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Life on the Golden Horn
by Mary Wortley MontaguTravelling through the wartorn Balkans with her husband on what proved to be a wholly useless diplomatic mission to Constantinople, Mary Wortley Montagu (1689-1762) left a vivid, informative, clever account of her adventures in the mysterious, sophisticated culture of Ottoman palaces, bathing places and courts which - even as her husband's career was falling apart - she could not have enjoyed more.Great Journeys allows readers to travel both around the planet and back through the centuries – but also back into ideas and worlds frightening, ruthless and cruel in different ways from our own. Few reading experiences can begin to match that of engaging with writers who saw astounding things: Great civilisations, walls of ice, violent and implacable jungles, deserts and mountains, multitudes of birds and flowers new to science. Reading these books is to see the world afresh, to rediscover a time when many cultures were quite strange to each other, where legends and stories were treated as facts and in which so much was still to be discovered.
Life on the Green: Lessons and Wisdom from Legends of Golf
by Ann Liguori12 legendary players in golf share life lessons they learned from the game. Interviewed by award-winning sports journalist and broadcaster Ann Liguori, a select list of champions including Jack Nicklaus, Annika Sorenstam, Gary Player, Jan Stephenson, Tom Watson, Padraig Harrington, Bernhard Langer, Nancy Lopez, and more, talk about their personal journeys and wisdom they gleaned from their time playing the game of golf. Life on the Green appeals to all, going in-depth with exclusive content for die-hard fans while providing amusing anecdotes and inspirational content for everyone, humanizing and helping us understand a little bit more about each star and their success story. Each person&’s story highlights a different, central theme, allowing readers to have key takeaways and a clearer understanding of how the subject became so successful, and in turn, be inspired to utilize those life lessons towards their own lives and legacy. Encompassing universal themes like patience, goal setting, staying positive, pursuing one's passions, treating people right, never giving up, practicing humility, and more, Life on the Green inspires, entertains and enriches in equal measure.
Life on the Mississippi: The Authorized Uniform Edition
by Mark TwainA stirring tribute to America&’s mightiest river by one of its greatest authors Before Samuel Clemens became Mark Twain, world-famous satirist and the acclaimed creator of Tom Sawyer and Huckleberry Finn, he trained to be a steamboat pilot on the Mississippi River. In this captivating memoir and travelogue, Twain recounts his apprenticeship under legendary captain Horace Bixby, an exacting mentor who teaches his charge how to navigate the ever-changing waterway. The colorful details of life on the river—from the reversals of fortune suffered by riverboat gamblers to the feuds waged by towns seeking to profit from the steamboat trade—fascinate Twain, and in his hands become the stuff of legend. Years later, as a passenger on a voyage from St. Louis to New Orleans, he vividly describes the stunning changes wrought by the Civil War and the steady advance of the railroads. A valuable piece of history and a revealing look at the origins of a national treasure, Life on the Mississippi is a true classic of American literature. This ebook has been professionally proofread to ensure accuracy and readability on all devices.
