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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
How to harvest water and nutrients, select drought-tolerant plants, and create natural diversity Because climatic uncertainty has now become "the new normal," many farmers, gardeners and orchard-keepers in North America are desperately seeking ways to adapt their food production to become more resilient in the face of such "global weirding. " This book draws upon the wisdom and technical knowledge from desert farming traditions all around the world to offer time-tried strategies for: Building greater moisture-holding capacity and nutrients in soils Protecting fields from damaging winds, drought, and floods Harvesting water from uplands to use in rain gardens and terraces filled with perennial crops Delecting fruits, nuts, succulents, and herbaceous perennials that are best suited to warmer, drier climates Gary Paul Nabhan is one of the world's experts on the agricultural traditions of arid lands. For this book he has visited indigenous and traditional farmers in the Gobi Desert, the Arabian Peninsula, the Sahara Desert, and Andalusia, as well as the Sonoran, Chihuahuan, and Painted deserts of North America, to learn firsthand their techniques and designs aimed at reducing heat and drought stress on orchards, fields, and dooryard gardens. This practical book also includes colorful "parables from the field" that exemplify how desert farmers think about increasing the carrying capacity and resilience of the lands and waters they steward. It is replete with detailed descriptions and diagrams of how to implement these desert-adapted practices in your own backyard, orchard, or farm. This unique book is useful not only for farmers and permaculturists in the arid reaches of the Southwest or other desert regions. Its techniques and prophetic vision for achieving food security in the face of climate change may well need to be implemented across most of North America over the next half-century, and are already applicable in most of the semiarid West, Great Plains, and the U. S. Southwest and adjacent regions of Mexico.
With greater public awareness of the need for energy independence, the issue of how we can make our existing homes more resource efficient is becoming ever more critical. Residential buildings make up a large fraction of our energy needs, largely due to heating and air-conditioning. So it's no longer enough to simply do the small stuff, like switching to compact fluorescent bulbs, or turning down the thermostat at night. In The Greened-House Effect, author Jeff Wilson brings his twenty-five years of construction experience and knowledge of home building to bear on making our current houses cleaner, greener, and healthier. Think of a deep-energy retrofit (DER) as a "home makeover" - one that represents a significant investment, but that saves money from the get-go by capturing the energy you "drop on the ground" every month, every year, through inefficiency, poor design, or simply living in a typical older home. Using his own family's DER of their 1942 home as a prime example, Wilson weaves a readable narrative at a practical, hammer-and-nail level. He presents the solutions to our building and energy problems, making them seem possible for average homeowners and small contractors by offering the right set of information, skills, and materials. More technical information is presented in sidebars and graphs, and numerous color photos illustrate the process, including: Testing the energy efficiency of your home and learning where improvements need to be made Issues of local building codes and regulations Financing and paying for a DER Major components of the DER, such as roofs, exterior walls, basements, and home systems Wilson's building experience, along with his lifelong passion for energy issues, all come together to form an inspirational, can-do approach to making our neighborhood, our community, our nation, and our world a better place - one home at a time.
Do Americans have the right to privately obtain the foods of our choice from farmers, neighbors, and local producers, in the same way our grandparents and great grandparents used to do? Yes, say a growing number of people increasingly afraid that the mass-produced food sold at supermarkets is excessively processed, tainted with antibiotic residues and hormones, and lacking in important nutrients. These people, a million or more, are seeking foods outside the regulatory system, like raw milk, custom-slaughtered beef, and pastured eggs from chickens raised without soy, purchased directly from private membership-only food clubs that contract with Amish and other farmers. Public-health and agriculture regulators, however, say no: Americans have no inherent right to eat what they want. In today's ever-more-dangerous food-safety environment, they argue, all food, no matter the source, must be closely regulated, and even barred, if it fails to meet certain standards. These regulators, headed up by the U. S. Food and Drug Administration, with help from state agriculture departments, police, and district-attorney detectives, are mounting intense and sophisticated investigative campaigns against farms and food clubs supplying privately exchanged food-even handcuffing and hauling off to jail, under threat of lengthy prison terms, those deemed in violation of food laws. Life, Liberty, and the Pursuit of Food Rights takes readers on a disturbing cross-country journey from Maine to California through a netherworld of Amish farmers paying big fees to questionable advisers to avoid the quagmire of America's legal system, secret food police lurking in vans at farmers markets, cultish activists preaching the benefits of pathogens, U. S. Justice Department lawyers clashing with local sheriffs, small Maine towns passing ordinances to ban regulation, and suburban moms worried enough about the dangers of supermarket food that they'll risk fines and jail to feed their children unprocessed, and unregulated, foods of their choosing. Out of the intensity of this unprecedented crackdown, and the creative and spirited opposition that is rising to meet it, a new rallying cry for food rights is emerging.
