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The Plant-Based College Cookbook: Plant-Based, Easy-to-Make, Good-for-You Food
by Adams MediaEnjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you&’re at college!The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups.With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
by TJ WaterfallHOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Plant Feasts: Recipes for slow living in a fast-paced world
by Francesca PazBring Your Life Into Balance with the Power of NatureBorn from a journey of overcoming addiction, this is a cookbook like no other, offering easy, plant-based recipes as a gateway to nature, community and self-discovery.Enjoy gluten-free, immune-boosting recipes like Green Vibes Soup with Foraged Nettles and Wild Orange Chocolate Ganache TartBring friends, family, communities and strangers together with dishes to share like Cauliflower and Kale Bake with Parsley Cashew Cheese, or Loaded Sweet Potato Wedges With All the Plant ThrillsCook as an act of self-care, with wildflowers, banging sauces and vibrant colours, like Warming Beetroot Salad with Spicy Lentils Drizzled with Peanut Sauce, or Celeriac with Macademia Ricotta and Padron PeppersElevate your spirit with Frankie&’s iconic tonics and potions, including Grandma&’s &“Chill The Fuck Out&” Chicory Potion to soothe the nervous system, and a Stay Up Till Sunrise Potion for natural highs
Plant Functional Genomics: Methods and Protocols, Volume 1 (Methods in Molecular Biology #2787)
by Fatemeh MaghulyThis detailed book gathers hands-on techniques to characterize, identify, localize, profile, and determine genome functions in plants. Volume 1 opens with a section exploring protocols to advance our understanding of plant genetics and ecology via phenomics, and it continues with chapters on plant genetics, transcriptomics, and proteomics to unravel plant protein structures and functions, bridging proteomics and phosphoproteomics. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step and readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and comprehensive, Plant Functional Genomics: Methods and Protocols serves as an ideal guide to the immense promise of functional genomics, spanning from fundamental evolutionary studies to practical advancements in crop improvement.
Plant Functional Genomics: Methods and Protocols, Volume 2 (Methods in Molecular Biology #2788)
by Fatemeh MaghulyThis detailed book gathers hands-on techniques to characterize, identify, localize, profile, and determine genome functions in plants. Volume 2 opens with metabolomic methods that uncover chemical intricacies, exploring glycome mixtures, cell wall components, and computational metabolomics, and it continues with sections on plant genome validation, computational approaches and bioinformatic tools, and case studies exploring the biological effects of magnetic fields and the study of cyanobacteria. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step and readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and comprehensive, Plant Functional Genomics: Methods and Protocols serves as an ideal guide to the immense promise of functional genomics, spanning from fundamental evolutionary studies to practical advancements in crop improvement.
Plant Functional Traits for Improving Productivity
by Narendra Kumar Hukum SinghThis book discusses how plant functional trait selection can help researchers to understand the plant-environment relationship, identify desirable traits, modulate plant resilience according to the changing climate, optimize resource use efficiency, and enhance genetic improvement. The plant functional traits-based approach provides a framework for improving crop productivity in agricultural systems with high precision. It enables researchers to develop crop varieties with desirable traits by focusing on the fundamental characteristics influencing growth, development, and response. Climate change and environmental variability pose significant agricultural challenges. The plant functional traits-based approach can help address these challenges by selecting and breeding traits that enhance resilience and adaptability capacity of the plant. This approach also contributes to sustainable agriculture, by focusing on increased food production, and resilience in extreme environmental conditions. This book provides guidance to the researchers and breeders to develop crop varieties with desirable traits. It is also a reference book for graduate and postgraduate students studying botany and agriculture.
Plant Genome Editing Technologies: Speed Breeding, Crop Improvement and Sustainable Agriculture (Interdisciplinary Biotechnological Advances)
by Jen-Tsung Chen Sunny AhmarThis book reviews all important aspects of plant genome editing to shed new light on these genome editing technologies together in crop improvement and sustainable agriculture. The book is divided into three areas: the first of which reinterprets plant genome studies from an overview perspective, examining the safety and risk assessment of plants as well as breeding-related outcomes. The second area discusses recent advances in the understanding of crop improvement. A wide range of plant stress tolerance in relation to plant genome editing is then addressed, before turning attention to specific species approaches including rice, maize, wheat, and soybean. The entire book is devoted to an updated knowledge of plant genome editing technologies from all aspects of plant biology and agronomy as we move toward advancements in sustainable life research. The book will be highly recommended for agriculture biologists, agronomists, plant pathologists, and all related research areas.
