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Go Slowly, Breathe and Smile: Dharma Art by Rashani Réa with the Wisdom of Thich Nhat Hanh
by Rashani Réa Thich Nhat HanhA Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual HealingThich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.Read Go Slowly, Breathe, and Smile and find:Encouraging words of advice from the Wisest Monk Thich Nhat HanhWords of wisdom to thrive in the mind and bodyBeautiful art by social activist Rashani RéaLife lessons and tools for mindful meditationsThich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.
Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships
by Julie Bulitt David BulittKeep Your Marriage Strong“Written by a licensed relationship therapist and a divorce attorney, if you read this book, you won’t need the services of either! ” ―Becca Anderson, author of Let Me Count the Ways#1 New Release in Sociology of Marriage & FamilyCouples communication and relationship experts David Bulitt and Julie Bulitt share their relational knowledge in this book that may save your marriage. With stories and marriage help tested by real couples, learn how to survive and thrive after relationship and marriage fights, becoming parents, deaths, and other struggles.Get partnership and marriage help tested by real couples. The relationship experts behind the bestselling The Core Conversations for Couples put together another essential couples book for relationships. Secrets of Strong Couples shows you how real couples have made it through to the other side of real crises—together.Learn how to overcome couples communication hardships, marriage fights, and more. Walk alongside committed partners as you learn how to fix your marriage or relationship, no matter what life throws at you. Whether you’re dealing with infertility, job loss, infidelity, grief, or other relationship strife, these personal stories provide all the relationship and marriage advice you need to thrive!Inside this essential couples gift, you’ll find:Practical advice from authors experienced in couples, marriage counseling and divorce lawExamples of how to persevere through life’s most difficult trials without losing each otherReal couples communication help from partners who are not afraid to share their difficult storiesReaders of books like This Is How Your Marriage Ends by Matthew Fray, Marriage Be Hard by Kevin Fredericks & Melissa Fredericks, or Communication Miracles for Couples by Jonathan Robinson will love Secrets of Strong Couples.
The Outdoor Table: Recipes for Living and Eating Well
by Alanna O'NeilHost Simple Backyard Gatherings with a Lavish Outdoor Living Aesthetic“With recipes and pairings that are as gorgeous as they are delicious, The Outdoor Table will completely change your next alfresco meal.” —Lisa Dawn Bolton, author of On Boards#1 New Release in Garden Furnishings, Table Setting, Brunch & Tea, Family Activities, Salads, and Cookies, Holidays, and DecoratingCreate gorgeous get togethers that are fun for everyone—including youBring simple-yet-beautiful entertaining to your own backyard, the park, the beach, the forest, or other outdoor spots. Perfect for anyone who is searching for innovative hosting ideas, is a fan of fresco dining, or has an open-air space that is ideal for outside fun, The Outdoor Table gives you the tools to take your get-togethers from mundane to fabulous. Outdoor living made delightful. You can sit back with loved ones, mingle with coworkers, or host a group in en plein air and see just how simple outdoor entertaining can be. This laid-back outdoor living kit helps you host like a pro. Author Alanna O’Neil shares her insights and strategies for creating simple-yet-elegant gatherings, and with her help, you can create them too. Find the perfect aesthetic party decor to set the stage, create simple-yet-scrumptious bites your guests will love, and tuck away perfectly curated recipe lists for future gatherings while you enjoy endless conversations with company. With The Outdoor Table, you’ll be the go-to host for anything under the sun—or stars.Inside this unique party book, you’ll find:Aesthetic party essentials like decor and innovative location suggestionsDinner party do’s—from delectable dishes to table setting displaysRecipes that allow you to get out of the kitchen and spend time with your friendsIf you liked Nothing Fancy, Tables & Spreads, or Barefoot Contessa Parties!, you’ll love The Outdoor Table.
