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1,001 Facts that Will Scare the S#*t Out of You

by Cary Mcneal

Fact: Chocolate contains the alkaloid theobromine, which in high doses can be toxic to humans, and in even small amounts can kill dogs, parrots, horses, and cats.This means that despite its name, the Kit-Kat candy bar is not a recommended snack for your kitty-cat. I wonder how many cats have died because of this confusion.Fact: The most germ-laden place on your toilet isn't the seat or even the bowl--it's the handle.The solution: Don't flush. Let the next guy worry about it.There are "just the facts"--and then there are just the facts that will frighten the bejeezus out of you. And thanks to this little gem of a bathroom book, you'll never look at the world the same way again, without, er, dry heaving a little bit.From the sneaky fish that can swim up our genitals to the E. coli bacteria lurking in the very water we drink, disturbing phenomena are everywhere we turn. Educational, entertaining, and undeniably horrifying, this book isn't guaranteed to help you, um, go to the bathroom, but it's certain to make your time there more...informed.

1 2 3 Student Yearbook Guide

by Gary Lundgren Martha Akers Dr Gloria Eastman

Learn how creating a school yearbook teaches valuable life skills in business and creative arts.

The 10,000 Year Explosion

by Gregory Cochran Henry Harpending

Resistance to malaria. Blue eyes. Lactose tolerance. What do all of these traits have in common? Every one of them has emerged in the last 10,000 years. Scientists have long believed that the "great leap forward" that occurred some 40,000 to 50,000 years ago in Europe marked end of significant biological evolution in humans. In this stunningly original account of our evolutionary history, top scholars Gregory Cochran and Henry Harpending reject this conventional wisdom and reveal that the human species has undergone a storm of genetic change much more recently. Human evolution in fact accelerated after civilization arose, they contend, and these ongoing changes have played a pivotal role in human history. They argue that biology explains the expansion of the Indo-Europeans, the European conquest of the Americas, and European Jews' rise to intellectual prominence. In each of these cases, the key was recent genetic change: adult milk tolerance in the early Indo-Europeans that allowed for a new way of life, increased disease resistance among the Europeans settling America, and new versions of neurological genes among European Jews. Ranging across subjects as diverse as human domestication, Neanderthal hybridization, and IQ tests, Cochran and Harpending's analysis demonstrates convincingly that human genetics have changed and can continue to change much more rapidly than scientists have previously believed. A provocative and fascinating new look at human evolution that turns conventional wisdom on its head, The 10,000 Year Explosion reveals the ongoing interplay between culture and biology in the making of the human race.

10 Real LSATs Grouped by Question Type

by Manhattan Prep

Designed as a study aid for the students of Manhattan Prep's elite LSAT prep classes, 10 Real LSATs Grouped by Question Type provides students with an opportunity for targeted practice. Cut from Practice Tests 41-50, this book allows students to hone their skills on specific question types in Logical Reasoning, Logic Games, and Reading Comprehension, including Assumptions, Inferences, Binary Grouping, and more. In-depth explanations for every question are written by Manhattan Prep's expert LSAT instructors and feature hand-drawn diagrams that allow students to get inside the mind of a 99th percentile scorer.By providing a means for targeted training, 10 Real LSATs Grouped by Question Type is an invaluable study tool, enabling students to get acclimated to the nuances of the exam and achieve a higher level of mastery on every question the LSAT has to offer!

The $100 Startup

by Chris Guillebeau

In The $100 Startup, Chris Guillebeau shows you how to lead of life of adventure, meaning and purpose - and earn a good living. Still in his early thirties, Chris is on the verge of completing a tour of every country on earth - he's already visited more than 175 nations - and yet he's never held a "real job" or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. There are many others like Chris - those who've found ways to opt out of traditional employment and create the time and income to pursue what they find meaningful. Sometimes, achieving that perfect blend of passion and income doesn't depend on shelving what you currently do. You can start small with your venture, committing little time or money, and wait to take the real plunge when you're sure it's successful. In preparing to write this book, Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and from that group he's chosen to focus on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who've learned how to turn what they do into a gateway to self-fulfillment. It's all about finding the intersection between your "expertise" - even if you don't consider it such -- and what other people will pay for. You don't need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid. Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris's key principles: if you're good at one thing, you're probably good at something else; never teach a man to fish - sell him the fish instead; and in the battle between planning and action, action wins. In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it's up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.

