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Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
by Dr. José AbellánUn enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundo
Bitter Roots: The Search for Healing Plants in Africa
by Abena Dove Osseo-AsareFor over a century, plant specialists worldwide have sought to transform healing plants in African countries into pharmaceuticals. And for equally as long, conflicts over these medicinal plants have endured, from stolen recipes and toxic tonics to unfulfilled promises of laboratory equipment and usurped personal patents. In Bitter Roots, Abena Dove Osseo-Asare draws on publicly available records and extensive interviews with scientists and healers in Ghana, Madagascar, and South Africa to interpret how African scientists and healers, rural communities, and drug companies--including Pfizer, Bristol-Myers Squibb, and Unilever--have sought since the 1880s to develop drugs from Africa's medicinal plants. Osseo-Asare recalls the efforts to transform six plants into pharmaceuticals: rosy periwinkle, Asiatic pennywort, grains of paradise, Strophanthus, Cryptolepis, and Hoodia. Through the stories of each plant, she shows that herbal medicine and pharmaceutical chemistry have simultaneous and overlapping histories that cross geographic boundaries. At the same time, Osseo-Asare sheds new light on how various interests have tried to manage the rights to these healing plants and probes the challenges associated with assigning ownership to plants and their biochemical components. A fascinating examination of the history of medicine in colonial and postcolonial Africa, Bitter Roots will be indispensable for scholars of Africa; historians interested in medicine, biochemistry, and society; and policy makers concerned with drug access and patent rights.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Agriculture for Improved Nutrition: Seizing the Momentum
by Noora-Lisa Aberman Mathew Abraham Akhter U. Ahmed Summer Allen Suresh Chandra Babu Ekin Birol Anne Bossuyt Howarth E. Bouis Kevin Chen Gerald F. Jr Olivier Ecker Dr Jessica Fanzo Aulo Gelli Julie Ghostlaw Stuart Gillespie Daniel O. Gilligan Lawrence Haddad Derek Headey Mar Maestre Hazel Malapit William Masters Ruthie Musker Nicholas Nisbett Rajul Pandya-Lorch Prabhu L Pingali Daniel J. Raiten Marie T. Ruel Amy Saltzman Zimeiyi Wang Sivan YosefAgriculture's vast potential to improve nutrition is just beginning to be tapped. New ideas, research, and initiatives developed over the past decade have created an opportunity for reimagining and redesigning agricultural and food systems for the benefit of nutrition. To support this transformation, this book reviews the latest findings, results from on-the-ground programs and interventions, and recent policy experiences from countries around the world that are bringing the agriculture and nutrition sectors closer together. Drawing on IFPRI's own work and that of the growing agriculture-nutrition community, this book strengthens the evidence base for, and expands our vision of, how agriculture can contribute to nutrition. Chapters cover an array of issues that link agriculture and nutrition, including food value chains, nutrition-sensitive programs and policies, government policies, and private sector investments. By highlighting both achievements and setbacks, Agriculture for Improved Nutrition seeks to inspire those who want to scale up successes that can transform food systems and improve the nutrition of billions of people. Key features: -Investigates the latest evidence on the relationship between agriculture and nutrition. -Includes insights from internationally renowned researchers. -Presents data from real-world settings that is highly relevant to the challenges faced by developing countries. This book is ideal for policy-makers, practitioners, and students working in agriculture, international development and nutrition.
The Black Death, The Great Mortality of 1348-1350: A Brief History with Documents
by John AberthThis new edition continues to provide a fascinating account of the plague that ravaged the world in the fourteenth century. An updated introduction provides important background information and addresses the "plague denial" controversy. A new section of documents on environmental explanations for and responses to the plague joins sections on the origin and spread of the illness; the responses of medical practitioners; the societal and economic impact; religious responses; the flagellant movement and attacks on Jews provoked by the plague; and the artistic response. Documents from many countries -- including Muslim and Byzantine sources -- give students a variety of perspectives on this devastating illness and its consequences. In addition to the new environmental sources, new documents include a "Middle Dutch Flagellant Scroll," here printed in English for the first time; German letters to the town of Strasbourg on their pogroms against the Jews; Ibn Kh'tima's medical description of plague symptoms and transmission; and artistic depictions of the plague saints, Sebastian and Roch. The volume also includes document headnotes, a chronology of the Black Death, Questions for Consideration, a selected bibliography, and an index.