Paradise Lot: Two Plant Geeks, One-Tenth of an Acre and The Making of An Edible Garden Oasis in the Cityby Eric Toensmeier
When Eric Toensmeier and Jonathan Bates moved into a duplex in a run-down part of Holyoke, Massachusetts, the tenth-of-an-acre lot was barren ground and bad soil, peppered with broken pieces of concrete, asphalt, and brick. The two friends got to work designing what would become not just another urban farm, but a "permaculture paradise" replete with perennial broccoli, paw paws, bananas, and moringa--all told, more than two hundred low-maintenance edible plants in an innovative food forest on a small city lot. The garden--intended to function like a natural ecosystem with the plants themselves providing most of the garden's needs for fertility, pest control, and weed suppression--also features an edible water garden, a year-round unheated greenhouse, tropical crops, urban poultry, and even silkworms. In telling the story ofParadise Lot, Toensmeier explains the principles and practices of permaculture, the choice of exotic and unusual food plants, the techniques of design and cultivation, and, of course, the adventures, mistakes, and do-overs in the process. Packed full of detailed, useful information about designing a highly productive permaculture garden,Paradise Lotis also a funny and charming story of two single guys, both plant nerds, with a wild plan: to realize the garden of their dreams and meet women to share it with. Amazingly, on both counts, they succeed.
Natural buildings not only bring satisfaction to their makers and joy to their occupants, they also leave the gentlest footprint on the environment. In this complete reference to natural building philosophy, design, and technique, Jacob Deva Racusin and Ace McArleton walk builders through planning and construction, offering step-by-step instructions on: siting and site analysis choosing materials integrating basic structural considerations into a design strategies for heating/cooling efficiency and moisture management planning for acoustics developing an integrative design navigating budgeting, code compliance, and project management creating the foundation, wall system, roof, and floors selecting and making plasters and paints evaluating options for mechanical and utility systems protecting against fire and insects integrating structures within landscape, climate, and human communities . . . and more Applicable to building in climates that are cold and wet, hot and dry, or somewhere in-between, The Natural Building Companion provides the tools necessary to understand basic principles of building science, including structural and thermal engineering, and hydrodynamics. This guide offers thorough, up-to-date, and advanced installation details and performance characteristics of straw-bale, straw-clay, woodchip-clay, and cellulose wall systems, as well as earthen and stone wall systems and a variety of framing, roofing, flooring, mechanical system, and finishing options. This fully-illustrated volume informs professionals making the transition from conventional building, homeowners embarking on their own construction, or green builders who want comprehensive guidance on natural-building options. A State-of-the-Art Resource for Natural Builders The Natural Building Companion is a part of The Yestermorrow Design/Build Library and includes an instructional DVD.
