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Shoulder the Sky: A Novel (World War One #2)

by Anne Perry

In the firmament of great historical novelists, Anne Perry is a star of the greatest magnitude. First there were her acclaimed Victorian mysteries, sparkling with passion and suspense. Now readers have embraced this bestselling new series of World War I novels–which juxtapose the tranquil life of the English countryside with the horrors of war.<P> By April of 1915, as chaplain Joseph Reavley tends to the soldiers in his care, the nightmare of trench warfare is impartially cutting down England’s youth. On one of his rescue forays into no-man’s-land, Joseph finds the body of an arrogant war correspondent, Eldon Prentice. A nephew of the respected General Owen Cullingford, Prentice was despised for his prying attempts to elicit facts that would turn public opinion against the war. Most troublesome to Joseph, Prentice has been killed not by German fire but, apparently, by one of his own compatriots. What Englishman hated Prentice enough to kill him? Joseph is afraid he may know, and his sister, Judith, who is General Cullingford’s driver and translator, harbors her own fearful suspicions.<P> Meanwhile, Joseph and Judith’s brother, Matthew, an intelligence officer in London, continues his quiet search for the sinister figure they call the Peacemaker, who, like Eldon Prentice, is trying to undermine the public support for the struggle–and, as the Reavley family has good reason to believe, is in fact at the heart of a fantastic plot to reshape the entire world. An intimate of kings, the Peacemaker kills with impunity, and his dark shadow stretches from the peaceful country lanes of Cambridgeshire to the twin hells of Ypres and Gallipoli.<P> In this mesmerizing series, Anne Perry has found a subject worthy of her gifts. Illuminating the murderous conflict whose violence still resounds in our consciousness–as well as the souls of men and women who lived it–Shoulder the Sky is a taut, inspiring masterpiece.

Gods and Generals: A Novel of the Civil War (Civil War Trilogy #1)

by Jeff Shaara

Bring back the pleasure of reading, readJeff Shaarain Large Print. All Random House Large Print Editions are published in a 16-point typeface. The story ofGods and Generalsbegins with Michael Shaara, author of the Pulitzer Prize-winning classicThe Killer Angels. A native of New Jersey, Michael Shaara grew to be an adventurous young man: over the years, he found work as a sailor, a paratrooper, a policeman, and an English professor at Florida State University. In 1952, his son Jeff was born in New Brunswick, New Jersey. Michael's interest in Gettysburg was prompted by some letters written by his great-grandfather, who had been wounded at the great battle while serving with the 4th Georgia Infantry. In 1966, he took his family on a vacation to the battlefield and found himself moved. In 1970, Michael Shaara returned to Gettysburg with his son Jeff. The pair crisscrossed the historic site, gathering detailed information for the father's novel-in-progress. In 1974, the novel was published with the titleThe Killer Angels. This gripping fictional account of the three bloody days at Gettysburg won Michael Shaara a Pulitzer Prize and a vast, appreciative audience. To date it has sold two million copies. When Michael Shaara died in 1988, his son Jeff began to manage his literary estate. It was a legacy he knew well, having helped his father create it. When director Ron Maxwell filmed the movieGettysburg, based onThe Killer Angels, he asked Jeff to serve as a consultant. Maxwell encouraged Shaara to continue the story his father began; inspired, Jeff planned an ambitious trilogy, withThe Killer Angelsas the centerpiece, following the war from its origins to its end. WithGods and Generals, Jeff Shaara gives fans ofThe Killer Angelseverything they could have asked--an epic, brilliantly written saga that brings the nation's greatest conflict to life.