Ifá Divination, Knowledge, Power, and Performance
by Rowland O. Abiodun Jacob K. OluponaThis landmark volume compiled by Jacob K. Olupona and Rowland O. Abiodun brings readers into the diverse world of Ifá--its discourse, ways of thinking, and artistic expression as manifested throughout the Afro-Atlantic. Firmly rooting Ifá within African religious traditions, the essays consider Ifá and Ifá divination from the perspectives of philosophy, performance studies, and cultural studies. They also examine the sacred context, verbal art, and the interpretation of Ifá texts and philosophy. With essays from the most respected scholars in the field, the book makes a substantial contribution toward understanding Ifá and its role in contemporary Yoruba and diaspora cultures.
Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals
by Aileen AblogThe first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking methodThanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier. Start with protein. Add fresh veggies. Toss in some spices. Press start. You&’re on your way to healthy eating!Cut cook time, boost nutrients and supercharge flavor with this book&’s mouthwatering recipes, such as:• Lemon Chicken Soup• Salmon Alfredo Zoodles• Korean-Inspired Pulled Pork• Barbecue Beef Boneless Short Ribs• Spicy Coconut Prawns• Turkey Wing Vindaloo• Spaghetti Squash and Ham Tetrazzini• Hot Salami and Kale Soup• Plus desserts, broths and more!
Human Feelings: Explorations in Affect Development and Meaning
by Steven L. Ablon Daniel Brown Edward J. Khantzian John E. MackDwelling on the importance of emotions in our life, the author through Harvard Affect Study Group has brought together people with different kinds of training to share a passionate interest in the study of affect.
Astrología y Literatura: Diálogos cósmicos: Borges - Xul Solar | Pizarnik - S. Ocampo
by Claudia AboafLa amistad entre Jorge Luis Borges y Xul Solar y entre Alejandra Pizarnik y Silvina Ocampo es interpretada en este ensayo experimental a partir de las cartas natales de los escritores, analizadas en sinastría, es decir, estudiadas en relación unas con otras, para revelar la belleza del hacer-con el otro. La autora combina saberes como la astrología y la literatura, pero también recurre a la filosofía y al ecofeminismo socioambiental para darle lugar a lo que enlaza y genera una red de conocimientos. El encuentro entre Jorge Luis Borges y Xul Solar y entre Alejandra Pizarnik y Silvina Ocampo es interpretado en este ensayo experimental a partir de sus cartas natales, estudiadas en relación unas con otras, para revelar la belleza que surge al compartir sus creaciones. Y cómo el arte y la literatura tienden un puente sensible para habitar mundos más complejos. La autora combina los saberes de la astrología y la literatura, pero también recurre a la filosofía y al ecofeminismo socioambiental para darle lugar a lo que enlaza y genera una red de conocimientos. Uno de los puntos fuertes del libro remarca la importancia de reconfigurar el mundo de "las personas y las cosas" a través de los poderosos lazos de las relaciones. Y transmite una tesis central: la carta natal entendida como un código que se despliega en la biosfera -un sistema donde todo lo vivo sucede- y que, al articularse con otras, se expande. A partir de los ejemplos concretos del vínculo entre los pares de artistas, este texto propone una nueva forma de pensarnos que potencia la interacción y repone la visión celeste, sofocada por la civilización. La crítica dijo... «¿Qué leen los astros en las letras? ¿Qué las letras en los astros? Era hora de que alguien lúcido como Claudia Aboaf pusiera en órbita dos mundos que siempre se desearon como locos, y que lo hiciera con las obras y vidas de una banda de freaks como la que armaban Xul, Borges, Silvina Ocampo y Pizarnik».Alan Pauls «El libro de Claudia Aboaf cuestiona los binarismos y los monocultivos mentales, internándose en aquello que, por banal, a veces olvidamos: que la literatura, como arte, es un portal hacia otros mundos, una suerte de "cartografías de una visión cosmogónica". La audacia conceptual y la maestría literaria de la autora se conjugan para ofrecernos un potente diálogo entre dos lenguajes».Maristella Svampa «Recomiendo El ojo y la flor de Claudia Aboaf porque trabaja la lengua con musicalidad y la sintaxis de una manera muy especial y porque se ocupa de temas como el capitalismo tardío y la naturaleza».Gabriela Cabezón Cámara «Un lenguaje riquísimo, envolvente, que resulta tremendamente perturbador precisamente por su ferocidad lírica y que recuerda al de Marosa di Giorgio y Agota Kristoff».Leila Guerriero, sobre El ojo y la flor «Novela sorprendente, El Rey del Agua es fruto de una cuidosa alquimia de materiales [...] un vivo rafting novelesco con fuertes picos de intensidad poética y narrativa».Gerardo Tipitto, Otra Parte «La escritura de Aboaf se desvía de las coordenadas esperables, como los sueños se desvían de nuestra voluntad. Con un lenguaje enrarecido que provoca un clima de zozobra, la escritora pone en escena algo de la capacidad humana de destruir y, aun así, la existencia de gestos que buscan proteger lo salvable».Eugenia Almeida
Compulsive Acts: A Psychiatrist's Tales of Ritual and Obsession
by Elias AboujaoudeIn this book, we meet a man who can't let anyone get within a certain distance of his nose, two kleptomaniacs from very different walks of life, an Internet addict who chooses virtual life over real life, a professor with a dangerous gambling habit, and others with equally debilitating compulsive conditions. Elias Aboujaoude tells stories inspired by memorable patients he has treated, taking us from initial contact through the stages of the doctor-patient relationship.
