- Table View
- List View
Revolutions are difficult to understand, let alone predict. Egypt's revolt last year was no exception. The military's abandonment of Mubarak confused many observers, who had always assumed that the leader and the generals stood or fell together. But as the violence of the transitional period discredited the armed forces, academics fell back in relief on the same age-old assumptions about officers who rule from behind the scenes and change the figures on stage to preserve the status quo.In a challenge to this conventional view, Hazem Kandil presents the revolt as the latest episode in an ongoing power struggle between the three components of Egypt's authoritarian regime: the military, the security services and the political apparatus. Through a detailed study of the interactions within this invidious triangle over six decades of war, conspiracies, and sociopolitical transformations, the book presents the first systematic analysis of how Egypt metamorphosed from a military to a police state, and what that means for the future of its revolution.
ONE MAN'S QUEST TO SAVE MANKIND When he has a vision about a flood sent to destroy all life on earth, Noah knows what he must do. Together with his family, he must save two of every living animal. He must build an ark. Noah has to evade the many dangers that would see him fail and leave the world to ruin, and overcome his own struggles to fulfill his mission. This is the epic story of one man's attempt to preserve life for a new world.
From the Siegfried Line to the Atlantic Wall to central Italy, this detailed guide to every level of defensive project in the Third Reich won't disappoint. It takes you inside Channel Islands' pillboxes, Normandy coastal gun positions, and emplaced tank turrets on the Gothic Line in Italy. The secretive world of Hitler's command bunkers is revealed in detail, and the principles and engineering of basic frontline defences are explained, showing how the average German soldier prepared to stand his ground. There is also a dedicated chapter on special-purpose fortifications, including U-boat pens, V-weapon sites, and flak towers.This complete journey into German wartime fortifications reveals much about the strategic and tactical thinking of Hitler and his Wehrmacht, and combat accounts explore how effective the defences were in practice. The book is illustrated throughout with more than 200 drawings, maps, and photographs; the drawings include 3D views and detailed cutaway diagrams, showing exactly how key types of defensive positions looked and functioned. As a guide for both the general historian and for the modern battlefield tourist, Hitler's Fortresses is an authoritative record of the Third Reich's defensive mindset.Hitler's use of manoeuvre warfare should not distract us from his more defensive projects. From the moment Hitler took power in 1933, massive investment went into building fortified defences in Germany's vulnerable regions, particularly along the Franco-German border. The "West Wall", for example, eventually stretched for more than 390 miles and contained some 14,000 pillboxes, being one of the great engineering projects of the 1930s. War expanded Germany's defensive requirements, not least along the Atlantic coastline, where from 1942 to 1944 engineers built a chain of batteries, bunkers, and minefields from Norway to the Franco-Spanish border, which together constituted the "Atlantic Wall". Similarly, chains of defensive works were sunk into the mountainous terrain of Italy between 1943 and 1945, in an attempt to stop the grinding Allied advance.
Where was the Luftwaffe on D-Day? Historians have debated that question for six decades, but in 2010 a formerly classified World War II D-Day history was restored, and in it were a new set of answers. Pointblank is the result of extensive new research using that newly restored history to create a richly textured portrait of air power and leadership, and perhaps the last untold story of D-Day: Three uniquely talented men and why, on the single most important day to the survival of the Third Reich, the German Air Force was unable to mount a single effective combat mission against the invasion forces.After a year of unremarkable bombing against Germany aircraft industry, and with just five months to go until D-Day, General Henry H. "Hap" Arnold, commander of the United States Army Air Forces placed his lifelong friend General Carl A. "Tooey" Spaatz in command of the strategic bombing forces in Europe and gave his protégé, General James "Jimmy" Doolittle command of the Eighth Air Force in England. For these fellow aviation pioneers and air war strategists, he had but one set of orders: Sweep the skies clean of the Luftwaffe by June 1944. Spaatz and Doolittle couldn't do that, but they could do what Arnold really wanted: Clear the skies sufficiently to gain air superiority over the D-Day beaches. The plan was called Pointblank. In Pointblank, L. Douglass Keeney carefully reconstructs the events in the air war that led up to D-Day while painting an in-depth portrait of the lives and times of these aviation pioneers.