100 Things They Don't Want You To Know

by Daniel Smith

Who was the Mothman? What caused the death of the Bordens? Did Lee Harvey Oswald assassinate JFK? And what was the true meaning of the 'WOW' signal? Daniel Smith, author of 100 Places You Will Never Visit, sets out to uncover the truth behind 100 unexplained events that have been shrouded in secrecy for generations. Under his investigative searchlight are mysterious landmarks, disappearances at sea, legendary myths, astonishing coincidences, UFOs, missing people and bizarre natural phenomena. Ranging from suspicious deaths (The Black Dahlia) to notorious murderers (Jack the Ripper) and from ancient artefacts (Tarim Mummies) to Cold War cover-ups (Lost Cosmonauts), via documents that remain untranslatable (Voynich Manuscript), debated icons of religion (Shroud of Turin) and puzzling paranormal appearances (Marfa Lights), Daniel Smith leaves no stone unturned in his quest to expose the bare facts and unravel the tales that have gripped curious minds for years. Also includes: Spontaneous Combustion, Whereabouts of Nazi Gold, Red Rain, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Severed Feet of British Columbia, Shakespeare's Dark Lady, The Shugborough Inscription, Stonehenge, The Flying Dutchman, Lewis Carroll's Lost Diaries and the Beast of Bodmin Moor.

100 Words Every Middle Schooler Should Know

by Editors of American Heritage Dictionaries

More is expected of middle schoolers--more reading, more writing, more independent learning. Achieving success in this more challenging world requires knowing many more words. 100 Words Every Middle Schooler Should Know helps students in grades 6 to 8 (ages 11-14) to express themselves with distinction and get the most out of school.The 100 words are varied and interesting, ranging from verbs like muster and replenish to nouns like havoc and restitution to adjectives like apprehensive and imperious. Knowing these words enables students to express themselves with greater clarity and subtlety. Each word has a definition and a pronunciation and appears with at least one quotation--a moving or dramatic passage--taken from a book that middle schoolers are assigned in the classroom or enjoy reading on their own.Both classic and contemporary works of fiction and nonfiction are represented. Among the authors are young adult favorites and award-winners such as Kate Di Camillo, Russell Freedman, Neil Gaiman, E.L. Konigsberg, Lois Lowry, Walter Dean Myers, Katherine Paterson, J. K. Rowling, and Gary Soto. Readers can see for themselves that the words are used by the very best writers in the very best books. It stands to reason that they will see them again and again in higher grades and throughout their lives.100 Words Every Middle Schooler Should Know helps students to gain useful knowledge and prepares them to step into a broader world.

101 Great American Poems

by The American Poetry Literacy Project

This book is designed to showcase the extraordinary richness and variety of American poetry in all its splendor. From formal odes and dialect verse to love sonnets and works of social protest, these poems cover more than 350 years of American culture and history.

101 President Jokes

by Melvin Berger

Get ready for a parade of Presidential humor! From George Washington to George Bush, here are 101 favorite jokes by and about our Presidents.

101 Ways to Save Money on Your Tax - Legally! 2013 - 2014

by Adrian Raftery

How to minimise your tax debt and maximise your return from one of Australia's leading tax experts Everyone has to pay tax, but why should you ever pay more than you owe? Don't let the government take more hard-earned dollars than it's entitled to. Without even knowing it, you could be giving away hundreds, even thousands! In this year's edition of 101 Ways to Save on Your Tax--Legally!, Adrian Raftery, also known as Mr. Taxman, gives you proven tips to help you minimise your tax debt while maximising your return. No matter how old you are or how much you earn, you can keep more of your money with vital tax deductions related to family, employment and education, investments, superannuation, small business, and much more. Written by one of Australia's leading tax and finance experts Comprehensively updated for the 2013 - 2014 tax year Packed with moneysaving tax tips and answers to frequently asked questions With Mr. Taxman's expert tips and bonus resources, you'll be able to better manage your tax issues 365 days a year and save a bundle at tax time!