Silk Road Vegetarian
by Dahlia Abraham-Klein Stephanie WeaverDiscover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual book is filled with richly-flavored vegetarian, vegan and gluten-free recipes like Bengali Potato and Zucchini Curry, Afghan Moussaka Eggplant with Yoghurt Sauce and Bukharian Crock Pot Rice with Dried Fruit that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share!Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable.Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world-a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity-discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different.
Body, Mind, & Sugar
by Dr E. M. AbrahamsonSTARTLING FACTS ABOUT "SUGAR STARVATION"As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an amazing range of mental and physical conditions.It has been called "THE MASQUERADER" because its symptoms disguise themselves as neurosis, migraine headaches, insomnia, allergies, fatigue, EVEN SUICIDAL DEPRESSION!NOW BODY, MIND, & SUGAR, hailed upon publication as a major scientific breakthrough of vital importance, tells of the extraordinary role that blood sugar plays in the mechanism that keeps body and mind in healthy balance.It shows, through case histories, how low blood sugar can be misdiagnosed, and, as a consequence, dangerously ignored.Finally, this clear, highly readable book gives you the simple diets which have been used successfully in the treatment of sugar starvation--DIETS THAT YOU CAN EASILY FOLLOW!
Making Sense of Human Anatomy and Physiology: A Learner-Friendly Approach
by Earle Abrahamson Jane LangstonDesigned to be user-friendly and informative for both students and teachers, this book provides a road map for understanding problems and issues that arise in the study of anatomy and physiology. Students will find tips to develop specific study skills that lead to maximum understanding and retention. They will learn strategies not only for passing an examination or assessment, but also for permanently retaining the fundamental building blocks of anatomical study and application. For the teacher and educator, the book provides useful insight into practical and effective assessment techniques, explores the subject matter from a learning approach perspective, and considers different methods of teaching to best to convey the message and meaning of anatomy and physiology. Supported by clear diagrams and illustrations, this is a key text for teachers who want a useful toolbox of creative techniques and ideas that will enhance the learning experience. In addition to the wealth of information it provides, Making Sense of Human Anatomy and Physiology sets in place a bedrock of learning skills for future study, regardless of the subject. Students of beauty therapies, holistic and complementary therapies, and fitness professionals--yoga teachers, personal trainers, sports coaches, and dance teachers--will gain not only a basic understanding of anatomy and physiology, but also the skills to learn such a subject. Allied professionals in nursing, biomedical science, dentistry, occupational therapy, physiotherapy, midwifery, zoology, biology and veterinary science will also find this book an invaluable resource. The final chapters offer suggestions for the further exploration of concepts, assessment, learning activities, and applications.