As a lightweight machine gun, the American designed Lewis Gun made a place for itself in World War I & World War II.Although machine guns were widely issued and used during the bloody opening months of World War I, these deadly weapons proved to be too heavy to be tactically mobile. Casting around for existing designs to supplement inadequate stocks of the excellent Vickers gun, the British adopted the US-designed Lewis gun, which had not found favour with the US Army. The British quickly came to realise that while the new weapon was unable to match its heavier cousin in terms of robustness and sustained firepower, its light weight and the fact that it could be fired both prone and on the move made it an ideal weapon both to support advances and defend captured trenches. Serving on the Western Front and across the world, the Lewis gun soon became the core of the British and Dominion infantry section, and was widely adopted by the Germans too; even so, the US Marine Corps found on landing in France that their Lewis guns were replaced by an inferior French weapon, the CSRG 'Chauchat'.Although offering significant advantages over its rivals, such as the Danish Madsen, American BAR and German MG 08/15, the Lewis was not without its faults. Although the distinctive cooling tube proved to be a very effective flash hider and the weapon's 'forced cooling' system and open-bolt design helped to limit overheating, like all fixed-barrel guns it couldn't offer true sustained fire. Its magazine feed system made it easier to carry than rival models employing non-disintegrating fabric belts, which trailed everywhere, picked up water and froze, but the Lewis's open-bottom pan magazine let dirt into the mechanism, and the pans were relatively flimsy. Even so, it won a lasting reputation and became an iconic weapon of World War I.Adopted by an array of countries from the Netherlands to Japan during and after World War I, the Lewis successfully served as the primary or secondary armament in armoured fighting vehicles and in both ground-based anti-aircraft and aircraft-mounted roles, being the first weapon to be used to shoot down an enemy aircraft from an aeroplane - indeed, it was the most important aircraft-mounted machine gun in virtually every air force well into the 1930s. Although it was superseded by the Bren in British service in 1937, the outbreak of World War II meant that thousands returned to active service to counter weapons shortages, and it played a key role as far afield as Libya, with the Long-Range Desert Group, and the Philippines, with the US Marine Corps. Fully illustrated and written by an authority on this iconic weapon, this is the fascinating story of the innovative and influential Lewis gun, from the trenches of World War I to the Libyan desert and Pacific islands of World War II and beyond.
From Eben Emael to Crete, Sicily, Market Garden, the Rhine, and Burma, glider-borne paratroopers brought extra firepower to bear using techniques that helicopter troops adapted for modern air cavalry techniques.This book explains the development and organization of World War II glider troops, their mounts, and the air squadrons formed to tow them; the steep and costly learning-curve, as armies and air forces worked out the techniques needed to carry and deliver men and equipment safely to the chosen landing zones; and the tactics that such troops learned to employ once they arrived on the battlefield. All these aspects are illustrated by reference to famous operations, including the German assault on Crete (1941), the Allied assault on Sicily (1943), the Allied Normandy landings and Operation Market Garden (1944), the Rhine crossings (1945), and also the Allied operations in Burma to insert and resupply the "Chindits" behind Japanese lines (1944).The major weakness of the military paratrooper is the limited load of kit that he can carry during the jump, making his combat endurance short unless he is quickly re-supplied. Military gliders came of age in World War II, when glider-assault infantry were the forerunners of today's helicopter-delivered airmobile troops. From the light pre-war sports and training machines, several nations developed troop-carrying gliders capable of getting a whole squad or more of infantry, with heavy weapons, onto the ground quickly, with the equipment that paratroopers simply could not carry. Gliders were also developed to carry light artillery, antitank guns, jeeps, and even special lightweight tanks. They made up at least one-third of the strength of US, British, and German airborne divisions in major battles, and they also carried out several daring coup de main raids and spearhead operations. However, the dangers were extreme, the techniques were difficult, the losses were heavy (particularly during night operations), and the day of the glider assault was relatively brief.