The 13th Gift

by Joanne Huist Smith

For readers of Richard Paul Evans and Greg Kincaid comes The 13th Gift, a heartwarming Christmas story about how a random act of kindness transformed one of the bleakest moments in a family's history into a time of strength and love.After the unexpected death of her husband, Joanne Huist Smith had no idea how she would keep herself together and be strong for her three children--especially with the holiday season approaching. But 12 days before Christmas, presents begin appearing on her doorstep with notes from their "True Friends." As the Smiths came together to solve the mystery of who the gifts were from, they began to thaw out from their grief and come together again as a family. This true story about the power of random acts of kindness will warm the heart, a beautiful reminder of the miracles of Christmas and the gift of family during the holiday season.

1491: The Americas Before Columbus

by Charles C. Mann

In this groundbreaking work of science, history, and archaeology, Charles C. Mann radically alters our understanding of the Americas before the arrival of Columbus in 1492. Contrary to what so many Americans learn in school, the pre-Columbian Indians were not sparsely settled in a pristine wilderness; rather, there were huge numbers of Indians who actively molded and influenced the land around them. The astonishing Aztec capital of Tenochtitlan had running water and immaculately clean streets, and was larger than any contemporary European city. Mexican cultures created corn in a specialized breeding process that it has been called man's first feat of genetic engineering. Indeed, Indians were not living lightly on the land but were landscaping and manipulating their world in ways that we are only now beginning to understand. Challenging and surprising, this a transformative new look at a rich and fascinating world we only thought we knew.From the Trade Paperback edition. city. Furthermore, Tenochtitlán, unlike any capital in Europe at that time, had running water, beautiful botanical gardens, and immaculately clean streets.* The earliest cities in the Western Hemisphere were thriving before the Egyptians built the great pyramids.* Pre-Columbian Indians in Mexico developed corn by a breeding process so sophisticated that the journal Science recently described it as "man's first, and perhaps the greatest, feat of genetic engineering."* Amazonian Indians learned how to farm the rain forest without destroying it-a process scientists are studying today in the hope of regaining this lost knowledge.* Native Americans transformed their land so completely that Europeans arrived in a hemisphere already massively "landscaped" by human beings.Mann sheds clarifying light on the methods used to arrive at these new visions of the pre-Columbian Americas and how they have affected our understanding of our history and our thinking about the environment. His book is an exciting and learned account of scientific inquiry and revelation.From the Hardcover edition.

1493: Uncovering the New World Columbus Created

by Charles Mann

From the author of1491--the best-selling study of the pre-Columbian Americas--a deeply engaging new history of the most momentous biological event since the death of the dinosaurs. More than 200 million years ago, geological forces split apart the continents. Isolated from each other, the two halves of the world developed radically different suites of plants and animals. When Christopher Columbus set foot in the Americas, he ended that separation at a stroke. Driven by the economic goal of establishing trade with China, he accidentally set off an ecological convulsion as European vessels carried thousands of species to new homes across the oceans. The Columbian Exchange, as researchers call it, is the reason there are tomatoes in Italy, oranges in Florida, chocolates in Switzerland, and chili peppers in Thailand. More important, creatures the colonists knew nothing about hitched along for the ride. Earthworms, mosquitoes, and cockroaches; honeybees, dandelions, and African grasses; bacteria, fungi, and viruses; rats of every description--all of them rushed like eager tourists into lands that had never seen their like before, changing lives and landscapes across the planet. Eight decades after Columbus, a Spaniard named Legazpi succeeded where Columbus had failed. He sailed west to establish continual trade with China, then the richest, most powerful country in the world. In Manila, a city Legazpi founded, silver from the Americas, mined by African and Indian slaves, was sold to Asians in return for silk for Europeans. It was the first time that goods and people from every corner of the globe were connected in a single worldwide exchange. Much as Columbus created a new world biologically, Legazpi and the Spanish empire he served created a new world economically. As Charles C. Mann shows, the Columbian Exchange underlies much of subsequent human history. Presenting the latest research by ecologists, anthropologists, archaeologists, and historians, Mann shows how the creation of this worldwide network of ecological and economic exchange fostered the rise of Europe, devastated imperial China, convulsed Africa, and for two centuries made Mexico City--where Asia, Europe, and the new frontier of the Americas dynamically interacted--the center of the world. In such encounters, he uncovers the germ of today's fiercest political disputes, from immigration to trade policy to culture wars. In1493,Charles Mann gives us an eye-opening scientific interpretation of our past, unequaled in its authority and fascination.

