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Llewellyn's Little Book of Witchcraft
by Deborah BlakeBrimming with nearly seventy spells, tips, and activities, this illustrated book helps you take new steps on your personal journey into witchcraft. Award-winning author Deborah Blake teaches you how to build an altar, use divination tools, invoke deities, and much more. Covering a wide range of magical goals, this little book will help you improve your relationships, deepen your connection to nature, and live a successful, enchanted life.
Lo and Behold: (A Graphic Novel)
by Wendy MassCan a virtual reality headset help change the way twelve-year-old Addie looks at things?Introducing an unforgettable graphic novel about connection, friendship, and the wonder all around us from New York Times bestselling author Wendy Mass and debut illustrator Gabi Mendez.When you&’re named after a 250-year-old tortoise, you grow up believing life is full of possibilities and wonder. But ever since Addie&’s family got turned upside down, those things have been harder for her to see.The last thing Addie wants to do is make a new friend, but when her dad&’s summer job takes them across the country, she meets Mateo and finds herself caught up in an exciting project. With the help of a virtual reality headset, she&’s suddenly scaling castle walls, dodging angry kittens, and seeing the world in whole new ways. Plus, she has an idea that could be bigger than anything she&’s imagined before. But can she right some wrongs first . . . or is it too late?
Lo mejor de mí: La guía para descubrirte, entenderte y quererte
by Elena Puig GuitartTransforma tu modo de pensar y actuar para conseguir ser una persona más serena, agradecida y con una vida plena. Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido. Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a: - poner el foco en lo que depende de ti y aceptar lo que no depende de ti; - escuchar tu cuerpo desde la consciencia; - poner la mente a tu servicio para planificar y focalizar; - reconocer y gestionar tus emociones; - no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer; - escribir tu propia historia con cada pequeña acción; - atender a tu niño interior desde tu adulto maduro; - dejar de lado el modo víctima, para liderar tu vida; - felicitarte y agradecer.
Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
by Dr. José AbellánUn enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundo
Long Illness: A Practical Guide to Surviving, Healing, and Thriving
by Meghan Jobson Juliet MorganFrom COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses. Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get adequate care. From explaining symptoms over and over again to doctors and family members to making sure you are receiving the correct diagnosis and treatment, having a long illness can be a fulltime job. And it&’s a hard one. Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses share many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you&’ll find an unparalleled, holistic approach to healing, with valuable information on: The foundations of long illness and what it means for your life How to work with your medical team to get the care you need Common symptoms, such as pain, fatigue, headaches, difficulty breathing, digestive disruption, insomnia, and more A wide range of accessible healing techniques, including cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies Your mental health with long illness and how to manage it Long term solutions Recovery is a process, not always a destination. This book will help you build your recovery tool kit, reclaim your identity, manage your symptoms, and become empowered to get the care team you deserve.
Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
by Ronald M. CaplanThe second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
Long Lives Are for the Rich: Aging, the Life Course, and Social Justice (Aging and Society)
by Jan BaarsLong Lives Are for the Rich is the title of a silent ominous program that affects the lives of millions of people. In all developed countries disadvantaged and, especially, poor people die much earlier than the most advantaged. During these shorter lives they suffer ten to twenty years longer from disabilities or chronic disease. This does not happen accidentally: health inequalities – including those between healthy and unhealthy life styles – are mainly caused by social inequalities that are reproduced over the life course. This crucial function of the life course has become painfully visible during its neoliberal reorganization since the early 1980s. Studies about aging over the life course, from birth to death, show the inhumane consequences as people get older. In spite of the enormous wealth that has been piled up in the US for a dwindling percentage of the population, there has been growing public indifference about the needs of those in jobs with low pay and high stress, but also about citizens from a broad middle class who can hardly afford high quality education or healthcare. However, this ominous program affects all: recent mortality rates show that all Americans, including the rich, are unhealthier and dying earlier than citizens of other developed countries. Moreover, the underlying social inequalities are tearing the population apart with nasty consequences for all citizens, including the rich. Although the public awareness of the consequences has been growing, neoliberal policies remain tempting for the economic and political elites of the developed world because of the enormous wealth that is flowing to the top. All this poses urgent questions of social justice. Unfortunately, the predominant studies of social justice along the life course help to reproduce these inequalities by neglecting them. This book analyzes the main dynamics of social inequality over the life course and proposes a theory of social justice that sketches a way forward for a country that is willing to invest in its greatest resource: the creative potential of its population.
