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Health-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.
Beloved American hero Buzz Aldrin reflects on the wisdom, guiding principles, and irreverent anecdotes he's gathered through his event-filled life - both in outer space and on earth. No Dream Is Too High whittles down Buzz Aldrin's event-filled life into a short list of principles he values, each illustrated by fascinating anecdotes and memories, such as: Second comes right after first. NASA protocol should have meant he was first on the moon, but rules changed just before the mission. How he learned to be proud of being the second man on the moon. Look for opportunities, not obstacles. Buzz was rejected the first time he applied to be an astronaut. Failure is an opportunity to learn to do better. Always maintain your spirit of adventure. For his 80th birthday, Buzz went diving in the Galapagos and hitched a ride on a whale shark. He stays fit, energetic, and fascinated with life.
Ten Prayers That Changed the World: Extraordinary Stories of Faith That Shaped the Course of Historyby Jean-Pierre Isbouts
From time immemorial, prayer has provided comfort in our darkest hours, stirred us to action beyond what we thought possible, and shown us the way through seemingly insurmountable challenges. In this engaging tour of world history, author and historian Jean-Pierre Isbouts takes us on an inspiring tour of 10 prayers that played a pivotal role in world events - from the divine inspiration of Joan of Arc to Martin Luther King's powerful Prayer to Open Hearts and Minds; from George Washington's prayerful words to the newly formed American states to the horrors of Auschwitz; from Constantine the Great's prayer before battle to Gandhi's deeply moving "prayer of peace." With an attractive package and highly approachable format that includes the full text of each prayer, Ten Prayers That Changed the World is a perfect book for seekers of solace and the intellectually curious.
After being diagnosed in her early 40s with metastatic melanoma a "rapidly fatal" form of cancer journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for immunotherapy, a revolutionary drug regimen that trains the body to vanquish malignant cells. Astonishingly, her cancer disappears entirely in just a few weeks. But at the same time, her best friend embarks on a cancer journey of her own - with very different results. Williams's experiences as a patient and a medical test subject reveal with stark honesty what it takes to weather disease, the extraordinary new developments that are rewriting the rules of science - and the healing power of human connection
Hundreds of oversized images of the world's most spectacular destinations are featured along with service information on the best and most authentic ways to experience them. A candy box full of visual delights, this book will inspire tangible ideas for everyone's next great trip. National Geographic takes you on a photographic tour of our world in this spellbinding new coffee table travel gift book. Hundreds of Earth's most breathtaking locales are illustrated with vivid, oversized full-color images taken by Nat Geo's world-class photographers. These images, coupled with evocative text, feature a plethora of visual wonders: ancient monoliths, scenic islands, stunning artwork, electric cityscapes, white-sand seashores, rain forests, ancient cobbled streets, and both classic and innovative architecture. Loaded with hard service information for each location, Destinations of a Lifetime has it all: when to go, where to eat, where to stay, and what to do to ensure the most enriching and authentic experience.
This vivid, engrossing book reveals the fascinating stories behind the objects in your world, what you wear, what you eat, what entertains you, and more. Discover the history behind the world's tallest skyscrapers, find out when people first started drinking caffeine and why it wakes us up, and learn how GPS came to be. Short entries illustrated by full color photos will include quirky anecdotes about the history of everyday objects, including the personalities and pitfalls along the path to innovation and unusual facts behind things we frequently see and use. Smart, surprising, and informative, this book is the ultimate resource for history and trivia buffs alike.
For pure pleasure, few experiences are as satisfying as a chance to explore the world's great culinary traditions and landmarks - and here, in the latest title of our popular series of illustrated travel gift books, you'll find a fabulous itinerary of foods, dishes, markets, and restaurants worth traveling far and wide to savor. On the menu is the best of the best from all over the globe: Tokyo's freshest sushi; the spiciest Creole favorites in New Orleans; the finest vintages of the great French wineries; the juiciest cuts of beef in Argentina; and much, much more. You'll sample the sophisticated dishes of fabled chefs and five-star restaurants, of course, but you'll also discover the simpler pleasures of the side-street cafés that cater to local people and the classic specialties that give each region a distinctive flavor. Every cuisine tells a unique story about its countryside, climate, and culture, and in these pages you'll meet the men and women who transform nature's bounty into a thousand gustatory delights. Hundreds of appetizing full-color illustrations evoke an extraordinary range of tastes and cooking techniques; a wide selection of recipes invites you to create as well as consume; sidebars give a wealth of entertaining information about additional sites to visit as well as the cultural importance of the featured food; while lively top ten lists cover topics from chocolate factories to champagne bars, from historic food markets to wedding feasts, harvest celebrations, and festive occasions of every kind. In addition, detailed practical travel information provides all the ingredients you'll need to cook up a truly delicious experience for even the most demanding of traveling gourmets.