The Plant Hunter: 'A great adventure' William Boyd
by T.L. MogfordSHORTLISTED FOR THE WILBUR SMITH ADVENTURE WRITING PRIZE FOR BEST PUBLISHED NOVEL 2022 A Telegraph Best Book for Summer 2022 'Highly recommended' MICK HERRON 'A great adventure. Dripping with atmosphere and exotic life' WILLIAM BOYD 'A riveting page-turner, rich with fascinating period detail' SUNDAY TELEGRAPH ___________1867. King's Road, Chelsea, is a sea of plant nurseries, catering to the Victorian obsession with rare and exotic flora. But each of the glossy emporiums is fuelled by the dangerous world of the plant hunters – daring adventurers sent into uncharted lands in search of untold wonders to grace England's finest gardens.Harry Compton is as far from a plant hunter as one could imagine – a salesman plucked from the obscurity of the nursery growing fields to become 'the face that sold a thousand plants'.But one small act of kindness sees him inherit a precious gift – a specimen of a fabled tree last heard of in The Travels of Marco Polo, and a map.Seizing his chance for fame and fortune, Harry sets out to make his mark. But where there is wealth there is corruption, and soon Harry is fleeing England, rounding the Cape of Good Hope and sailing up the Yangtze alongside a young widow – both in pursuit of the plant that could transform both their lives forever.
Plant Magic: A Celebration of Plant-Based Cooking for Everyone
by Desiree NielsenFrom bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn&’t have to be expensive, time consuming, or restrictive. Whether you&’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za&’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.
The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)
by Dr Gemma Newman'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let's dive in...
The Plant Programme
by Gillian Tidey Jane Plant CBEJane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men.In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.
Plant Seed, Pull Weed: Nurturing the Garden of Your Life
by Geri LarkinGardens have often been used as metaphors for spiritual nurturing and growth. Zen rock gardens, monastery rose gardens, even your grandmother's vegetable garden all have been described as places of refuge and reflection. Drawing on her experience working at Seattle's premier gardening center, Zen teacher Geri Larkin shows how the act of gardening can help you uncover your inner creativity, enthusiasm, vigilance, and joy. As your garden grows, so will your spirit.Larkin takes you through the steps of planning, planting, nurturing, and maintaining a garden while offering funny stories and inspiring lessons on what plants can teach us about our lives. As soothing as a bowl of homemade vegetable soup, Plant Seed, Pull Weed will entertain, charm, and inspire you to get your hands dirty and dig deep to cultivate your inner self.
Plant Trees, Sow Seeds, Save The Bees: Simple ways to bee-friendly
by Nicola BradbearDiscover the wonder of bees (and other stripey insects) and how to help them survive. In this little book of bees, wasps, hoverflies and more, discover the easy ways to make your gardens, window boxes and pots insect havens. Rewild your garden with plants for bees and honeybees - simple acts of kindness to save the planet. Expert Nicola Bradbear, from Bees for Development charity, shows you how and why it's so important.There are lots of fun things you can do to make a big difference.With every book sold, proceeds will be donated to Bees for Development (www.beesfordevelopment.org)
Planta Sapiens: The New Science of Plant Intelligence
by Paco Calvo“Weaves science and history into an absorbing exploration of the many ways that plants rise to the challenge of living.” —Merlin Sheldrake, author of Entangled Life An astonishing window into the inner world of plants, and the cutting-edge science in plant intelligence. Decades of research document plants’ impressive abilities: they communicate with each other, manipulate other species, and move in sophisticated ways. Lesser known, however, is that although plants may not have brains, their internal workings reveal a system not unlike the neuronal networks running through our own bodies. They can learn and remember, possessing an intelligence that allows them to behave in flexible, forward-looking, and goal-directed ways. In Planta Sapiens, Paco Calvo, a leading figure in the philosophy of plant signaling and behavior, offers an entirely new perspective on plants’ worlds, showing for the first time how we can use tools developed to study animal cognition in a quest to understand plant intelligence. Plants learn from experience: wild strawberries can be taught to link light intensity with nutrient levels in the soil, and flowers can time pollen production to pollinator visits. Plants have social intelligence, releasing chemicals from their roots and leaves to speak to and identify one another. They make decisions about where to invest their growth, judging risk based on the resources available. Their individual preferences vary, too—plants have personalities. Calvo also illuminates how plants inspire technological advancements, from robotics to AI. Most importantly, he demonstrates that plants are not objects: they have their own agency. If we recognize plants as actors alongside us in the climate crisis—rather than seeing them simply as resources for carbon capture and food production—plants may just be able to help us tackle our most urgent problems.
