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The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
by J.P. ErricoA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Vegan Air Fryer: Quick & easy, healthy meals
by Niki WebsterHealthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an air fryer, this book is for you.Find 70 plant-based recipes for beginners. Enjoy cooking:- Easy breakfasts- Simple lunches & light bites- Super quick meals – ready in 15 minutes or less- 30-minute meals - Bread, cakes, cookies & desserts
The Vegetables We Eat (New & Updated)
by Gail GibbonsWhat are vegetables, anyway? Find out the latest facts on 411 veggies with this new and updated illustrated introduction to produce!Peppers, beans, corn, and peas! Nonfiction superstar Gail Gibbons lays out the basics of veggies with colorful watercolors and straightforward text. Learn how they grow, how they get to stores, and how many kinds there are—and learn some weird trivia, too!Diagrams, cross sections, and illustrations get kids up close and personal with glossy red peppers, plump orange pumpkins, delectable little peas, and dozens of other vegetables in this essential primer on the subject.
The Way of Imagination: From Psychomagic to Psychotrance
by Alejandro Jodorowsky• Explains the theoretical basis behind psychomagic, Jodorowsky&’s shamanic healing technique• Details the author&’s technique of &“psychotrance&” to access his subconscious mind to discover the most suitable psychomagic remedy• Shares passionate correspondence between Jodorowsky and patients and admirers who have successfully used psychomagic methods for personal healingThrough films, books, comics, and art spanning seven decades, legendary filmmaker Alejandro Jodorowsky has offered his singular surrealistic perspective on the fundamentally dreamlike nature of reality. This perspective also underlies his healing technique known as psychomagic, which uses the symbolism of the unconscious to understand and mend reality as if it were a dream.In The Way of Imagination, the master offers a detailed exploration of the mechanisms by which psychomagic works to heal our most pressing emotional and spiritual wounds. He describes the initial stages of psychomagic&’s development into a practice and how he crafted the first psychomagic prescriptions to speak directly to the subconscious through the language of dreams. Above all, Jodorowsky explains, psychomagic is a therapy of action, rather than one of words.Sharing passionate correspondence between himself and patients and admirers in the form of 84 letters, the author demonstrates how people have successfully used psychomagic to make profound changes in their lives. He shares detailed accounts of how he uses Tarot readings to determine a diagnosis as well as how he uses a trance state—what he calls &“psychotrance&”—to access his subconscious mind to discover the most suitable psychomagic remedy.Presenting a complete immersion in the techniques of psychotrance and psychomagic, this guide show how the dreamlike nature of reality can help us move forward on the path to healing.
The Way of Ronin: Defying the Odds on Battlefields, in Business and in Life
by Tu LamFrom Special Forces veteran and internationally respected teacher of Ronin Tactics to streaming and videogame fan favorite, Tu Lam&’s memoir will captivate, astonish, exhilarate, and even profoundly resonate.Tu Lam has become known not just for his accomplishments as a decorated Green Beret, but also for his work outside the military, including: Training citizens and law enforcement professionals all over the country Providing aid to both active and retired soldiers with physical and mental health issues Co-hosting the History Channel&’s Forged in Fire: Knife or Death Appearing in and contributing to the world&’s bestselling video game, Call of Duty: Modern WarfareIn The Way of Ronin, he reveals his against-all-odds story. Tu Lam&’s resilience, dedication, and relentless pursuit of freedom saw him achieving Full Spectrum US Special Operations across twenty-seven countries worldwide for more than twenty years, only to pay the price of his own physical and mental trauma as well as addiction.That decision led him to more than two decades of grueling instruction in every facet of the special forces, then deployment to war and conflict zones—all while channeling his inner anger in secret underground no-holds-barred fighting matches. When he finally retired from the military after more than two decades, his demons caught up with him, leading to years of addiction. But even that didn&’t defeat him. Confronting his demons, he emerged triumphant. Now he shares the gripping details and riveting intricacies of this awe-inspiring journey.Tu Lam&’s life is, at times, all too real, and at many others times, almost unbelievable. For fans of Jocko Willink and David Goggins, The Way of Ronin is an ultimately triumphant autobiography of what one man can accomplish against seemingly insurmountable odds.
