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Olive Oil For Dummies
by Amy Riolo Simon PooleBecome an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oil Explore the power of anti-inflammatory and antioxidants we call polyphenols Learn to avoid fraudulent olive oil and, get the most for your money Test your oil to ensure quality and pair flavors with food Store olive oil properly and enhance its flavor and nutrients as you cook Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil Olive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, medical professionals, and anyone looking to learn the health benefits of olive oil.
On Dreams and the East: Notes of the 1933 Berlin Seminar (Philemon Foundation Series)
by C. G. Jung Heinrich ZimmerJung&’s landmark seminar on the symbolism of yoga and its applications to dream analysisIn the summer of 1933, C. G. Jung conducted a seminar in Berlin attended by a large audience of some 150 people, including several Jewish Jungians who would soon leave Germany. Hitler had begun consolidating his position as dictator and these students were distressed at Jung&’s recent decision to accept the presidency of a German professional psychotherapy society that was rapidly becoming Nazified and purged of Jews. On Dreams and the East makes these seminar sessions widely available for the first time, offering tantalizing insights into Jung&’s evolving understanding of yoga and the realization of the self.The seminar commences with a presentation on the psychology of yoga by noted Indologist and linguist Heinrich Zimmer, whose collaboration in these talks reflects Jung&’s growing engagement with the Hindu tradition, particularly Tantric yoga. Jung analyzes a series of dreams of a middle-aged male patient, focusing on mandalas and the centering process. He reflects on related motifs in alchemical symbolism, Navaho healing drawings, Mithraism, baptism symbolism, the foundation of Rome, ecclesiastic dances, and labyrinths, drawing connections with the symbolism of yoga and Tantra.Featuring a richly documented introduction by Giovanni Sorge, On Dreams and the East opens a window on Jung&’s deepening exploration of Eastern thought and the comparative study of the individuation process at a critical juncture in his life and work.
On Muscle: The Stuff That Moves Us and Why It Matters
by Bonnie Tsui'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters.Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days.Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection.On Muscle is a powerful reminder that using our muscles promote longevity, joy, and, most important, the feeling that we can do anything.
On Muscle: The Stuff That Moves Us and Why It Matters
by Bonnie Tsui'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters.Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days.Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection.On Muscle is a powerful reminder that using our muscles promote longevity, joy, and, most important, the feeling that we can do anything.
On the Edge of the Abyss: The Jewish Unconscious before Freud
by Clémence BoulouqueA history of the unconscious in public discourse before Freud and its significance for Jewish emancipation. When Sigmund Freud published his theory of the unconscious, in 1899, he popularized an idea that had fascinated generations of Jewish philosophers before him. In this book, Clémence Boulouque charts the development of the pre-Freudian unconscious from subcultural inquiry to dominant discourse during the long nineteenth century. Although Freud’s scientific notion differed from Schelling’s mythical description of the abyss from which creation springs, its resonance with older ideas was celebrated as an opportunity to express specifically Jewish contributions to modernity. Indeed, Boulouque shows that the pre-Freudian unconscious emerged from conversations in Jewish mysticism about otherness and coexistence. In the hopeful years before World War I, Boulouque argues, such reflections offered the possibility of emancipation not only to Jews but to all.
Oral Microbiome: Hygiene and Health
by Rajesh Kumar Shamsher S. KanwarThis book comprehensively reviews the intricate and multifaceted role of the oral microbiome in overall health and well-being. The introductory chapters present the diverse bacterial consortium inhabiting the oral cavity and the influence of dietary habits on the nature of the oral microbiome. The book investigates the link between the gut microbiome and susceptibility to disease, expanding the understanding of the interconnectedness of the human microbiota. Further, the book discusses the involvement of the oral microbiome in acute and chronic infections and addresses the concerning issue of drug resistance within this complex environment. It unveils the connection between the oral microbiome and mouth cancer and malignancies, presenting critical insights into disease prevention and management. The book also expands the scope, examining the role of the oral microbiome in systemic infections and revealing connections between oral bacteria and cardiac diseases. Towards the end, the book explores the pivotal role of oral microbiota in children’s well-being and reviews the various diagnostic techniques associated with the oral microbiome. This book is intended for researchers in the fields of microbiology and immunology, dentists, oral health specialists, physicians, and health care practitioners.