Afirmaciones atrevidas: el ingenio y la sabiduría de las mujeres indetenibles
by Becca AndersonAfirmaciones positivas y frases motivadoras para mujeres poderosas“No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and TriviaAfirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento femenino, tanto para ti como para tus mejores amigas.Las mujeres poderosas necesitan afirmaciones positivas. Ninguna mujer se levanta de la cama sabiéndose increíble y lista de tener un día estupendo. Muchas veces nos encontramos apresurándonos, trabajando arduamente para complacer y hacer felices a los demás en vez de pensar en nosotras mismas. Afirmaciones atrevidas detiene la negatividad con hechos y pasajes sobre mujeres empoderadas.Descubre citas y afirmaciones motivadoras de mujeres poderosas. En Afirmaciones atrevidas, la reina de las afirmaciones y de la vida positiva Becca Anderson te recuerda que eres bastante increíble. Con este libro de afirmaciones motivadoras, te llenarás de entusiasmo con frases inspiradoras hechas por y para mujeres. Junto a estas frases de empoderamiento femenino obtendrás un nuevo conocimiento, a través de una mezcla de biografías breves y perfiles extensos, de las mujeres increíbles que han dejado huella en este mundo. Y cuando termines de aprender sobre estas mujeres temerarias, te reafirmarás con ejercicios de escritura en tu diario.Lee Afirmaciones atrevidas y:Aprende el hábito de afirmarte cada díaEmpodérate y refuerza tu autoestimaSerás motivada por anécdotas divertidas, palabras sabias y dichos atrevidosA los lectores de libros de afirmaciones y frases positivas para mujeres como Let That Sh*t Go, A Year of Positive Thinking, o Beautifully Said les encantarán las frases inspiradoras que encontrarán en Afirmaciones atrevidas.
The 7 Habits of Highly Effective People: Inspired by the Wisdom of Stephen R. Covey
by Sean CoveyA Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.
I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace
by Elizabeth LeibaStrategies to Help Blackwomen Succeed in the Corporate Workplace Culture"What a gift to Black women in the workplace!…For those committed to challenging stereotypes and enhancing workplace inclusion, this book is a must-read." —Dana Brownlee, Forbes Careers senior contributor#1 Best Seller in Women & Business and Business EtiquetteI'm Not Yelling is a strategy guide empowering Black businesswomen to combat workplace discrimination, redefine workplace culture, and find their voices in toxic work environments.Navigate corporate America fearlessly. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. This book offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity.Become a strong Black leader and instill positive change in the workplace culture.I'm Not Yelling is your guide to understanding and implementing changes in human resource management that promote diversity and inclusion. Celebrate the significance of Black History Month, define racism in its subtle and overt forms, and emerge as a beacon of strength and resilience.Inside discover:Proven strategies to navigate a toxic work environment, enhancing your professional resilienceInsightful perspectives on black feminism and its role in shaping successful black businesswomenEffective techniques for influencing human resource management, fostering a diverse and inclusive workplace cultureEmpowering narratives on overcoming workplace discriminationIf you have read books like Black Women Will Save the World, We Should All Be Millionaires, The Light We Carry, White Women, or Your Next Level Life, then you’ll love I'm Not Yelling: A Black Woman’s Guide to Navigating the Workplace.
The Ultimate Book of Confidence for Teen Girls: A Survival Guide for Navigating Life with Ease
by M.J. FievreEmbrace Your Teenage Years with Unshakeable Confidence“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome GirlsIn The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.Inside, find:Strategies to cultivate positive thinking and overcome self-doubtTechniques for bettering communication skills and forming deep friendshipsValuable resources for shaping a confident and fulfilling futureIf you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.
ArtCurious: Stories of the Unexpected, Slightly Odd, and Strangely Wonderful in Art History
by Jennifer DasalA wildly entertaining and surprisingly educational dive into art history as you've never seen it before, from the host of the beloved ArtCurious podcastWe're all familiar with the works of Claude Monet, thanks in no small part to the ubiquitous reproductions of his water lilies on umbrellas, handbags, scarves, and dorm-room posters. But did you also know that Monet and his cohort were trailblazing rebels whose works were originally deemed unbelievably ugly and vulgar? And while you probably know the tale of Vincent van Gogh's suicide, you may not be aware that there's pretty compelling evidence that the artist didn't die by his own hand but was accidentally killed--or even murdered. Or how about the fact that one of Andy Warhol's most enduring legacies involves Caroline Kennedy's moldy birthday cake and a collection of toenail clippings?ArtCurious is a colorful look at the world of art history, revealing some of the strangest, funniest, and most fascinating stories behind the world's great artists and masterpieces. Through these and other incredible, weird, and wonderful tales, ArtCurious presents an engaging look at why art history is, and continues to be, a riveting and relevant world to explore.
