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The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!
Since 1973, the Endangered Species Act has served as our nation's legislative ark for imperiled wildlife. But our toughest and most controversial environmental law has only recovered a handful of the more than 1,300 species under its protection. In Endangered, award-winning journalist Mitch Tobin uses firsthand accounts to show why so many species are at risk of extinction.For nearly seven years, Tobin reported from the front lines of Endangered Species Act battles. He crisscrossed the Southwest-our hottest, driest, fastest-growing region-in search of wildlife driven to the brink of extinction and solutions to the crisis. Tobin discovered that this region, with its urban sprawl, wasteful water use, and vulnerability to climate change, provides a snapshot of the issues facing species throughout the world.Yet in one of the continent's hot spots for biodiversity, Tobin also found compelling examples of collaboration. With these examples in mind, he advocates for a set of innovative policies that can preserve the species and wild places that sustain us all.Mitch Tobin worked as a journalist from 1999 to 2006, covering wildlife, wildfires, and other environmental issues for the Tucson Citizen, Arizona Daily Star, and High Country News. Endangered grew out of Tobin's yearlong series on Arizona's endangered species, which was a finalist for the John B. Oakes Award for Distinguished Environmental Journalism. His work was honored in the Best of the West competition and received first prizes from the Arizona Press Club and Arizona Associated Press Managing Editors. Today, Tobin serves as a consultant to leading conservation groups and foundations.
With a contemporary Western flavor and plenty of intrigue and suspense, Gary Hart's latest novel Durango brings readers into the world of the small southwest Colorado town as the close-knit community is rocked by scandal and controversy. As a drawn-out battle for water rights looms over the town, one of Durango's most eminent citizens, stoic former politician Daniel Sheridan, is implicated in a shocking transgression, forcing him to clear his name and resolve the contention that has weighed upon his hometown for decades. Drawing on the classic themes of loyalty, honor, redemption, and the land, Durango presents an unforgettable saga of the American west. Gary Hart has been and continues to be one of America's great public servants for almost four decades, from his role in the 1972 McGovern campaign to his years as a visionary senator, from his leadership on national security matters before and after 9/11 to his contributions as a respected statesman on various issues. He is the author of several books, including The Thunder and the Sunshine: Four Seasons in a Burnished Life, as well as two novels published under the pseudonym John Blackthorn. Hart lives in Denver, Colorado.
The finance sector of Western economies is too large and attracts too many of the smartest college graduates. Financialization over the past three decades has created a structure that lacks resilience and supports absurd volumes of trading. The finance sector devotes too little attention to the search for new investment opportunities and the stewardship of existing ones, and far too much to secondary-market dealing in existing assets. Regulation has contributed more to the problems than the solutions. Why? What is finance for? John Kay, with wide practical and academic experience in the world of finance, understands the operation of the financial sector better than most. He believes in good banks and effective asset managers, but good banks and effective asset managers are not what he sees. In a dazzling and revelatory tour of the financial world as it has emerged from the wreckage of the 2008 crisis, Kay does not flinch in his criticism: we do need some of the things that Citigroup and Goldman Sachs do, but we do not need Citigroup and Goldman to do them. And many of the things done by Citigroup and Goldman do not need to be done at all. The finance sector needs to be reminded of its primary purpose: to manage other people's money for the benefit of businesses and households. It is an aberration when the some of the finest mathematical and scientific minds are tasked with devising algorithms for the sole purpose of exploiting the weakness of other algorithms for computerized trading in securities. To travel further down that road leads to ruin.