Anton LaVey and the Church of Satan: Infernal Wisdom from the Devil's Den
by Carl Abrahamsson• Includes never-before-published material from LaVey, including transcripts from his never-released &“Hail Satan!&” video • Shares in-depth interviews with intimate friends and collaborators, including LaVey&’s partner Blanche Barton, his son Xerxes LaVey, and current heads of the Church of Satan Peter Gilmore and Peggy Nadramia • Provides inside accounts of the Church of Satan and activities at the Black House, personal stories and anecdotes from the very colorful life of the Black Pope, and firsthand explanations of key principles of LaVey&’s philosophy With his creation of the infamous Church of Satan in 1966 and his bestselling book The Satanic Bible in 1969, Anton Szandor LaVey (1930-1997) became a controversial celebrity who basked in the attention and even made a successful career out of it. But who was Anton LaVey behind the public persona that so easily provoked Christians and others intolerant of his views? One of privileged few who spent time with the &“Black Pope&” in the last decade of his life, Carl Abrahamsson met Anton LaVey in 1989, sparking an &“infernally&” empowering friendship. In this book Abrahamsson explores what LaVey was really about, where he came from, and how he shaped the esoteric landscape of the 1960s. The author shares in-depth interviews with the notorious Satanist&’s intimate friends and collaborators, including LaVey&’s partner Blanche Barton, his son Xerxes LaVey, current heads of the Church of Satan Peter Gilmore and Peggy Nadramia, occult filmmaker Kenneth Anger, LaVey&’s personal secretary Margie Bauer, film collector Jack Stevenson, and film historian Jim Morton. Abrahamsson also shares never-before-published material from LaVey himself, including discussions between LaVey and Genesis P-Orridge and transcripts from LaVey&’s never-released &“Hail Satan!&” video. Providing inside accounts of the Church of Satan and activities at the Black House, this intimate exploration of Anton LaVey reveals his ongoing role in the history of culture and magic.
Source Magic: The Origin of Art, Science, and Culture
by Carl AbrahamssonAn exploration of how magic can be found within all human activities• Offers a &“magical-anthropological&” tour from ancient Norse shamanism to the modern magick of occultists like Genesis P-Orridge• Looks at how human beings are naturally attracted to magic and how this attraction can be corrupted by both religious organizations and occult societies• Examines magic as it relates to psychedelics, Witchcraft, shamanism, pilgrimage, Jungian individuation, mortality, and the literary works of Beat icons like Burroughs and GysinSince the dawn of time, magic has been the node around which all human activities and culture revolve. As magic entered the development of science, art, philosophy, religion, myth, and psychology, it still retained its essence: that we have a dynamic connection with all other forms of life. Exploring the source magic that flows beneath the surface of culture and occulture throughout the ages, Carl Abrahamsson offers a &“magical-anthropological&” journey from ancient Norse shamanism to the modern magick of occultists like Genesis P-Orridge. He looks at how human beings relate to and are naturally attracted to magic. He examines in depth the consequences of magical practice and how the attraction to magic can be corrupted by both religious organizations and occult societies. He shows how the positive effects of magic are instinctively grasped by children, who view the world as magical. The author looks at magic and occulture as they relate to psychedelics, Witchcraft, shamanism, Thee Temple ov Psychick Youth (TOPY), the panic rituals of the Master Musicians of Joujouka in Morocco, psychological individuation processes, literary &“magical realism,&” and the cut-up technique of Beat icons like William S. Burroughs and Brion Gysin. He explores the similarities in psychology between poet Ezra Pound and magician Austin Osman Spare. He looks at the Scandinavian Fenris Wolf as a mythic force and how personal pilgrimages can greatly enrich our lives. He also examines the philosophy of German author Ernst Jünger, the magical techniques of British filmmaker Derek Jarman, and the quintessential importance of accepting our own mortality. Sharing his more than 30 years of experiences in the fields of occulture and magical anthropology, Carl Abrahamsson explores ancient and modern magical history to reveal the source magic that connects us all, past and present.
Ariete: Crisomallo (Mitologia nei segni dello zodiaco #1)
by Abrahan David Zaracho A.L’origine mitologica della costellazione dell’Ariete ha un protagonista particolare: Crisomallo. Figlio di un dio, avventuriero, nobile e sincero. L’ariete dotato di lana d’oro fu amico sincero e fedele di Ermes e Apollo, protettore e consigliere di un’emblematico re greco. Ammirato come divinità e, in seguito alla sua morte, la sua pelle si convertì in un prezioso artefatto reclamato tanto da Ares come sua armatura preferita quanto dagli uomini. Crisomallo fu un potente personaggio tragico, protagonista della storia degli eroi antichi. La sua storia è il preludio alla più grande avventura degli antichi eroi greci. Il vello d’oro prima di essere un inerte trofeo fu Crisomallo, un ariete dorato amante delle storie, avventure, competizioni e sopratutto dei suoi amici e alleati.
