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Patagonia Route 203
by Eduardo VarelaA road-trip novel that takes us on a journey of love and escape through the vast and magical landscape of Patagonia, where nothing and no-one are what they seem. Parker is an enigmatic lorry driver who spends his days travelling up and down the infinite roads of a mythical Patagonia: an empty yet wildly beautiful landscape where people are brought together and separated by the shifting, omnipresent wind. Patagonia is a land populated by legends, adventures, and exotic characters, including a journalist on the hunt for Nazi submarines, cannibalistic Trinitarians who have given up eating meat, and a pair of evangelical Bolivian twins who dutifully guard a ghost train.Happiest behind the wheel, or playing his saxophone, Parker crosses these strange plains to escape a mysterious past he left behind long ago. Parker finally finds a sense of direction when he meets Maytén, a strong and beautiful woman who works at a travelling fair. Soon, they are separated, but how will he find her in a land where directions change like the wind?Eduardo Varela creates and reinvents, out of an inhospitable territory where nothing grows, an oceanic and extraordinary landscape. Patagonia Route 203 is an ode to liberty, to movement and to the beauty of creation.
How Money Became Dangerous: The Inside Story of Our Turbulent Relationship with Modern Finance
by Christopher Varelas Dan StoneFrom a veteran of the trade, a provocative and entertaining voyage into the turbulent heart of modern money that sheds new light on the rise of our threatening and complicated financial system, how money became our adversary, and why finding a new course is crucial to a healthy societyIn the not too distant past, money was simple. You might have had a bank account and a mortgage, perhaps some basic investments. Wall Street didn’t have a reputation for greed and recklessness. That all started to change in the eighties, as our financial systems became increasingly complex, moving beyond the understanding of the general public while impacting our lives in innumerable ways. The financial world began to feel like an enigma—a rogue force working against us, seemingly controlled by no one. From an industry veteran who’s had firsthand involvement in the events that shaped modern money, How Money Became Dangerous journeys from the crime-ridden LA jewelry district to the cutthroat Salomon Brothers trading floor, from the high-stakes world of investment banking to the center of the technology boom, capturing the key deals, developments, and players that made the financial world what it is today. The book illuminates the dark, hidden forces of Wall Street and how it has dehumanized and left behind everyday Americans. A fresh and enlightening take on how we reached this point, How Money Became Dangerous also makes the case for why Wall Street needs to be saved, if only to save ourselves.
Solving Fault Diagnosis Problems: Linear Synthesis Techniques with Julia Code Examples (Studies in Systems, Decision and Control #482)
by Andreas VargaThe goal of this new edition is the same as for the first edition ”to address the fault detection and isolation topics from a computational perspective“, by covering the same important aspects, namely, (1) providing a completely general theoretical treatment of fault and model detection problems for linear time-invariant systems; (2) presenting the best suited numerical approaches to solve the specific computational problems; (3) providing supporting software to solve the analysis and filter synthesis problems. In this second edition, the changes in the theoretical presentation are minor and all known errors and typos have been corrected. The major difference to the first edition is in the underlying computational support, which is now based on software developed in a relatively new language called Julia. The presentation of synthesis procedures and examples is similar to the first edition, but it is now interlaced with Julia codes which can be used to reproduce all computational examples and figures presented in the book. An Appendix has been added to cover some basic issues related to using Julia and the new FaultDetectionTools and DescriptorSystems packages.
Acute Geriatric Care: from Hospital to Territorial Charge
by Nicola Vargas Andrea Fabbo Antonio M EsquinasThis book is focused on geriatric patients in critically ill conditions in the Emergency Room. Their percentage is very high, about 60% of the total percentage of patients, and the availability of intensive care admission is reduced for them as clearly shown during last Covid-19 pandemic. However, the modern approach is not yet able to stop the frailty cascade after hospitalization.In this book authors offer an analysis to overcome this gap. The volume contains two main sections: in the first one, authors discuss recommendations and guidelines for setting organizations and treatment through different case reports of practical management of critically ill geriatric patients (especially patients treated with noninvasive ventilation). In the second part, they analyze the territorial networks that take charge of the older patients. Furthermore, a chapter will be reserved to a comparative investigation of the different types of hospital territorial integration in Europe. The book, written by renowned experts in their fields and by their teams, represents a new tool rich of suggestions for all those physicians involved in the management of this frail population.
