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1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 254
by Tom FriedmanThe president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous sex goddess who blew the same line through 52 takes. And the rock star who no longer remembers 1975. Filled with classic lapses, gaffes, and mental bloopers, 1,000 Unforgettable Senior Moments is a fabulous and witty gift for anyone of a certain age. And now it is updated, revised with more than 20 percent new stories, and repackaged in two color, making it an even more vibrant, visually appealing, fresh, and compellingly readable book. Anyone who’s ever had a mental lapse will empathize with relative spring chicken Nicki Minaj, who, while accepting a BET Viewers’ Choice Award, forgot why she was receiving the statuette (on live national television, no less). Or the team of astrophysicists who believed they had discovered proof of alien life—only to discover the signals were coming from the lunchroom microwave. Here’s a best man forgetting to show up at the wedding, a musician leaving his priceless cello in a cab, the bank robber who wrote a holdup note on a paycheck stub that had his name and address printed on it, and the Fox studio chief who, when pressed by his leading lady to remember her name, offered “. . . Cleopatra?”
1,001 Best Places to Have Sex in America: A When, Where, and How Guide
by Jennifer HuntSome people just stick to the bedroom - and the bed, for that matter - when it comes to having sex. But where's the fun in that?Dan and Jennifer, resident sexcapaders of the very popular AskDanandJennifer.com website, offer 1,001 ideas for places to get it on in the United States. Broadening reader's horny horizons, Dan and Jennifer tackle all types of nookie hideaways like places where readers can:Experiment around the houseBe one with natureGo for a quickieGet caught (maybe)Really let go Complete with recommended positions for each locale as well as a rating system determining the Ecstasy Factor, Calorie Burn, Kink Level, and Risk Factor, this one-of-a-kind guide will get you going - in more ways than one.
1,001 Best Places to Have Sex in America
by Jennifer Hunt Dan BaritchiA Where, When, and How GuideSome people just stick to the bedroom--and the bed, for that matter--when it comes to having sex. But where's the fun in that?Dan and Jennifer, resident sexcapaders of the very popular AskDanandJennifer.com website, offer 1,001 ideas for places to get it on in the United States.Broadening reader's horny horizons, Dan and Jennifer tackle all types of nookie hideaways like places where readers can:Experiment around the houseBe one with natureGo for a quickieGet caught (maybe)Really let goComplete with recommended positions for each locale as well as a rating system determining the Ecstasy Factor, Calorie Burn, Kink Level, and Risk Factor, this one-of-a-kind guide will get you going--in more ways than one.
1,001 Best Places to Have Sex in America: A Where, When, and How Guide
by Jennifer Hunt Dan BaritchiSome people just stick to the bedroom - and the bed, for that matter - when it comes to having sex. But where's the fun in that? Dan and Jennifer, resident sexcapaders of the very popular AskDanandJennifer. com website, offer 1,001 ideas for places to get it on in the United States. Broadening reader's horny horizons, Dan and Jennifer tackle all types of nookie hideaways like places where readers can: Experiment around the house Be one with nature Go for a quickie Get caught (maybe) Really let go Complete with recommended positions for each locale as well as a rating system determining the Ecstasy Factor, Calorie Burn, Kink Level, and Risk Factor, this one-of-a-kind guide will get you going - in more ways than one.
1,001 Pearls of Life-Changing Wisdom
by Elizabeth VenstraIn this extensive collection of words to enlighten your mind and uplift your spirit, you will find something applicable to any problem, situation, or conundrum, as well as the inspiration for living your everyday life to the fullest. From the classic wisdom of thinkers such as Aristotle, Francis Bacon, and Thoreau, to the brilliance of more modern luminaries such as Maya Angelou, Golda Meir, Franklin D. Roosevelt, and Winston Churchill, and even lighthearted guidance from Dave Barry and Oprah, every page of this book holds valuable insight and enlightenment. When caught up in the mundane tasks of our daily lives, it's easy to get stuck in a rut and not be able to see a way out. Seeing clearly the "big picture" of the world around us can be tough. At times like these, a pearl of wisdom from this all-encompassing selection can give you just the life-changing spark you need to rethink and recharge. Selected from the output of the greatest minds in literature, history, philosophy, philanthropy, and art-and divided into categories such as Life in the Universe, Truth, and Relationships-these 1,001 Pearls of Life-Changing Advice are sure to serve as the catalyst you need to start making the positive changes that you want in your life.
