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99 Maps to Save the Planet: With an introduction by Chris Packham
by KATAPULT'Terrifying yet funny, surprising yet predictable, simple yet poignant' Chris PackhamA shocking but informative, eye-catching and witty book of maps that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth's surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn't provide practical tips on how to save our planet: it just presents the facts. And the facts speak for themselves. Once we know them, what excuse do we have for failing to act?
The 90s Activity Book (for Adults): Take a chill pill with the best-ever decade (90s icon escapism, cool quizzes, word puzzles, colouring pages, dot-to-dots and bespoke chillout playlist)!
by Victoria Carser Dr Gareth MooreStop scrolling and chill with this 100% analogue-age timeout.Every page is a happy blast from the past of iconic toys, treats, music, moments, TV, movies and celebrities from the 90s. Let feel-good quizzes, wordsearches, dot-to-dots and colouring pages take you back in time.Butterfly hair clips, baggy jeans, bum bags, Baywatch, cargo pants, crop tops, Clueless, double denim, Friends, slip dresses, Sweet Valley High, snap bands, Spice Girls, Swatch watches, Tamagotchis and troll dolls - and so much more: the gangs all here.Includes QR code to exclusive 90s playlist.
The 9/11 Wars
by Jason BurkeDAILY TELEGRAPH, ECONOMIST AND INDEPENDENT BOOKS OF THE YEARThroughout the 1990s a vast conflict was brewing. The storm broke on September 11th 2001. Since then much of the world has seen invasions, bombings, battles and riots. Hundreds of thousands of people have died. Jason Burke, a first-hand witness of many of the conflict's key moments, has written the definitive account of its course in his acclaimed book The 9/11 Wars.At once investigation, reportage and contemporary history, The 9/11 Wars is an essential book for understanding the dangerous and unstable twenty-first century. Whether reporting on the riots in France or the attack on Mumbai, suicide bombers in Iraq or British troops fighting in Helmand, Jason Burke tells the story of a world that changed forever when the hijacked planes flew out of the brilliant blue sky above Manhattan on September 11th.Reviews:'The best overview of the 9/11 decade so far in print' Economist'A magisterial history of the last decade ... The long patient sentences of The 9/11 Wars are suffused with the melancholy of a man who has learned a great deal from long exposure to atrocity and folly' Pankaj Mishra, Guardian'The 9/11 Wars warrants great respect' Metro'Pacy, well-researched, and packed with telling anecdotes, this book's strength is in its detailed, balanced overview ... At a time when there are more books out on terrorism than ever before ... this is likely to be among the best' Sunday Telegraph'[Burke] is one of the most respected and experienced foreign correspondents in the business ... A major authority on the politics and organisation of Islamic extremism and ... a talented writer with the rare gift of joining effortless prose to challenging scholarship ... [The 9/11 Wars] is a magnificent achievement' Irish Times'A reader wanting a more dispassionate survey of how 9/11, and the response to it, may have shaped parts of the world will do no better than invest in [this] brilliant book' David Aaronovitch, The Times'This remarkably balanced, well-sourced and very well-written book ... will be turned to in the future ... [Burke] has demonstrated impressive expertise as a historian who has had the advantage of having been present on many of the battlefields he describes' Andrew Roberts, Evening Standard'[A] lucid, sane account ... taut, careful reporting ... Remarkable' Scotsman'Potent ... journalism of a high order. Like all good reporters, Burke is something of a scholar, drawing meticulously on interview notes years old, and on extensive background reading. He excels, too, in describing the experiences of ordinary Muslims; such insights make this book essential for understanding the past decade' Sunday TimesAbout the author:Jason Burke is the South Asia correspondent for the Guardian. He has reported around the world for both the Guardian and the Observer. He is the author of two other widely praised books, both published by Penguin: Al-Qaeda and On the Road to Kandahar. He lives in New Delhi.