Ten Dollar Dinners: 140 Recipes & Tips to Elevate Simple, Fresh Meals Any Night of the Week

by Melissa D'Arabian Raquel Pelzel

Melissa d'Arabian, host of Food Network's Ten Dollar Dinners and season 5 winner of The Next Food Network Star, makes good on the $10 promise of dinner for four in her eagerly awaited debut cookbook. For home cooks who care about what they feed their families and want to stretch their dollars, Melissa is the best guide for putting delicious meals on the table. With four young girls ages six and under, and a hit show on Food Network, Melissa d'Arabian focuses on savvy budgeting, efficient shopping, and full-flavored cooking. Ten Dollar Dinners has 140 recipes and more than 100 creative, practical tips on great money-savers ("Clear-Your-Pantry Week"); inventive takes on old standby dinners (try her Moroccan Meatloaf); and how to get ingredients to last longer (keep your green onions in a glass of water and they will regrow several times over!). And with a coding system to help you create your own $10 menu, Ten Dollar Dinners celebrates spending with purpose, cooking with love, minimizing time spent in front of the stove, and savoring your homemade meal.Melissa is a pro at creating satisfying meals that adults and kids alike will enjoy, using everyday ingredients and transforming them into delicious dinners. Her Potato-Bacon Torte (which, at 50 cents a serving, was one of her winning recipes on The Next Food Network Star) shows how basic and inexpensive supermarket ingredients can be turned into an amazingly satisfying dish. Her Roasted Vegetable Tian is a great way to take advantage of deals in the produce aisle. The Four-Step Chicken Piccata offers a plan for getting food on the table in just minutes, using almost anything in the pantry. Anyone can use this book--especially those who want to save money--and feel great about cooking sensibly for elevated, simple meals that are healthy family-pleasers.

Fragile: A Novel

by Lisa Unger

Everybody knows everybody in The Hollows, a quaint, charming town outside of New York City. It's a place where neighbors keep an eye on one another's kids, where people say hello in the grocery store, and where high school cliques and antics are never quite forgotten. As a child, Maggie found living under the microscope of small-town life stifling. But as a wife and mother, she has happily returned to The Hollows's insular embrace. As a psychologist, her knowledge of family histories provides powerful insights into her patients' lives. So when the girlfriend of her teenage son, Rick, disappears, Maggie's intuitive gift proves useful to the case--and also dangerous. Eerie parallels soon emerge between Charlene's disappearance and the abduction of another local girl that shook the community years ago when Maggie was a teenager. The investigation has her husband, Jones, the lead detective on the case, acting strangely. Rick, already a brooding teenager, becomes even more withdrawn. In a town where the past is always present, nobody is above suspicion, not even a son in the eyes of his father. "I know how a moment can spiral out of control," Jones says to a shocked Maggie as he searches Rick's room for incriminating evidence. "How the consequences of one careless action can cost you everything."As she tries to reassure him that Rick embodies his father in all of the important ways, Maggie realizes this might be exactly what Jones fears most. Determined to uncover the truth, Maggie pursues her own leads into Charlene's disappearance and exposes a long-buried town secret--one that could destroy everything she holds dear. This thrilling novel about one community's intricate yet fragile bonds will leave readers asking, How well do I know the people I love? and How far would I go to protect them?From the Hardcover edition.