Our Food Grows
by Sarah M. WhiteWhen you&’re a kid, it&’s hard to know where food comes from—it usually just shows up! In this tasty, educational seed-to-table journey, kids will explore how favorite foods like strawberries, tomatoes, asparagus, and corn grow.With vibrant illustrations and simple explanations, Our Food Grows shows how fruits, vegetables, and grains make their way from the farm to our plates. Perfect for curious kids and budding gardeners, this engaging introduction to where our food comes from reveals the magic of growing your own garden.Whether you're teaching children about healthy eating or inspiring them to get their hands dirty in the garden, this book is a delightful way to spark their interest in the natural world and the food they eat.• An Early Food Education—Simple, easy-to-understand explanations of how food grows and gets to the table. • Connect with the Environment—Bright, collage-based illustrations help children understand and respect the natural world around them. • Develop Healthy Eating for Life—Create positive attitudes towards food at an early age to establish lifelong healthy eating habits.Help kids explore the roots of their favorite foods with this gentle, beautifully illustrated book about how food grows and the pleasures of healthy eating.
Pain Free: The easy four-step method to reduce pain naturally
by Mark StephensFOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lieswithin the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life. 'I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.' Debbie Graham, Registered NurseBy using this approach, you can discover how to gently soothe away your pain for good.Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book
Palmistry for Happiness: The Transformational Power of Vedic Hand Reading
by Ghanshyam Singh Birla Guylaine Vallée• Discover how the lines and features of our hands are a direct reflection of our thoughts, attitude, and behavior and that it&’s possible to change our lines and create our destiny• Explore the meaning of the different lines and signs on the palm• Examine &“before&” and &“after&” handprints that show how lives are transformed through palmistry and the practices of positive mindfulness, mantras, and breathworkIn this detailed guide to the art and science of Vedic palmistry (hast jyotish), renowned Vedic palmist-astrologers Ghanshyam Singh Birla and Guylaine Vallée reveal how the lines on our hands are a direct reflection of our thoughts, behavior, and energies—and that it&’s possible to change our lines and shape our destiny. Sharing insightful case studies that illustrate the connection between changed behavior and changed handprints, the authors teach us how to interpret what our palms tell us about where we have been, where we are now, and where we are capable of going.The authors explore the meaning of different lines and signs on the palm, including the correspondence between the Life Line and happiness and the minor lines and mindfulness. They show how changes in energetic vibrations, karma, and relationships are reflected in our hands as well as how the five elements and the chakras are seen on the palm.Sharing before and after handprints, the authors point out visible indicators of positive change, including the effects of mantras and breathing techniques on signs of happiness appearing over time. With this guide, you will not only be able to discover the personal blocks to happiness reflected on your hands but also watch them transform as you shift your mindset and welcome a more positive life.
Pandemic Genres: Imagining Politics in a Time of AIDS
by Neville Wallace HoadA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. As HIV/AIDS emerged as a public health crisis of significant proportions across sub-Saharan Africa, it became the subject of local and international interest that was at once prurient, benevolent, and interventionist. Meanwhile, the experience of Africans living with HIV/AIDS became an object of aesthetic representation in multiple genres produced by Africans themselves. These cultural representations engaged public discourse—the public policy pronouncements of officials of postcolonial states, an emerging global NGO-speak, and journalism. In Pandemic Genres, Neville Hoad investigates how cultural production—novels, poems, films—around the pandemic supplemented public discourse. He shows that the long historical imaginaries of race, empire, and sex in Botswana, Kenya, and South Africa underwrote all attempts to bring the pandemic into public representation. Attention to genres that stage themselves as imaginary, particularly on the terrain of feeling, may forecast possibilities for new figurations.
Pandemics and Apocalypse in World Literature: The Hope for Planetary Salvation (Routledge Focus on Literature)
by William FrankePandemics and Apocalypse rereads classical narratives of plague from the Bible (Exodus) and classical antiquity, both Greek (Homer, Thucydides, Sophocles) and Roman (Lucretius, Virgil, Ovid), through the Middle Ages (Dante, Boccaccio) and Modernity (Defoe, Manzoni, Artaud, Camus) as a basis for contemplating the significance of the recent Covid-19 pandemic. It concerns how we are to confront future pandemics and other inextricably related crises, notably those of an ecological nature. Responses to Covid-19 typically set everything on defeating this “enemy,” but actually we cannot eliminate viruses without eliminating ourselves. We need to see the pandemic as revealing us to ourselves in our inherently vulnerable condition as a first step to admitting the infinite openness to one another and to our Ground—physical and metaphysical—that alone can save our world by engendering a different attitude, open and engaged, to one another and to the Earth as sources of our collective life.
