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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
by Dr Aaron BalickThe Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Mad About The Boy
by Mathilde MaddenWhen Sophie Taylor finds herself outlining her ultimate fantasy - to pay a man for sex - at her drunken 31st birthday party, all her friends seem to get the wrong end of the stick. Because suddenly everyone seems to be trying to make Sophie's dreams come true, from her on-off boyfriend Rex to the mysterious Mark Valentine. Everyone, that is, except Sophie herself. Will Sophie put her money where her mouth wants it to be? Or are some things best kept in the realm of fantasy?
Match of the Day: Our Ultimate Football Debates
by Gary Lineker Alan Shearer Micah RichardsFootball isn't life or death - it's much more serious than that...Which players will the fans never forget? Who are the Premier League's best buys? Who were the best link ups in history? In Match of the Day Top 10 of Everything, Gary Lineker, Alan Shearer and Micah Richards bring all of the charm, wit and punditry of their hit BBC Sounds podcast onto the page, arguing the toss over their favourite strikers, Premier League managers, shock transfers, cult heroes, hard men, FA Cup Finals, and much, much more. The question is...will you agree with their picks?
The Last Enemy: The Centenary Collection (G - Reference,information And Interdisciplinary Subjects Ser.)
by Richard HillaryThe Last Enemy is the story of Richard Hillary, one of Sebastian Faulks' three 'fatal englishmen'. In this extraordinary account, the author details his experiences as a fighter pilot in the Second World War, in which he was shot down, leading to months in hospital as part of Archibald McIndoe's 'Guinea Pig Club', undergoing pioneering plastic surgery to rebuild his face and hands. The Last Enemy was first published in 1942, just seven months before Hilary's untimely death in a second crash and has gone on to be hailed as one of the classic texts of World War Two.
Mack The Life: Enhanced Edition
by Lee Mack‘His book is a joy to read, full of homespun wisdom and hilarious asides’ Independent____________________Where do comedians come from? Why is it that one person is a funny bloke down the pub while another actually makes a living by standing up in front of an audience telling jokes? And where does all that material come from? Well, young Lee McKillop used to wonder that too.___________________ Growing up in his parents’ pub, small and wiry in a world of bigger and chunkier specimens, Lee quickly learned that cracking jokes was a way to get attention. After a somewhat random series of jobs, which included being Red Rum’s stableboy and a bingo hall barman, it was as a Great Yarmouth holiday camp entertainer that he had his first crack at telling jokes on stage. It got him some laughs, the sack and a punch in the face.*Now, as Lee Mack, he’s one of our best loved and most successful comedians, both as a live stand-up and on television. In Mack the Life, Lee tells the story of how he got there and gives extraordinary insight into what really makes comics tick. Hilarious and brilliant, it’s the kind of book which reminds you why you learned to read in the first place.*Nearly.
Man with a Van: My Story
by Drew PritchardSunday Times bestseller'When I see something old, that I think is beautiful, special, valuable, it's not about the money. It's about being in another time and place.'Star of TV's Salvage Hunters, Drew Pritchard will go to the greatest lengths for the best deals. He discovered the casts Lord Elgin made of his infamous marbles in a school garage, and broke the bank to buy the tool box Malcolm Campbell used when he set the water speed record in 1934. He made a million. Lost it. And made it again.The face of the compulsively fascinating business of finding and restoring lost treasures, visionary Drew takes us up and down the country, into garages, factories, schools and pubs, digging out incredible items from that 'other time and place'. Then by lovingly restoring them, he brings our history back to life.A flat cap among silver spoons and old school ties, our favourite no-bullshit expert may be a one-off, but his story makes us all dream of that obscure piece of antiquity gathering dust in the garden shed...