Experiencing the Cross: Your Greatest Opportunity for Victory Over Sin

by Henry Blackaby

Dare to Go There Although the cross is God's decisive deed in human history, the full meaning of it is far too much for a mere human mind to grasp. But through Henry Blackaby's careful examination, the cross becomes not a doctrine, but an experience. You'll be overwhelmed with the utter significance of Christ's death, leading you to a stronger sense of God's power in your daily life. Steeped in the Blackaby distinctive of constant encouragement toward your personal experience of God, and firmly rooted in Scripture, this book exposes the tragic result of a casual attitude toward the sin in our lives that made the cross necessary. Learn to surrender to the deeper dimensions of the cross, so that nothing can block the Lord's presence and power in your life! Receive the reality. Discover the power. Live the experience. Jesus Christ died not so that you would recognize a historical fact. Or memorize a particular doctrine. Or continue with life as is. No, Christ's death was God's decisive deed in your life, conquering sin once and for all. The cross beckons you every day, with power to transform every detail of your existence as you begin to see Calvary from God's perspective. Henry Blackaby leads you on an exploration through the deeper dimensions of the cross, ensuring that the further you go, the more you will: Deal radically and completely with sin Embrace true and lasting union with Christ Experience the fullness and reality of His victory in your life Will you yield to God's provision in His cross? Will you receive the power and presence of Jesus Christ? Will you dare to experience the cross? "Whoever does not bear his own cross and come after me cannot be my disciple." Luke 14:27 The cross is not just His; the cross is mine, and the cross is yours. It transcends the physical dimension, and it transcends time. As you forgo your limited, human perspective, God's complete and overwhelming, all-consuming love will envelop you. You'll experience His blessings as they've never been seen, heard, or felt before-guaranteed. Because t he One who called you to bear your cross also goes with you. Every step of the way. Story Behind the Book"Our whole identity with Christ is found in the cross. It was there that God dealt totally with sin. And it is there that God intends us to be united with Christ in His death so that we would forever hate sin, abhor sin, and forsake sin. In our intimate relationship with Christ and His crucifixion, God intends for us to obtain His perspective on sin-to feel its horrors, as Christ does, and then to let God put sin to death in our lives-as He did in the crucifixion of His Son. The victory accomplished through Christ's death and resurrection is the very same victory we can experience daily in our lives! " -Henry BlackabyFrom the Hardcover edition.

Tell No One: A Novel

by Harlan Coben

For Dr. David Beck, the loss was shattering. And every day for the past eight years, he has relived the horror of what happened. The gleaming lake. The pale moonlight. The piercing screams. The night his wife was taken. The last night he saw her alive.Everyone tells him it's time to move on, to forget the past once and for all. But for David Beck, there can be no closure. A message has appeared on his computer, a phrase only he and his dead wife know. Suddenly Beck is taunted with the impossible -- that somewhere, somehow, Elizabeth is alive.Beck has been warned to tell no one. And he doesn't. Instead, he runs from the people he trusts the most, plunging headlong into a search for the shadowy figure whose messages hold out a desperate hope.But already Beck is being hunted down. He's headed straight into the heart of a dark and deadly secret -- and someone intends to stop him before he gets there.From the Hardcover edition.

A Perfect Mess: Why You Don't Have to Worry About Being Good Enough for God

by Lisa Harper

On those days when French fries litter the floor of your minivan, when you think bad words about other drivers, when your smile hides an anxious heart–in those moments when you fall short of all you’d hoped to be–what does God see when He looks at you? In your less-than-lovely moments, God sees a precious daughter in need of His perfect love. In this liberating look at how God adores and transforms imperfect people, Bible teacher Lisa Harper weaves poignant stories of her own personal foibles with a fresh take on selected Psalms to reveal a loving Father who remains your greatest champion even when you don’t feel anywhere close to holy. Join Lisa in discovering what happens when we stop trying to hide our inadequacies and doubts and instead trust God with our anger, frustrations, flaws, and regrets. As you accept God’s loving invitation to exchange your junk for His joy, you’ll find the imperfect pieces of your life shaped into a glorious pattern of divine grace. From the Trade Paperback edition.

America's Cheapest Family Gets You Right on the Money: Your Guide to Living Better, Spending Less, and Cashing In on Your Dreams

by Annette Economides Steve Economides

Do you have too much month at the end of your money? Is your credit card screaming for relief? Are you tired of robbing Peter to pay Paul . . . whoever they are? Meet Steve and Annette Economides. They've been called cheapskates, thriftaholics, and tightwads, but in these tough economic times, Steve and Annette have managed to feed their family of seven on just $350 per month, pay off their first house in nine years and purchase a second, larger home, buy cars with cash, take wonderful vacations, and put money in savings. Without degrees in finance or six-figure salaries, Steve and Annette have created a comfortable, debt-free life for themselves and their children. In America's Cheapest Family Gets You Right on the Money, they show you how they did it and how you can do it too. Steve and Annette share many down-to-earth principles and the simple spending plan that they have used since 1982. They have taught this economizing lifestyle to thousands of people worldwide through seminars and their newsletter, and they include lots of real-life stories to make you feel as if you're having your own private coaching session. Not only will you find solutions to your financial dilemmas, you'll also discover a whole new way of life. You don't need to be a CPA or a math wizard to learn their revolutionary system, which will teach you: - hundreds of ways to save money on everyday household expenses, including groceries, clothing, and health care - how to save in advance for major purchases such as homes, cars, and vacations - how to stop living paycheck to paycheck - how to eliminate debt forever! America's Cheapest Family Gets You Right on the Money puts meeting your financial goals, and living well at the same time, in reach for every family.