Panic at Practice (Hoops Academy)
by J. B. DuncanSchool, homework, and basketball keep Tomás pretty busy. On top of everything, his dad is in the hospital, and it might be serious. It isn’t long before the pressure gets to be too much for Tomás and starts to affect his health. Will he be able to find a balance . . . and do it before his basketball season is in jeopardy?
Paradoxes of PrEP for HIV Prevention
by Morten SkovdalAvailable open access digitally under CC-BY licence. Pre-exposure prophylaxis (PrEP) is a drug taken by HIV-negative people that reduces the risk of getting HIV. Comparing two case studies in Denmark and Zimbabwe, this book demonstrates six paradoxes that users often encounter in navigating their PrEP journey. These paradoxes lead to contentions, uncertainties, dilemmas and ambiguities that need to be carefully and pensively responded to through what the author terms ‘everyday PrEP negotiations’. The social nature and need for such everyday PrEP negotiations help explain why PrEP works for some people and not for others. This book argues that such insight is critical to make PrEP work for more people and to inform social public health responses.
Patientengespräche führen für Dummies (Für Dummies)
by Levent-Jeremie Kan Petra HinzEin unverblümt praxisnahes Handbuch für mehr Verständnis für beide Seiten Verstehen und verstanden werden – nicht selten ein Problem zwischen Behandelnden und Patient. Das kann dieses Buch ändern. Aus verschiedenen Perspektiven stellen Ihnen die Autoren die Ursachen des vielschichtigen Kommunikationsproblems differenziert sowie zielgerichtet vor. In Form von Denkanstößen, Empfehlungen und praktischen Übungen bieten Sie Ihnen auch greifbare Lösungen dazu an. Dabei erklären sie, wie Sie sie erfolgreich auf Ihre individuelle Situation übertragen. In welche Themenschwerpunkte Sie sich hineinarbeiten, welche Ziele Sie sich setzen – all das bleibt Ihnen überlassen. Sie erfahren Was Behandelnder und Patienten jeweils voneinander erwarten Wie Sie Fettnäpfchen und Konflikte vermeiden Welchen Einfluss Ihre Patientengespräche auf Ihren beruflichen Erfolg nehmen
Payment in Practice: 2025 OB/GYN Coding Manual
by American College of Obstetricians and Gynecologists ACOGPayment in Practice: 2025 OB/GYN Coding Manual serves as the primary billing and coding resource for obstetrician–gynecologists and their staff. For 2025, the manual has been modified with input from physicians and coders to enhance usability and provide unique billing information tailored for ob-gyn practices. The manual follows established CPT guidelines and includes Medicare guideline information for accurately reporting medical procedures. It represents the expert opinions of ACOG staff and members of the ACOG Committee on Health Economics and Coding about the specific services included (or not included) in each ob-gyn procedure code listed. Updates in the 2025 edition include: • New CPT codes for audio–video, audio-only, and virtual check-in telemedicine visits • New CPT codes for intra-abdominal excision or destruction of tumor or cyst • New CPT codes for COVID-19 vaccine administration • New ICD-10-CM codes related to prophylactic removal of fallopian tube • New ICD-10-CM codes related to cannabis hyperemesis syndrome • New guidelines for documenting social determinants of health
Pediatric Treatment of Sleep Apnea: With Teledontics/Telegnathics
by Joseph YousefianThis first of two volumes presents groundbreaking information on sleep apnea in children and youths. It provides easily comprehensible instruction ideal for students; practicing dental, medical, and allied medical practitioners; and researchers who wish to expand their knowledge base on this critical interdisciplinary topic. The book contains practical and well-documented case examples, which are not theoretical but illustrate common patient problems and effective, unparalleled interdisciplinary treatment strategies.There is a disconnect on how health professions perceive and treat the causes of upper airway conditions. Various comorbidities can result from sleep apnea, oxygen deprivation, and upper airway conditions. This book connects oropharyngeal structure to metabolic disease through the practice of teledontics. Teledontics as a new interdisciplinary integrative medical–dental approach for treatment of obstructive sleep apnea is emerging rapidly. It relates oxygen needs of the body in addition to other nutritional requirements, focusing on how oxygen insufficiency can lead to multiple health comorbidities.