After Pearl Harbor, the US Navy's VF-9 carrier fighter group formed, seeing action in North Africa, The Marshalls, Kwajelein, Truk, the Marianas Turkey Shoot and on to Tokyo and Okinawa.VF-9 was activated in March 1942 as part of Carrier Air Group (CAG) 9, one of the many air groups the US Navy was hurriedly forming in the aftermath of the Japanese attack on Pearl Harbor. Equipped with Grumman F4F Wildcats, VF-9 first saw combat during the Allied invasion of North Africa in November 1942, where the squadron engaged Vichy French fighters over Morocco. Returning to the United States, VF-9 became one of the first squadrons to receive the Grumman F6F Hellcat and to deploy on the USS Essex, the first of its class of fleet carriers that would form the backbone of the US Navy's Fast Carrier Task Force. VF-9, the Hellcat, and the Essex all entered combat in the fall of 1943. In the hands of the squadron's pilots, and with other Navy fighter squadrons, the Hellcat proved superior to the Imperial Japanese Navy's A6M Zero, which had heretofore been the world's premier carrier fighter plane. During its second combat tour, beginning in August 1943, VF-9 participated in the initial stages of the US Navy's successful island-hopping campaign across the Pacific. Flying strikes against Marcus Island, Wake Island, Rabaul, the invasions of Tarawa and Kwajalein, and the attack on Truk, VF-9 helped prove the Hellcat as a fighter and supported CAG-9 in its relentless attacks on Japanese forces, helping to validate the concept of the multi-carrier task force and the new carrier doctrine that led to the US Navy's complete defeat of the Imperial Japanese Navy. During its second combat tour VF-9 claimed 120 Japanese aircraft and produced the first Hellcat ace in Lt(jg) Hamilton McWhorter and nine additional aces. VF-9 began its third combat tour in February 1945 aboard the USS Lexington, shifting to the USS Yorktown a month later. The squadron participated in the February strikes against Tokyo and played a significant role in the Okinawa Campaign from March to June 1945. Now equipped with the F6F-5 Hellcat, the squadron claimed 130 Japanese aircraft shot down. Ten VF-9 pilots became aces during the campaign, most notably Lt Eugene Valencia, who ended the war as the second highest scoring Hellcat ace and tied with Lt Cecil Harris as the US Navy's second highest scoring ace overall with 23 victories. Valencia's division became famous as the most successful fighter team in the US Navy during World War 2, claiming a combined total of 43 Japanese aircraft. In addition VF-9 had one of the US Navy's few nightfighter aces in Lt(jg) John Orth, who flew an F6F-5N Hellcat.
Postcolonial theory has become enormously influential as a framework for understanding the Global South. It is also a school of thought popular because of its rejection of the supposedly universalizing categories of the Enlightenment. In this devastating critique, mounted on behalf of the radical Enlightenment tradition, Vivek Chibber offers the most comprehensive response yet to postcolonial theory. Focusing on the hugely popular Subaltern Studies project, Chibber shows that its foundational arguments are based on a series of analytical and historical misapprehensions. He demonstrates that it is possible to affirm a universalizing theory without succumbing to Eurocentrism or reductionism.Postcolonial Theory and the Specter of Capital promises to be a historical milestone in contemporary social theory.
In the classic tradition of the philosopher-activist, Daniel Bensaid tells the story of a life deeply entwined with the history of both the French and the international Left. From his family bistro in a staunchly red neighborhood of Toulouse to the founding of the Jeunesses communistes revolutionnaires in the 1960s, from the joyous explosion of May 1968 to the painful experience of defeat in Latin America, from the re-reading of Marx to the "Marrano" trail, Bensaid relates a life of ideological and practical struggle in which he unflinchingly sought to understand capitalism without ever succumbing to its temptations.
From the towers of Manhattan to the jungles of South America, from the sands of the Sahara to the frozen crags of Antarctica, one man finds adventure everywhere he goes: GABRIEL HUNT. Backed by the resources of the $100 million Hunt Foundation and armed with his trusty Colt revolver, Gabriel Hunt has always been ready for anything--but is he prepared for the adventures that lie in wait for him?
Barnes and Noble listed No Hero as one of the 20 best paranormal fantasy novels of the last decade - now available in mass market paperback!"What would Kurt Russell do?" Oxford police detective Arthur Wallace asks himself that question a lot. Because Arthur is no hero. He's a good cop, but prefers that action and heroics remain on the screen, safely performed by professionals. But then, secretive government agency MI12 comes calling, hoping to recruit Arthur in their struggle against the tentacled horrors from another dimension known as the Progeny. But Arthur is NO HERO! Can an everyman stand against sanity-ripping cosmic horrors?
A big slice of non-stop, action-packed, wise-cracking fun from the Ketty Jay, and Captain Darien Frey.Things are finally looking good for Captain Frey and his crew. The Ketty Jay has been fixed up good as new.They've got their first taste of fortune and fame. And, just for once, nobody is trying to kill them.In fact, she's offered them a job - one that will take them deep into the desert heart of Samarla, the land of their ancient enemies. To a place where the secrets of the past lie in wait for the unwary. Even Trinica Dracken, Frey's ex-fiancée and long-time nemesis, has given up her quest for revenge. Secrets that might very well cost Frey everything.Join the crew of the Ketty Jay on their greatest adventure yet: a story of mayhem and mischief, roof-top chases and death-defying races, murderous daemons, psychopathic golems and a particularly cranky cat. This time, Frey's in a race against the clock for the ultimate prize: to save his own life.