C-SPAN's year-long history series, "First Ladies: Influence and Image," aired in 2013 and 2014 and was devoted to revealing the private lives and public actions of 43 iconic American women. First Ladies captures the spirit of this special series by assembling its impressive collection of contemporary first ladies historians into book form. Their original interviews, condensed into an essay about each first lady, create intimate portraits of these women, their lives, ambitions, and their unique partnerships with their presidential spouses. Susan Swain and the C-SPAN team elicit the details that made these women who they were. You'll read how Martha Washington intentionally set the standards followed by first ladies for the next century; how Lucretia Garfield calmed the nation in the wake of her husband's shooting just four months into his presidency; and how Mamie Eisenhower harnessed the advent of television to reinforce her and her husband's positive public images. First Ladies informs its readers in interesting ways about America's most well-known first ladies, such as Martha Washington, Abigail Adams, Mary Todd Lincoln, Eleanor Roosevelt, Jacqueline Kennedy, Nancy Reagan, and Michelle Obama. Yet, some of its very best gems are contained in the lives of first ladies whose stories had been lost to the pages of history or overshadowed by their powerful presidential partners-Louisa Catherine Adams, Jane Pierce, Sarah Polk, Frances Cleveland, and Edith Wilson. What is ultimately unraveled in the book is the untold half of the story: how American women lived, worked, and thrived over 200+ years of history. The role of first ladies in our political culture has long been a subject of lively debate. This book provides an intimate historical look at the interesting women who persevered in the glare that is the White House, supporting their families and famous husbands and sometimes changing history. You'll find it illuminating, entertaining, and ultimately inspiring. Illustrated, and including both the basic biographical information and a rich look at the public and inner lives of the first ladies, this book is a resource, a fascinating read, and a beautiful gift.
The recipient of extraordinary acclaim from critics and the bookselling community, Tan Twan Eng's debut novel casts a powerful spell and has garnered comparisons to celebrated wartime storytellers Somerset Maugham and Graham Greene. Set during the tumult of World War II, on the lush Malayan island of Penang, The Gift of Rain tells a riveting and poignant tale about a young man caught in the tangle of wartime loyalties and deceits.In 1939, sixteen-year-old Philip Hutton-the half-Chinese, half-English youngest child of the head of one of Penang's great trading families-feels alienated from both the Chinese and British communities. He at last discovers a sense of belonging in his unexpected friendship with Hayato Endo, a Japanese diplomat. Philip proudly shows his new friend around his adored island, and in return Endo teaches him about Japanese language and culture and trains him in the art and discipline of aikido. But such knowledge comes at a terrible price. When the Japanese savagely invade Malaya, Philip realizes that his mentor and sensei-to whom he owes absolute loyalty-is a Japanese spy. Young Philip has been an unwitting traitor, and must now work in secret to save as many lives as possible, even as his own family is brought to its knees.
The Game of Our Lives is a masterly portrait of contemporary Britain through the lens of soccer. In the last two decades soccer in the United Kingdom has made the transition from a peripheral dying sport to the very center of British popular culture, from an economic basket-case to a booming entertainment industry that has conquered the world. What does it mean when soccer becomes so central to the private and public lives of the British people? Has it enriched this island nation or impoverished it? From the goals, to the players, to the managers, to the money, David Goldblatt describes how the English Premier League was forged by Margaret Thatcher's Britain and an alliance of the big clubs - Arsenal, Liverpool, Manchester United, Chelsea, Tottenham Hotspur - the Football Association and Rupert Murdoch's Sky TV. He identifies the real winners and losers in this extraordinary period, and explains how soccer has closely mirrored the wider political and social scene. Goldblatt argues that no social phenomenon tracks the momentous economic, social and political changes of post-Thatcherite Britain in a more illuminating manner than soccer, and The Game of Our Lives provides the definitive social history of the EPL - most popular soccer league in the world.
Just days after September 11, 2001, Kenneth Feinberg was appointed to administer the federal 9/11 Victim Compensation Fund, a unique, unprecedented fund established by Congress to compensate families who lost a loved one on 9/11 and survivors who were physically injured in the attacks. Those who participated in the Fund were required to waive their right to sue the airlines involved in the attacks, as well as other potentially responsible entities. When the program was launched, many families criticized it as a brazen, tight-fisted attempt to protect the airlines from lawsuits. The Fund was also attacked as attempting to put insulting dollar values on the lives of lost loved ones. The families were in pain. And they were angry. Over the course of the next three years, Feinberg spent almost all of his time meeting with the families, convincing them of the generosity and compassion of the program, and calculating appropriate awards for each and every claim. The Fund proved to be a dramatic success with over 97% of eligible families participating. It also provided important lessons for Feinberg, who became the filter, the arbitrator, and the target of family suffering. Feinberg learned about the enduring power of family grief, love, fear, faith, frustration, and courage. Most importantly, he learned that no check, no matter how large, could make the families and victims of 9/11 whole again.