My Year of Rest and Relaxation

by Ottessa Moshfegh

From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes <P><P>Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? <P><P>My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. <P><P>Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers. <P><b>A New York Times Bestseller</b>

Time's Convert: A Novel

by Deborah Harkness

<P><P>On the battlefields of the American Revolution, Matthew de Clermont meets Marcus MacNeil, a young surgeon from Massachusetts, during a moment of political awakening when it seems that the world is on the brink of a brighter future. When Matthew offers him a chance at immortality and a new life free from the restraints of his puritanical upbringing, Marcus seizes the opportunity to become a vampire. But his transformation is not an easy one and the ancient traditions and responsibilities of the de Clermont family clash with Marcus's deeply held beliefs in liberty, equality, and brotherhood. <P><P>Fast-forward to contemporary Paris, where Phoebe Taylor--the young employee at Sotheby's whom Marcus has fallen for--is about to embark on her own journey to immortality. Though the modernized version of the process at first seems uncomplicated, the couple discovers that the challenges facing a human who wishes to be a vampire are no less formidable than they were in the eighteenth century. The shadows that Marcus believed he'd escaped centuries ago may return to haunt them both--forever. <P><P>A passionate love story and a fascinating exploration of the power of tradition and the possibilities not just for change but for revolution, Time's Convert channels the supernatural world-building and slow-burning romance that made the All Souls Trilogy instant bestsellers to illuminate a new and vital moment in history, and a love affair that will bridge centuries. <P><b>A New York Times Bestseller</b>

Political Tribes: Group Instinct and the Fate of Nations

by Amy Chua

The bestselling author of Battle Hymn of the Tiger Mother, Yale Law School Professor Amy Chua offers a bold new prescription for reversing our foreign policy failures and overcoming our destructive political tribalism at home Humans are tribal. We need to belong to groups. In many parts of the world, the group identities that matter most – the ones that people will kill and die for – are ethnic, religious, sectarian, or clan-based. But because America tends to see the world in terms of nation-states engaged in great ideological battles – Capitalism vs. Communism, Democracy vs. Authoritarianism, the “Free World” vs. the “Axis of Evil” – we are often spectacularly blind to the power of tribal politics. Time and again this blindness has undermined American foreign policy. In the Vietnam War, viewing the conflict through Cold War blinders, we never saw that most of Vietnam’s “capitalists” were members of the hated Chinese minority. Every pro-free-market move we made helped turn the Vietnamese people against us. In Iraq, we were stunningly dismissive of the hatred between that country’s Sunnis and Shias. If we want to get our foreign policy right – so as to not be perpetually caught off guard and fighting unwinnable wars – the United States has to come to grips with political tribalism abroad. Just as Washington’s foreign policy establishment has been blind to the power of tribal politics outside the country, so too have American political elites been oblivious to the group identities that matter most to ordinary Americans – and that are tearing the United States apart. As the stunning rise of Donald Trump laid bare, identity politics have seized both the American left and right in an especially dangerous, racially inflected way. In America today, every group feels threatened: whites and blacks, Latinos and Asians, men and women, liberals and conservatives, and so on. There is a pervasive sense of collective persecution and discrimination. On the left, this has given rise to increasingly radical and exclusionary rhetoric of privilege and cultural appropriation. On the right, it has fueled a disturbing rise in xenophobia and white nationalism. In characteristically persuasive style, Amy Chua argues that America must rediscover a national identity that transcends our political tribes. Enough false slogans of unity, which are just another form of divisiveness. It is time for a more difficult unity that acknowledges the reality of group differences and fights the deep inequities that divide us.