Masters of the Post: The Authorized History of the Royal Mail
by Duncan Campbell-SmithThe origins of the Post Office go back to the early years of the Tudor monarchy: Brian Tuke, a former King's Bailiff in Sandwich, was acknowledged as the first 'Master of the Posts' by Cardinal Wolsey in 1512, and went on to build up a network of 'postmasters' across England for Henry VIII. Over the following five hundred years the Royal Mail expanded to an unimaginable degree to become the largest employer in the country, and the face of the British state for most people in their everyday lives. But it also faced the demands of an increasingly commercial marketplace. With the election of Margaret Thatcher in 1979, the possibility of privatising the Royal Mail has prompted passionate arguments - and has added immeasurably to the difficulties of running it. In charting the whole of this extraordinary story, Duncan Campbell-Smith recounts a series of remarkable tales, including how postal engineers built the first programmable computer for the wartime code-breakers of Bletchley Park and how the Royal Mail managed to successfully continue delivering post to the front lines during two world wars, but also how they failed to avert the Great Train Robbery of 1963. He brings to life many of the dominant personalities in the Royal Mail's history - from Rowland Hill, who imposed a uniform penny post and set the great Victorian expansion on its way, to Tony Benn who championed the modernisation of the service in the 1960s and Tom Jackson who led the postal workers' biggest union through fifteen frequently stormy years up to 1982. This is the first complete history of the Royal Mail up to the present day, based on its comprehensive archives, and including the first detailed account of the past half-century of Britain's postal history, made possible by privileged access to confidential records. Today's debate over the future of the Royal Mail is shown to be just the ;atest chapter in a centuries-old conflict between its roles raising revenue and serving the public. Will its employees remain, like Brian Tuke's postmasters, servants of the Crown? This book could hardly appear at a more timely moment.
The Little Book of Brunch
by Sophie Missing Caroline CraigEggs, avocado, bacon, bagels - the roll-call of delicious ingredients shows why brunch is by far the best meal of the day.Discover 100 delicious recipes for the best meal of the day.The Little Book of Brunch features a selection of the world's best ever brunch recipes, ranging from Middle Eastern Shakshuka to traditional English Savouries, from simple Baked Eggs to indulgent Brioche French Toast. Whether you're in the mood to make something sweet or savoury, speedy or slow, these easy and adaptable recipes are everything a meal should be, whatever the time of day.
Macbeth
by William Shakespeare'A supreme theatrical poem that has a language that eats into the soul' Michael Billington, GuardianShakeapeare's blood-soaked drama of murder, madness and the uncanny begins as Macbeth is promised a golden future as ruler of Scotland by supernatural forces. Spurred on by his wife, he murders the king to ensure his ambitions come true. But he soon learns the meaning of terror - killing once, he must kill again and again, while the dead return to haunt him. Macbeth is an anatomy of fear and a bleak portrayal of what some will do to achieve their desires.General Introduction by STANLEY WELLS Edited by GEORGE HUNTER Introduction by CAROL CHILLINGTON RUTTER
The Last Ditch
by K M PeytonJonathan Meredith's life is a disaster, all because of a Greek holiday and Iris, the girl who has brought his world - parents, education, society - tumbling down. So Jonathan seeks refuge with Peter, his jockey friend with ambitions to win the National. Jonathan's life quickly becomes focused on the race, and chances of a very challenging horse . . .
The Little Book Of Bliss
by Patrick WhitesideHow would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.
The Man Who Would Be King: Selected Stories of Rudyard Kipling
by Rudyard KiplingRudyard Kipling is one of the most magical storytellers in the English language. This new selection brings together the best of his short writings, following the development of his work over fifty years. They take us from the harsh, cruel, vividly realized world of the 'Indian' stories that made his name, through the experimental modernism of his middle period to the highly-wrought subtleties of his later pieces. Including the tale of insanity and empire, 'The Man Who Would Be King', the high-spirited 'The Village that Voted the Earth Was Flat', the fable of childhood cruelty and revenge 'Baa Baa, Black Sheep', the menacing psychological study 'Mary Postgate' and the ambiguous portrayal of grief and mourning in 'The Gardener', here are stories of criminals, ghosts, femmes fatales, madness and murder.
Masterpiece
by Miranda GloverArt, fashion, fame and sex - artist Esther Glass has it all. That is, until a ghost from her past threatens to destroy her perfect life. Trying to cover her tracks, Esther goes for ultimate sensation, selling herself as a living work of art. She takes the international art scene by storm, performing as the female sitters inside seven great paintings. But underneath the surface the cracks start to show as Esther is forced to reconcile a very private history with a very public life. Fast-paced, smart and scintillating, Masterpiece gives the reader a rare glimpse into a closed world.