The 14th Day

by K. C. Frederick

A Kafkaesque novel set in an unnamed Eastern European country, centers around Petir, a clerk in a state-run banking/insurance business, whose job it is to prevent handicapped people from collecting disability or insurance payments by tying them up in bureaucratic doubletalk and red tape. One of his claimants, a psychotic dwarf who Petir uncharacteristically tries to help, sees him, unfairly, as an enemy and begins to stalk him.

168 Hours

by Laura Vanderkam

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.

1688: A Global History

by John E. Wills Jr.

"A totally absorbing book...imaginative and erudite, full of startling juxtapositions and flashes of real perception."--Jonathan D. Spence John E. Wills's masterful history ushers us into the worlds of 1688, from the suicidal exaltation of Russian Old Believers to the ravishing voice of the haiku poet Basho. Witness the splendor of the Chinese imperial court as the Kangxi emperor publicly mourns the death of his grandmother and shrewdly consolidates his power. Join the great caravans of Muslims on their annual pilgrimage from Damascus and Cairo to Mecca. Walk the pungent streets of Amsterdam and enter the Rasp House, where vagrants, beggars, and petty criminals labored to produce powdered brazilwood for the dyeworks. Through these stories and many others, Wills paints a detailed picture of how the global connections of power, money, and belief were beginning to lend the world its modern form. "A vivid picture of life in 1688...filled with terrifying violence, frightening diseases...comfortingly familiar human kindnesses...and the intellectual achievements of Leibniz, Locke, and Newton."--Publishers Weekly

1916: Verdun to the Somme

by Saul David

This special ebook has been created by historian Saul David from his acclaimed work 100 Days to Victory: How the Great War was Fought and Won, which was described by the Mail on Sunday as 'Inspired' and by Charles Spencer as 'A work of great originality and insight'. Through key dates from the introduction of conscription in Britain on 27 January 1916, to the first day of the Somme on 1 July 1916, Saul David's gripping narrative is an enthralling tribute to a generation of men and women whose sacrifice should never be forgotten.


by Victor Sebestyen

From the author of Twelve Days: The Story of the 1956 Hungarian Revolution and Revolution 1989: The Fall of the Soviet Empire comes a powerful, revelatory book about the year that would signal the beginning of the Cold War, the end of the British Empire, and the beginning of the rivalry between the United States and the USSR. Victor Sebestyen reveals the events of 1946 by chronologically framing what was taking place in Europe, the Middle East, and Asia, with seminal decisions made by heads of state that would profoundly change the old order forever. Whether it was the July 22 bombing of the King David Hotel in Jerusalem, the July 25 Bikini Atoll underwater atomic bomb test, or the August 16 Great Calcutta Killings in India, 1946 was a year of seismic and dramatic events. Sebestyen begins with the Moscow Foreign Ministers' Conference the week before Christmas 1945, when Stalin announced that the USSR would not withdraw its troops from Iran by March 1946, and ends with the morning of November 3, 1946, when Emperor Hirohito officially unveiled Japan's new constitution before the National Diet. The year 1946 would see the map of Eastern Europe redrawn, Chinese communists gaining decisive victories in their fight for power, and the birth of Israel. Though Truman, Stalin, Churchill, MacArthur, Ben-Gurion, Hirohito, and Menachem Begin are part of the story, Sebestyen also writes about the enormous suffering and ongoing persecution of civilians in the aftermath of the war: the pillaging and rape; the ethnic cleansing of the German population from Czechoslovakia and Poland; the rise of a violent new anti-Semitism; the civil wars in China and Greece; the mass starvation in Japan, Eastern Europe, and Germany on a scale not seen since the Middle Ages; the spread of diseases such as tuberculosis and diphtheria; and such total desolation that schools, government, and transportation were nonexistent and currency was worthless. Drawing on personal testimonies and new archival research, Sebestyen has written a vivid and compelling narrative that brilliantly evokes the beginning of the Cold War set against a devastated landscape of dystopian horrors.(With 16 pages of black-and-white photographs.)From the Hardcover edition.