Throughout his career, Eduardo Galeano has turned our understanding of history and reality on its head. Isabelle Allende said his works "invade the reader's mind, to persuade him or her to surrender to the charm of his writing and power of his idealism."Mirrors, Galeano's most ambitious project since Memory of Fire, is an unofficial history of the world seen through history's unseen, unheard, and forgotten. As Galeano notes: "Official history has it that Vasco Núñez de Balboa was the first man to see, from a summit in Panama, the two oceans at once. Were the people who lived there blind??"Recalling the lives of artists, writers, gods, and visionaries, from the Garden of Eden to twenty-first-century New York, of the black slaves who built the White House and the women erased by men's fears, and told in hundreds of kaleidoscopic vignettes, Mirrors is a magic mosaic of our humanity.
Africa's Armies traces the military history of sub-Saharan Africa from the pre-colonial era to the present. Robert Edgerton begins this sweeping chronicle by describing the role of African armies in pre-colonial times, when armed forces or militias were essential to the maintenance and prosperity of their societies. During the colonial era, African soldiers fought with death-defying courage, earning such respect as warriors that they were often recruited into the colonial armies not simply to enforce colonial rule in Africa, but to fight for the European homelands as well. After independence swept through Africa, African military men seized political power in country after country, ruling dictatorially for their own benefit and for that of their kinsmen and cronies. The author describes the post-colonial civil wars that have devastated much of sub-Saharan Africa - catastrophes marked by genocide, famine, disease, economic collapse, and steadily declining life expectancy. He closes by describing the role that Africa's military forces can and must play if the future is to bring better times to the continent's many peoples.
With a narrative as briskly paced and vividly detailed as an international thriller, this definitive biography of Chiang Kai-shek masterfully maps the tumultuous political career of Nationalist China's generalissimo as it reevaluates his brave but unfulfilled life. Chiang Kai-shek was one of the most influential world figures of the twentieth century. The leader of the Kuomintang, the Nationalist movement in China, by 1928 he had established himself as head of the government in Nanking. But while he managed to survive the political storms of the 1930s, Chiang's power was continually being undermined by the Japanese on one side and the Chinese Communists on the other. Drawing extensively on original Chinese sources and accounts by contemporaneous journalists, acclaimed author Jonathan Fenby explores little-known international connections in Chiang's story as he unfolds a story as fascinating in its conspiratorial intrigues as it is remarkable for its psychological insights. This is the definitive biography of the man who, despite his best intentions, helped create modern-day China.
Creating a Life Together is the only resource available that provides step-by-step practical information distilled from numerous firsthand sources on how to establish an intentional community. It deals in depth with structural, interpersonal and leadership issues, decision-making methods, vision statements, and the development of a legal structure, as well as profiling well-established model communities. This exhaustive guide includes excellent sample documents among its wealth of resources.Diana Leafe Christian is the editor of Communities magazine and has contributed to Body & Soul, Yoga Journal, and Shaman's Drum, among others. She is a popular public speaker and workshop leader on forming intentional communities, and has been interviewed about the subject on NPR. She is a member of an intentional community in North Carolina.