Comprehensive Guide to Supportive and Palliative Care for Patients with Cancer
by Janet L. AbrahmLeading palliative care experts illustrate how you can improve both communication with cancer patients and their quality of life.For more than twenty years, this guide has been the go-to resource for busy practicing oncology and palliative care clinicians. This fourth edition, now titled Comprehensive Guide to Supportive and Palliative Care for Patients with Cancer, provides physicians, advanced practice clinicians, and patients and their families with detailed information and advice for alleviating the suffering of cancer patients and their loved ones. Drawing on the work of experts who have developed revolutionary approaches to symptom management and palliative care, as well as on lessons learned during her decades as a teacher and clinician, Dr. Janet L. Abrahm and her coauthors illustrate how to help patients and families understand their prognosis, communicate their care preferences, and minimize their distress.This edition reflects important updates in the field while addressing the informational needs of a broader market of health care providers, including social workers, psychologists, psychiatrists, bereavement counselors, and chaplains. This new edition features three new chapters—"Spiritual Care in Palliative Care," "Psychological Considerations," and "Bereavement"—as well as specific guidelines about • advance care planning at all phases of cancer• understanding complex family dynamics and communication challenges• partnering with interpreters in the care of patients and family members with limited English-language proficiency• special considerations to take into account for LGBTQ+ patients and their loved ones• caring for patients who have a serious mental illness along with a cancer diagnosis• nonpharmacologic management of pain and other symptoms associated with cancer or its treatmentThe book features self-reflective exercises that encourage readers to consider their own biases before having discussions with patients and family members, as well as numerous patient stories that illustrate the techniques and insights clinicians can use to provide holistic, multidimensional care for a diverse cancer patient population.
Teaching Trauma-Sensitive Yoga: A Practical Guide
by Brendon Abram Mark Stephens Margaret A. HowardA practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
Spiralizer Skinny: Lose Weight with Easy Low-Carb Spiralizer Recipes
by Rami Abramov Vicky UshakovaChange the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting· Feel healthy and great with easy-to-follow, tasty recipes· Rejuvenate your health with incredible spiralized meals!
First-Trimester Ultrasound: A Comprehensive Guide
by Jacques S. Abramowicz Ryan E. LongmanThis second edition offers a unique and focused study of the use of ultrasound during the first trimester, a critical time in a fetus’ development. It includes basic examination guidelines as well as cutting-edge ultrasound modalities, including Doppler and three-dimensional ultrasound, for the period immediately preceding conception through early embryology. Fully updated, the text begins with a discussion of the safety and efficacy of diagnostic ultrasound and the use of this modality for the evaluation and treatment of infertility. Recognized experts in the field then explore conditions that may interfere with normal conception or development, including maternal diseases that would benefit from early scanning, elements of teratology, multiple gestations, ectopic pregnancy, gestational trophoblastic disease, fetal anomalies and invasive procedures in the first trimester. This edition includes seven new chapters focusing on the imaging of fetal development, including chapters on the first trimester fetal brain, genitourinary tract, and diagnosis of fetal genetic syndromes. Numerous illustrations, figures, and online videos serve as aides for understanding key concepts. First-Trimester Ultrasound, 2e is a valuable resource for many, in or after training, in obstetrics and gynecology, radiology, emergency medicine, family medicine and genetics.
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
by Douglas Abrams B.K.S. Iyengar John J. EvansB.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Jan Patočka and the Heritage of Phenomenology
by Erika Abrams Ivan ChvatíkWhereas for the wider public Jan Patocka is known mainly as a defender of human rights and one of the first spokespersons of Charter 77, who died in Prague several days after long interrogations by secret police of the Communist regime, the international philosophical community sees in him an important and inspiring thinker, who in an original way elaborated the great impulses of European thought - mainly Husserl's phenomenology and Heidegger's philosophy of existence. Patocka also reflected on history and the future of humanity in a globalized world and laid the foundations of an original philosophy of history. His work is a subject of lively philosophical discussion especially in French and German-speaking countries, and recently also in Spanish-speaking, in U.S.A., and in the Far East. Scholars from around the world who are interested in the philosophy of Jan Patocka gathered in Prague to commemorate his centenary and the thirtieth anniversary of his death. The conference explored the significance of his work and its continuing influence on contemporary philosophy. The volume presents selected papers from the conference in English language.
BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing
by Rachel Carlton AbramsAre you tired? Do you suffer from chronic pain—headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.
Keto Cookbook For Dummies
by Rami Abrams Vicky AbramsHands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.