The Last Days of the Ottoman Empire
by Ryan Gingeras'A tour de force of accessible scholarship' The Guardian'Impressive ... It is a complicated story that still reverberates, and Gingeras narrates it with lucid authority' New StatesmanThe Ottoman Empire had been one of the major facts in European history since the Middle Ages. Stretching from the Adriatic to the Indian Ocean, the Empire was both a great political entity and a religious one, with the Sultan ruling over the Holy Sites and, as Caliph, the successor to Mohammed.Yet the Empire's fateful decision to support Germany and Austria-Hungary in 1914 doomed it to disaster, breaking it up into a series of European colonies and what emerged as an independent Saudi Arabia.Ryan Gingeras's superb new book explains how these epochal events came about and shows how much we still live in the shadow of decisions taken so long ago. Would all of the Empire fall to marauding Allied armies, or could something be saved? In such an ethnically and religiously entangled region, what would be the price paid to create a cohesive and independent new state? The story of the creation of modern Turkey is an extraordinary, bitter epic, brilliantly told here.
Little Bones
by Janette JenkinsIt's 1899 and a young girl is abandoned in London by her feckless family. She finds lodging and work assisting a doctor. But Jane Stretch is no ordinary girl, and Mr Swift is no ordinary doctor.Jane does her best to keep up with the doctor, her twisted bones throbbing, as they hurry past the markets, stage doors and side shows to appointments in certain boarding houses across town. The young actresses who live there have problems, and Mr Swift does what is required, calmly and discreetly. Grateful to her benefactor and his wife, Jane assists him and asks no questions - the desperate women not minding that it is a cripple girl who wipes their brows.When this unlikely pair becomes involved with Johnny Treble, a rakish music hall star, and the police come knocking, it seems that Jane's spell of good fortune is unlikely to last...
The Mabinogion
by Jeffrey GantzDrawing on myth, folklore and history, the stories of the Mabinogion passed from generations of storytellers before they were written down in the thirteenth century in the form we know. Set in dual realms of the forests and valleys of Wales and the shadowy otherworld, the tales are permeated by a dreamlike atmosphere. In 'Math Son of Mathonwy' two brothers plot to carry off the virginal Goewin, while in 'Manawydan Son of Ll^yr' a chieftain roams throughout Britain after a spell is cast over his land. And King Arthur's court provides the backdrop to tales such as 'How Culhwch Won Olwen', in which a young man must complete many tasks before he can marry a giant's daughter.
The Man Who Was Thursday (The Penguin English Library)
by G K Chesterton'"A man's brain is a bomb," he cried out, loosening suddenly his strange passion and striking his own skull with violence. "My brain feels like a bomb, night and day. It must expand! It must expand! A man's brain must expand, if it breaks up the universe"'In a park in London, secret policeman Gabriel Syme strikes up a conversation with an anarchist. Sworn to do his duty, Syme uses his new acquaintance to go undercover in Europe's Central Anarchist Council and infiltrate their deadly mission, even managing to have himself voted to the position of 'Thursday'. When Syme discovers another undercover policeman on the Council, however, he starts to question his role in their operations. And as a desperate chase across Europe begins, his confusion grows, as well as his confidence in his ability to outwit his enemies. But he has still to face the greatest terror that the Council has: a man named Sunday, whose true nature is worse than Syme could ever have imagined ...The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
The Mastermind Quiz Book
by Richard MorgaleMastermind is the ultimate test of knowledge, memory and nerve. Over four decades hundreds have tested their mettle in the famous black chair, and dared to put their intellect under the glare of the Mastermind spotlight. Now, can you rise to the challenge? The Mastermind Quiz Book poses over 3,500 questions, from fiendishly difficult general knowledge teasers to in-depth tests of specialist subjects. With topics ranging from Classical Mythology to Medical Science, by way of Famous Russians and The Works of Johnny Cash, only the finest minds will triumph. Whether you're playing in groups or simply testing your own brainpower, this collection of questions will challenge the very core of your mental strength - but when the clock runs down and the lights come up, will you emerge as the Mastermind?
Little Aunt Crane
by Geling YanIn the last days of World War II, the Japanese occupation of Manchuria has collapsed. As the Chinese move in, the elders of the Japanese settler village of Sakito decide to preserve their honour by killing all the villagers in an act of mass suicide. Only 16-year-old Tatsuru escapes. But Tatsuru's trials have just begun. As she flees, she falls into the hands of human traffickers. She is sold to a wealthy Chinese family, where she becomes Duohe - the clandestine second wife to the only son, and the secret bearer of his children. Against all odds, Duohe forms an unlikely friendship with the first wife Xiaohuan, united by the unshakeable bonds of motherhood and family. Spanning several tumultuous decades of Mao’s rule, Little Aunt Crane is a novel about love, bravery and survival, and how humanity endures in the most unlikely of circumstances.