Lord Arthur Savile's Crime and Other Stories is a collection of short semi-comic mystery stories that were written by Oscar Wilde and published in 1891His first attempted murder victim is his elderly Aunt Clementina, who suffers from heartburn. Pretending it is medicine, Lord Arthur gives her a capsule of poison, telling her to take it only when she has an attack of heartburn. Reading a telegram in Venice some time later, he finds that she has died and victoriously returns to London to learn that she has bequeathed him some property. Sorting through the inheritance, his future wife Sybil Merton finds the poison pill, untouched; thus Lord Arthur's aunt died from natural causes and he finds himself in need of a new victim. After some deliberation, he obtains a bomb from a jovial German, disguised as a carriage-clock, and sends it anonymously to a distant relative, the Dean of Chichester. When the bomb goes off, however, the only damage done seems like a novelty trick, and the Dean's son spends his afternoons making tiny, harmless explosions with the clock. In despair, Lord Arthur believes that his marriage plans are doomed, only to encounter the same palm-reader who had told his fortune late at night on the bank of the River Thames. Realising the best possible outcome, he pushes the man off a parapet into the river where he dies. A verdict of suicide is returned at the inquest and Lord Arthur happily goes on to marry. In a slight twist, the palmister is denounced as a fraud, leaving the moral of the story to show the power of suggestion. The story was the basis of the second part of the three-part 1943 film Flesh and Fantasy.
The story which is narrated in the following pages came to me from the lips of my old friend Allan Quatermain, or Hunter Quatermain, as we used to call him in South Africa. He told it to me one evening when I was stopping with him at the place he bought in Yorkshire. Shortly after that, the death of his only son so unsettled him that he immediately left England, accompanied by two companions, his old fellow-voyagers, Sir Henry Curtis and Captain Good, and has now utterly vanished into the dark heart of Africa. He is persuaded that a white people, of which he has heard rumours all his life, exists somewhere on the highlands in the vast, still unexplored interior, and his great ambition is to find them before he dies. This is the wild quest upon which he and his companions have departed, and from which I shrewdly suspect they never will return. One letter only have I received from the old gentleman, dated from a mission station high up the Tana, a river on the east coast, about three hundred miles north of Zanzibar.
Thomas Holmes' masterpiece of early-twentieth-century social journalism: a quirky, engaging and witty look at London's criminal and social underworld of 1912. Holmes investigates the seedy intentions of the pickpockets, prostitutes, prisoners, drunks and murderers that comprise the capital's criminal element, all of whom he rather tends to admire! A more reflective and progressive theme also runs through this work, as the author considers the serious social problems faced by women, the disabled and the unemployed. Both a thrilling expose and a considered anthropological review, 'London's Underworld' is driven by the author's conflicting feelings of admiration for the rebellious spirit which frees these criminals from the laws of reserved Victorian Society and also pity for the restless, violent attitudes which leave them stranded there alone. Introduced by a modern luminary, 'London's Underworld' is a revealing look at the crooked past of the great city.
"Long Live the King" involves less mystery/crime and more heart interest and excitement in a romantic, intriguing adventure. It is a sweet and engrossing yarn written in Rinehart's distinctive style that combines mystery, love, charm, and humor. The novel takes the reader through life in a European court, a political marriage, espionage, and plots against the throne, while the boy heir to the kingdom only yearns to live a normal life.
