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One of only a handful of novels published by black women during the forties, the story of ambitious Cleo Judson is a long-time cult classic. The Living Is Easy is delightfully wry and ironic humor--even bitchiness--of the novel coexists with a challenging moral and social complexity. "A powerful work."--Essence"Dorothy West is a brisk storyteller with an eye for ironic detail...a deft stylist and writer of social satire."--Ms."Long beloved for its wry and ironic humor, this novel continues to delight and challenge readers."--Feminist Bookstore News* Alternate of the Book-of-the-Month and Quality Paperback Book Clubs *Suggested for course use in:African-American studies20th-century U.S. literature
Long before Desperate Housewives, there was Bedelia: pretty, ultra femme, and "adoring as a kitten." A perfect housekeeper and lover, she wants nothing more than to please her insecure new husband, who can't believe his luck. But is Bedelia too good to be true? A mysterious new neighbor turns out to be a detective on the trail of a "kitten with claws of steel"-a picture-perfect wife with a string of dead husbands in her wake.Caspary builds this tale to a peak of psychological suspense as her characters are trapped together by a blizzard. The true Bedelia, the woman who chose murder over a life on the street, reveals how she turns male fantasies of superiority into a deadly con.Femmes Fatales restores to print the best of women's writing in the classic pulp genres of the mid-20th century. From mystery to hard-boiled noir to taboo lesbian romance, these rediscovered queens of pulp offer subversive perspectives on a turbulent era. Enjoy the series: Bedelia; The Blackbirder; Bunny Lake Is Missing; By Cecile; The G-String Murders; The Girls in 3-B; In a Lonely Place; Laura; Mother Finds a Body; Now, Voyager; Skyscraper; Stranger on Lesbos; Women's Barracks.
"What an amazingly inspirational book, filled with powerful stories and beautiful images. I truly love and recommend it. Thank you, Barbara Hammer!"--Sadie Benning, artist"Barbara Hammer's genius is an erotic genius, one rich in intuitive intelligence. HAMMER! reveals a spirit that is at once youthful and worldly, full of conviction, and often optimistic, bold, ravenous, and celebratory."--Cecilia Dougherty, artist"HAMMER! is a brilliant and shimmering feast of art and activism. Barbara's fearless queer intelligence illuminates every page."--John Greyson, filmmaker"Now the gift of Hammer's sounds and images is matched by that of her words. Beautifully designed and illustrated, HAMMER! is a striking book, from its title to its impact."--Patricia White, author of Uninvited: Classical Hollywood Cinema and Lesbian Representability"A candid and colorful memoir, HAMMER! offers valuable primary source material and original feminist film theory by a pioneer of avant-garde American cinema."--Livia Bloom, film curator"Barbara Hammer is a true cinematic pioneer; her tremendous body of work continues to inspire audiences and artists alike."--Jenni Olson, LGBT film historianHAMMER! is the first book by influential filmmaker Barbara Hammer, whose life and work have inspired a generation of queer, feminist, and avant-garde artists and filmmakers. The wild days of non-monogamy in the 1970s, the development of a queer aesthetic in the 1980s, the fight for visibility during the culture wars of the 1990s, her search for meaning as she contemplates mortality in the past ten years--HAMMER! includes texts from these periods, new writings, and fully contextualized film stills to create a memoir as innovative and disarming as her work has always been.Barbara Hammer has made over eighty films and video works over the past forty years. Her experimental films of the 1970s often dealt with taboo subjects such as menstruation, female orgasm, and lesbian sexuality. In the 1980s she used optical printing to explore perception and the fragility of 16mm film life itself. Her documentaries tell the stories of marginalized peoples who have been hidden from history. Her most recent work, A Horse is Not a Metaphor, won the 2009 Teddy Award for Best Short Film at the Berlin International Film Festival. A retrospective screening of her work will be presented at the Museum of Modern Art in spring 2010 and will travel to the Reina Sophia in Madrid and the Tate Modern in London.