Sleuthing the Bible: Clues That Unlock the Mysteries of the Text

by John Kaltner Steven L. McKenzie

Why is there crime-scene tape on my Bible? Elementary, my dear reader.There is an element of detective work to biblical scholarship that entails sniffing out and interpreting clues that often escape the notice of readers. John Kaltner and Steven L. McKenzie introduce the art of sleuthing the Bible, providing the necessary training to hunt for clues and piece them together to understand the larger picture.Sleuthing the Bible helps answer questions that occur during thoughtful examination of the Bible and provides exercises enabling readers to work through biblical passages on their own. Kaltner and McKenzie analyze two kinds of clues: (1) Smoking Guns— those that are obvious upon any close reading of biblical texts, and (2) Dusting for Prints—those that are more subtle or hidden from nonspecialists because of their unfamiliarity with the languages, culture, and larger content of the Bible.Written in a jargon-free and accessible style, Sleuthing the Bible is an ideal resource for anyone who wants to dig deeper into the biblical text.

Dieta Paleo : La Dieta Paleo Completa Para Perder Peso Para Principiantes

by Doris Soto

Junto a las semillas de la sabiduría del Paleolítico, éste es un archivo virtual de recetas Paleo, que cubre el desayuno, el almuerzo, la cena, y ¡todo lo que esté en el medio! No sólo destaca cuáles son los ingredientes buenos para estas comidas, sino por qué son buenas. Se sorprenderá con la dedicación de la autora al detalle. Si nunca escuchó hablar de la dieta Paleo, todo lo que necesita es este libro. Con esto dicho, nuestro ambiente alimenticio ha cambiado en el tiempo, y estamos lidiando con excesos en lugar de escasez. También debemos entender que estamos acostumbrados a consumir productos poco nutritivos y con muchas calorías. Por ello, estamos ganando peso pero seguimos malnutridos. La motivación detrás de la dieta paleo es que recrea el medio ambiente en el que fuimos creados, para que nuestros cuerpos funcionen normalmente. Pérdida de peso Quiénes quieren mantener una dieta paleo pueden experimentar beneficios relacionados a la pérdida de peso.Los carbohidratos, que no están incluidos en la dieta paleo, incluyen alimentos como frutas, vegetales, granos, pan, pasta y arroz. Al reducirlos, la cantidad de insulina en su sangre disminuye. Eso permite que su cuerpo elimine grasa, en lugar de guardarla como reserva. En una dieta paleo, esecialmente reemplaza carbohidratos por proteinas.

Meditación: Guía De Sanación Para La Paz Y La Felicidad Para Principiantes

by Kellan Elias

Cuando revisamos en Wikipedia el concepto de meditación nos encontramos "La meditación es una práctica en la que un individuo usa una técnica, como la atención plena, o la concentración de su mente en un objeto, pensamiento o actividad en particular, para entrenar la atención y la conciencia, y lograr un estado mentalmente estable, emocionalmente tranquilo y estable" En este libro se nos presentan los origenes de la meditación, las diferentes formas que existen para realizarla, así como nos aclara muchos conceptos erróneos que se han creado alrededor de su práctica. Practicar la meditación no es solo tomar unos minutos de paz y tranquilidad de vez en cuando. Tiene que ser parte de su vida diaria. Las personas que han incorporado sistemáticamente la meditación en su rutina diaria han mejorado significativamente su bienestar mental, emocional y general. Para que verdaderamente experimente los beneficios de la meditación, debe comprometerse a practicarla regularmente para que se convierta en un hábito. Lo mejor de la meditación es que cualquiera puede hacerlo. Va más allá de la raza, la orientación sexual o el estatus socioeconómico; mientras ponga su mente y corazón en él, sin importar quién es o lo que hace, puede meditar, desarrollar un sentido más profundo de si mismo y aprender a vivir siempre en el presente. Puede desarrollar el hábito de meditar diariamente simplemente teniendo en cuenta cómo gasta su tiempo y cómo realiza su rutina diaria. La mayoría de nosotros, sin saberlo, vamos al modo "piloto automático" desde el momento en que nos despertamos hasta el momento en que nos retiramos a la cama. A veces nos metemos en la espiral de pasar por nuestro día sin pensar porque nuestras tareas diarias han sido arraigadas en nuestro sistema para que no tengamos que prestarles demasiada atención. Nuestros cerebros están programados biológicamente para codificar ciertas tareas que nos ayudan a combinar la