Life or Death
by Michael RobothamWhy would a man escape from prison the day before he's due to be released? The award-winning novel by multi-million-copy bestselling author MICHAEL ROBOTHAMAudie Palmer has spent a decade in prison for an armed robbery in which four people died, including two of the gang. Seven million dollars has never been recovered and everybody believes that Audie knows where the money is. For ten years he has been beaten, stabbed, throttled and threatened almost daily by prison guards, inmates and criminal gangs, who all want an answer to this same question, but suddenly Audie vanishes, the day before he's due to be released. Everybody wants to find Audie, but he's trying to save a life . . . and not just his own.Winner of the prestigious Crime Writers' Association Gold Dagger Award, LIFE OR DEATH is one of the best thrillers you will ever read, by world-renowned author MICHAEL ROBOTHAM.**Includes an exclusive extract from Michael's new standalone thriller THE SECRETS SHE KEEPS**'LIFE OR DEATH is a nerve-shredding thriller with the heart and soul so often missing from lesser crime and suspense novels. I couldn't stop reading, yet I didn't want Audie's story to end. Robotham is an absolute master.' - STEPHEN KING'Will have you turning the pages compulsively' - The Times'Robotham doesn't just make me scared for his characters, he makes my heart ache for them.' - LINWOOD BARCLAY'A terrific read' - Guardian
Life Sciences Research to Product Development: Regulatory Requirement Transforming, Volume 1
by Pronobesh Chattopadhyay Danswrang GoyaryThe present volume, Life Sciences Research to Product Development: Regulatory Requirement Transforming, Volume 1, discusses the procedures of drug approval and regulatory requirements that must be met according to the United States Food and Drug Administration (US FDA), the European Medical Agency (EMA), and the Central Drug Standard Control Organization (CDSCO). Many researchers either abandon their work in the middle of the process or find it difficult to follow the rules. Therefore, it is not surprising that any biological researcher associated with drug development should have a thorough understanding of regulatory requirements. This volume incorporates all the requisite regulatory norms and provides the latest information on the mandated regulation of herbal medicines.The book covers other obligatory regulatory requirements such as: The legal method and practice of herbal drug products, the roles of Ayurvedic medicines, and the process to obtain regulatory approval. Drug molecules not included in Department of Ayurveda, Yoga, Naturopathy, Unani, Siddha, and homeopathy (AYUSH) but referred to as phytopharmaceuticals are also considered new drugs. The boundary line between food and herbal pharmaceuticals is discussed, as well as pre-clinical toxicity testing, clinical trials, and stability studies in accordance with the rules. The chapter on regulatory implications for the approval process in this book will be the most useful resource for researchers and students, particularly those with backgrounds in pharma, forensic medicine, or regulatory affairs, or those who aspire to succeed in drug research. Additionally, the information contained in this volume of the book could be of great interest to researchers working in the herbal drug industry.
Life Skills: A Novel
by Katie FfordeJulia Fairfax isn't quite herself today.It's not like Julia to quit her job just because she was over for a promotion. Or to call off her engagement just because her fiance is a bore. And it's certainly not like her to pack her bags, sublet her house, board a rattletrap hotel boat, and pass herself off as a gourmet cook. It's just not like Julia to be so recklessly--and delightfully--in control.And she's loving every minute of it...But Julia's new life soon gets anchored with familiar baggage--like an old boyfriend, a meddling mother, and a spurned fiance nipping at her heels--all of them bursting with unsolicited advice. Now, Julia's got a surprise in store for each and every one of them. And somewhere between dry-dock and a bargeful of hot-tempered tourists, between old friends and new lovers, Julia's got to turn survival into a skill if she wants to turn a season adrift into the summer of a lifetime...
Life Skills Book for Teens: Everything You Need to Know to Be More Independent
by Maureen StilesSet yourself up for success as an adult—tips and advice for ages 16+How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence.Life skills 101 for teens—Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry.Make a good impression—From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro.Consider this—Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities.This essential life skills book shows you how to live independently and feel in charge of your own life!
Life Strategies for Teens
by Jay McGrawFrom the son of Dr. Phil McGraw comes Life Strategies for Teens, the New York Times bestselling guide to teenage success, and the first guide to teenage life that won’t tell you what to do, or who to be, but rather how to live life best.Are you as tired as I am of books constantly telling you about doing your best to understand your parents, doing your homework, making curfew, getting a haircut, dropping that hemline, and blah, blah, blah? —Jay McGraw, from the Introduction Well, you don’t have to be anymore! Employing the techniques from Dr. Phillip C. McGraw’s Life Strategies, his son Jay provides teens with the Ten Laws of Life, which make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, Life Strategies for Teens is an enlightening guide to help teenagers not only stay afloat, but to thrive during these pivotal years. Whether you are a teen looking for a little help, or a parent or grandparent wanting to provide guidance, this book tackles the challenges of adolescence like no other. Combining proven techniques for dealing with life’s obstacles and the youth and wit of writer Jay McGraw, Life Strategies for Teens is sure to improve the lives of all who read it.