The New Manager's Guide and Mentor. The Harvard Business Essentials series provides comprehensive advice, personal coaching, background information, and guidance on the most relevant topics in business. Drawing on rich content from Harvard Business School Publishing and other sources, these concise guides are carefully crafted to provide a highly practical resource for readers with all levels of experience and will prove especially valuable for the new manager. To assure quality and accuracy, a specialized content adviser from a world-class business school closely reviews each volume. Whether you are a new manager seeking to expand your skills or a seasoned professional looking to broaden your knowledge base, these solution-oriented books put reliable answers at your fingertips.
The New Yorker calls it "unusual and beautiful." The LA Weekly raves, "the photos are strikingly inventive, revealing yet another side of this modern-day Renaissance man." MTV calls it "a charming, well-shot document of a the legendary punk rocker's photographic dabbling." Detroit Metrotimes: "A unique insight into Watt's mind.""Mike Watt: On and Off Bass" is getting a lot of buzz. And for good reason, considering the author and photographer is the legendary punk bassist himself.Mike Watt got his musical start thumping the bass with legendary San Pedro punk trio, The Minutemen in 1980 and he has been at it ever since. Over the years, he's toured with Dos, fIREHOSE, his own The Black Gang, The Secondmen, The Missingmen, and others, and he has worked bass as a sideman for Porno for Pyros, J Mascis and the Fog, as well as punk godfathers The Stooges.Off the road, at his beloved San Pedro, CA home base, Watt developed a deep interest in photography. In Spring 2010, Track 16 Gallery in Santa Monica, CA hosted an exhibit of his photos: "Mike Watt: Eye-Gifts from Pedro." According to Track 16 executive director Laurie Steelink, who curated the exhibit, "He has this knack for finding the early morning sweet spots when venturing out alone on his bike or kayak. The resulting photographs never seem to dry: light, flight, salt, rust, and tide commingle in fiery sunrises, endless heavens, roiling waves and fog." The photos offer another side of Watt that fans of his punk rock music may not be familiar with: While seemingly serene, many have an underlying tension and that often shows the sharp contrast between industry and nature.In "Mike Watt: On and Off Bass," photographs that appeared in the exhibit are punctuated by Watt's poetry and snippets selected from 10 years of his diaries. Watt's writing is insightful, funny, intimate and honest, as he explores topics like John Coltrane, long hauls and overcoming performance fears. "Mike Watt: On and Off Bass" exposes Watt's vision as a photographer, diarist and poet, taking its readers on a trip. And when you stop turning the pages of Watt's story, you start turning the pages of yours, re-ignited." Mike Watt's photos are the poetry of San Pedro...every time he goes out on that kayak he comes back with gold. These gorgeous images paired with the raw reflections of three decades on the road are sure to blow the minds of all who love punk rock and our beloved vision questing troubadour." - Jack Black" Here is the last stand of the fruited earth and the ship-freighted sea. How lovely America was. God bless San Pedro and Mike Watt." - Iggy Pop" The heart and mind and EYES of Michael Watt, half-brother of us all, in black/white and color. No blue-eyed beatnik Buddhist ever breathed such humility; no jackleg science-fictioneer ever oozed such enchantment. That's right!" - Richard Meltzer"Watt covers the waterfront." - Raymond Pettibon" Susan Sontag wrote that photographs of people are haunted by death. There aren't many people in Mike Watt's photographs so maybe that's why they seem haunted rather by life - the large operations of man around the harbor and the smaller scale activity of wildlife that puts up with them. Mike is out at sun-up and getting to see SoCal's lands end from his kayak is an unearned privilege, the best kind a book can deliver. Paired with excerpts from his journal which catch him rolling across the continents as a working musician gives a precise idea what besides exercise Mike gets out of it." - Joe Carducci" Mike Watt is poetry. He's like one half of a metaphor. Watt can only be matched in poetry. When you mix pirate, Pedro pix, music, d. boon forever, hard work, weird sincerity, good will, curiosity, love, and an adult moustache, what do you have? Poetry is the answer. Poetry poetry poetry. Watt Watt Watt!" - Richard HellReviewsThe LA Review of Books' Craig Hubert offers a keen and insightful review of "Mike Watt: On and Off Bass" in this week's edition. Hubert notes, "[Watt] has a keen eye for capturing unexpected disruptions within seemingly normal, even mundane ...