1,001 Pearls of Wisdom to Build Confidence: Advice and Guidance to Inspire You in Love, Life, and Work (1001 Pearls)
by Alan Ken ThomasConfidence is not something that most people are born with. It is crafted through hard work and dedication. The key to confidence is trust in yourself and always believing that you're capable of doing anything. In 1,001 Ways to Build Confidence, you will hear from writers, politicians, and many other people who have persevered through tough times and, because of their inner confidence, have been successful.You will get to read wisdom from all sorts of people, including:George WashingtonHelen KellerRalph Waldo EmersonAristotleVince LombardiEleanor RooseveltAnn LandersAnd many more!1,001 Ways to Build Confidence is the ultimate collection of wisdom that will single-handedly improve your confidence and show that no matter the obstacle, you have the capability to accomplish great things. The people included in this book are a great representation of those points, and where they have succeeded, so can you.
1,033 Reasons to Smile
by Elizabeth DuttonWith all the impending doomsday predictions everyone is looking for a reason to smile these days. And why not? Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It’s the natural drug. So put down the Xanax and pick up a copy of 1,033 Reasons to Smile. Whether it’s the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including:<P><P> * When the person in the next lane lets you ahead of them in heavy traffic<P> * When you finally get back into your own bed after being away from home<P> * You check the calendar on a Friday and realize that Monday is a holiday<P> We're all looking for a reason to smile these days. Here's 1,033 of them.
1,047 Reasons to Smile: Little Things that Bring Joy, Happiness, and Excitement
by Elizabeth DuttonSmiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It's the natural drug. Whether it's the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including: When the person in the next lane lets you ahead of them in heavy traffic When you finally get back into your own bed after being away from home You check the calendar on a Friday and realize that Monday is a holiday In our overworked, overstressed day to day life, it’s difficult to find time to relax and enjoy the simple, little things in life. These simple little things that make us smile keep us going throughout the day and motivate us to carry on when things may seem difficult. With this book, you won’t have to look far to find these simple pleasures. So put down the Xanx and grab yourself a copy of 1,047 Reasons to Smile.
1-2-3 Magic: Effective Discipline for Children 2-12
by Thomas W. PhelanThis revised edition of the award-winning 1-2-3 Magic program addresses the difficult task of child discipline with humour, keen insight, and proven experience. The technique offers a foolproof method of disciplining children ages two through 12 without arguing, yelling, or spanking. By means of three easy-to-follow steps, parents learn to manage troublesome behaviour, encourage good behaviour, and strengthen the parent-child relationship -- avoiding the "Talk-Persuade-Argue-Yell-Hit" syndrome which frustrates so many parents. Ten strategies for building a child's self-esteem and the six types of testing and manipulation a parent can expect from the child are discussed, as well as tips on how to prevent homework arguments, make mealtimes more enjoyable, conduct effective family meetings, and encourage children to start doing their household chores. New advice about kids and technology and new illustrations bring this essential parenting companion completely up-to-date.
1% Better: Reaching My Full Potential and How You Can Too
by Chris Nikic Nik NikicWhat would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris&’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day.From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon.Written from Chris&’s father&’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik&’s story, learn the benefits of applying the model to your own life and discover how to:Overcome the mental hurdles of painStay motivated using three irrefutable laws of motivationSee failures as opportunities for improvementForm a lifelong habit of successYou may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time.Publisher&’s Note: 1% Better is written in Nik Nikic&’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
1% Leadership: Master the Small, Daily Improvements that Set Great Leaders Apart
by Andy EllisOne of the most well-known and experienced cybersecurity leaders shares dozens of lessons and observations that anyone, at any stage of their career, can use to create a work culture of continuous improvement and strong leadership. Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to readers with 1% Leadership—based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no &“irrefutable laws&” of leadership or power; there is no secret. As a result, 1% Leadership does not provide one path to leadership—it provides dozens of practical lessons that anyone, at any stage of their career, can use continuously make tiny &“1% at a time&” improvements. 1% Leadership is a handy guidebook that business readers can regularly apply to identify blind spots, boost morale (both personal and among teams and organizations), and solve problems at work. Readers can spend a few minutes each Monday morning to focus on one lesson for their leadership development—perhaps that lesson only improves their performance by 1%; but it&’s those accumulated 1% improvements that separate the best leaders from everyone else. Lessons include: To engage in the present, be of two minds about the future. Worrying about failure will make success even more unlikely. Only by engaging in the present with that worry set aside can we find the path to success. Four days of great work now are rarely more important than four months of good work down the road. Show that long-term wellness matters. Performance development should be applied to every person on your team. Rather than treating the performance process as a way to identify and document poor performers, create a process that aims to improve and develop every person on your team.