Olla De Cocción Lenta: Recetas Fáciles Y Deliciosas Para La Olla De Cocción Lenta (Crockpot)

by Charles Blake

Los beneficios de las ollas de cocimiento lento: ¿Sabía Usted que los platos hechos en ollas de cocción lenta son mas bajos en grasa, liberan tiempo para hacer otras actividades y son mucho más seguras que un horno o estufa? En la introducción de este libro, Usted aprenderá sobre los beneficios que se estaría perdiendo si no usa su olla de cocción lenta. Siga una fácil receta, haga algún trabajo de preparación, ¡y deje que la olla haga la magia!. Este libro de cocina es su solución para diario cuando se trata de probar nuevas y deliciosas recetas. ¡Hemos incluido menús semanales para cada dia y semana del año completo! 365 días de cocina fácil y saludable sólo al alcance de sus dedos. Verdaderamente hay muy pocas cosas en la vida que no son tan fáciles de hacer cono se piensa a simple vista. Este no es el caso cuando se usa una olla de cocción lenta. Dentro de esta excepcionalmente fácil guía, Usted aprenderá cómo sacar el mayor provecho de su tiempo, utilizando este sorprendente electrodoméstico de cocina. Recoja hoy su copia, ¡sólo pinchando el botón en la parte superior de esta página!

Dieta Vegana (Incluem Receitas De Alta Proteína): 45+ Receitas de Dieta Vegana (Incluem Receitas de Alta Proteína)

by Tanaya Mounsey

Bem-vindo a esta experiência em cozinha vegana. Sabores vivos e surpreendentes, cores em texturas e uma abundante oferta de ingredientes. A cozinha vegana é muito mais que frutas e vegetais. Irás encontrar encontar comida tão simples de preparar como qualquer outra, e que não consumam muito tempo. Todos os igredientes nestas receitas ou os seus substitutos podem ser encontrados em supermercados ou lojas da espcialidade na maioria das cidades. Volte a casa para a sua refeição vegana gourmet ou prepara uma assim que chegares do trabalho, em um instante. Com esta coleção de simples receitas veganas, e fáceis de seguir, terás a opção de escolher entre um conjunto de refeições vegaas sem carne ou ovos, que exploram a diversidade de vegetais, frutas e grãos. Usa da criatividade com estas fieis receitas veganas ou recria a comida de conforto clássico com uma mudança vegana. Dentro, irás encontrar numerosas receitas veganas para partilhar com a familia. Quer sejas um profissional ou um iniciante na cozinha irás encontrar algo de que goste e de fácil preparo.

Dieta Vegana: 90+ Receites de Dieta Vegana Incluindo Café da Manhã, Almoço e Jantar