A longtime political analyst and thinker, Sudipta Kaviraj proves in this probing collection that he is also an acute writer on literature and politics. In these works, which lie at the intersection of the study of literature, social theory, and intellectual history, Kaviraj locates serious reflections on modernity's complexities in the vibrant currents of modern Indian literature, particularly in the realms of fiction, poetry, and autobiography.Kaviraj shows Indian writers did more than adopt new literary trends in the nineteenth and twentieth centuries. They deployed these innovations to interrogate some of the fundamental philosophical questions of modernity. Issues central to modern European social theory grew into significant themes within Indian literary reflection, such as the influence of modernity on the nature of the self, the character of power under the conditions of modern history, and the experience of power as felt by an individual subject of the modern state. How does modern politics affect the personality of a sensitive individual? Is love possible between intensely self-conscious people, and how do individuals cope with the transience of affections or the fragility of social ties? Kaviraj argues these inquiries inform the heart of modern Indian literary tradition. In the writing of Rabindranath Tagore, Sibnath Sastri, and others, readers get close to the unique predicament of modern times.
As a growing number of contemporary novelists write explicitly for publication in multiple languages, the genre's form and aims are shifting. Born-translated novels include passages that appear to be written in different tongues, narrators who speak to foreign audiences, and other visual and formal techniques that treat translation as a medium rather than an afterthought. These strategies challenge the global dominance of English, complicate "native" readership, and protect creative works against misinterpretation as they circulate. They have also given rise to a new form of writing that confounds traditional models of literary history and political community. Born Translated builds a much-needed framework for reading translation's effect on fictional works, as well as digital art, avant-garde magazines, literary anthologies, and visual media. Artists and novelists discussed include J. M. Coetzee, Junot Diaz, Jonathan Safran Foer, Mohsin Hamid, Kazuo Ishiguro, Jamaica Kincaid, Ben Lerner, China Miéville, David Mitchell, Walter Mosley, Caryl Phillips, Adam Thirlwell, Young-hae Chang Heavy Industries, and Amy Waldman. The book understands that contemporary literature begins at once in many places, engaging in a new type of social embeddedness and political solidarity. It recasts literary history as a series of convergences and departures and, by elevating the status of "born-translated" works, redefines common conceptions of author, reader, and nation.
Drawing on twenty-four years of experience in government, Michael H. Armacost sheds light on how the presidential nomination battle impels candidates to accommodate the foreign policy DNA of the party faithful and may force an incumbent to undertake wholesale policy adjustments to fend off an intra-party nomination challenge. Even the prospect of a primary can prod a chief executive to fix long-neglected problems, duck intractable policy dilemmas, or settle for modest course corrections, underscoring both the virtues and the shortcomings of the U.S. presidential election system in influencing the management of foreign challenges.Armacost begins with the quest for the presidential nomination and then moves through the general election campaign, the ten-week transition period between Election Day and Inauguration Day, and the early months of a new administration. He notes that campaigns rarely illuminate the tough strategic choices that the leader of the nation must make, and he provides rare insight into the challenge of aligning the roles of an outgoing incumbent (who retains formal authority despite ebbing power) and an incoming president (who performs no formal duties though possesses a fresh political mandate). He pays particular attention to the pressure for new presidents to act boldly abroad, even before a national security team is in place, decision-making procedures are set, or policy priorities are established. He concludes with recommendations for reforming the electoral system while preserving its distinct character.