Long Lives Are for the Rich: Aging, the Life Course, and Social Justice (ISSN)
by Jan BaarsLong Lives Are for the Rich is the title of a silent ominous program that affects the lives of millions of people. In all developed countries disadvantaged and, especially, poor people die much earlier than the most advantaged. During these shorter lives they suffer ten to twenty years longer from disabilities or chronic disease. This does not happen accidentally: health inequalities – including those between healthy and unhealthy life styles – are mainly caused by social inequalities that are reproduced over the life course. This crucial function of the life course has become painfully visible during its neoliberal reorganization since the early 1980s. Studies about aging over the life course, from birth to death, show the inhumane consequences as people get older. In spite of the enormous wealth that has been piled up in the US for a dwindling percentage of the population, there has been growing public indifference about the needs of those in jobs with low pay and high stress, but also about citizens from a broad middle class who can hardly afford high quality education or healthcare. However, this ominous program affects all: recent mortality rates show that all Americans, including the rich, are unhealthier and dying earlier than citizens of other developed countries. Moreover, the underlying social inequalities are tearing the population apart with nasty consequences for all citizens, including the rich. Although the public awareness of the consequences has been growing, neoliberal policies remain tempting for the economic and political elites of the developed world because of the enormous wealth that is flowing to the top. All this poses urgent questions of social justice. Unfortunately, the predominant studies of social justice along the life course help to reproduce these inequalities by neglecting them. This book analyzes the main dynamics of social inequality over the life course and proposes a theory of social justice that sketches a way forward for a country that is willing to invest in its greatest resource: the creative potential of its population.
Longevity for Cats: A Holistic, Individualized Approach to Helping Your Feline Friend Live Longer and Healthier
by Gary RichterLearn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America&’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and &“health span&” for your pet, from the kitten stage to geriatric and end-of-life care. You&’ll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.
Longevity for Dogs: A Holistic, Individualized Approach to Helping Your Canine Companion Live Longer and Healthier
by Gary RichterLearn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America&’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and &“health span&” for your pet, from the puppy stage to geriatric and end-of-life care. You&’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.
Look and Cook Snacks: A First Book of Recipes in Pictures
by Valorie FisherThe first of its kind, Look and Cook Snacks is an entirely visual guide to cooking. Designed for children who can&’t yet read, this is a must-have introduction to the joys of cooking for kids ages 4 to 7. From scrumptious fruit smoothies to easy-peasy pizzas, each recipe will let your kid will take charge of their discovery of the kitchen! Key features for kids include: Step-by-step visual instructions— Let kids who can&’t yet read and visual learners guide their own cooking journey. A guide to kitchen basics— Learn skills like mixing and measuring, and proper handling of safe-to-use kitchen equipment. Family-friendly recipes— Delicious, easy, and healthy snacks for the entire family to enjoy making and eating together!