The Weirdness of the World
by Eric SchwitzgebelHow all philosophical explanations of human consciousness and the fundamental structure of the cosmos are bizarre—and why that&’s a good thingDo we live inside a simulated reality or a pocket universe embedded in a larger structure about which we know virtually nothing? Is consciousness a purely physical matter, or might it require something extra, something nonphysical? According to the philosopher Eric Schwitzgebel, it&’s hard to say. In The Weirdness of the World, Schwitzgebel argues that the answers to these fundamental questions lie beyond our powers of comprehension. We can be certain only that the truth—whatever it is—is weird. Philosophy, he proposes, can aim to open—to reveal possibilities we had not previously appreciated—or to close, to narrow down to the one correct theory of the phenomenon in question. Schwitzgebel argues for a philosophy that opens.According to Schwitzgebel&’s &“Universal Bizarreness&” thesis, every possible theory of the relation of mind and cosmos defies common sense. According to his complementary &“Universal Dubiety&” thesis, no general theory of the relationship between mind and cosmos compels rational belief. Might the United States be a conscious organism—a conscious group mind with approximately the intelligence of a rabbit? Might virtually every action we perform cause virtually every possible type of future event, echoing down through the infinite future of an infinite universe? What, if anything, is it like to be a garden snail? Schwitzgebel makes a persuasive case for the thrill of considering the most bizarre philosophical possibilities.
The Wheel of the Year: A Guide to Sabbats, Lunar Cycles, and the Stars Above
by Nikki Van De CarCelebrate the seasons and magical holidays—from Samhain to Beltane, Litha to Yule—alongside the lunar cycles of each month, in this beautifully illustrated guide to the wheel of the year, from bestselling author of Practical Magic Nikki Van De Car.The Wheel of the Year: A Guide to Sabbats, Lunar Cycles, and the Stars Above is a handbook that guides readers through the process of finding magic throughout a full year, allowing them to fully embody the practice of living a magical life. Drawing from ancient traditions and modern insights, this almanac invites mystical practitioners of any level to embrace the cycles of nature and the celestial dance of the stars. The beginning of each month includes an overall theme of that lunar cycle, derived from various cultures and indigenous traditions of North America. And every week, readers will find guidance on where to turn their attentions, as well as a suggested spell. Each spell is crafted to harmonize with the astrological energies of the week, deepening the magical practice. The weekly prompts throughout The Wheel of the Year are punctuated by a deeper look into the magical sabbats, including Samhain, Yule, Imbolc, Ostara, Beltane, Litha, Lammas, and Mabon, with each marking a significant spoke on the ever-turning wheel of the year. Each sabbat represents a moment of transformation and reflection, allowing us to attune ourselves to the natural world, honor the changing seasons, and align ourselves with the magic that surrounds us. By embracing these ancient celebrations, we tap into the collective wisdom of our ancestors. The rituals, meditations, spells, and insights are designed to empower, awaken the intuition, and encourage a deeper connection to the natural world and the magic that goes along with that. Stunning, full-color illustrations throughout provide further inspiration for crafting a magical life deeply rooted in the rhythms of the sky.
The Whiteboard Daily Book of Cues for Everyone: A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline
by Karl EaglemanKarl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes.With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better!Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning movement cues that are tailored to everyone. The coaching world has been using cues to help teams and individual athletes find success. Now weekend warriors, casual fitness enthusiasts, budding and mature athletes, and those simply looking to move better can reap the benefits of Eagleman&’s proven approach. Eagleman distills complex movements into simple, actionable cues that can be easily integrated into a daily routine. The book is broken down by easy-to-follow common movement patterns such as pull-ups, squats, presses, hinges, and deadlifts. With each cue, you will learn the proper posture and technique allowing you to build upon each movement to create a tailored approach to your routine. These specific pattens are designed to help you increase mobility and gain strength at a pace that works for you, regardless of age, athletic ability, or physical limitations. With Eagleman's unique blend of practical applications and motivational insights, this book serves as a companion for anyone seeking to begin, enhance, or change up their fitness path. Each chapter is filled with concise, beautifully illustrated cues that motivate and guide readers toward success. Readers will have exclusive access to Eagleman&’s online resources and complementary videos to help guide them through each cue, along with stories, anecdotes, and best practices for getting started and reaching their goals. Embark on a new journey to better health and fitness and unlock your full potential—one cue at a time!
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wild & Healthy Cookbook: Nourishing Meals Inspired by Nature's Bounty
by Michelle Faust Lang BerthelsFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature&’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
The Wild Wool Shepherdess: Weave the Ancient Path, Reignite Your Feminine Fire
by Elizabeth KneafseyReconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir.Do you long to be amongst nature, in the wild, remote, untouched places, where the moon nears full, and the energy is visible and present? Do you feel as if you don&’t really belong, and that there is something missing in your life?Full of incredible and transformative stories of a life with her flock, and wolf companion, ancient craft techniques, animal messengers, sacred places and Indigenous wisdom, Elizabeth Iekawehatie Kneafsey tells the story of how she found her place in the world, and how you can find your unique path, too.From her childhood in a Nottinghamshire pit village, to creating a new life in harmony with nature and rediscovering the wild woman within, this book will show you that it is possible to live a different way – one where you are deeply connected to the earth, animals, and your powerful feminine wisdom.
