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Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You
by Mariza SnyderOffers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you&’ll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom&’s Guide to Essential Oils provides pure and potent recipes, including:• Peppermint and Grapefruit energizing air diffusion• Fennel and Eucalyptus respiratory relief rub• Citrus-infused cleaning spray and scrub• Lavender and Melaleuca skin-soothing salve• Chamomile and Vetiver stress reliever• Spearmint-powered digestive aidYour family&’s wellness starts with you. That&’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.
The Smart Parent's Guide
by Jennifer TrachtenbergWhat to Do When You Don't Know What to Do!" Moms and dads need expert guidelines, especially when it comes to their kids' health. This book reveals the inside strategies I use myself--I'm a parent, too!-- to avoid critical, common blunders where it matters most: in the ER, pediatrics ward, all-night pharmacy, exam room, or any other medical hot spot for kids. These tips could save your child's life one day. Even tomorrow." -Dr. JenMaking health care decisions for your child can be overwhelming in this age of instant information. It's easy to feel like you know next to nothing or way too much. Either way, you may resort to guessing instead of making smart choices. That's why the nation's leading health care oversight group, The Joint Commission, joined forces with Dr. Jennifer Trachtenberg on this book: to help you make the right decisions, whether you're dealing with a checkup or a full-blown crisis.The Smart Parent's Guide will give you the information you need to manage the pediatric health care system. Dr. Jen understands the questions parents face--as a mom, she's faced them herself. She walks you through everything: from how to choose the best ER for kids (not adults) to when to give a kid medicine (or not to) to how pediatricians care for their own children (prepare to be surprised). Her goal is your goal: to protect the health of your children.There simply is nothing more important.
The Smart Parent's Guide to Raising Vegan Kids: Lessons for Littles in Plant-Based Eating and Compassionate Living
by Eric C. Lindstrom Tess ChallisThe definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom, dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Learn: How to get your kids to eat vegetables (when it’s all they eat anyway)How to teach your children compassion with visits to sanctuaries and not zoosAdvice for dealing with nonvegan social situations and eventsHow to plan for birthday parties and other eventsTravel and road trip tips with the familyResources for an A to Z of vegan recipes, movies, books, and websitesAnd more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent needs as choose to bring their kids up in a world that will sustain their children, their grandchildren, and their great-grandchildren.
Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently
by MarkeyForget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists).
Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
by Emily Morse&“This is the type of sex talk we need more of!&” —Christina Aguilera, Grammy Award-winning musician and entrepreneurFrom the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives.Dr. Emily Morse has been dubbed &“the Dr. Ruth of a new generation&” (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she&’s learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure—regardless of your gender or sexual orientation. In this essential book you&’ll uncover: A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright. Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between. The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms. Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.) And so much moreDrawing from science, research, and lived experience, and written in a voice that&’s entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.
The Smart Shopper Diabetes Cookbook
by Robyn WebbPlanning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept-let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.
Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
by David MooreDavid Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
by Dave AspreyWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Smashed
by Lisa LuedekeA field hockey star grapples with addiction in this riveting read perfect for fans of Laurie Halse Anderson's Speak.Katie Martin wants to leave her small-town loneliness behind forever. She is a field hockey star on the fast track to a college scholarship, but her relationship with alcohol has always been a little questionable. Then trouble finds her. Alec is the most popular guy in school, and also the biggest bully--with his sights set firmly on Katie. When Alec turns on the charm, Katie thinks she must have been wrong about him. Except that she wasn't. On a rain-soaked, alcohol-drenched night, one impulsive decision leaves Katie indebted to Alec in the worst possible way. This fast-paced and compelling story is a "thoughtful and complex portrait of addiction, accountability, and the debilitating impact of low self-esteem" (Publishers Weekly).
Smashed
by Lisa LuedekeA field hockey star grapples with addiction in this riveting debut that will appeal to fans of Laurie Halse Anderson's Speak.Stay out of trouble for one more year, and Katie Martin can leave her small town loneliness behind forever. She is a field hockey star on the fast track to a college scholarship, but her relationship with alcohol has always been a little questionable. Then trouble finds her. Alec is the most popular guy in school, and also the biggest bully--with his sights set firmly on Katie. When Alec turns on the charm, Katie thinks she must have been wrong about him. Except that she wasn't. On a rain-soaked, alcohol-drenched night, one impulsive decision leaves Katie indebted to Alec in the worst possible way. This debut novel is a fast-paced and compelling story of addiction, heartbreak, and redemption.
The Smell of Rain on Dust
by Martín PrechtelInspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses."Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering.At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.
Smelly Bill
by Daniel PostgateBill the dog loves smelly things, like muddy ponds and rubbish bins. Will the arrival of Great Aunt Bleach put an end to his smelly ways, or will Bill live to stink another day?