Taxation in Colonial America examines life in the thirteen original American colonies through the revealing lens of the taxes levied on and by the colonists. Spanning the turbulent years from the founding of the Jamestown settlement to the outbreak of the American Revolution, Alvin Rabushka provides the definitive history of taxation in the colonial era, and sets it against the backdrop of enormous economic, political, and social upheaval in the colonies and Europe. Rabushka shows how the colonists strove to minimize, avoid, and evade British and local taxation, and how they used tax incentives to foster settlement. He describes the systems of public finance they created to reduce taxation, and reveals how they gained control over taxes through elected representatives in colonial legislatures. Rabushka takes a comprehensive look at the external taxes imposed on the colonists by Britain, the Netherlands, and Sweden, as well as internal direct taxes like poll and income taxes. He examines indirect taxes like duties and tonnage fees, as well as county and town taxes, church and education taxes, bounties, and other charges. He links the types and amounts of taxes with the means of payment--be it gold coins, agricultural commodities, wampum, or furs--and he compares tax systems and burdens among the colonies and with Britain. This book brings the colonial period to life in all its rich complexity, and shows how colonial attitudes toward taxation offer a unique window into the causes of the revolution.
Half of Russia's email traffic passes through an ordinary-looking building in an otherwise residential district of South West Moscow. On the eighth floor, in here a room occupied by the FSB, the successor organization to the KGB, is a box the size of a VHS player, marked SORM. SORM once intercepted just phone calls. Now it monitors emails, internet usage, Skype, and all social networks. It is the world's most intrusive listening device, and it is the Russian Government's front line for the battle of the future of the internet. Drawn from scores of interviews personally conducted with numerous prominent officials in in the ministry of communications and web-savvy activists challenging the state, Andrei Soldatov and Irina Borogan's fearless investigative reporting in The Red Web is both harrowing and alarming. They explain the long and storied history of Russian advanced surveillance systems, from research laboratories in Soviet era labor camps to the legalization of government monitoring of all telephone and internet communications in 1995. But for every hacker subcontracted by the FSB to interfere with Russia's antagonists abroad--such as those who in a massive Denial of Service attack overwhelmed the entire internet in neighboring Estonia--there is a radical or an opportunist who is using the web to chip away at the power of the state at home. Empowered by communication enabled by social media, a community of activists, editors, programmers and others are finding ways to challenge abusive state powers online. Alexei Navalny used his LiveJournal to expose political corruption in Russian, and gained a viral following after attacking Putin's "party of crooks and thieves. " Grigory Melkonyants, deputy director of the nation's only independent election watchdog organization, developed a visual that tracked and mapped voter fraud across the country. And on December 10th, 2011 50,000 people crowded Bolotnaya Square to protest United Russia and its lawless practices. Twenty-four-year-old Ilya Klishin had used Facebook to spark the largest organized demonstration in Moscow since the dying days of the Soviet Union. The internet in Russia is either the most efficient totalitarian tool or the very device by which totalitarianism will be overthrown. Perhaps both. The Red Web exposes how easily a free global exchange can be splintered coerced into becoming a tool of geopolitical warfare. Without much-needed activism or regulation, the Internet will no longer be a safe and egalitarian public forum--but instead a site Balkanized and policed to suit the interests and agendas of the world's most hostile governments.
A companion book to the acclaimed documentary film that inspired a national conversation, BULLY is packed with information and resources for teachers, parents, and anyone who cares about the more than 13 million children who will be bullied in the United States this year. From commentary about life after BULLY by the filmmakers and the families in the film, to the story of how Katy Butler's petition campaign helped defeat the MPAA's "R" rating, BULLY takes the story of the film beyond the closing credits. Celebrity contributions combine with essays from experts, authors, government officials, and educators to offer powerful insights and concrete steps to take, making the book an essential part of an action plan to combat the bullying epidemic in America.
The protest movement that captivated the nation and paved the path for Occupy Wall Street. More than 100,000 public employees, teachers, students, and their allies descended on the capital in Madison, Wisconsin after Governor Scott Walker announced his plan to eliminate the right of public sector employees to unionize. The struggle (and the Democratic caucus' escape to Indiana in order to prevent a quorum from being reached) elicited extensive national media coverage and debate-as well as enormous grassroots support for protestors. Uprising provides an anatomy of the event and its implications for the political future of the nation. As state legislatures across the US (in Ohio and New Hampshire, to name a few) take up union busting measures, Nichols shows how the Wisconsin case is a blueprint for progressives around America who've had enough. He also explores how Wisconsin protesters organized and inspired the Occupy Wall Street movement.