Welcome to a Korean language learning adventure--designed to make learning fun! TheLet's Learn Korean kit is an introductory language learning tool especially designed to help children from preschool through early elementary level acquire basic words, phrases, and sentences in Korean in a fun and easy way. The flashcards can be used as a learning tool in a classroom setting, at home, or anywhere that learning takes place, and can easily be taped around the room for an interactive learning experience. This Korean flash cards for kids kit contains: 64 Flash Cards (4. 25" x 2. 7") that get children talking--about Numbers, Colors, Going Places, and more. Everyday words and sentences help children learn naturally. Audio CD provides native pronunciation of the Korean words, and sample sentences for practice--plus Korean songs that help make learning fun. Color Wall Chart (24" x 18") keeps all the new vocabulary in sight. Learning Guide for Parents and Teachers 32 ages tells you how to use the cards for most effective learning, and includes activities and games to play with your kids.
Sultans, Spices, and Tsunamis: The Incredible Story of the World's Largest ArchipelagoIndonesia is by far the largest nation in Southeast Asia and has the fourth largest population in the world after the United States. Indonesian history and culture are especially relevant today as the Island nation is an emerging power in the region with a dynamic new leader. It is a land of incredible diversity and unending paradoxes that has a long and rich history stretching back a thousand years and more.Indonesia is the fabled "Spice Islands" of every school child's dreams-one of the most colorful and fascinating countries in history. These are the islands that Europeans set out on countless voyages of discovery to find and later fought bitterly over in the 15th, 16th and 17th centuries. This was the land that Christopher Columbus sought and Magellan actually reached and explored. One tiny Indonesian island was even exchanged for the island of Manhattan in 1667!This fascinating book tells the story of Indonesia as a narrative of kings, traders, missionaries, soldiers and revolutionaries, featuring stormy sea crossings, fiery volcanoes, and the occasional tiger. It recounts the colorful visits of foreign travelers who have passed through these shores for many centuries-from Chinese Buddhist pilgrims and Dutch adventurers to English sea captains and American movie stars. For readers who want an entertaining introduction to Asia's most fascinating country, this is delightful reading.
Only one chef has proved her mastery over celebrity chef Bobby Flay in the Food Network's Pad Thai Throwdown challenge: Nongkran Daks.Now, the master chef and owner of Virginia's renowned Thai Basil restaurant shares her secrets for creating Thai cuisine's most beloved dishes at home-using ingredients that can be found in most grocery stores.In Nong's Thai Kitchen, Daks teams up with veteran food writer Alexandra Greeley to show readers how to prepare classic Thai recipes such as: Chicken with Thai Basil Shrimp Soup in Coconut Milk Spicy Beef Salad with Mint Leaves Roasted Duck CurryThai food is famous for its balance of sweet, sour, salty and hot flavors. This unique symphony of tastes and sensations is why Thai restaurants and cookbooks have entered the mainstream. What most people don't realize is that once elusive Thai ingredients such as fish sauce, lemongrass, coconut milk, cilantro, basil and shallots are now easily found, making it easy to prepare mouthwatering Thai dishes at home for far less money than they would cost in a restaurant. All the recipes in this essential Thai cookbook are healthy, easy to make and inexpensive, so step into Nong's Thai Kitchen and begin a culinary journey to the tropical heart of Asia!
Japan's dramatic rise from a political backwater to a great power; an inside look at the men and their times that shaped a nation.Samurai Revolution tells the fascinating story of Japan's transformation from a backward country of feudal lords and samurai under the control of the shogun into a modern industrialized nation under the unifying rule of the Emperor. Japan's modern revolution spanned the third-quarter of the nineteenth century; knowledge of this history is essential to understand how and why Japan evolved into the nation it is today.Samurai Revolution is divided into two books in one complete volume. Book I chronicles the series of tumultuous and bloody events between 1853 and 1868, collectively called the Meiji Restoration, the "dawn of modern Japan," when the shogun's government was overthrown and the Emperor was restored to his ancient seat of power. Book 2 covers the first turbulent decade of the restored monarchy in which the new Imperial government worked desperately to consolidate its power and introduce innovations that would put Japan on equal footing with Western powers that threatened to dominate it. The government clashed with disgruntled samurai who felt left behind amid the whirlwind of changes toward modernization. Highlighted is the Satsuma Rebellion of 1877, a failed samurai-led uprising that brought the end of the samurai way of life.As the first comprehensive history and analysis in English examining all the key players in this epoch drama, Samurai Revolution is the result of over twenty-five years of research. Throughout the book the author quotes extensively from the journals, memoirs, histories, and letters of Katsu Kaishu, a prolific writer, founder of Japan's modern navy, and later supreme commander of the shogun's military, who earned the epithet "the shogun's last samurai." These original translations give an insider's view, which along with the grand historical narrative provide readers with an unparalleled insight into this most momentous period in Japanese history.