A Life Too Short: The Tragedy of Robert Enke
by Ronald RengWINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons.‘It should be on every British football fan's reading list’ Metro
Life Wants You Dead: A Calm, Rational, and Totally Legit Guide to Scaring Yourself Safe
by Evan Waite"Life wants you dead, and this book wants to be READ! Ha ha I love being a comedian." —Patton Oswalt"Truly hilarious!" —Jack Handey, author of Deep Thoughts Fear!!! Scary, right? But what if the only thing we shouldn't fear is fear itself?In this era of economic turmoil, climate catastrophe, and cliques of cool teens just waiting to make fun of your shoes, we live in a heightened state of fear. We're afraid of the world and afraid of each other—but not nearly as afraid as we should be! And this absurdly hilarious survival guide demonstrates that being afraid of literally everything is the only guaranteed way to stay safe. Packed with lifesaving/fear-fanning illustrations, sidebars, jump scares, chilling one-liners, and more, these pages will keep readers safe from the scourges of love, technology, birds, education, jackalopes, their own bodies, their homes, and the world outside their own bodies and homes. Includes a bonus foldout Fear Map lurking in the inside back cover.A BOOK TO KEEP YOU SAFE IN THESE ANXIOUS TIMES: Anxious and fearful about the state of the world? Friend, you are not frightened enough! Never mind the asteroid hurtling toward Earth. That bird over there? It's just waiting for the chance to swoop down and peck at your eyes. Your shoelaces? Trying to strangle your feet. From the stop signs obviously attempting to dead-end your life to that creep in the mirror who looks exactly like you, danger is everywhere. And your best survival strategy is to be afraid of everything at all times.SEVEN SCARY CHAPTERS TO KEEP YOU COMPREHENSIVELY APPREHENSIVE:Your Body: It Isn’t a F*cking Wonderland, John MayerLove: They’re Trying to Steal Your Heart!!!Home Is Where the Harm Is: You’re in a Hallway to HellGo Go Gadget Death: Surviving the TechpocalypseThe Hippocratic Hoax: Defeating the Medical MenaceMind-Fucked: How Education KillsBe the Fear You Want to Flee in the WorldTHE BOOK ITSELF IS A THREAT: With pointy hardcover corners, pages that could slap you, and a removable foldout Fear Map ready to strike at your nerves from the book's inside back cover, this humor book is unsafe to buy for yourself or to give as a gift to everyone you love.Perfect for:Comedy fans of The Onion, ClickHole, The Daily Show, and Last Week Tonight with John OliverFear-ridden readers of The Worst-Case Scenario Survival HandbookAnyone in need of a laugh in these anxiety-driven times
A Life Wild and Perilous: Mountain Men and the Paths to the Pacific
by Robert M. UtleyEarly in the nineteenth century, the mountain men emerged as a small but distinctive group whose knowledge and experience of the trans-Mississippi West extended the national consciousness to continental dimensions. Though Lewis and Clark blazed a narrow corridor of geographical reality, the West remained largely terra incognita until trappers and traders--Jim Bridger, Kit Carson, Tom Fitzpatrick, Jedediah Smith--opened paths through the snow-choked mountain wilderness. They opened the way west to Fremont and played a major role in the pivotal years of 1845-1848 when Texas was annexed, the Oregon question was decided, and the Mexican War ended with the Southwest and California in American hands, the Pacific Ocean becoming our western boundary.
Life Without Arthritis: The Maori Way
by Jan de VriesIn Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society. He shares the treasures of the Maoris and explains how, by following their example, there can be life without arthritis or rheumatism.
Life Writing, Representation and Identity: Global Perspectives
by Mukul ChaturvediThis book focuses on varied forms of self-referential storytelling or life writing and its emergence as a democratic and inclusive genre, both globally and in India, and its intersections with history, fiction, memory, truth and identity. The book examines the practice of life writing and its scope for accommodating diverse voices, distinct identities, collaborations and non-hierarchical connections as it gives voice to oral, silenced and marginalized communities. It explores forms like auto/biographical fiction, digital storytelling, graphic memoirs, and testimonies of migration and exile, among others. The eclectic collection of essays in this volume draws attention towards the transformative possibilities of life writing as it engages with issues of resistance, recuperation, re-inscribing individual and collective memories, histories, and promotes an understanding of multicultural others. Focusing on the multiple ways in which the production, circulation, and consumption of life writing has helped to reimagine and redefine individual and collective identities in different cultural and geopolitical contexts, the collection breaks new ground by initiating a cross-cultural perspective in life writing studies. The book aims to encourage critical engagement with a vastly growing body of literature that has seen a publishing and translation boom in contemporary times, both globally and in India. With life writing emerging as a robust area of research, this edited collection provides a much-needed impetus to critically engage with issues of self-representation, memory and identity in recent times. This volume will serve as a significant and rich resource for university students, researchers, and academics of literature, comparative studies, cultural studies, history, indigenous studies and digital and media studies.