by Michael Baker

Este livro demole o argumento sobre proteínas serem impossíveis de encontrar em uma dieta vegana e arma você com uma abundância de receitas ricas em proteína para satisfazer até mesmo as mentes mais céticas. A maioria das pessoas quando pensam em adotar uma dieta vegana, a imagem que vem à mente é simplesmente comer legumes e frutas. Esse tipo de pensamento faz com que as pessoas pensem que você não terá ingestão de proteína adequada enquanto estiver em uma dieta vegana, já que elas estão acostumadas com suas fontes de proteína, serem laticínios, carne, peixe e frutos do mar. A maioria das pessoas assume que as refeições veganas são sem graça; portanto, algumas pessoas podem evitar se tornar veganas devido a essas suposições. No entanto, você ficará surpreso ao saber que você pode preparar receitas veganas incríveis; tudo o que você precisa saber é como substituir diferentes ingredientes e como combiná-los para obter refeições saborosas. Basicamente, tornar-se vegano envolve um pouco mais de inteligência e pensamento fora da caixa. Se você está tendo dificuldades para fazer sobremesas veganas saborosas, então este livro é para você. Você aprenderá sobre substituição de ingredientes, bem como saborosas sobremesas veganas que você pode fazer no conforto da sua casa. Com este livro, você poderá saborear deliciosas sobremesas diariamente sem comprometer a nutrição. Não espere mais tempo para descobrir sua chave para uma vida nova e melhor.

Dieta Vegana: Más De 90+ Recetas De Dieta Vegana Que Incluyen Desayuno, Almuerzo Y Cena

by Michael Baker

Este libro rompe el argumento que establece que es imposible encontrar fuente de proteínas en una dieta vegana y te proporciona muchísimas recetas altas en proteínas para satisfacer incluso a las mentes más escépticas. La mayor parte de la gente, cuando piensan en adoptar una dieta vegana, piensa que ser vegano es solamente alimentarse de vegetales y frutas. Este tipo de pensamiento hace que la gente piense que no podrá obtener las proteínas adecuadas, ya que estas se encuentran mayoritariamente en los lácteos, la carne, el pescado y los frutos de mar. Mucha gente da por sentado que los platos veganos son insulsos, por lo que algunos pueden alejarse de la idea de volverse veganos. Sin embargo, te sorprenderá saber que puedes crear increíbles platos veganos; todo lo que necesitas saber es cómo sustituir los diferentes ingredientes y cómo combinarlos para obtener alimentos deliciosos. Básicamente, ser vegano requiere un poquito más de capacidad mental y de ser capaz de salir de tu zona de confort. Si has estado teniendo problemas para hacer postres veganos sabrosos, este libro es para ti. Aprenderás a sustituir ingredientes y a elaborar postres veganos deliciosos, que puedes crear desde la comodidad de tu casa. Con este libro, disfrutarás diariamente de sabrosos postres veganos, sin comprometer tu nutrición. ¿Qué estás esperando para descubrir LA CLAVE para una nueva y mejor vida?

The Cat's Land

by Ana Folhadela

Children's book with four short stories, a juvenile fiction written by Ana Folhadela originally in Portuguese.

Paesaggio d'amore

by River Ford

Nathaniel Pierce è scappato dalla sua casa e dai ricordi dolorosi del suo passato. Sta ricostruendo la sua vita ad Eureka Springs. Non più un veterinario, ora è Nate il giardiniere. Quando l'anziana signora Lilly Connor muore, tutta la città si rivolgerà a lui per occuparsi di sua nipote. Lilly Ramirez non ha mai saputo di aver ricevuto il nome di sua nonna. In realtà non sapeva nemmeno che esistesse. Raggiunge Eureka Springs contro il volere di sua madre per conoscere il ramo nascosto della sua famiglia, e per fortuna trova la giusta strada per la sua vita. La piccola città non è come lei si aspettava, è molto meglio. L'unico lato negativo è l'uomo peccaminosamente attraente che sente il bisogno di giudicarla per cose che lei non aveva potuto controllare.