Los primeros sobrevivientes del Alzheimer: La historia de los pacientes que recuperaron su esperanza y su vida
by Dr. Dale BredesenLas historias de los pacientes que recuperaron su esperanza y su vida Muchas personas conocen a un sobreviviente de cáncer, pero nadie podría decir que ha conocido a uno de Alzheimer... hasta ahora. En sus primeros dos libros el doctor Dale E. Bredesen compartió con sus lectores el revolucionario tratamiento quesigue cambiando vidas y que ha logrado revertir el deterioro cognitivo y la demencia. Ahora, en Los primeros sobrevivientes del Alzheimer son los pacientes de este programa quienes hablan de sus increíbles resultados y nos cuentan sus historias de éxito.Estos relatos en primera persona detallan con honestidad el miedo, la lucha y la victoria final de cada paciente. Describen vívidamente cómo es tener Alzheimer, y profundizan en cómo cada uno hizo que el programa funcionara: los retos y los avances que los motivaron a continuar. Estas personas no solo han sobrevivido, han redescubierto la vida: su corazón es pleno, sus relaciones son satisfactorias y sus labores, significativas. Este libro dará una esperanza sin precedente a los pacientes y a sus familias. «Más allá de la validación científica de su programa, Bredesen nos revela la profundidad de las historias de aquellas personas valientes y pioneras que eligieron formar parte de su tratamiento […]. Aunque fue un reto para ellos y para sus familias, recibieron la recompensa de la recuperación.» DoctorDAVID PERLMUTTER, autor bestseller de The New York Times, Cerebro de pan y Purifica tu cerebro
Losing Music: A Memoir
by John Cotter“In his moving memoir, John Cotter anticipates a world without sound . . . a compelling portrait of how deafness isolates people.” —The Washington PostJohn Cotter was thirty years old when he first began to notice a ringing in his ears. Soon the ringing became a roar inside his head. Next came partial deafness, then dizziness and vertigo that rendered him unable to walk, work, sleep, or even communicate. At a stage of life when he expected to be emerging fully into adulthood, teaching and writing books, he found himself “crippled and dependent,” and in search of care.When he is first told that his debilitating condition is likely Ménière’s Disease, but that there is “no reliable test, no reliable treatment, and no consensus on its cause,” Cotter quits teaching, stops writing, and commences upon a series of visits to doctors and treatment centers. What begins as an expedition across the country navigating and battling the limits of the American healthcare system, quickly becomes something else entirely: a journey through hopelessness and adaptation to disability. Along the way, hearing aids become inseparable from his sense of self, as does a growing understanding that the possibilities in his life are narrowing rather than expanding. And with this understanding of his own travails comes reflection on age-old questions around fate, coincidence, and making meaning of inexplicable misfortune.A devastating memoir that sheds urgent, bracingly honest light on both the taboos surrounding disability and the limits of medical science, Losing Music is refreshingly vulnerable and singularly illuminating—a story that will make readers see their own lives anew.
Lost Ghost Stories of Cleveland (Haunted America)
by William G. KrejciRediscover Cleveland's Forgotten Hauntings Hiding in obscure corners and in plain sight, chilling tales from Cleveland's paranormal past await reawakening. A tale from 1840 places the city's first haunted house on the windswept commons south of town. Hanged murderers were said to roam the corridors of the Old County Jail, and t he 1885 disinterment of the old Cleveland Medical College graveyard led to reports of nocturnal phantoms throughout the excavation. With the construction of Bulkley Boulevard in 1912, many West Side homes were demolished. Also destroyed was the entrance to what neighbors menacingly called The Cave of Apparitions. Take a step back in time with author and investigative historian William G. Krejci on this journey through Cleveland's long lost ghostly past.
Lottie's School of Dance
by Annette HannahLottie Daniels is dancing up the altar in Canada when she realises her whirlwind wedding is a big mistake. Chad isn't the right person for her at all! And, in that moment, Lottie goes from dancing bride to runaway bride.Much to her brother's relief, Lottie decides to return to Bramblewood in the UK. But life has more surprises in store for her. After rescuing both a donkey and a little old lady called Doris - all with the help of a handsome stranger! - Lottie suddenly becomes a big part of Doris's life. From broken dreams to second chances, Lottie finally has a chance to rebuild her life. When her friends suggest she takes part in a dance audition she refuses point blank but it soon becomes clear that destiny has other plans.You are guaranteed to fall head over heels with this sweet and charming romance.
Lottie's School of Dance
by Annette HannahLottie Daniels is dancing up the altar in Canada when she realises her whirlwind wedding is a big mistake. Chad isn't the right person for her at all! And, in that moment, Lottie goes from dancing bride to runaway bride.Much to her brother's relief, Lottie decides to return to Bramblewood in the UK. But life has more surprises in store for her. After rescuing both a donkey and a little old lady called Doris - all with the help of a handsome stranger! - Lottie suddenly becomes a big part of Doris's life. From broken dreams to second chances, Lottie finally has a chance to rebuild her life. When her friends suggest she takes part in a dance audition she refuses point blank but it soon becomes clear that destiny has other plans.You are guaranteed to fall head over heels with this sweet and charming romance.