Compiled from the favorite trips of National Geographic's travel writers, Journeys of a Lifetime spans the globe to highlight the best of the world's most famous and lesser known sojourns. It presents an incredible diversity of possibilities, from ocean cruises around Antarctica to horse treks in the Andes. Every continent and every possible form of transport is covered. A timely resource for the burgeoning ranks of active travelers who crave adventurous and far-flung trips, Journeys of a Lifetime provides scores of creative ideas: trekking the heights of Mt. Kilimanjaro in Tanzania; mountain biking in Transylvania; driving through the scenic highlands of Scotland; or rolling through the outback on Australia's famous Ghan train, and dozens of other intriguing options all over the world. Journeys of a Lifetime also features 22 fun Top 10 lists in all sorts of categories. What are the world's top 10 elevator rides, bridges to walk across, trolley rides, ancient highways, or underground walking adventures? Readers will love evaluating and debating the selections. Each chapter showcases stunning photography, full-colour maps, evocative text, and expert advice, including how to get there, when to visit, and how to make the most of the journey, all packaged in a luxurious oversize volume to treasure for years to come.
National Geographic Simply Beautiful Photographs takes readers on a spectacular visual journey through some of the most stunning photographs to be found in National Geographic's famed Image Collection. Award-winning photographer Annie Griffiths culled the images to reflect the many variations on the universal theme of beauty. Chapters are organized around the aesthetic concepts that create beauty in a photograph: Light, Composition, Moment (Gesture and Emotion), Motion, Palette, and Wonder.
In the chaotic days following Abraham Lincoln's assassination, Washington and the world struggled to come to terms with the loss of the figure who symbolized America's Union. Best-selling author James Robertson brings readers back to 1865, exploring the critical years following the Civil War, and focusing on 75 key figures who would come to shape America during Reconstruction and beyond. We meet Edwin Stanton, the dour secretary of war who would attempt to seize political power amid the chaos of post-assassination Washington and avenge the Union with harsh punishments for Confederate president Jefferson Davis. We meet the "Old Soldiers" such as Winfield Scott, the general who was older than the city of Washington, D.C. when he took command of the Union Army in 1861, and William Tecumseh Sherman, an enigma of a man who would revolutionize modern warfare. And we meet the people whose lives marked shifts in everyday life in the United States, from Edwin Holmes, who would revolutionize the funeral industry, to Clara Barton, who would found the modern Red Cross. Together their stories tell the complex and fast-paced history of America as the country struggled to reunite and adapt to the inevitable changes wrought by war. The Greatest Generation of their day, the 75 figures in this book would forever change - and be hanged by - the Civil War.
Entertaining yet profound, easygoing yet powerful, this engaging book reveals how to tap into the hidden power of optimism. Beginning with their upbringing in working class Boston and following the arc of their lives from postgrad wanderlust to the birth of a small business, Bert and John use their experiences to illuminate the ten superpowers on which optimism is founded - from humor and compassion to gratitude and authenticity. Capturing their buoyant, community-focused outlook and supplementing with top-ten lists and the company's iconic stick-figure illustrations, this book doesn't preach. Instead, it offers lighthearted, practical self-help that will inspire and empower readers to embrace their lives with delight and daring.
Celebrated historian Winston Groom tells the story of three remarkable men-at-arms who rose from the gruesome hell of the First World War to become the finest generals of their generation during World War II. George Marshall, George Patton, and Douglas MacArthur redefined America's ideas of military leadership and brought forth a new generation of American soldier. Their efforts revealed to the world the grit and determination that would become synonymous with America in the post-war years.
Actor and award-winning travel writer Andrew McCarthy's featured story recounts his recent quest to uncover his family's Irish history, while twenty-five other prominent writers tell their own heartfelt stories of connection. Spanning the globe, these stories offer personal takes on journeying home, whether the authors are actively seeking long-lost relatives, meeting up with seldom-seen family members, or perhaps just visiting the old country to get a feel for their roots. Sidebars and a hefty resource section provide tips and recommendations on how to go about your own research, and a foreword by the Genographic Project's Spencer Wells sets the scene. Stunning images, along with family heirlooms, old photos, recipes, and more, round out this unique take on the genealogical research craze.
Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety, Kalb provides compelling insight into a broad range of maladies, using historical records and interviews with leading mental health experts, biographers, sociologists, and other specialists. Packed with intriguing revelations, this smart narrative brings a new perspective to one of the hottest new topics in today's cultural conversation.
Organized with a minimum of organization, the 140 lists in this eclectic and hugely entertaining illustrated compendium cover the city's best, worst, highest, smallest, first, last, and everything in-between. Among the many intriguing facts, stats, and snippets, you'll discover: Where you can find six old windmills within the confines of metropolitan London; Why the women's restroom at an East End pub is especially popular with avant-garde artists; When a tornado razed nearly 600 houses and destroyed London Bridge; The address of the only London flat where the four members of the Beatles lived together; Why local children beat the stone boundaries outside the Tower of London with willow branches every three years; Where you can find London's eight best waterfront pubs, seven greatest Victorian gin palaces, and ten most historic pubs; Which two famous London museums still show World War II bomb damage on their outer walls Royal palaces. Street markets. Stellar views. Cockney slang. Favorite meals of kings. Roman ruins. Secrets lost to time. With surprises on every page, National Geographic London Book of Lists takes you deep inside the city that never fails to fascinate.
From the risks of building on changing coastlines to the safety kit you should have packed up at home, from the telltale signs of a hurricane on the horizon to how to power up when the grid goes down - this will be the one book to carry with you through all kinds of bad weather. Divided into four sections (Hot, Cold, Wet, Dry) each chapter includes a level-headed discussion of current weather extremes, facts and details on conditions, and theories for why these changes are occurring; dos and don'ts for inside and outside; and gives at-a-glance guidance for how to prepare for, survive, and recover from every extreme. Sidebar features include: gears and gadgets; protecting your pet; and firsthand accounts from survivors and the experts who help them. Spectacular photographs of wicked weather plus useful checklists and how-to illustrations make page after page both useful and entertaining, even when you're contemplating the unthinkable.
This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in a fresh new format. From Shakespeare's finesse to Oscar Wilde's wit, this unique collection brings together works as diverse and influential as The Pilgrim's Progress and Othello. As an anthology that invites readers to immerse themselves in the masterpieces of the literary giants, it is must-have addition to any library.
Lombard Street began as a series of articles the esteemed essayist and financial advisor, Walter Bagehot had written for The Economist during the 1850s. First published in book form in 1873, it is a vivid description of the money market that seamlessly brings together theoretical analyses, historical anecdotes, and incisive commentary on sociology, politics, and the Street's various personalities. Sharing his invaluable insights and unique observations, Bagehot touches on everything from the mechanics of deposit banking within a fractional reserve system to the nature of foreign deposits in Britain. Along with a clear explanation of why economic growth and rising living standards are dependent upon a well-managed financial system, he offers straightforward guidelines for the function of lender-of-last resort; a penetrating look at the consequences of uncontrolled credit and speculation; and an in-depth examination of the exchequer in the money market that includes a stimulating analysis of the interaction between the government's fiscal operations and the functioning of the Bank of England, the commercial banks, and the money market. Perhaps most importantly, Lombard Street features Bagehot's prescription for crisis management, which after nearly 150 years, remains the formula of choice for containing-and curtailing-financial crises. Filled with descriptions of Lombard Street that still ring true today, this jewel of a book has withstood the test of time to become a true investment classic-one that will appeal as much to the readers of today as it did to those of years ago.
Lizzie Leigh is a touching and emotional story written by Elizabeth Gaskell. It deals with the story of a young pregnant girl Lizzie who commits sin and has to face the repercussions. Gaskell brilliantly portrays the deep and true relations of a family. The story ends in reunion at last.
Following the Senecan model of revenge tragedy, each of the play's five acts is preceded by a Prologue that features Ate, the ancient Greek goddess of folly and ruin. In each, Ate introduces and explicates a dumbshow; the play's five dumbshows feature symbolic figures and animals, or personages of classical mythology. In the first, an archer kills a lion; the second shows Perseus and Andromeda, and the third, a snake stinging a crocodile. The fourth dumbshow features Hercules and Omphale; the final dumbshow depicts Medea's murder of Jason and Glauce. Ate returns for a sixth and final appearance at the play's conclusion.
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