"Make plenty of space on your keeper shelf for this new author!" --Roxanne St. Clair"Smoking hot. " --Fiction VixenFighting Fire Is His NatureTo Dade Johnson, fire is a danger he can handle. But the blaze he feels from the moment he lays eyes--and hands, and mouth--on Sarah Jo is too hot to handle. Something about the free-spirited camp cook has him throwing caution to the wind. Little does the hotshots' second-in-command know he's cozying up with a suspected arsonist. . . . She Can't Help Fanning The FlamesSarah Jo knows she should steer clear of Dade. A bona fide hero who battles wildland fires every day deserves better than a woman on the run. But their five-alarm attraction has Sarah Jo too weak in the knees to resist playing with fire--until her past catches up with her. Soon, she'll have to choose between surrendering her secrets--or taking them both down in flames. . . . Anne Marsh's novels are:"Sexually charged. " --Bookaholics"Superb. " --Midwest Book Review"Entertaining. " -RT Book Reviews27,000 Words
"Rother is the next Ann Rule. "--Gregg Olsen Praise for Caitlin Rother "A superb writer. " --Los Angeles Times"A star in the field of true crime. " --The San Diego Union-Tribune"Will keep you on the edge of your seat. " --Aphrodite JonesNanette Johnston Packard, a sexy divorcee, liked to meet men at the gym and through personal ads. Soon after she began dating millionaire Bill McLaughlin, he moved her and her kids into his bay-front home in Newport Beach. But one man was never enough for Nanette. . . Eric Naposki, her NFL linebacker lover, fulfilled Nanette's wilder cravings. Together they schemed to make her fiance's fortune their own. When McLaughlin was gunned down, authorities had suspicions--but no proof. Pulitzer-nominated writer Caitlin Rother explores this chilling story of a woman who seemed to have it all--until justice finally had its day. Includes dramatic photos
This is a major new history of the experiences and activities of Irish nationalist women in the early twentieth century, from learning and buying Irish to participating in armed revolt. Using memoirs, reminiscences, letters and diaries, Senia Pašeta explores the question of what it meant to be a female nationalist in this volatile period, revealing how Irish women formed nationalist, cultural and feminist groups of their own as well as how they influenced broader political developments. She shows that women's involvement with Irish nationalism was intimately bound up with the suffrage movement as feminism offered an important framework for women's political activity. She covers the full range of women's nationalist activism from constitutional nationalism to republicanism, beginning in 1900 with the foundation of Inghinidhe na hÉireann (Daughters of Ireland) and ending in 1918 with the enfranchisement of women, the collapse of the Irish Party and the ascendancy of Sinn Fein.
During the twentieth century, at the height of the independence movement and after, Indian literary writing in English was entrusted with the task of consolidating the image of a unified, seemingly caste-free, modernising India for consumption both at home and abroad. This led to a critical insistence on the proximity of the national and the literary, which in turn, led to the canonisation of certain writers and themes and the dismissal of others. Examining English anthologies of 'Indian literature', as well as the establishment of the Sahitya Akademi (the national academy of letters) and the work of R. K. Narayan and Mulk Raj Anand among others, Rosemary George exposes the painstaking efforts that went into the elaboration of a 'national literature' in English for independent India even while deliberating the fundamental limitations of using a nation-centric critical framework for reading literary works.
Examination Techniques in Orthopaedics comprehensively covers the basic examination skills and important special tests needed to evaluate the adult and paediatric musculoskeletal system. Chapters are presented in an easy-to-read, memorable format, helping readers develop their own detailed framework for patient examination as well as promoting exam success. For this new edition, all of the chapters have been rewritten in a uniform style and a chapter on general principles has been added. Each chapter is illustrated by clinical photographs and photographs demonstrating the techniques on models, and includes a summary of techniques, which readers will find useful in exam preparation. The contributing authors are experienced in teaching clinical examination both in the hospital setting and on national courses, and furthermore, many are examiners with firsthand awareness of what candidates need to know. Invaluable reading for those taking undergraduate and postgraduate examinations, practising orthopaedic surgeons, physiotherapists, general practitioners, medical students and rheumatologists.