The Witch of Pungo: Grace Sherwood in Virginia History and Legend
by Scott O. MooreThe authoritative cultural history of Virginia&’s most famous accused witch In 1706, Grace Sherwood was &“ducked&” after her neighbors in Princess Anne County accused her of witchcraft. Binding and throwing her into the Lynnhaven River, they waited to see whether she would float to the top (evidence of her guilt) or sink (proof of her innocence). Incredibly, she survived. This bizarre spectacle became an early piece of Virginia folklore as stories about Sherwood, the &“Witch of Pungo,&” spread. Her legend still looms large in Tidewater. In 2006, Governor Tim Kaine even issued an informal pardon of Sherwood, read aloud by the mayor of Virginia Beach before the annual reenactment of Sherwood&’s ducking. This is the first book to explore Grace Sherwood&’s life and cultural impact in depth. Anyone interested in colonial Virginia, American folklore, and the history and legacy of witch trials will find much to enjoy in this spellbinding book.
The Witch's Way Home: Magic, Spells and Rituals to Lead You Back to Your Most Powerful Self
by Emma GriffinDiscover your authentic self and unleash the powerful witch within. This book is your guide to navigating a magical life.It&’s easy to lose your way, but The Witch&’s Way Home will help you to reconnect with your heart so that you can return home to your true self.Modern witch Emma Griffin has created a road map for personal growth, spiritual awakening and living a magical life. In this accessible book of magic, spells and rituals, you will discover:what makes a witch the witch wound and how you can healhow to unlock your magicanimal guides, nature magic and the witch&’s calendarthe power of connecting with the spirit realmshow to raise your vibration to call in your powerThis is not just a spell book but a transformational journey. The Witch&’s Way Home will help you to release any limiting beliefs that hold you back from living a fulfilling life. You will find the courage to delve deep within yourself, confront your fears and finally step into your power.
The Witch's Workshop: A Guide to Crafting Your Own Magical Tools
by Melissa MadaraFrom the author of The Witch's Feast, this is the first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60 craft projects, learn all the techniques you need to create your personalized magical toolkit.Empower yourself as a self-sufficient witch, and become a master of the natural arts!This in-depth guide, accompanied by step-by-step images, will show you all the craft and design skills you need to make your own, personalized and fully adaptable magical toolkit.Melissa Madara, magical expert, herbalist and witch, shares 60+ unique projects and techniques, many of which revive spells from the history of witches past. Approachable for beginners and stimulating for established practitioners, the crafts are clearly explained through luscious photographs, detailed research, useful charts, and easy-to-follow instructions. Once you are directly in touch with the power of these crafts, understanding deeply the processes and the associations of magical ingredients, you can be inspired to create all your own unique formulations. Chapters include:Incense, including kyphi temple incense, which once billowed from the temples of ancient Egypt, to house blessing incense for cleansing any new home.Inks, including dragon's blood ink and botanical drawing charcoals.Oils, such as flying ointment or the world's first known chemist Tapputi's royal salve.Natural dyes for creating stunning eco-printed ritual gowns or a spring equinox altar tablecloth.Papers, like Japanese knotweed paper or autumn equinox corn husk paper.Powders essential for rituals and spells such as scrying powder and banishing salt.Candles of all shapes and types, including poured, dipped and molded.With all of this knowledge, you can create altars, rituals and spells that are highly specific, personal and in touch with your natural environment.
The World Almanac Guide to Getting Out Alive: 1,001 Tips for Surviving Extreme Weather, Killer Bees, Dentist Visits, Annoying Siblings, and Other Major Threats
by World AlmanacThe World Almanac's brand-new, full-color survival handbook, offering tips and tricks for getting through life in one piece! This is not your parents' scouting survival manual! From extreme weather to just leaving the house every day, who doesn't have a lot to be worried about? The World Almanac Guide to Getting Out Alive prepares readers to face any obstacle head-on, with the best possible action. Whether you're worried about surviving something uncommon (like a volcanic eruption, shark attack, or plane crash) or something more common (like going to the dentist or giving a presentation in front of your whole class), this guide has escape routes, strategies, and other ways to get to safer ground––or avoid trouble in the first place! Chapters include: Survival Skills 101 First Aid Basics Animal Attacks Dangerous Situations Well, I&’m Lost When Nature Attacks Family Troubles Body Language Occupational Hazards (Surviving School and Work) Social Situations The World Almanac Guide to Getting Out Alive can prepare you for just about anything that life might throw your way––and turn any possible cause for concern into empowered action.