Lucky Iron Fish: A Social Enterprise Tackling Iron Deficiency
by Herb Shoveller Gavin Armstrong“The story of the Lucky Iron Fish is a great example of how business can be a force for good.”— MICHELE ROMANOW, Dragons’ Den host and CEO, ClearbancResearch into iron deficiency and entrepreneurial determination brought the Lucky Iron Fish to cooking pots around the world. When Canadian researcher Dr. Christopher Charles was studying the devastation caused by iron deficiency in impoverished populations in Southeast Asia, he discovered an innovative way to help people get iron into their diets: place an iron ingot right into their cooking pots. Dr. Gavin Armstrong, a biomedical scientist and entrepreneur, built upon Charles’s findings to develop, manufacture, and distribute that ingot, which became the Lucky Iron Fish, a cost-effective solution to iron deficiency. The business thrived and the product was recognized around the world by NGOs and organizations such as World Vision, CARE International, Catholic Relief Services, and GlobalMedic. While sustaining growth through the pandemic was a challenge, Lucky Iron Fish met it head-on and now looks ahead to a bright future.
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
by Christina Kynigos*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing!These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways. Recipes include: - Maple Bacon Hash Browns - Butter Chicken - Creamy Fajita Pasta - Sweet Potato and Red Lentil Dahl - Veggie Keema - Katsu Curry - Cheesy Bacon-Stuffed Potato Skins - Pizza-Loaded FriesCook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
Machine Learning, Deep Learning, Big Data, and Internet of Things for Healthcare
by Govind Singh Patel Sunil Kumar Chaudhary Seema NayakThis book reviews that narrate the development of current technologies under the theme of the emerging concept of healthcare, specifically in terms of what makes healthcare more efficient and effective with the help of high-precision algorithms. The mechanism that drives it is machine learning, deep learning, big data, and Internet of Things (IoT)—the scientific field that gives machines the ability to learn without being strictly programmed. It has emerged together with big data technologies and high-performance computing to create new opportunities to unravel, quantify, and understand data-intensive processes in healthcare operational environments. This book offers comprehensive coverage of the most essential topics, including: • Introduction to e-monitoring for healthcare • Case studies based on big data and healthcare • Intelligent learning analytics in healthcare sectors using machine learning and IoT • Identifying diseases and diagnosis using machine learning and IoT • Deep learning architecture and framework for healthcare using IoT • Knowledge discovery from big data of healthcare-related processing • Big data and IoT in healthcare • Role of IoT in sustainable healthcare • A heterogeneous IoT-based application for remote monitoring of physiological and environmental parameters
Magdalene's Ascension: Mary's Journey to Becoming Light
by Annine van der Meer• Examines the lives of Jesus and Mary Magdalene, using biblical, historical, apocryphal, and recent channeled sources as well as regression reports• Explains the concept of ascension through a quantum-physics framework, detailing Mary Magdalene&’s ascension along the Tree of Life• Explores Mary&’s family background, her education in Egypt, her mission in Western Europe, and her life and work alongside Jesus, including her role as his wife and his appointed successorExpanding the scholarship and understanding of the early Christian period and the world of the Essenes from a feminine perspective, religious historian Annine van der Meer offers a detailed new account of the life of Mary Magdalene, also known as Mary of Bethany or Miryam the Migdalah, showing how Mary&’s spiritual path is intimately connected to our current times of ascension.The author explores Mary&’s family background, her education in Egypt, her mission in Western Europe, her life and work alongside Jesus, also known as Yeshua, and her anointing as his wife and his appointed successor. Though not recognized by the patriarchal disciples Peter, Andrew, and Paul, the author presents the evidence of Mary&’s role through biblical, historical, apocryphal, and recent channeled sources and regression reports, including those of Dolores Cannon, Stuart Wilson, Joanna Prentis, and Claire Heartsong.Van der Meer then reveals Mary&’s ascension process through seven branches along the Tree of Life, detailed in The Gospel of the Beloved Companion, written by Mary herself, and scientifically explains ascension—the changing of the physical body into a light body—through recent developments in quantum physics. She takes the reader through seven portals, from individual ascension to collective ascension, illuminating not only Mary&’s heavenly journey of becoming light but also its spiritual significance for each of us as individuals and for the world as a whole.