Pendulum Craft: Your Guide to Using, Choosing & Understanding Pendulums
by Fox TaylorPendulums are a fixture in the metaphysical world. They are tools for decision making, but they can be so much more. Pendulums are a physics equation made magic. Pendulums allow bodies and other realms to communicate through otherwise indiscernible vibrations. These are magical tools that hold massive potential for how to divine information and connect on a deeper level. Pendulum Craft is an expansive, useful guide to using pendulums not just for divination, but for introspection, experimentation, and channeling messages from the beyond. In addition to a deep dive into the history and usage of pendulums--from "water witching" to folk healing, from the science of ideomotor reactions to the pendulum's function as a tool of the occult--author Fox Taylor covers different types of pendulums, including how to make a pendulum or select one at the store. They also cover how to connect with and calibrate a pendulum, how to trust "inner knowing," and finally how to work with a pendulum board and ask the right questions that will produce desired information. Taylor's fascinating black-and-white art illustrates the fundamentals of the pendulum and how it has been used throughout history. This book also includes a selection of pendulum boards for different kinds of questions, which can be pulled out of the book.
Person in Progress: A Roadmap to the Psychology of Your 20s
by Jemma SbegA roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eager for more of Jemma's advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single.Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma's background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you're not alone in this chaotic transition period.Jemma shares advice on important topics that impact many twenty-somethings, including- Overcoming the paradox of choice by reframing how you think about your future- Investing in your most authentic self through internal validation- Navigating situationships and learning what you're looking for in a relationship- Building an intentional life outside of work and careerTo enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it's okay to embrace uncertainty and transitions.
Personal Health: A Public Health Perspective
by Michele Kiely Meredith Manze Chris PalmedoWritten to guide students developing healthy lifestyles while helping them better understand the policy decisions that encourage health, Personal Health: A Public Health Perspective uniquely provides information about individual health topics – including those of great interest and relevance to college-aged students – while presenting them in the context of community and global health. Thoroughly updated to reflect current statistics, research, treatments, and more, the Second Edition also includes coverage of COVID-19, including its impact on mental health; expanded coverage of the social determinants of health and health inequities; new material on violence prevention including sexual assault and gun control; different ways to approach healthy eating and helpful tips on incorporating exercise; and much more. Filled with examples from social media, websites, and the popular press as well as peer-reviewed publications, the Second Edition also is enlivened with numerous features.
Phenomenology of Broken Habits: Philosophical and Psychological Perspectives on Habitual Action (Routledge Research in Phenomenology)
by Karl Mertens Line Ryberg IngerslevThis volume explores the phenomenology of broken habits and their affective, social, and involuntary dimensions. It shows how disruptive experiences impact self-understanding and social embeddedness.The chapters in this volume investigate the epistemic and existential relevance of breakdown of habits and the corresponding kinds of self-understanding available to the agent. The first part focuses on the double-sidedness of habitual life. On the one hand, habits allow us to arrange and navigate in a familiar home world; on the other hand, habits can take hold of us in such a way that we lose our sense of autonomy. The contributors argue that habitual agency is structurally carried by a dynamic that entails both freedom and necessity. As habits enable us to inhabit and thus acquire a world, they also affectively provide a texture and a background for our feeling at home in the world. The chapters in Part 2 focus on the breakdowns of our habitual social and technological life forms and the phenomenology of their affective texture. History and habitual learning are sedimented in our body memory and in our language, and these sedimented layers are partly out of our direct control. Part 3 focuses on the structural openness of habits in relating to one’s past and one’s traumatic experiences. Part 4 reflects on the ways in which we might become aware of and thus transform or appropriate our culturally given habits.Phenomenology of Broken Habits will appeal to researchers and advanced students working in phenomenology, philosophy of mind, and philosophy of psychology.
Philosophy of Plant Cognition: Interdisciplinary Perspectives (Routledge Studies in Contemporary Philosophy)
by Gabriele Ferretti, Peter Schulte, and Markus WildThis volume features new research about the philosophy of plant intelligence and plant cognition, one of the most intriguing and complex current debates at the intersection of biology, cognitive science and philosophy.The debate about plant cognition is marked by deep disagreements. Some theorists are confident that the empirical evidence supports the ascription of cognitive capacities to plants. Others hold that such claims are overblown, and defend more traditional, non-cognitive accounts of plant behavior. Still others seek to formulate intermediate positions. This volume brings together leading researchers from across this theoretical spectrum to tackle the foundational questions that are at issue in the debate about plant cognition. The contributions focus on the philosophical questions raised by recent discoveries and controversies in the empirical sciences, such as: Can plants be said to have genuine cognitive abilities? Can they be characterized as representing or perceiving their environment, as pursuing goals, or even as having some form of conscious experience? Which data could provide evidence for such characterizations? And what are possible implications of these issues for general questions about the nature of cognition, representation, perception, and consciousness?Philosophy of Plant Cognition will be of interest to scholars and students working in philosophy of mind, philosophy of biology, cognitive science, and plant biology.