The 8Greens Cookbook: The Simple Way to Get Your Greens
by Dawn RussellDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
80s Chart-Toppers: Every Chart-Topper Tells a Story
by Sharon DavisThe '80s were a decade of musical change. As the '70s disco stranglehold was broken, rock, gay, dance and pop music competed with funk and soul, romantic ballads and political protest, computerised music and controversy. The glamour of costume, greasepaint and cross-dressing was put to good use by New Romantic groups like Spandau Ballet, Duran Duran, Soft Cell, Culture Club and the Human League, while the world also looked to Britain for the most exciting pop acts such as the multi-million-selling Wham!, Frankie Goes To Hollywood, Eurythmics and the Pet Shop Boys. Mainstream dance music was at its peak, spearheaded by Stock, Aitken and Waterman, and their stable of artists, including Kylie Minogue, Jason Donovan and Rick Astley, were all chart-topping names. From the USA came the artist of the decade, Michael Jackson, while Madonna and Whitney Houston provided the 'Girl Power' of the '80s. The decade also saw the philanthropic side of the music industry as the stars responded to famine in Ethiopia with the charity records 'Do They Know It's Christmas?' and 'We Are The World'. The'80s catered for all musical tastes, no matter how bizarre, and was far more eclectic than any other decade. From bubble-gum pop with Bucks Fizz to the stadium rock of Simple Minds,'80s Chart-Toppers brings a comprehensive year-by-year, month-by-month guide to the hottest sounds of the decade.
7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
by Charmian MeadHelp your baby sleep through the night – without any tears.The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to:· Take active and effective feeds during the day · Stay awake and playful in the day (not night!)· Feel full and content day and night· Sleep twelve hour stretches at night with no dream feedWhether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
The 7 Second CV: How to Land the Interview
by James ReedWrite a killer CV and land your dream job. It takes an employer just seven seconds to save or reject a job applicant’s CV. In this book, James Reed – chairman of REED, Britain’s largest recruitment company – offers invaluable and specific advice on what employers want to see in the CVs they receive and how you can stand out from the crowd.Unlike other career development books, the honest advice presented here has been compiled from one-to-one interviews, surveys and countrywide workshops across REED’s network of recruitment consultants. This book is an accessible and enjoyable read, intensely practical and packed with pull-out quotes, layout examples and tips.Find out what future employers are looking for and take the first step to start loving Mondays again.
The 7 Day Parent Coach: Halve the stress, double your energy and become a great parent
by Lorraine ThomasBeing a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.
'66: The Inside Story of England's 1966 World Cup Triumph
by Roger Hutchinson'. . . it is now!' With these legendary three words the 1966 World Cup final came to an end. England had won, and at 5.15 p.m. on 30 July 1966, Bobby Moore wiped his hands on his shorts, shook hands with the Queen, and took delivery of the Jules Rimet trophy before a worldwide television audience of 600 million. It was, and remains, the single greatest British sporting achievement. Alf Ramsey had taken a national team whose fortunes and confidence were at their lowest ebb, and made them World Champions. In doing so he was accused of changing the face of soccer, of turning a 'noble game' into a sport which was dominated by fitness, defences and the training park. Ramsey's 'wingless wonders', it was said, 'put football back 100 years.' How far did he and his squad set out to win sport's greatest trophy by any means possible, and how much did accident and circumstance dictate their victory? How good were Ramsey's England? Award-winning sportswriter and historian Roger Hutchinson tells a story which sparkles with wit and with sporting brilliance. '66 is the story of the greatest sporting tournament ever to take place in Britain, one that marked the birth of the modern game. It is the story of a sporting adventure which, far from putting football back 100 years, catapulted it unwillingly into the future. It is a tragedy told with a smile on its face. It is a tale that no sports fan will want to miss.
60 Ways To Heal Your Life
by Lynda Field60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.
60 Ways To Feel Amazing
by Lynda FieldLife is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
60 Ways To Change Your Life
by Lynda FieldThis little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
60 Tips For Self Esteem
by Lynda FieldPositive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work*Change negative self-beliefs*Be true to yourself*Be your own best friend
50 Years on the Street: My Life with Ken Barlow
by William RoacheIn 50 Years on the Street: My Life with Ken Barlow, William Roache reflects on half a century of treasured memories accumulated during his time working on the long-running soap. He revisits the programme's most memorable moments and ponders the secret of its success while exploring the history of the show from its very early days of live broadcasts to the current demands of the Street's schedule.Roache reveals what it is like to have played the perennially popular role of Ken Barlow since the very first episode in December 1960 and reflects upon the actors he has worked with during the past 50 years, using his unique perspective to provide insights and anecdotes galore.50 Years on the Street: My Life with Ken Barlow is a celebration of William Roache's acting career following a year that marked a very special anniversary both for him and for Coronation Street.