The Arab Spring unexpectedly developed in late 2010 with peaceful protests in a number of Arab countries against long-standing, entrenched regimes, and rapid political change across the region ensued. The Arab Spring: Change and Resistance in the Middle East examines these revolutions and their aftermath. Noted authorities writing specifically for this volume contribute chapters focusing on countries directly or indirectly involved, illuminating the immediate and long-term impacts of the revolutions in the region and throughout the world. A thoughtful concluding chapter ties together key themes, while also delineating persistent myths and misinterpretations. This is an essential volume for students and scholars of the Middle East, as well as anyone seeking a fuller understanding of region and what may lie ahead.
This book grew out of a course of lectures given to third year undergraduates at Oxford University and it has the modest aim of producing a rapid introduction to the subject. It is designed to be read by students who have had a first elementary course in general algebra. On the other hand, it is not intended as a substitute for the more voluminous tracts such as Zariski-Samuel or Bourbaki. We have concentrated on certain central topics, and large areas, such as field theory, are not touched. In content we cover rather more ground than Northcott and our treatment is substantially different in that, following the modern trend, we put more emphasis on modules and localization.
In 1652 a small group of Dutch farmers landed on the southernmost tip of Africa. Sent by the powerful Dutch India Company, their mission was simply to grow vegetables and supply ships rounding the cape. The colonists, however, were convinced by their strict Calvinist faith that they were among God's "Elect," chosen to rule over the continent. Their saga-bloody, ferocious, and fervent-would culminate three centuries later in one of the greatest tragedies of history: the establishment of a racist regime in which a white minority would subjugate and victimize millions of blacks. Called apartheid, it was a poisonous system that would only end with the liberation from prison of one of the moral giants of our time, Nelson Mandela.A Rainbow in the Night is Dominique Lapierre's epic account of South Africa's tragic history and the heroic men and women-famous and obscure, white and black, European and African-who have, with their blood and tears, brought to life the country that is today known as the Rainbow Nation.
For 150 years, the story of the Kennedy family has been inextricably linked to their heritage as Irish-Catholic immigrants--from Patrick Kennedy's 1848 arrival in Brahmin Boston from Country Wexford Ireland, to Joseph Kennedy's Vatican ties and Jackie's thoughts on faith and sorrow, to Kennedy-confidante Father McSorley's religious counsel following the assassination of JFK. Through groundbreaking interviews with Senator Edward Kennedy and other Kennedy family and friends, acclaimed journalist Thomas Maier casts the Kennedy saga in an entirely new light, showing how their Irish catholic heritage influenced their public and private decisions. Released to coincide with a documentary adapted from the book, this edition features a new preface, in which Maier explores the dynamics of the three brothers, Ted Kennedy's legacy, and the 2008 presidential elections that have been touched in so many ways by the Kennedy family.
Though each of us is just a spark away from being a burn victim, the public knows little and understands less about the world that patients inhabit. Pulling the curtains back on this private and sterile environment, Burn Unit is a riveting account of the frontline efforts--both modern-day and historical--to save lives devastated by fire. With unflinching urgency, Barbara Ravage follows an extraordinary team of healers at Massachusetts General Hospital, the cradle of modern burn treatment and the site of one of the best burn units in the world. From Boston's Cocoanut Grove fire of 1942 to the treatment of the victims of the Rhode Island nightclub fire in early 2003, we watch everyday heroes do their incredible but punishing work against the backdrop of history. Both a moving human drama and an engrossing scientific exploration of this little-known field of medicine, Burn Unit is an unforgettably powerful read.