Magical Herb Compendium: Correspondences, Spells, and Meditations
by AuroraExplore the Magical Properties of 90+ HerbsA sourcebook for all your botanical needs, Magical Herb Compendium features the knowledge and skills required to create your own apothecary. Alongside a plant description, each profile lists common names, spiritual uses, folklore, and any relevant cautions. It also features a meditation, spell, and anecdote from the author's personal practice.Offering more than just an encyclopedia of plants, Aurora covers the history of magical herbalism based on ancient manuscripts, hieroglyphics, and cuneiform tablets. She helps you intuitively determine a plant's magical uses and teaches proper methods for collecting, preserving, and storing your specimens. You will advance your expertise with magical recipes and discover how to make formulas of your own.This comprehensive resource builds your confidence with plants like burdock, calendula, cinnamon, cowslip, and thorn apple. With associations to astrology, deities, angels, and spirits, you can easily infuse more plants—such as foxglove, hops, myrrh, and oak—into your daily and magical life.
Maid for It
by Jamie SumnerFrom the acclaimed author of Roll with It comes a relatable and &“heart-wrenching&” (Kirkus Reviews) middle grade novel about a girl who, in a desperate bid to keep her family afloat, takes over her mom&’s cleaning jobs after an injury prevents her from working. Now that Franny and her newly sober mom have moved to a cozy apartment above a laundromat, Franny&’s looking forward to a life where her biggest excitement is getting top grades in math class. But when Franny&’s mom gets injured in a car accident, their fragile life begins to crumble. There&’s no way her mom can keep her job cleaning houses, which means she can&’t pay the bills. Franny can&’t forget what happened the last time her mom was hurt: the pills that were supposed to help became an addiction, until rehab brought them to Mimi&’s laundromat and the support group she hosts. Franny will not let addiction win again, even if she has to blackmail a school rival to help her clean houses. She&’ll make the money and keep her mom sober—there&’s no other choice. But what happens if this is one problem she can&’t solve on her own?
Main Character Energy: Romanticise Your Life and Put Yourself First
by Jordan Paramor"You have to start romanticising your life, you have to start thinking of yourself as the main character" Inspired by the viral TIK TOK trend, MAIN CHARACTER ENERGY is the essential guide to unlocking your greatness and practising self-love.It's time to harness your main character energy!Stop overthinking and start living with this step-by-step guide to becoming that girl. You know her. The one who is confident, assertive and always the leading lady in her life. You already are her; you just need to unlock your potential and remind yourself of your self-worth.This book will take you on a journey of self-development with tips on how to be a #cottagecorequeen - from creating your dream home aesthetic to finding your unique style, #romanticseyourlife - from spending more time in nature to planning the perfect day, and harnessing your #maincharacterenergy by learning how to be more confident and saying yes to adventure.This book will give you the tools you need to put yourself first.
Make it Meaningful: Finding Purpose in Life and Work
by Debbie Haski-LeventhalUnorthodox meets Start with Why: how escaping a cult led Debbie Haski-Leventhal to become a &‘professor of purpose&’ and master the art of finding personal meaning in life. When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly – from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen – after years of abuse and living in communes in three countries – devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives. In this book, Debbie shares her own and other people&’s stories to explore ideas of purpose, impact, values, and resilience. She sheds light on the &‘meaning&’ of meaningfulness, offers frameworks for meaningfulness in life, and suggests ways in which purpose can help make our lives and work more significant and valuable. In the age of &‘The Great Resignation&’, we&’re all trying to discover a more deliberate and rewarding shape to our own lives. Debbie Haski-Leventhal is the perfect companion for the journey.
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl KnopfMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you&’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.