Plantation Memories: Episodes of Everyday Racism
by Grada KilombaPlantation Memories is a compilation of episodes of everyday racism written in the form of short psychoanalytical stories. From the question “Where do you come from?” to Hair Politics to the N-word, the book is a strong, eloquent, and elaborate piece that deconstructs the normality of everyday racism and exposes the violence of being placed as the Other. Released at the Berlin International Literature Festival in 2008, soon the book became internationally acclaimed and part of numerous academic curricula. Known for her subversive practice of giving body, voice, and image to her own texts, Grada Kilomba has adapted her book into a staged reading and video installation. Plantation Memories is an important contribution to the global cultural discourse.
Plants And Society
by Estelle Levetin Karen McMahonThis introductory, one quarter/one-semester text takes a multidisciplinary approach to studying the relationship between plants and people. The authors strive to stimulate interest in plant science and encourage students to further their studies in botany. Also, by exposing students to society's historical connection to plants, Levetin and McMahon hope to instill a greater appreciation for the botanical world. Plants and Society covers basic principles of botany with strong emphasis on the economic aspects and social implications of plants and fungi.
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
Plasma Gasification and Pyrolysis
by Milan Hrabovsky Michal Jeremias Guido van OostCurrently, the most widely used treatment of waste is thermal processing, such as incineration. However, thermal plasma technologies offer alternative, cutting-edge, and environmentally friendly processes, which are also considered more energy-efficient and safe. This book provides a comprehensive yet accessible introduction to the process of thermal plasma gasification and pyrolysis.It is an ideal guide for graduate students pursuing further studies in plasma technologies and engineering, in addition to early-career researchers and scientists from related areas looking for material contextual to their own subject matter.Features: Presents an interdisciplinary approach, applicable to a wide range of researchers in waste treatment companies, authorities, and energy and environmental policymakers Authored by authorities in the field Up to date with the latest developments and technologies
Plastids: Methods and Protocols (Methods in Molecular Biology #2776)
by Eric MaréchalThis second edition volume expands on the previous edition with new and updated chapters that explore our current view on plastid evolution, structure, and function. The chapters in this book are organized into three parts and cover topics such as plastid evolution, plasticity, and functional and structural diversity; techniques used to visualize, fractionate, purify, and study primary plastids from plant materials, and secondary plastids; and methods to analyze plastids by integrated biology strategies based on genetics, genomics, proteomics, and lipidomics. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls.Cutting-edge and authoritative, Plastids: Methods and Protocols, Second Edition is a valuable resource that willhelp students, engineers, and researchers further explore and understand this fascinating organelle.
Plate Tectonics: Discover how our planet works from the inside out (The Ladybird Expert Series #4)
by Iain StewartHow do plate tectonics work? Learn from the experts in the ALL-NEW LADYBIRD EXPERT SERIESDiscover in this accessible and authoritative introduction the fundamental theory of how our dynamic planet works.You'll learn about the make up of the Earth in the past and the present, from monsoon-like currents in our planet's radioactive interior to magnetic force lines and what the planet would look like without water.You will learn about:- Our planet as an active living system- The planetary force field- Fault lines that cross continents- How plates tectonics protects life on Earth- And much more . . .Written by the celebrated geologist, academic and popular science presenter Iain Stewart, Plate Tectonics explores the Earth as a planetary machine and investigates the people and ideas that changed the way we look at the world.Learn about other topics in the Ladybird Experts series including Gravity, Quantum Physics, Climate Change and Evolution.Written by the leading lights and most outstanding communicators in their fields, the Ladybird Expert books provide clear, accessible and authoritative introductions to subjects drawn from science, history and culture.For an adult readership, the Ladybird Expert series is produced in the same iconic small hardback format pioneered by the original Ladybirds. Each beautifully illustrated book features the first new illustrations produced in the original Ladybird style for nearly forty years.