Can Fiscal Consolidation Announcements Help Anchor Inflation Expectations? (Imf Working Papers)
by YepezA report from the International Monetary Fund.
Uganda: Fifth Review Under The Extended Credit Facility Arrangement And Request For Modification Of Performance Criteria-press Release; Staff Report; And Statement By The Executive Director For Uganda (Imf Staff Country Reports)
by International Monetary Fund. African Dept.A report from the International Monetary Fund.
Angola: 2023 Article IV Consultation-Press Release; Staff Report; and Statement by the Executive Director for Angola
by International Monetary Fund. African Dept.A report from the International Monetary Fund.
Indonesia: Technical Assistance Report-subnational Government Endowment Funds (Technical Assistance Reports)
by International Monetary Fund. Fiscal Affairs Dept.A report from the International Monetary Fund.
Central Bank Digital Currency and Other Digital Payments in Sub-Saharan Africa: A Regional Survey
by SimioneA report from the International Monetary Fund.
Understanding Inflation Dynamics: The Role of Global Shocks in CEMAC (Imf Working Papers)
by AmbassaA report from the International Monetary Fund.
Jamaica: 2024 Article Iv Consultation And Second Reviews Under The Arrangement Under The Precautionary And Liquidity Line And Arrangement Under The Resilience And Sustainability Facility-press Release; Staff Report; And Statement By The Executive Director For Jamaica (Imf Staff Country Reports)
by International Monetary Fund. Western Hemisphere Dept.A report from the International Monetary Fund.
Key Challenges Faced by Fossil Fuel Exporters during the Energy Transition
by ZhangA report from the International Monetary Fund.
Republic of Moldova: Technical Assistance Report-Analysis of the Draft Law on the Anti-Corruption Judicial System and on Amending Some Normative Acts
by International Monetary Fund. Legal Dept.A report from the International Monetary Fund.
Malaysia: 2024 Article Iv Consultation-press Release; Staff Report; And Statement By The Executive Director For Malaysia (Imf Staff Country Reports)
by International Monetary Fund. Asia and Pacific DeptA report from the International Monetary Fund.
Winning the Room: Public Speaking Skills for Unforgettable Storytelling
by Jonathan PeaseStoryteller Skills for Speeches, Pitch Meetings, and Everyday Life “Raw, funny and hugely practical—JP shares insights and secrets from decades of helping an incredible range of people tell their story with confidence and style. Now you can too.”—Adam Spencer, Australian comedian, media personality and prolific authorTransform into a powerful public speaker that audiences love! For entrepreneurs, creatives, or anyone who needs to communicate authentically with their audience, Winning the Room is the public speaking book for you.Win in every room. Cultivate an authentic connection with your audience, no matter what. Conquer your public speaking fears, learn how to be likable, how to present for work, how to give compelling pitch meetings, and how to be a person who wins through highly effective communication techniques. Winning the Room teaches public speaking skills applicable to everybody, in any situation. Become a great public speaker with guidance from an expert. Do you get nervous before a presentation? Do you find yourself rambling and losing your point? In Winning the Room, award winning creative and communications director, thought leader, and author Jonathan Pease (JP) uses road-tested techniques to take you on a fun, yet practical journey to becoming a fearless storyteller people buy from—emotionally and financially.In Winning the Room, find:A tight, actionable, and memorable system for how to build trust and be great at different types of public speaking momentsHow to turn nervous energy into passion and charisma that people engage withHow to apply these skills to various settings like keynotes, pitch meetings, presentations, and everyday conversations with friends and familyIf you liked Cues, Everyday Business Storytelling, or Your Story Well Told, you’ll love Winning the Room.