The Life You Want: Get Motivated, Lose Weight, and Be Happy
by Bob Greene Ann Kearney-Cooke Janis JibrinTAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Lifelong Affair
by Carole MortimerNewly appointed guardians of an orphaned baby, a couple marries for convenience in this sexy international romance from a USA Today–bestselling author.Successful actress Morgan McKay’s world is turned upside down when her sister and brother-in-law are tragically killed, making Morgan the guardian for her baby nephew. But Morgan is surprised to learn she won’t be a single parent. Wickedly handsome Alex Hammond is the baby’s joint guardian!Alex has his reasons for never wanting to fall in love. But for the sake of the baby, he’s determined to ensure this dysfunctional little family is a success—and he’ll start by making stunning Morgan his wife!
Lifers: Inside the Minds of Britain's Most Notorious Criminals
by Geoffrey WansellGeoffrey Wansell's Lifers is a chilling and fascinating look inside the minds of some of the world's most notorious criminals and serial killers.In this ground-breaking book, Wansell brings together interviews and original first-hand accounts from some of the most feared and dangerous criminals on the planet. Lifers offers a glimpse inside the minds of murderers as well as a chance to understand what it really means when 'life means life'.Having observed lifers over more than twenty years, often up close and very personal, Geoffrey Wansell's Lifers will reveal more of the criminal mind than has ever before been seen.
Life's a Gamble: The High Stakes and Low Life of a Poker Professional
by Roy BrindleyRoy Brindley has earned over a million pounds, has a contented family life, owns an incredible house and both a Porsche and a Ferrari. But he's not always had money to play with. In fact, he hasn't always had a home. Addicted to gambling like the majority of his family, Roy spent his teens and twenties in the bookies and, week in, week out, frittered away his entire pay packet as he attempted to chase his losses. By the time he was twenty-eight he was on the run from the police and living out of a cardboard box in Southsea. In 2002 he finally ended up in court and decided to turn his life around. After a chance viewing of the Hollywood poker film Rounders, he at last put his phenomenal mathematical talent to constructive use, and his domination of the European poker circuit began.From his dysfunctional early years, through a career as a greyhound trainer and journalist before playing cards for cash became his vocation, the story of Roy the Boy is both an inspirational rags-to-riches story of a man who learnt to trust something other than lady luck, and a fascinating insight into the glamorous, celebrity-filled and ever-more-popular world of poker.
Life's A Beach: Keep that holiday feeling all year round
by Alexandra MasseyEveryone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you- Learn to kick back and avoid letting everyday stress get to you- Nurture your emotional wellbeing and discover harmony within yourself- Achieve a sense of liberation within your hectic lifestyle- Take practical steps to getting more fulfilment out of life- Find the joy that only seems accessible when you're on holidayLife's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.
Life's Golden Ticket: A Story About Second Chances
by Brendon BurchardThe classic inspirational parable from the top motivation and marketing trainer and #1 New York Times bestselling author of The Millionaire Messenger—a triumphant tale of personal growth and change that will inspire anyone who has ever wished for a second chance.What if you were handed a golden ticket that could magically start your life anew?That question is at the heart of Life’s Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him. To soothe his fiancée Mary, clinging to life in a hospital bed, the man takes the envelope she offers and heads to an old, abandoned amusement park that she begs him to visit.To his surprise, when he steps through the rusted entrance gates, the park magically comes to life. Guided by the wise groundskeeper Henry, the man will encounter park employees, answer difficult questions, overcome obstacles, listen to lessons from those wiser than he, and take a hard look at himself.At the end of his journey, the man opens Mary’s mysterious envelope. Inside is a golden ticket—the final phase in turning his tragic life’s story of loss and regret into a triumphant tale of love and redemption.