Platinum Pohl: The Collected Best Stories
by Frederik PohlFrederik Pohl, the bestselling author of The Boy Who Would Live Forever, is famous for his novels, but first and foremost, he is a master of the science fiction short story. For more than fifty years he has been writing incisive, entertaining SF stories, several hundred in all. Even while writing his bestselling triple-crown (Hugo, Nebula, Campbell Award) novel Gateway and the other Heechee Saga novels, he has always written short fiction. Now, for the first time, he has gathered together the best of his many stories in Platinum Pohl. Spanning the decades, these tales are in their way a living history of science fiction. Because Frederik Pohl has been on the frontlines of the field since the halcyon days of the late 1930s, and has written short stories in every decade since. And because he has always been a keen observer of the human condition and the world that is shaped by it, his stories reflect the currents of political movements, social trends, major events that have shaken the world . . . Yet at their core, all his stories are most acutely concerned with people. All sorts of people. Some are people you'll love, some you'll hate. But you will need to find out what happens to the people who inhabit these stories. Because Frederik Pohl imbues his characters with a depth and individuality that makes them as real as people you see every day. Of course, he also employs a mind-boggling variety of scientific ideas and science fictional tropes with which his characters must interact. And he does it all with seemingly no effort at all. That's some trick. Not everyone can do that . . . but that's why he was named a Grand Master of Science Fiction by his peers in the Science Fiction Writers of America. Here are his two Hugo Award winning stories, "Fermi and Frost" and "The Meeting" (with C. M. Kornbluth), along with such classic novellas as the powerful "The Gold at the Starbow's End" and "The Greening of Bed-Stuy," and stories such as "Servant of the People," "Shaffery Among the Immortals," and "Growing Up in Edge City," all finalists for major awards. And dozens of other wonderful tales, like "The Mayor of Mare Tranq" and the provocative "The Day the Martians Landed" and many others. Altogether, a grand collection of thought-provoking, entertaining science fiction by one of the all-time greats!At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Plato: Complete Works
by PlatoOutstanding translations by leading contemporary scholars--many commissioned especially for this volume--are presented here in the first single edition to include the entire surviving corpus of works attributed to Plato in antiquity. In his introductory essay, John Cooper explains the presentation of these works, discusses questions concerning the chronology of their composition, comments on the dialogue form in which Plato wrote, and offers guidance on approaching the reading and study of Plato's works.Also included are concise introductions by Cooper and Hutchinson to each translation, meticulous annotation designed to serve both scholar and general reader, and a comprehensive index. This handsome volume offers fine paper and a high-quality Smyth-sewn cloth binding in a sturdy, elegant edition.
Plato's Republic: A Ladybird Expert Book (The Ladybird Expert Series #34)
by Angie HobbsPart of the ALL-NEW LADYBIRD EXPERT SERIES- Why do humans form societies and what is needed for them to thrive?- How can women's potential be actualized?- How can we protect ourselves from demagogues and tyrants?IMMERSE yourself in the strikingly relevant questions of Plato's influential dialogue, exploring the age old dilemma: Why should I be just? What is a just society, and how can it be created?ACCESSIBLE. AUTHORITATIVE. TIMELY.Written by distinguished philosopher and professor Angie Hobbs, Plato's Republic is the essential introduction to a text that helped shape all Western literature and philosophy.
Plats du Jour
by William BlackThere is more than a slight malaise in the air these days about French food and cooking. While the rest of the world delights in the intricacies of molecular gastronomy and even Britain is revelling in a culinary renaissance, in France the years of worship at the temple of the great god Michelin seem to have blinded them to change and evolution. Why is this? What is it about the French that causes them to be so blinkered about their food?Plats du Jour is an attempt to answer that question, as William Black explores the highways and byways of French cooking. Taking as his starting point the great tradition of French food, William tackles years of received wisdom and parochial food snobbery head on, though with his mind (and his mouth) firmly open... He eats tête de veau and fried cow's udder with his French wife's family near Orléans. He samples the dubious (and illegal) delights of ortolan in the south west and has the most painfully disappointing gastronomic experience of his life. He combs the beaches of Brittany for seafood and is chased away from a festival by an enraged Basque villager. His dedication to the culinary cause knows few bounds.Plats du Jour is a book which the French aren't going to like very much. That said, it's a highly entertaining and irreverent look at the world's greatest culinary tradition which will be required reading for anyone with an interest in food and cooking...
Play: Fun ways to help your child develop in the first five years
by Dr Amanda GummerPlay is a fantastic way to promote family cohesion, enhance child development, reduce stress and encourage parents and children to enjoy their family life. Play is a practical and inspiring book for all parents who want to support their child’s development in a fun and pressure free way. Written by a child development expert and play psychologist, it’s packed with activities and insights to help parents support their child through the critical first five years of life. Find out: · Why babies love peekaboo and how to promote attachment through laughter · What toys to buy and what games to play at each developmental stage and why · How to use musical play to lay the foundations for learning languages and maths · Ways to manage sibling rivalry, tantrums, ADHD and fussiness through games · Activities to increase mobility, creativity, confidence, cognitive and social skills Giving the confidence back to parents, and showing them that the tools they need are already at their fingertips, Play is for every parent who wants a playful and stress-free solution to helping their child to reach their full potential.