THE FIRST IN AN ALL NEW, OFFICIAL TRILOGY SET IN THE ALIEN UNIVERSE!Featuring the iconic Ellen Ripley in a terrifying new adventure that bridges the gap between Alien and Aliens. Officially sanctioned and true to the Alien cannon, Alien: Out of the Shadows expands upon the well-loved mythos and is a must for all Alien fans.
My Journey as a Combat Medic is a no-holds-barred look at the modern medic in the US Army, allowing us a glimpse at the training as a soldier and as a specialist, as well as deployment and front line duties and the impact of service on civilian life, including an honest look at PTSD, from the author's own personal experience. Rather than a technical manual, My Journey as a Combat Medic is a detailed first hand account, concluding with a letter to new medics, providing a career's worth of advice and knowledge as they begin their journeys.
This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader through the exercises. The content is based on a 3-step approach to new beginnings: 1. The catalyst: the life event or inner search that gets the person moving. 2. The turning point: an expansion in perspective on oneself and life. This includes an acceptance of present feelings and situations, a connection with deeper and more stable levels of oneself, and a vision of the possible futures. 3. The new beginning: accepting the vision without expecting to be "happy ever after". The various stages of the process are illustrated through quotes and accounts from interviews with friends and colleagues, as well as prominent figures. Interviewees include Chad Varah, founder of the Samaritans, Gabrielle Roth, Five Rhythms creator, actor Michael York and poet and men's movement founder Robert Bly. The book combines a chatty, approachable and humorous style with original insights of subtlety and depth, as well as state-of-the-art utilisation of imagery throughout.
"This is not a 'misery memoir'. Neither is it an, 'I've got cancer and it's the best thing that's ever happened to me' book. It is about the daft and sometimes funny things that happen to people living with cancer and useful tips for making the best of it." Rachel Bown is a marketing director and single mother of two, who was diagnosed with advanced colon cancer at the age of 45. With a taboo-breaking sense of humor, Rachel shares her experiences and the lists she made to help gain some control over what quickly became an unpredictable life. Both funny and poignant, she vividly describes her battle with cancer and the often absurd situations she finds herself in--from a brutally flippant surgeon to her latest fashion accessory, a colostomy bag, to embarking on a project to build a 40ft-banana giraffe on the roof of her house. Colon cancer is the second-biggest cancer killer in the US, but there is still a shockinging low level of public awareness about it. Rachel offers you all the nuggets of information she picked up from hundreds of sources along the way, including questions you should ask your surgeon, the best treats whilst on chemo, things to look out for in a blood test, and how not to react when someone tells you they have cancer.
"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Do you feel like you're not heard but you don't want to have to scream?Personal development coach Mary Hartley explains the secrets of assertiveness - of how to communicate with other people in ways that are confident, effective - but also considerate. Mary reveals the simple steps you can take to help you relate to other people honestly and openly in every area of your life - at work, with your friends and family and in your love life. You will discover that you can be true to yourself and your needs without hurting or diminishing other people. * What assertiveness is and why it matters * How to avoid aggression, passivity and manipulation * Tips for handling tricky situations including put-downs and dealing with bullies * Mastering assertive body language and communication Packed with practical strategies and exercises, this book will show you how to be confident, assured and proactive - with style.
Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentrationThe emotional aspects of laughter and how it can alleviate anxiety, stress and depressionThe spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
The "Wheelchair Supermodel" is back with an Inspirational Book on the Power of Acceptance What if, starting today, you stopped thinking in terms of lack and imperfection? What if you stopped trying to change reality with the power of our thoughts and intention? What if you no longer thought that everything needs to be fixed, healed or improved? In her new book, The Power of Acceptance, Postma (author of The Deeper Secret and The Secret Within) explores the mental and emotional blocks that keep us from true joy. She writes, "Rarely has anything in my life gone the way I had hoped, expected or thought. There have been some heavy blows. However, in hindsight, I can see that everything turned out just as it should have." Calling upon many wisdom traditions and her own hard-won insights, Postma traces a gentle path that will lead to the renewal of your mind and spirit. She writes, "To embrace reality is an act of total renewal. When we dare to see things as they truly are it immediately brings us a feeling of liberation, strength and healing. Therefore it is no coincidence that Buddhists describe 'experiencing God' as being 'completely present' in reality. To surrender means to let go of the control you think you have in your life. It means releasing your preconceived thoughts and notions about how you think your life should be. It is all about no longer forcing your personal will on reality. In fact, to surrender is a celebration of real freedom." Postma knows whereof she speaks. As a precocious 11 year old with her whole life in front of her, she was struck with a sudden illness that left her wheelchair-bound for the rest of her life. Doctors now believe that she was bit by a virulent tick. Instead of wallowing in misery, however, Postma took it as a wake-up call. "From the beginning," she says, "nothing needed to be 'made bearable' for me. I knew and felt from the start: This is OK." Since then, she has dedicated her life to overcoming obstacles and helping others do the same. She studied law and became the first professional model in Europe with a disability. She has been a goodwill ambassador of the Netherlands Foundation for Handicapped Children and speaks frequently across northern Europe on issues of self-esteem and self-respect. Postma is also known for her gentle critique of the hit book, The Secret. In her two previous titles she urged readers to trust the workings of the Universe rather than try to change them or to manifest a different reality. In her latest book she continues the theme and engages in conversations with some of the best-known spirituality writers about it. With Gregg Braden she has a dialog on life; with Lynn McTaggart she discusses the idea that life is not a fight that needs to be won; and with Dr. Eric Pearl she converses about reconnecting with the cosmic frequencies. Writes Postma, "Spirituality is nothing more than giving up your resistance to what is. Living spiritually is daring to see what is in front of you and daring to experience your life as it is right now. And experience means conquering our greatest human fear: living as a complete human being."
The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.
It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.
From Aesop's Fables to shamanic totems, animals have long been at the centre of our imaginative world, providing wise insights. In many tribal cultures, animals underpin the spiritual world and are honoured as advisers. This delightful new collection of stories at bedtime features inspiring, funny and enlightening animals from all over the world. Here you will find the firefly who can't find his fire, the baby kangaroo who's ashamed he hasn't yet learned to hop and a condor who lives atop a temple at Machu Picchu in Peru and helps to rescue a lost girl. You will also discover amazing legendary creatures including a fire-breathing dragon who just wants a friend and a beautiful unicorn who teaches a spoilt princess the joy of sharing. The stories will not only excite your child's imagination: they also explore issues your child may well encounter in his or her daily life, including coping with shyness and managing change. 'Magical Messages' at the end of each tale help to highlight its positive message.Designed to be read either by parents to their children or by children on their own, these lovely narratives focus the child's mind and provide a soothing transition into sleep or to give food for thought during daytime reading.
The O Manuscript, a real-life Gnostic thriller, has sold over 60,000 copies in Denmark, the equivalent of 3 million in the United States, since it was first published in 2000. Lars Muhl was for many years a successful pop star who studied the world's religions and esoteric knowledge between gigs and recording sessions. When a nervous-system illness sidelined him in the mid-1990s, he turned in desperation to a spiritual healer who was able to get him back on his feet after a single phone call. Intrigued by this mysterious man, Muhl traveled to southern France to become his apprentice. Together, Muhl and the healer, who is known in the book simply as "The Seer," embark on an adventure that is part history lesson, part Jedi-style initiation. "My work with The Seer began on Montségur, the holiest site of the Cathars, the medieval French religious sect that was persecuted by the Roman Catholic Church," notes Muhl." It was the middle of summer and the hike up the mountain is pretty strenuous. At the same time that The Seer was testing my physical endurance, he was breaking down my emotional resistance. He taught me how to let go of the burdens from my past." Towards the end of his apprenticeship, after years of searching for Montségur's secret cave, Muhl finally stumbles upon it. Inside he finds himself in the presence of "O," the Messenger of Light; the source of all things; the symbol of ecstatic union. O tells Muhl, "Everything mankind longs for is, and has always been, within his reach. If he would only acknowledge this there wouldn't be anything else to look for. When this happens mankind will step out of his self-made prison and into reality." The O Manuscript is not another book about positive thinking. Throughout his initiation, Muhl was forced to confront his dark side, the shadows that kept him from true health and wellness. "This is my journey," says Muhl. "Every word of it is true and really happened to me, but it is also meant to be a kind of allegory. The lessons I learned are universal." Praise for The O Manuscript:"I recommend this amazing story to anyone seeking the path to enlightenment." --Al Jardine, The Beach Boys "Lars Muhl tells an extraordinary tale in an extraordinary way...It is a story that, for too long, has been cyring out to be told." --Henry Lincoln, co-author of The Holy Blood and the Holy GrailFrom the Hardcover edition.
Change is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
- Embossed Braille - Use Bookshare’s DAISY Text or BRF formats to generate embossed braille.