Physics Fixes All the Facts (The Frontiers Collection)
by Liam GrahamComplex systems seem to magically emerge from the interactions of their parts. A whirlpool emerges from water molecules. A living cell from organic molecules. You emerge from the cells of your body. Not since chaos has a concept from physics spread like wildfire to other disciplines. Emergence can be found from chemistry to economics; from psychology to ecology. At its heart is the alluring idea that there’s more to the world than physics, that there is a holistic component to nature, an edge of mystery. “Physics Fixes All the Facts” starts by taking you on a tour through a fascinating world of complexity, exploring phenomena from the inside of an atomic nucleus to bacterial behaviour to the ability of your thoughts to affect the world. These examples are used along with a thorough exploration of the philosophical literature to untangle the notoriously poorly defined concept of emergence. This reveals something surprising: the term emergence is redundant. In its weak form it is so weak that it applies to everything. In its strong form it is so restrictive that it is like the belief that there are pixies in your garden, impossible to exclude but not worth spending your time on. Emergence either applies to all systems or to none. Rather than telling us something about the nature of the world, it is an illusion, an artefact of our cognitive limitations. The past decade has seen a dozen or so monographs and collections about emergence, almost all resolutely supportive of the concept. This book aims to redress the balance. But it is more than just a campaign against the idea of emergence. Graham presents a framework called Austere Physicalism and argues that it is the only coherent way to view the world. He uses this framework to reinterpret so-called emergent phenomena and investigates its wider implications for science. In this radically materialist view, we are nothing but physical systems among others. “Physics Fixes All the Facts” ends by exploring what this means for our sense of free will and consciousness. The book will appeal to academics in fields which use the concepts of complexity or emergence. Scientists and philosophers alike will find unexpected and exciting ideas in these pages. But the target audience is much broader including students who want to add context to their studies and the intellectually curious with some scientific background.
Piggle the Pig: The Perfect Pigsty
by DudolfIntroducing an irresistible new character, sure to capture the hearts (and giggles) of readers everywhere, perfect for fans of Don't Let the Pigeon Drive the Bus and the Pig the Pug series!This one-of-a-kind picture book is a guaranteed laugh for messy kids ages 0–99."Whole-hog fun."--Kirkus ReviewsWhen Piggle's parents let him know that they'll be stopping by, preparing for their visit seems positively easy. All he has to do is put away several months' worth of laundry, remove an extraordinary amount of trash, and wipe down any surfaces that might be covered in grime and mildew (which is all of them). And wait... who is that living in the washing machine? Nothing your average pig can't handle!Children who dread room-cleaning day, adults who freeze up when facing the task of housecleaning, or just about anyone who has faced down a sink full of dishes will find Piggle's struggle relatable. Uniquely hilarious, Piggle the Pig will delight readers as he faces the universal struggle of preparing for unanticipated houseguests.
Plant Protein: 80 healthy and delicious high-protein vegan recipes
by Gigi Grassia😋 tasty🍎 healthy🌱 plant-based💪 protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.The 80+ recipes include:· chocolate brownie protein baked oats· corn fritters with smoky baked beans and avo smash· harissa tofu ciabatta· sweet potato gochujang soup with crispy chickpeas· marry me lentils· butter tofu curry· smoky 3-bean chilli no carne· sneaky protein coffee chocolate mousseDelicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.
Plant Protein: 80 healthy and delicious high-protein vegan recipes
by Gigi Grassia😋 tasty🍎 healthy🌱 plant-based💪 protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.The 80+ recipes include:· chocolate brownie protein baked oats· corn fritters with smoky baked beans and avo smash· harissa tofu ciabatta· sweet potato gochujang soup with crispy chickpeas· marry me lentils· butter tofu curry· smoky 3-bean chilli no carne· sneaky protein coffee chocolate mousseDelicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.