The Cottage Fairy Companion: A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
by Paola MerrillAwaken to Mindful Living Cottagecore Style“This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle.” –Library Journal review#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & DesignDiscover how to infuse the charm of cottagecore into your everyday life with The Cottage Fairy Companion. This book takes you to a simpler, more mindful existence, offering the beauty of slow living, rustic aesthetics, and a deep connection to nature.Romanticize our life. With The Cottage Fairy Companion as your guide, immerse yourself in the enchantment of everyday magic. Reimagine life through a cottagecore lens, whether you're a city-dweller or countryside resident, helping you build an intimate connection with nature and experience the joys of slow living.Embrace mindful restoration. Follow the inspiring journey of author Paola Merrill and unearth the profound wisdom that nature offers for personal growth and fulfillment. This guide illustrates how the practices of rustic living and mindful awareness can become the cornerstone of your daily life, transforming your world into a serene haven of simple, balanced living.Inside you'll discover:Practical strategies to integrate cottagecore aesthetics into your daily life, regardless of your dwellingAn engaging narrative of Paola Merrill's transition from city bustle to countryside tranquilityMindfulness techniques rooted in the wisdom of natureInspiration to embrace the magic in the everydayIf you liked books like Escape Into Cottagecore, Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you’ll love The Cottage Fairy Companion.
Badass Advice: Love, Life and Being True to Yourself (Badass Affirmations Ser.)
by Becca AndersonSass, Wise Words, and Advice from Empowering Women"...a book for and about women (no men allowed!). ―Heck of a Bunch BlogBecca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find:Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful womenA book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.
The Power of Our Supreme Court: How Supreme Court Cases Shape Democracy
by Matt BeatMr.Beat Connects the Supreme Court History Right to You!#1 Best Seller in Courts & LawMr. Beat’s The Power of Our Supreme Court is the Supreme Court book of decisions that affect the everyday lives of Americans everywhere.The real democracy of America unveiled. What does the Supreme Court do? Sure, people care when the court makes a big ruling, but most don’t pay attention to the court’s day-to-day decisions. In this highly relevant law book, Mr. Beat takes you on a journey through our Supreme Court system, what it is, who is in it and how they got to be there, while foreshadowing how it shapes our very future. A tour of the most influential cases in history. Inspired by Mr. Beat’s court series, The Power of Our Supreme Court walks through many Supreme Court history cases from landmark cases to the more obscure. Matt Beat explains how each case affects us to this day in a way that is engaging, applicable, and easy to understand, even for beginners.Inside, you’ll find:Detailed explanations of the Supreme Court, how it works, and how it affects youA Supreme Court cases book perfect for anyone interested in social science, political science, activism, law, or current eventsInteresting visuals, charts, and graphs to help contextualize and breakdown the historical significance of big and small casesIf you like courtroom books, legal books for lawyers, or books on politics like The Shadow Docket, How Civil Wars Start, The Color of Law, or The Flip Side of History, you’ll love Mr. Beat’s The Power of Our Supreme Court.
The 7 Habits on the Go: Timeless Wisdom for a Rapidly Changing World: Inspired by the Wisdom of Stephen R. Covey
by Sean CoveyA Condensed Guide to Improving Personal and Business Health and Reducing Stress“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective TeensThe world is changing dramatically and it’s easy to be alarmed and lose focus of what matters most. Don’t fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.It’s never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey’s all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient―yet in-depth―guide to becoming your best self and reaching your goals.Less stress, more success. Readers who have never learned The 7 Habits before―as well as longtime fans who want a refresher―will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you’ll devote just minutes each day, you can develop the principles needed to stay proactive and positive.The positive paradigm shifts that The 7 Habits can produce help you:Break free of old beliefsMotivate toward meaningful change.Develop positive behaviors to bring clear communicationIf you’re looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you’ll love The 7 Habits on the Go.
Why We Love Middle-earth: An Enthusiast’s Book about Tolkien, Middle-earth, and the LotR Fandom
by Shawn E Marchese Alan SistoFor Fans of the Tales of Tolkien, Middle-earth, and More"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University#1 New Release in British & Irish Literary Criticism and EncyclopediasLearn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.Inside, find:A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knewA recommended reading order for Tolkien’s major works, and the reasoning behind itAn introduction to some of the real-world influences that inspired TolkienAn overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and moreOriginal illustrations of Middle-earth by illustrator Emily AustinIf you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-Earth, Recipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
by Nita SweenyDiscover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.