The World of Italian Folk Magic: Magical and herbal cures from the wise women of Italy
by Rose InserraAncient magical practices to integrate into everyday life.Drawing on her Italian strega (witch) heritage, Rose Inserra's guide to the folk magic of this ancient culture is a treasure trove of Italian folklore, customs, magic and healing practices that will simplify your life and declutter your mind and heart. These practices fulfill the most basic needs of life: warmth, nourishment and connection to the magical and the spiritual. Discover unique Italian witchcraft such as spells, charms and curse removal and learn how to make divination tools, protective amulets and invocations. You'll also find kitchen and herbal witchery with natural remedies to create, spells for love and potions, and recipes for food, wine and even beauty. Delve into Italian spiritual practices and learn about dreams, divination and working with your ancestors, saints and angels, deities, fairies and nature spirits. Brimming with history, culture, remedies, folklore, recipes and – most of all – magic, this book is for anyone fascinated by ancient magical practices with deep connections to nature and the environment – or who wants to discover their Italian heritage.
The Year of the Puppy: How a Puppy Becomes Your Dog
by Alexandra HorowitzWhat is it like to be a puppy? What's going on in their minds? In this adaptation for young readers, Alexandra Horowitz answers those questions all kids have--and more!Few people get to meet their dogs on the dog&’s actual first birthday. Most of us missed the day our puppy opened her eyes, the first sweet sounds she made, or watching her learn to walk, bark, and play with her siblings. But the dog scientist Alexandra Horowitz got to. She met a litter of newborn pups, and traces their journey through their first year of life.In this adaptation for young readers, follow along as one of the litter, Quiddity, grows from a sweet potato-sized puppy who can&’t lift her head to a member of Horowitz&’s family. Equal parts scientific and adventurous, Alexandra Horowitz&’s delightful study of her own puppy&’s developing personality is an enticing read that will answer every question a reader could have during a puppy&’s first year.
The Yoga Teacher's Survival Guide: Social Justice, Science, Politics, and Power
by Theo Wildcroft Harriet McAteeThis is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
The Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature
by Robin Rose BennettAn essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love. Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!
The Zodiac Almanac: An Everything Guide to the 12 Astrological Signs
by Various AuthorsA beautifully packaged, everything-you-need-to-know resource for all twelve signs of the zodiac. Astrology has taken the world by storm—millions of people around the globe use the positions of the stars to guide them in life, love, career, and more. In this comprehensive resource, leading contemporary astrologers lend their expertise to take cosmic self-care to the next level with detailed information on all twelve signs of the zodiac. Not only can readers learn about their destiny, but all of the entries are also valuable guides to learning more about others. For anyone who wants to know more about their own motivations, as well as strengths and weaknesses (or just what kind of date their partner will probably like most, or why their boss is such a jerk), this gorgeous reference covers every aspect of each star sign&’s complex personality.
Then I Am Myself the World: What Consciousness Is and How to Expand It
by Christof Koch"Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must-read for anyone interested in knowing their mind.&”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety The world&’s leading investigator of consciousness argues that by understanding what consciousness does—cause change in the world—we can understand its origins and its future In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book&’s heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems. Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a fetus first become self-aware? Can psychedelic and mystical experiences transform lives? What happens to consciousness in near-death experiences? Why will generative AI ultimately be able to do the very thing we can do, yet never feel any of it? And do our experiences reveal a single, objective reality? This is an essential book for anyone who seeks to understand ourselves and the future we are creating.
Therapeutic Medicinal Plants in Traditional Persian Medicine (Exploring Medicinal Plants)
by Roja Rahimi Roodabeh BahramsoltaniTraditional Persian Medicine (TPM) is one of the oldest medical doctrines, globally known due to pioneering physicians and scientists. The greatest source of natural medicines in TPM originates from medicinal plants. Therapeutic Medicinal Plants in Traditional Persian Medicine provides a background on the history of TPM, as well as an introduction to 40 of the most popular medicinal plants used in TPM. It is a practical guide for readers interested in medicinal plants used in the prevention, management, and treatment of different diseases.Features: Includes both traditional therapeutic applications and modern evidence/ uses Makes a comparison between preclinical and clinical studies Provides information on major chemical constituents, therapeutic uses, adverse reactions, and safety for each plant species A volume in the “Exploring Medicinal Plants” series, this book is a valuable resource for researchers, students, academicians, and scientists dealing witth medicinal plants, as well as for those interested in the fields of pharmacognosy, naturopathy, phytotherapy, and traditional medicines.