by Haruki Murakami

"Murakami is like a magician who explains what he's doing as he performs the trick and still makes you believe he has supernatural powers . . . But while anyone can tell a story that resembles a dream, it's the rare artist, like this one, who can make us feel that we are dreaming it ourselves." --The New York Times Book Review The year is 1984 and the city is Tokyo.A young woman named Aomame follows a taxi driver's enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84 --"Q is for 'question mark.' A world that bears a question." Meanwhile, an aspiring writer named Tengo takes on a suspect ghostwriting project. He becomes so wrapped up with the work and its unusual author that, soon, his previously placid life begins to come unraveled. As Aomame's and Tengo's narratives converge over the course of this single year, we learn of the profound and tangled connections that bind them ever closer: a beautiful, dyslexic teenage girl with a unique vision; a mysterious religious cult that instigated a shoot-out with the metropolitan police; a reclusive, wealthy dowager who runs a shelter for abused women; a hideously ugly private investigator; a mild-mannered yet ruthlessly efficient bodyguard; and a peculiarly insistent television-fee collector.A love story, a mystery, a fantasy, a novel of self-discovery, a dystopia to rival George Orwell's--1Q84 is Haruki Murakami's most ambitious undertaking yet: an instant best seller in his native Japan, and a tremendous feat of imagination from one of our most revered contemporary writers.This eBook edition includes a Reading Group Guide.

2,100 Asanas

by Daniel Lacerda

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

200 Easy Tagines and More

by Hamlyn

Taste the many depths and flavours of Morocco, with 200 recipes for tagines, salads, snacks and much more. Featuring clear photographs and step-by-step instructions, Hamlyn All Colour: 200 Easy Tagines and More is a fantastic choice for cooks of all abilities.

200 Fast Pasta Dishes

by Hamlyn

Make the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series. Find inspiration for a quick and easy dinner in Hamlyn All Colour: 200 Fast Pasta Dishes. Featuring 200 recipes, this book offers many new and inventive ways to enjoy this versatile ingredient, from Sausage & Spinach Pasta Bake and Grilled Cheese & Bacon Tortellini to Creamy Courgette Orzo Pasta and Zingy Crab Vermicelli.

The 2011 Baby Names Almanac

by Emily Larson

A list of popular names for 2011.

2015 International Building Code

by Icc Staff

Featuring the very latest industry standards in material design, the 2015 INTERNATIONAL BUILDING CODE offers up-to-date, comprehensive insight into the regulations surrounding the design and installation of building systems. It provides valuable structural, fire-, and life- safety provisions that cover means of egress, interior finish requirements, roofs, seismic engineering, innovative construction technology, and occupancy classifications for all types of buildings except those which are detached one and two family homes and townhouses not more than 3 stories high. New code sections have been added to the 2015 IBC that cover rooftop mounted photovoltaic solar panels and all the content in the book is developed in the context of the broad-based principles that facilitate the use of new materials and building designs. The updates to this code make it an essential reference guide for anyone seeking a strong working knowledge of building systems.

The 21-Day Belly Fix

by Dr Tasneem Bhatia

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not you'll get arthritis, diabetes, or Alzheimer's. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan--one that has worked for thousands of her own patients--that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once "fixed," you'll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer's, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut--and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your "second brain" and the simple ways that fixing your diet--instead of committing to a long-term food-banishing plan--can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan!From the Trade Paperback edition.

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