For centuries, scientists have strived to predict the future. But to what extent have they succeeded? Can past events-Hurricane Katrina, the Internet stock bubble, the SARS outbreak-help us understand what will happen next? Will scientists ever really be able to forecast catastrophes, or will we always be at the mercy of Mother Nature, waiting for the next storm, epidemic, or economic crash to thunder through our lives? In The Future of Everything, David Orrell looks back at the history of forecasting, from the time of the oracle at Delphi to the rise of astrology to the advent of the TV weather report, showing us how scientists (and some charlatans) predicted the future. How can today's scientists claim to anticipate future weather events when even thee-day forecasts prove a serious challenge? How can we predict and control epidemics? Can we accurately foresee our financial future? Or will we only find out about tomorrow when tomorrow arrives?
Although Charles Darwin's theory of evolution laid the foundations of modern biology, it did not tell the whole story. Most remarkably, The Origin of Species said very little about, of all things, the origins of species. Darwin and his modern successors have shown very convincingly how inherited variations are naturally selected, but they leave unanswered how variant organisms come to be in the first place.In Symbiotic Planet, renowned scientist Lynn Margulis shows that symbiosis, which simply means members of different species living in physical contact with each other, is crucial to the origins of evolutionary novelty. Ranging from bacteria, the smallest kinds of life, to the largest-the living Earth itself-Margulis explains the symbiotic origins of many of evolution's most important innovations. The very cells we're made of started as symbiotic unions of different kinds of bacteria. Sex-and its inevitable corollary, death-arose when failed attempts at cannibalism resulted in seasonally repeated mergers of some of our tiniest ancestors. Dry land became forested only after symbioses of algae and fungi evolved into plants. Since all living things are bathed by the same waters and atmosphere, all the inhabitants of Earth belong to a symbiotic union. Gaia, the finely tuned largest ecosystem of the Earth's surface, is just symbiosis as seen from space. Along the way, Margulis describes her initiation into the world of science and the early steps in the present revolution in evolutionary biology; the importance of species classification for how we think about the living world; and the way "academic apartheid" can block scientific advancement. Written with enthusiasm and authority, this is a book that could change the way you view our living Earth.
Why do private boarding schools produce such a disproportionate number of leaders in business, government, and the arts? In the most comprehensive study of its kind to date, two sociologists describe the complex ways in which elite schools prepare students for success and power, and they also provide a lively behind-the-scenes look at prep school life and underlife. Book jacket.
The main issues of human nature I want to think about in this book are at the level of the species: What makes human beings the way they are? How are we different from animals? How are we like other animals and different from computers? In order to find out what makes us the way we are, it stands to reason that we have to look closely at the way we are. If we want to know the balance of responsibility between nature and nurture-and how much about ourselves we can change-it helps to have a better idea of what the combination of nature and nurture is responsible for. In this book, I want to use human language as a vehicle for examining "the way we are."
Over the past few decades, there has been a dramatic and unprecedented shift in Jewish-Christian relations, including signs of a new, improved Christian attitude towards Jews. Christianity in Jewish Terms is a Jewish theological response to the profound changes that have taken place in Christian thought. The book is divided into ten chapters, each of which features a main essay, written by a Jewish scholar, that explores the meaning of a set of Christian beliefs. Following the essay are responses from a second Jewish scholar and a Christian scholar. Designed to generate new conversations within the American Jewish community and between the Jewish and Christian communities, Christianity in Jewish Terms lays the foundation for better understanding. It was named a Choice Outstanding Academic Book of 2001.