Lyttelton's Britain: A User's Guide to the British Isles as heard on BBC Radio's I'm Sorry I Haven't A Clue
by Iain PattinsonThe I'm Sorry I Haven't A Clue team of Barry Cryer, Graeme Garden and Tim Brooke-Taylor, in the company of their esteemed chairman Humphrey Lyttelton, have been recording their BBC radio show around the UK for longer than any of them can remember ... that's about a week - or twenty minutes in the case of Barry Cryer. At each venue Humph would present a short history of the location, written by Iain Pattinson, to the mutual delight of the audience, the team and their delightful scorer Samantha (who somehow always found time for a rewarding poke around the area's backstreets).We are privileged to present, in gazetteer form, the very best of Humph's local histories form Radio 4's multi award-winning 'antidote to panel games'. As accurate as Wikipedia and as comprehensive as Reader's Digest, this unique guide tells you everything you never knew you wouldn't ever need to know about the background and inhabitants of Britain's most prominent towns and cities. The intelligent reader will waste no time in adding it to their collection.BristolIt was from Bristol in 1497 that John Cabot set off to find a new route to the Spice Islands by sailing north-west. He instead discovered a strange, hostile world which he named 'Newfoundland', until the natives explained that they actually called it 'Swansea'.NottinghamIt's well documented in official records that the city's original name was 'Snottingham' or 'home of Snotts', but when the Normans came, they couldn't pronounce the initial letter 'S', so decreed the town be called 'Nottingham'or the 'home of Notts'. It's easy to understand why this change was resisted so fiercely by the people of Scunthorpe.BrightonA settlement is first recorded in Brighton as long as ago as 3000 BC, when Celtic Druids practised their ancient worship of oaks, mistletoe and virgins, and indeed, oaks and mistletoe are still plentiful in Brighton.
The Man Who Was Thursday: A Nightmare
by G K ChestertonCan you trust yourself when you don't know who you are? In a park in London, secret policeman Gabriel Syme strikes up a conversation with an anarchist. Sworn to do his duty, Syme uses his new acquaintance to go undercover in Europe's Central Anarchist Council and infiltrate their deadly mission, even managing to have himself voted to the position of 'Thursday'. When Syme discovers another undercover policeman on the Council, however, he starts to question his role in their operations. And as a desperate chase across Europe begins, his confusion grows, as well as his confidence in his ability to outwit his enemies. But he has still to face the greatest terror that the Council has: a man named Sunday, whose true nature is worse than Syme could ever have imagined ...
The Master Strategist: Power, Purpose and Principle in Action
by Ketan J PatelSince the turn of the century, we have seen hopes of a new era of peace shattered by the 9/11 attack on the US. We have witnessed the US become embroiled in a divisive and seemingly unwinnable war in Iraq.. We have looked on as new nuclear rivalries have sprung up with Iran and North Korea. We have also seen Europe struggle to define its place in the New World Order. And we have observed the balance of world focus shift towards China and India as they have continued their unprecedented economic rise.What is the significance of all of this? Are these random events or is there an underlying pattern? What is required of leaders and individuals to propel the world in a more positive direction? The Master Strategist provides the means to decipher these changes, offering unique insights into the issues and patterns that are defining the future, and pointing the way to strategies for a freer and more peaceful and prosperous world.
The Last Days of Socrates
by PlatoEuthyphro/Apology/Crito/Phaedo'Nothing can harm a good man either in life or after death'The trial and condemnation of Socrates on charges of heresy and corrupting young minds is a defining moment in the history of classical Athens. In tracing these events through four dialogues, Plato also developed his own philosophy of a life guided by self-responsibility. Euthyphro finds Socrates outside the court-house, debating the nature of piety, while the Apology is his robust rebuttal of the charges against him. In the Crito, awaiting execution in prison, Socrates counters the arguments of friends urging him to escape. Finally, in the Phaedo, he is shown calmly confident in the face of death.Translated by HUGH TREDENNICK and HAROLD TARRANT with an Introduction and notes by HAROLD TARRANT
Little Angels: The Real Life Stories of Thai Novice Monks
by Phra Peter PannapadipoThe real-life stories of the novice monks in Little Angels reflect the lives of many youths in rural Thailand who are trapped in the vicious cycle of poverty, broken homes, illiteracy and drug abuse. When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.