclopaedia by Master Herbalist Deborah Martin takes us on a journey of discovery ... ninety-five herbs that, while they had or have their medicinal and magical uses, can be deadly!