Neighbors--Jan Gross's stunning account of the brutal mass murder of the Jews of Jedwabne by their Polish neighbors--was met with international critical acclaim and was a finalist for the National Book Award in the United States. It has also been, from the moment of its publication, the occasion of intense controversy and painful reckoning. This book captures some of the most important voices in the ensuing debate, including those of residents of Jedwabne itself as well as those of journalists, intellectuals, politicians, Catholic clergy, and historians both within and well beyond Poland's borders. Antony Polonsky and Joanna Michlic introduce the debate, focusing particularly on how Neighbors rubbed against difficult old and new issues of Polish social memory and national identity. The editors then present a variety of Polish voices grappling with the role of the massacre and of Polish-Jewish relations in Polish history. They include samples of the various strategies used by Polish intellectuals and political elites as they have attempted to deal with their country's dark past, to overcome the legacy of the Holocaust, and to respond to Gross's book. The Neighbors Respond makes the debate over Neighbors available to an English-speaking audience--and is an excellent tool for bringing the discussion into the classroom. It constitutes an engrossing contribution to modern Jewish history, to our understanding of Polish modern history and identity, and to our bank of Holocaust memory.
In The Garden of Delights, Fiona J. Griffiths offers the first major study of the Hortus deliciarum, a magnificently illuminated manuscript of theology, biblical history, and canon law written both by and explicitly for women at the end of the twelfth century. In so doing she provides a brilliantly persuasive new reading of female monastic culture. Through careful analysis of the contents, structure, and organization of the Hortus, Griffiths argues for women's profound engagement with the spiritual and intellectual vitality of the period on a level previously thought unimaginable, overturning the assumption that women were largely excluded from the "renaissance" and "reform" of this period. As a work of scholarship that drew from a wide range of sources, both monastic and scholastic, the Hortus provides a witness to the richness of women's reading practices within the cloister, demonstrating that it was possible, even late into the twelfth century, for communities of religious women to pursue an educational program that rivaled that available to men. At the same time, the manuscript's reformist agenda reveals how women engaged the pressing spiritual questions of the day, even going so far as to criticize priests and other churchmen who fell short of their reformist ideals.Through her wide-ranging examination of the texts and images of the Hortus, their sources, composition, and function, Griffiths offers an integrated understanding of the whole manuscript, one which highlights women's Latin learning and orthodox spirituality. The Garden of Delights contributes to some of the most urgent questions concerning medieval religious women, the interplay of gender, spirituality, and intellectual engagement, to discussions concerning women scribes and writers, women readers, female authorship and authority, and the visual culture of female communities. It will be of interest to art historians, scholars of women's and gender studies, historians of medieval religion, education, and theology, and literary scholars studying questions of female authorship and models of women's reading.
Capturing his beginnings as a seminarian and his contributions as a pioneer of Catholic media and a founder of various congregations which make up the Pauline Family, this 32nd volume in the Encounter the Saints series familiarizes children ages 9-12 with the life story of Blessed James Alberione. With his guidance, children will be inspired to positively use all forms of media to spread the Catholic faith and will learn to trust in God's plan for them.
Just two weeks before his death in January 1999, George L. Mosse, one of the great American historians, finished writing his memoir, a fascinating and fluent account of a remarkable life that spanned three continents and many of the major events of the twentieth century. "Confronting History" describes Mosse's opulent childhood in Weimar Berlin; his exile in Paris and England, including boarding school and study at Cambridge University; his second exile in the U. S. at Haverford, Harvard, Iowa, and Wisconsin; and his extended stays in London and Jerusalem. Mosse discusses being a Jew and his attachment to Israel and Zionism, and he addresses his gayness, his coming out, and his growing scholarly interest in issues of sexuality. This touching memoir--told with the clarity, passion, and verve that entranced thousands of Mosse's students--is guided in part by his belief that "what man is, only history tells" and, most of all, by the importance of finding one's self through the pursuit of truth and through an honest and unflinching analysis of one's place in the context of the times.
Lauri Suurpää brings together two rigorous methodologies, Greimassian semiotics and Schenkerian analysis, to provide a unique perspective on the expressive power of Franz Schubert's song cycle. Focusing on the final songs, Suurpää deftly combines textual and tonal analysis to reveal death as a symbolic presence if not actual character in the musical narrative. Suurpää demonstrates the incongruities between semantic content and musical representation as it surfaces throughout the final songs. This close reading of the winter songs, coupled with creative applications of theory and a thorough history of the poetic and musical genesis of this work, brings new insights to the study of text-music relationships and the song cycle.