The 1-Minute Writer: 396 Microprompts to Spark Creativity and Recharge Your Writing
by Leigh MedeirosOne minute of daily writing is better than twenty minutes every two weeks—let this fun and helpful handbook of quick, easy writing prompts show you why short bursts of writing are essential to flexing your creative muscles to create your best work!Are you a “would-be” writer? That is, someone who wants to write, but finds themselves too busy, too tired, or just uninspired. The 1-Minute Writer has the solution to all of those problems and shows you that you can start writing—and keep the creativity going—every day, no matter how little time you have. The 1-Minute Writer includes writing prompts you can complete while standing in line for coffee, riding the subway home after work, waiting for your kid at the dentist—and everywhere in between. Each prompt has four variations: a one-minute prompt, a five-minute prompt, a ten-minute prompt, and a twenty-minute prompt. You can choose prompts based on both the time you have available and the kind of writing you’d like to do. Watch the words pour out of you when you realize just how easy writing is when you tackle it in manageable chunks! There are a lot of writing books out there—maybe you’ve tried some before—but none quite like The 1-Minute Writer. Let these brief prompts encourage and empower you to become the writer you’ve always known you are!
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
by Gabrielle TreanorYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
by Gabrielle TreanorYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.
10 – 10 – 10: 10 Minutos, 10 Meses, 10 Años - Una Idea Que Transformará Su Vida
by Suzy Welch10-10-10 es un método nuevo para tomar decisiones. Es una herramienta para reclamar su vida en la casa, en el amor y en el trabajo. El proceso es claro, directo y transparente. Es más, frente a un dilema, lo único que necesita para comenzar es hacerse tres preguntas: ¿Cuáles son las consecuencias de mi decisión en 10 minutos? ¿En 10 meses? ¿Y en 10 años?¿Suena simple? No lo es. Mediante el recuento de conmovedoras historias Suzy Welch revela cómo el análisis del impacto de nuestras decisiones trae invariablemente a la superficie nuestros temores, necesidades y deseos inconscientes, y nos ayuda en definitiva a identificar nuestras metas y vivir acorde con nuestros valores más profundos El método 10-10-10 es utilizado por estudiantes universitarios, padres de familia y empresarios. Si usted está a punto de tomar una decisión y no sabe qué hacer, 10-10-10 le ayudará a encontrar su camino.
10 ½ Things No Commencement Speaker Has Ever Said
by Charles Wheelan Peter SteinerThe antidote to those cotton-candy platitudes that are all too familiar to anyone who's ever worn a mortarboard, Wheelan's 101 head-turning aphorisms--backed up by a PhD in public policy and extensive social science research--set the record straight. Readers everywhere agreed, turning a Dartmouth Class Day speech that had gone viral into a best-selling book. Whether praising the time "wasted" in fraternity basements; mentioning that, frankly, the worst days of your life still lie ahead; or simply asking that graduates avoid wreaking the kind of havoc that others before them have, Wheelan softens his candid conclusions with good-natured charm and tales of unconventional success. With cartoons sprinkled throughout to keep things light, this volume makes a perfect gift for graduates of all ages.
10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.
10-10-10
by Suzy WelchA transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years?
10 Bad Choices That Ruin Black Women's Lives
by Grace CornishIn 10 Bad Choices That Ruin Black Women's Lives, relationship expert Dr. Grace Cornish writes a lively, practical, provocative guide for black women everywhere who want to shed the duds and find the studs who will treat them with respect.According to Dr. Cornish, six out of every ten black women are either in bad relationships, share a man, or are celibate. The problem is not the women themselves but the bad choices they keep making. In her frank and refreshing new book, Dr. Cornish speaks to unique aspects of the African American female psyche by targeting ten of the most common and foolish choices black women make in their lives regarding men, and how they can correct these problems, including:Sisters Dissin' SistersNo Money, No HoneyExchanging "Sexual Dealings" for Loving FeelingsLoving the "Married Bachelor" Emotional Dependency Plus Unplanned Pregnancy. . . and much more.Relying on case studies, interviews, and letters she has received, Dr. Cornish gets to the heart of the matter by illuminating why black women, no matter how smart, savvy, and successful, continue to lose at the dating game, and how they can face, erase, and replace the problems that have kept them from finding true love.Why are so many black women alone or in bad relationships?Why do sisters unconsciously use weight, fear, finance, status, skin color, and other barriers to keep themselves from getting the love they want?Why do black women think that there are no eligible black men left--that the good ones are married, dead, or not yet born, and the rest are gay, bisexual, or interested only in white women?From the Hardcover edition.
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
by Margaret WehrenbergReady-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
The 10 Best-Ever Anxiety Management Techniques (Second): Understanding How Your Brain Makes You Anxious And What You Can Do To Change It
by Margaret WehrenbergA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
by Margaret WehrenbergThe newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.