Dieta Vegana : Dieta Vegana Para Iniciantes Com Receitas Simples (Saudável E Magra)

by Francisco Yatsyk

Seguir uma dieta vegana significa que você não come nenhum produto de origem animal incluindo laticínios. Erradicar o que é insumo para a maioria das típicas refeições americanas pode ser realmente avassalador. Minha primeira sugestão é fazer a transição por etapas e não tudo de uam vez. Comece devagar. O café da manhã é a refeição mais importante do dia. Breakfast is the most important meal of the day. Ter um pequeno-almoço nutritivo irá fornecer toda a energia que você precisa durante o dia. No mundo super corrido que vivemos hoje, uma xícara de café, um bagel tostado ou cereais açucarados são opções comuns para sair comendo. Esses alimentos não só deficientes em nutrientes, mas também não são saudáveis. E se você pudesse preparar um delicioso café da manhã sem origem animal em poucos minutos? Então esse livro vai ajudá-lo nessa tarefa. Esse livro vai fazer sua vida mais simples. Todas as receitas mencionadas nesse livro são veganas e não tomam muito tempo para prepara-las. Basta seguir as instruções dadas e, em pouco tempo, você poderá cozinhar alimentos veganos deliciosos e saudáveis. Tudo o que você precisa fazer é reunir todos os ingredientes necessários e armazena-los na sua despensa. Se você está pronto para entrar em ação e mudar sua vida para melhor, esse livro definitivamente guiá-lo na direção certa.

Para Alice, esta noche es la historia de los monstruos

by Ana Folhadela

El monstruo estaba seguro de quién no era. Tenía los espacios de la caja donde vivía, llenos de listas de nombres que no eran el suyo, y que estaba seguro de que no era él. Nombres de otros monstruos. Otros monstruos de verdad. Y el monstruo pasaba tanto tiempo mirando la lista de nombres de los otros monstruos, recordándolos y que no era ninguno de ellos, entonces dudaba si un monstruo lo sería. Y hacía referencia al silencio dentro de la caja para madurar. Además, fingía que no existía.

Dieta Vegana: Recetas Bajas En Carbohidratos Veganos Con Plan De Comidas

by Darshana Martin

Este libro demuestra exactamente cómo puedes construir un cuerpo esbelto y saludable en una dieta vegana, llevándote desde los beneficios de salud que alcanzarás y qué alimentos necesitas consumir, hasta las recetas que prepararás, los ejercicios que realizarás y cómo planificar todo esto de modo que la dieta vegana y el plan de ejercicios se vuelvan una parte sencilla de tu vida diaria. En este libro, vamos a hablar de comidas lacto-ovo-vegetarianas. Sin embargo, quisiéramos llamar tu atención al hecho de que los lacto-vegetarianos, ovo-vegetarianos, e incluso veganos, seguidores de la dieta más estricta, también pueden usar todas las recetas presentadas en este libro. Este libro contiene marcos de sustituciones de lácteos y huevos, que pueden usarse para reemplazar una variedad de ingredientes de lácteos y huevos. Simplemente utiliza estos ingredientes equivalentes para personalizar nuestras recetas a tus preferencias individuales. Estas sustituciones te permitirán mantener tu dieta keto porque las contrapartes veganas tienden a contener incluso menos carbohidratos. En este libro encontrarás una guía sencilla a la dieta vegana y al plan de ejercicios, el cual puede ser iniciado por cualquiera sin importar su experiencia previa con el veganismo, las dietas o los regímenes de ejercicios. Descubrirás los pasos exactos que debes tomar a fin de volverte más saludable, más atlético, y ¡una versión más esbelta de ti mismo!

Dieta Paleo: Paleo Diet Cookbook Breakfast Meal

by Claison Maldonado das Neves

O livro traz receitas de dieta paleo, que são constituidas por alimentos ricos em proteínas.

Menos Carbohidratos: El mejor libro de cocina bajo en carbohidratos para perder peso

by Lily Beckham

Pero con la dieta cetogénica, la historia es diferente; usted tiene montones de comidas llenas de nutrientes para elegir con facilidad. Todo lo que necesita hacer es realizar algunos ajustes en cuanto a creatividad, y se encontrará experimentando resultados maravillosos en sólo unos pocos días de comer los alimentos en conjunto. No importa lo bien que lo haga, ya que tiene el recurso adecuado para guiarlo.

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