Smelly Bill Love Stinks
by Daniel PostgateSmelly Bill is back, and he's as SMELLY as ever . . . but now he's in love! Can Bill win the affections of a perfectly preened pup without cleaning up his act?
Smile (Smile Ser.)
by Raina TelgemeierRaina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood!Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.
Smile: Raina's Guide to Telling Your Own Story
by Raina Telgemeier Stephanie YueNIMAC-sourced textbook <P><P>Raina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood! <P><P>Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.
Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth
by Irmansyah EffendiWe've long been told to "follow our heart"-that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it's experienced not in our head, but in our heart.<P><P> So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart?An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally:*Experience the calmness and happiness within your heart*Achieve deeper, more joyful and experiential meditations*Recognize the difference between using your brain and your heart*Let your heart be strengthened and cleansed of negativities*Improve your beautiful connection with the Divine Source*Rely on your heart more in your interactions with others*Allow more joy and positive energy to flow throughout your lifeWhether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax...smile...and enjoy!
Smile! The Ultimate Guide to Achieving Smile Beauty: The Ultimate Guide to Achieving Smile Beauty
by Jonathan B. LevineRenowned dentist and creator of the GoSMILE product line Dr. Levine offers this complete guide to getting a whiter, brighter smile.
Smiling Again: Coming Back to Life and Faith After Brain Surgery
by Sally StapThe &“poignant account of one woman&’s struggle for health and faith—and the tireless devotion of family&” in the face of a devastating illness (Peter DeHaan, PhD). Sally Stap was living a happy life with a successful career, juggling the usual concerns about job, daughters, and everyday obligations. But her world was shattered when she was diagnosed with an acoustic neuroma—a benign but large brain tumor that would require a major invasive operation to remove. Smiling Again is a story of perseverance and appreciating the beauty of life in spite of pain. Writing with a poignant blend of honesty, dry humor, faith, and inquisitiveness, Sally recounts the shock of diagnosis, the long and painful process of recovery, her eventual retirement due to disability, and ultimately the contentment she found in accepting a new life journey. No matter what trials you may face, Sally&’s experience teaches us that even when the worst happens, God is still present and visible—sometimes in unexpected ways. Your future self may be different from who you were before, but those changes can lead you in new and rewarding directions.
Smoke-Free in 30 Days
by Mehmet C. Oz Daniel F. SeidmanI'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Smoke Gets in Your Eyes: And Other Lessons from the Crematory
by Caitlin DoughtyMost people want to avoid thinking about death, but Caitlin Doughty--a twenty-something with a degree in medieval history and a flair for the macabre--took a job at a crematory, turning morbid curiosity into her life's work. Thrown into a profession of gallows humor and vivid characters (both living and very dead), Caitlin learned to navigate the secretive culture of those who care for the deceased. Smoke Gets in Your Eyes tells an unusual coming-of-age story full of bizarre encounters and unforgettable scenes. Caring for dead bodies of every color, shape, and affliction, Caitlin soon becomes an intrepid explorer in the world of the dead. She describes how she swept ashes from the machines (and sometimes onto her clothes) and reveals the strange history of cremation and undertaking, marveling at bizarre and wonderful funeral practices from different cultures. Her eye-opening, candid, and often hilarious story is like going on a journey with your bravest friend to the cemetery at midnight. She demystifies death, leading us behind the black curtain of her unique profession. And she answers questions you didn't know you had: Can you catch a disease from a corpse? How many dead bodies can you fit in a Dodge van? What exactly does a flaming skull look like?Honest and heartfelt, self-deprecating and ironic, Caitlin's engaging style makes this otherwise taboo topic both approachable and engrossing. Now a licensed mortician with an alternative funeral practice, Caitlin argues that our fear of dying warps our culture and society, and she calls for better ways of dealing with death (and our dead).
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important'Jamie Bartlett, author of The People Vs Tech'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow'Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future'Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'[A] vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way'Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy'Tom Chivers, author of The AI Does Not Hate You'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoke Screen
by Amy Goldman KossMitzi's mother is trying desperately to quit smoking, and her withdrawal symptoms are driving the whole family crazy. But Mitzi has more to worry about than Mom's mood swings. She's got to find a way to get Mike Humphrey, her mad crush, to beam his ultra- smile in her direction. And her best friend, Birdy, is too busy getting chummy with a popular girl named Roxy to help. So when Mitzi tells Mike a huge lie about her mother's condition just to get his attention, she has no one to blame but herself for the trouble that follows.
Smokeless Tobacco: Not a Safe Alternative
by Katie John SharpFor years now we've all heard the dangers of smoking cigarettes. To avoid those health risks, many people have turned to "chew," "plug," "chaw"-smokeless tobacco. No smoke, no danger. Right?