Advances in nonlinear dynamics, especially modern multifractal cascade models, allow us to investigate the weather and climate at unprecedented levels of accuracy. Using new stochastic modelling and data analysis techniques, this book provides an overview of the nonclassical, multifractal statistics. By generalizing the classical turbulence laws, emergent higher-level laws of atmospheric dynamics are obtained and are empirically validated over time-scales of seconds to decades and length-scales of millimetres to the size of the planet. In generalizing the notion of scale, atmospheric complexity is reduced to a manageable scale-invariant hierarchy of processes, thus providing a new perspective for modelling and understanding the atmosphere. This synthesis of state-of-the-art data and nonlinear dynamics is systematically compared with other analyses and global circulation model outputs. This is an important resource for atmospheric science researchers new to multifractal theory and is also valuable for graduate students in atmospheric dynamics and physics, meteorology, oceanography and climatology.
As Director-General of the World Trade Organization, Pascal Lamy chaired the Doha Round of negotiations and witnessed a rapidly changing international trade environment. In his first book since leaving the WTO, Lamy reflects on his time there and outlines his views on the significance of open trade in generating global economic growth, reducing poverty and creating jobs around the world. He argues that trade can only act as a motor for growth if the correct mix of domestic and international economic and social policies is in place. This approach the 'Geneva Consensus' requires deeper cooperation and policy coherence between the international organizations active in setting international economic, social and political policies. The Geneva Consensus describes the ongoing efforts to put this into effect, calling for more effective global governance to tackle the challenges of globalization. It also examines relationships between trade and the key social, economic and political issues of our time.
Despite a growing interest in critical social and political studies of climate change, the field remains fragmented and diffuse. This is the first volume to collect this body of scholarship, providing a key reference point in the growing debate about climate change across the social sciences. The book provides a new set of insights into the ways in which climate change is creating new forms of social order, and the ways in which they are structured through the workings of rationality, power and politics. Governing the Climate is invaluable for three main audiences: social science researchers and advanced students in the field of climate change; the wider research community interested in global environmental politics and global environmental governance; and policy makers and researchers concerned more broadly with environmental politics at international, national and local levels.
The first three centuries AD saw the spread of new religious ideas through the Roman Empire, crossing a vast and diverse geographical, social and cultural space. In this innovative study, Anna Collar explores both how this happened and why. Drawing on research in the sociology and anthropology of religion, physics and computer science, Collar explores the relationship between social networks and religious transmission to explore why some religious movements succeed, while others, seemingly equally successful at a certain time, ultimately fail. Using extensive epigraphic data, Collar provides new interpretations of the diffusion of ideas across the social networks of the Jewish Diaspora and the cults of Jupiter Dolichenus and Theos Hypsistos, and in turn offers important reappraisals of the spread of religious innovations in the Roman Empire. This study will be a valuable resource for students and scholars of ancient history, archaeology, ancient religion and network theory.
Contrary to the view of trauma popularized by literary theorists, Trauma and Forgiveness argues that the traumatized are capable of representing their experience and that we should therefore listen more and theorize less. Using stories and case studies, including testimonies from Holocaust survivors, as well as the victims of 'ordinary' trauma, C. Fred Alford shows that, while the traumatized are generally capable of representing their experience, this does little to heal them. He draws on the British Object Relations tradition in psychoanalysis to argue that forgiveness, which might be expected to help heal the traumatized, is generally an attempt to avoid the hard work of mourning losses that can never be made whole. Forgiveness is better seen as a virtue in the classical sense, a recognition of human vulnerability. The book concludes with an extended case study of the essayist Jean Amery and his refusal to forgive.
This is a valuable study of how rights consciousness and human rights consciousness fails to emerge, even in countries that strongly advocate human rights in their external policies, such as the Netherlands. It focuses on this important and widespread paradox about the difficulties of bringing human rights home. A valuable contribution to the global literature on human rights and socio-legal studies.
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