Life's A Scream
by Ingrid PittAt the age of five, Ingrid Pitt found herself in a concentration camp. Ingrid and her mother escaped from the guards while on a forced march and presented themselves to the partisans, unsure if they would kill them. They spent the rest of the war in the forests. Ingrid fell in love for the first time and watched in despair as British bombers flew overhead. She still cannot see the vapour trials of planes without being transported back to her childhood vigil. After the war Ingrid came to London, where she developed a career as a Hammer House of Horror movie star, but, as she proundly says, `I was always the biter, never the bitten!' She also acted in mainstream films, such as WHERE EAGLES DARE. She had a child by her first marriage and a grand passion which lead to her marrying a racing driver. They lived in Argentina for a while and were good friends of President Peron and Isabelits Peron. Ingrid even spent an evening with the embalmed body of Eva Peron. Written with great passion and warmth, this is a rare childhood memoir and the story of Hammer`s most galmorous actress. Above all, this is a story of a survivor.
The Lifestyle: A Novel
by Taylor HahnA heartwarming and hilarious novel about swinging, marriage, and complexities of the heart.&“This book is fun as hell. Hilarious, addictive, moving, and sexy. I lost track of time reading it, and I couldn&’t get enough!&” —Jasmine Guillory, bestselling author of While We Were DatingGeorgina Wagman has it all—a great marriage, a great job at a prestigious law firm, and great friends. She&’s living the life she always wanted, and everything is perfect. Until, that is, she walks in on her husband Nathan in a compromising position with a junior associate. Georgina has a moment of crisis. But divorce is not a part of the five-year plan, so she comes up with an idea to save her marriage and recapture the spark. She and Nathan are going to become swingers.Georgina isn&’t going to embark on this adventure alone, though. Her friends Felix and Norah and their respective partners decide to tag along for the ride. They&’ve got relationship woes of their own that swinging just might fix. Georgina, convinced Felix and Norah belong together, is thrilled. What better place to reignite romance between two people destined to be together than a swingers&’ party? Her plan is foolproof, until she runs into a college ex at the first party. When they reconnect, Georgina will find herself torn between her head and her heart, with her very happiness hanging in the balance. Perfect for fans of Jennifer Weiner and Sophie Kinsella, The Lifestyle is a playful homage to Jane Austen's Emma Woodhouse and an outrageously fun summer read.
Lifestyle and Livelihood Changes Among Formerly Nomadic Peoples: Entrepreneurship, Diversity and Urbanisation (Ethnic and Indigenous Business Studies)
by A. Allan Degen Léo-Paul DanaContemporary policymakers, as their predecessors, continue to view nomadic people as a weak minority, and their way of life and raising livestock as a backward and inefficient paradigm. Wherever nomads are not the dominant group, the trend to settle them continues even today as in the past. This book describes the changes forced upon formerly nomadic groups and how they still attempt to maintain their traditional, social, and cultural practices in their new settings. The book deals with the several modes of livelihood of these communities, including entrepreneurship, and demonstrates the impact of investment-oriented urbanization policies leading to eviction from ancestral lands, and hurdles for nomadic mobility, ultimately threatening their survival. The book illustrates how some groups like the Borana and the Maasai practice livelihood diversity and raise productive livestock, and how other groups migrate to urban centers in search of employment and remit money to family members left in the rural areas. The book aims to raise awareness among the research community, especially those who work on regional and demographic labor policies. It helps in understanding why society needs to help build business and livelihood strategies without harming the values of nomadic groups.
A Lifetime Burning (Banner Books)
by Ellen DouglasSo spontaneous is the writing in A Lifetime Burning, one might believe these are indeed words of a woman desperately trying to understand what has happened to her life, beginning with the fact that her husband has stopped sleeping with her. Why? Is there a rival—perhaps “The Toad,” the unattractive housewife next door—or someone else, who will completely surprise the reader, as do many of the events of the protagonist's story? At age sixty-two, Corinne must grapple with the most painful truth that her lifelong passion—which is anyone's passion, to love and be loved, body and soul—could burn unquenched forever. Her imaginative narrative even when she is lying is as revealing as bedrock truth. A Lifetime Burning is as real as life itself—a novel shimmering and vital and recognizably true. Gripping, smart, suspenseful, and at times, wonderfully witty, Douglas's widely acclaimed book forms a searching and searing record of love, anger, confession, and discovery.
A Lifetime In A Race
by Matthew PinsentWith his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.
Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
by Richie NortonTHE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.