50 Ways to Make Google Love Your Website
by Liam McGee Steve JohnstonGoogle is now a dominant force on the Internet, guiding millions of searches and online purchases every day. Understanding how it works and how to make the most of it is therefore essential to anyone building or running a website, whether for business or as a hobby. This easy-to-follow guide explains not only how Google actually sifts the billions of pages of information its index contains, but shows you how you can improve the performance of your own website in Google's search results, giving specific and detailed instructions about the sort of priority issues you need to address. 50 Ways to Make Google Love Your Website will teach you how to:- Use Google to help you understand how people search for the sort of things you are offering- Create a website that your customers will quickly find in Google- Make your website irresistible to links from other sites- Help Google understand what your site is about- Think like Google and win more traffic
50 Times Football Changed the World
by Gary Lineker Ivor BaddielFrom football legend, Gary Lineker, comes a collection of truly uplifting, empowering and extraordinary football stories that have inspired him throughout his career. Have you heard about the most controversial goal in world cup history?Or about the women's team who showed the world that football truly is for everyone?And I bet you didn't know about the team that won a match without scoring a single goal?Written with author and TV writer Ivor Baddiel, in this fun and fact-packed book, Gary Lineker shares 50 of his favourite football moments that highlight the many awe-inspiring, heart-warming and eye-opening moments that have changed the game - and sometimes the world - forever.From pioneering players, trailblazing managers, and incredible tales both on and off the pitch, this book contains everything you ever wanted to know about the beautiful game. And with Gamechanger Awards presented by Gary to incredible teams and players throughout, this is the ultimate gift for young footie fans everywhere.With additional LIONESS and WORLD CUP content in this Paperback edition!
40 Fights Between Husbands and Wives: 40 Fights Between Husbands And Wives
by Colm LiddyCouples.Couples at war.Couples apparently at peace - with war simmering beneath the surface.Desire frustrated.Desire, satisfied - but in surprising ways.Revenge at its most creative.Reconciliation at its most tender.Love. Perhaps.Here is the story of how couples are forever tripped up by the missteps of love and sex.This delightfully puckish and highly original work gets under the skin of relationships through the ages - showing the infinity of ways men and women drive each other crazy, yet remain essential to one another.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
39 Ways to Save the Planet
by Tom HeapWe got ourselves into this. Here's how we can get ourselves out.We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind.In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
365 Family Games and Pastimes
by Martin Toseland Simon ToselandRemember Blind Man's Bluff, Pin the Tail and Murder in the Dark? Making daisy chains and collecting conkers? And when rainy afternoons meant card games and battleships? Jam-packed with games and activities for all ages, 365 Family Games and Pastimes remembers all the classics we used to love, bringing them back for the entire family to enjoy.Full of inspiration and thrifty ideas, this is an indispensible collection for birthday parties, family holidays and everyday fun.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
33 Meditations on Death: Notes from the Wrong End of Medicine
by David JarrettAS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming" - Independent What is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having. And it is a call to arms for us to make radical changes to our perspective on 'the seventh age of man'.-More praise for 33 Meditations on Death:"This book will stay with you." - Derren Brown"Bursting with empathy, common sense and humour." - Professor Dame Sue Black
32 Programmes
by Dave RobertsWhen Dave Roberts relocates to the USA, his wife informs him that they can only take what is 'absolutely essential'. Packing his collection of football programmes (1,134 of them - football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category. He must whittle down his treasured archive to only what will fit inside a Tupperware container the size of a Dan Brown hardback.32 Programmes tells the story of how Dave made the selection of his most important programmes, and how the process brought back a flood of nostalgia for simpler times. As the sights, sounds and smells of those 1,134 football matches return, the choices Dave makes reflect the twists and turns that life takes. Finally, with just hours to go before the flight, the container is full to the brim. One more programme will be added to the collection - one that Dave never thought he would see and which means more to him than any other.32 Programmes is the story of youthful football obsession, crushes on disinterested girls, rubbish jobs and trying to impress skinheads. But most of all, it is the story of a man's life and loves, of family, friends and football.