World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper's Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper's Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
The only book of its kind in English,Japanese for Healthcare Professionals is a proficiency-based conversation textbook offering a complete Japanese language course that teaches Japanese grammar along with the vocabulary of medical care. With nearly three million Japanese tourists visiting the United States last year, and another five hundred thousand expatriates residing in the US and other English-speaking countries, it is inevitable that many Japanese speakers find themselves in need of healthcare but unable to communicate. Important highlights of this book are: Contains accompanying MP3 Audio Disc. No prior knowledge of Japanese necessary. For all professionals seeking to communicate in healthcare situations. Includes an English-Japanese dictionary of medical terms, a glossary of common complaints, and a sample bilingual medical questionnaire. Japanese for Healthcare Professionals offers a complete language course--for classroom study or independent learners that teaches Japanese grammar along with the medical Japanese vocabulary. The chapters cover every step of a patient's interaction with care providers, from appointments and admissions to the physical examination, symptoms and illnesses, diagnosis, treatment, instructions to the patient, discharge, and follow-up. Chapters are devoted to the major branches of medicine as well as dentistry and to the corresponding bodily systems. There are also chapters on anatomy, infection and disease, and visits to the pharmacy. Each Chapter follows a natural progression designed to help the learner comprehend the new material and acquire the language as effortlessly as possible. Each includes: basic Japanese vocabulary, a situational dialogue, Japanese grammar points and key Japanese language and culture notes, exercises and practice drills, and a quiz to sharpen comprehension. The culture and language notes seek to help the provider understand better a Japanese patient's cultural framework and patterns of belief, as well as the "ultraslatable" meaning conveyed by certain idioms. The accompanying MP3 audio disc tries ties in core parts of each chapter, allowing learners to practice their spoken language skills outside a classroom setting. The book also includes thirty illustrations to help with vocabulary acquisition, a pronunciation guide, an English-Japanese dictionary of medical terms, a glossary of Japanese expressions for common complaints, a sample bilingual medical questionnaire, and answers to the quizzes. Emphasizing the learner's practical use of the Japanese language for healthcare settings is the importance of culture in understanding,Japanese for Healthcare Professionals reflects the national standards in foreign-language education set by theAmerican Council on the Teaching of Foreign languages (ACTFL).
The Sake Handbook is a compact guide to the history, brewing, and distinctive flavors of sake. Just what are jizake, namazake and ginjoshu? The Sake Handbook answers all these questions and many more about sake, and will help you enjoy Japan's national beverage in style.This new edition has been completely revised and updatedGives you all the information you need in an handy, portable formatOffers a detailed explanation of the sake brewing processReviews over a hundred sake brands, with illustrations of their labels for easy identificationProfiles over 50 Japanese izakaya or pub-style restaurants in Tokyo and the surrounding environsLists specialty shops in Japan where you can purchase hard-to-find sake brandsLists specialty retailers in the United States and elsewhere
You aspire to lead with greater impact. The problem is you're busy executing on today's demands. You know you have to carve out time from your day job to build your leadership skills, but it's easy to let immediate problems and old mind-sets get in the way. Herminia Ibarra-an expert on professional leadership and development and a renowned professor at INSEAD, a leading international business school-shows how managers and executives at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves. In Act Like a Leader, Think Like a Leader, she offers advice to help you: Redefine your job in order to make more strategic contributions Diversify your network so that you connect to, and learn from, a bigger range of stakeholders Become more playful with your self-concept, allowing your familiar-and possibly outdated-leadership style to evolveIbarra turns the usual "think first and then act" philosophy on its head by arguing that doing these three things will help you learn through action and will increase what she calls your outsight-the valuable external perspective you gain from direct experiences and experimentation. As opposed to insight, outsight will then help change the way you think as a leader: about what kind of work is important; how you should invest your time; why and which relationships matter in informing and supporting your leadership; and, ultimately, who you want to become.Packed with self-assessments and practical advice to help define your most pressing leadership challenges, this book will help you devise a plan of action to become a better leader and move your career to the next level. It's time to learn by doing.