Has the international movement for democracy and human rights gone from being a weapon against power to part of the arsenal of power itself? Nicolas Guilhot explores this question in his penetrating look at how the U.S. government, the World Bank, political scientists, NGOs, think tanks, and various international organizations have appropriated the movement for democracy and human rights to export neoliberal policies throughout the world. His work charts the various symbolic, ideological, and political meanings that have developed around human rights and democracy movements. Guilhot suggests that these shifting meanings reflect the transformation of a progressive, emancipatory movement into an industry, dominated by "experts," ensconced in positions of power.Guilhot's story begins in the 1950s when U.S. foreign policy experts promoted human rights and democracy as part of a "democratic international" to fight the spread of communism. Later, the unlikely convergence of anti-Stalinist leftists and the nascent neoconservative movement found a place in the Reagan administration. These "State Department Socialists," as they were known, created policies and organizations that provided financial and technical expertise to democratic movements, but also supported authoritarian, anti-communist regimes, particularly in Latin America.Guilhot also traces the intellectual and social trajectories of key academics, policymakers, and institutions, including Seymour M. Lipset, Jeane Kirkpatrick, the "Chicago Boys," including Milton Friedman, the National Endowment for Democracy, and the Ford Foundation. He examines the ways in which various individuals, or "double agents," were able to occupy pivotal positions at the junction of academe, national, and international institutions, and activist movements. He also pays particular attention to the role of the social sciences in transforming the old anti-Communist crusades into respectable international organizations that promoted progressive and democratic ideals, but did not threaten the strategic and economic goals of Western governments and businesses.Guilhot's purpose is not to disqualify democracy promotion as a conspiratorial activity. Rather he offers new perspectives on the roles of various transnational human rights institutions and the policies they promote. Ultimately, his work proposes a new model for understanding the international politics of legitimate democratic order and the relation between popular resistance to globalization and the "Washington Consensus."
The Evolution of Cooperation provides valuable insights into the age-old question of whether unforced cooperation is ever possible. Widely praised and much-discussed, this classic book explores how cooperation can emerge in a world of self-seeking egoists-whether superpowers, businesses, or individuals-when there is no central authority to police their actions. The problem of cooperation is central to many different fields. Robert Axelrod recounts the famous computer tournaments in which the "cooperative" program Tit for Tat recorded its stunning victories, explains its application to a broad spectrum of subjects, and suggests how readers can both apply cooperative principles to their own lives and teach cooperative principles to others.
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.
The Nazi siege of Leningrad from 1941 to 1944 was one of the most gruesome episodes of World War II. Nearly three million people endured it; just under half of them died. For twenty-five years the distinguished journalist and historian Harrison Salisbury pieced together this remarkable narrative of villainy and survival, in which the city had much to fear-from both Hitler and Stalin.
Containing a body of work that spans more than three decades, Pass Thru Fire is a stunning collection of the lyrics of an American original. Through his many incarnations-from proto punk to glam rocker to elder statesman of the avant garde-Lou Reed's work has maintained an undeniable vividness and raw beauty, fueled by precise character studies and rendered with an admirable shot of moral ambiguity. Beginning with his formative days in the Velvet Underground and continuing through his remarkable solo career-albums like Transformer, Berlin, New York, Magic and Loss, and Ecstasy-Pass Thru Fire is crucial to an appreciation of Lou Reed, not only as a consummate underground musician, but as one of the truly significant poets of our time.
Hailed by the New Yorker as "a superlative study of a president and his presidency," Lou Cannon's President Reagan remains the definitive account of our most significant presidency in the last fifty years. Ronald Wilson Reagan, the first actor to be elected president, turned in the performance of a lifetime. But that performance concealed the complexities of the man, baffling most who came in contact with him. Who was the man behind the makeup? Only Lou Cannon, who covered Reagan through his political career, can tell us. The keenest Reagan-watcher of them all, he has been the only author to reveal the nature of a man both shrewd and oblivious. Based on hundreds of interviews with the president, the First Lady, and hundreds of the administration's major figures, President Reagan takes us behind the scenes of the Oval Office. Cannon leads us through all of Reagan's roles, from the affable cowboy to the self-styled family man; from the politician who denounced big government to the president who created the largest peace-time deficit; from the statesman who reviled the Soviet government to the Great Communicator who helped end the cold war.
Jared Koch's first book, Clean Plates Manhattan, demystified "clean eating" and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes--and the millions of Americans whose high salt intake puts them at risk of developing these conditions--You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
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