GollanczFest 2024 eBook Sampler
by VariousDive into our bumper eBook featuring the opening extracts of books from our 2024 and 2025 roster as well as the latest or bestselling books by authors joining us at GollanczFest!Jam-packed with the hottest fantasy, romantasy, horror and science fiction offerings, download now to explore the Gollancz universe...Discover brave new worlds, dance with the devil, or even let your wildest dreams - nightmares?! - come true; perhaps you'll be left wishing upon a star.... From genre heavyweights, award-winning novels and steamy romantasy debuts, there is something for all in this sampler.****TITLE LIST:
GollanczFest 2024 eBook Sampler
by VariousDive into our bumper eBook featuring the opening extracts of books from our 2024 and 2025 roster as well as the latest or bestselling books by authors joining us at GollanczFest!Jam-packed with the hottest fantasy, romantasy, horror and science fiction offerings, download now to explore the Gollancz universe...Discover brave new worlds, dance with the devil, or even let your wildest dreams - nightmares?! - come true; perhaps you'll be left wishing upon a star.... From genre heavyweights, award-winning novels and steamy romantasy debuts, there is something for all in this sampler.****TITLE LIST:
Therapy in Colour: Intersectional, Anti-Racist and Intercultural Approaches by Therapists of Colour
by VariousIf you are seeking to create a more intersectional, anti-racist, and inter-cultural approach to therapy, this edited collection emerging from the Black, African and Asian Therapy Network is an invaluable resource for your practice.This collection covers topics such as the psychological trauma of racism, the various barriers to accessing support for mental health and the lived experience of Black, African, or Asian people in a profession that is still dominated by Eurocentric perspectives, training, and practice. Each contribution further reinforces the importance and benefit of having an intersectional, anti-racist, and inter-cultural approach to your therapeutic practice and contains insight from 27 experts in the psychological arena.This book is split into four sections - the first focusses on colour, creativity, and anti-racist reflections. Part two covers training in the psychological field in the past, present, and future. Part three discusses CPD, supervision and self-care with a specific focus on mental, spiritual, physical, and emotional health and lastly, part five centralises therapeutic needs and psychological wellbeing within the context of identity, culture, and belonging.
Scale Formation in Heat Exchangers
by Mohammad Varnaseri Seyed Mohsen PeyghambarzadehThis book brings together a wide range of current research to create a holistic understanding of fouling. It draws upon practical and laboratory experiences spanning many years. While offering an overview of various fouling types, the book's emphasis is on crystallization fouling, a facet seldom addressed in the existing literature. Furthermore, this book goes beyond theory by providing practical examples for heat exchanger design, incorporating the pivotal consideration of fouling's impact. It focuses especially on calcium salts such as calcium carbonate and calcium sulfate.Fouling formation represents a ubiquitous challenge across diverse industrial sectors, spanning oil, gas, petrochemicals, food, pharmaceuticals, and power generation. This encroaching fouling, prevalent within heating equipment, not only jeopardizes the integrity of machinery but also significantly saps energy resources. Consequently, extensive research efforts have been undertaken to comprehensively explore fouling formation through both experimental and theoretical avenues across various heating apparatuses. The book's mission is to facilitate a broader comprehension of crystallization fouling research, revealing the various factors influencing this form of fouling. Additionally, it critiques prior research endeavors, identifying their strengths and weaknesses while pinpointing potential avenues for future investigation
The Economic and Social Impact of the COVID-19 Pandemic: Romania in a European Context (Contributions to Economics)
by Valentina Vasile Elena BunduchiThis volume examines the effects of the COVID-19 pandemic on the labor market and the business environment in the European Union (EU), with a specific focus on Romania, the least developed country in the EU. The book emphasizes the need to rethink recovery models and suggests a new normal based on the pillars of economic, climatic, and social resilience. Is proposed the redefinition the policies’ mix that will allow fundamental changes in development, focused also on social and societal profit, the redefinition of productivity and environmental performance of businesses, and the rebalancing of work and leisure life. The COVID-19 crisis not only accelerated the digital transformation of society but also reconfigured the coordinates of economic development by prioritizing sustainable development for all, based on green jobs as a starting point for business innovation and decent jobs for active social protection. Following this approach, the contributions discuss selected issues with importance to the development of society in the post-pandemic world. The book is of interest to students, scholars and researchers in economics, business, management and political science, as well as to policy makers and practitioners, for a better understanding of the impact of the COVID-19 pandemic on the labor market and the business environment in European Union.
A Kingdom of Shadows
by Rina VasquezTHE THRILLING, ENEMIES TO LOVERS TIKTOK SENSATION!'This book is everything I wanted and more! Sometimes the second book of a series can be a hit or miss but this didn't disappoint in the slightest!' ⭐ ⭐ ⭐ ⭐ ⭐ 'Nara and Darius' relationship is honestly funny and sweet and gripping all at the same time. Honestly never know what's going to happen with these two.'⭐ ⭐ ⭐ ⭐ ⭐ 'The world building is phenomenal and the characters are well developed and lovable!' ⭐ ⭐ ⭐ ⭐ ⭐ .........................................Nara set out to hunt dragons - now one dragon might be her only hope . . . Wanted by Queen Sarilyn and her army of Venators, Nara and Darius embark on a dangerous quest through the Screaming Forests. These lands are not a place for the faint of heart; evil monsters and perilous magic lurk in every shadow. They must reach the Isle of Elements, or forfeit everything they hold dear.But The Elven King who rules over these lands has other plans for this duo. They must solve puzzles, escape caverns, and fight wicked beings to fetch elemental stones hidden away in the Isle of Elements. As tempers flare and tensions between the duo rise, will the pressure tear them apart for good or push them together in ways neither could ever have imagined?
A Kingdom of Shadows
by Rina VasquezTHE THRILLING, ENEMIES TO LOVERS TIKTOK SENSATION!'This book is everything I wanted and more! Sometimes the second book of a series can be a hit or miss but this didn't disappoint in the slightest!' ⭐ ⭐ ⭐ ⭐ ⭐ 'Nara and Darius' relationship is honestly funny and sweet and gripping all at the same time. Honestly never know what's going to happen with these two.'⭐ ⭐ ⭐ ⭐ ⭐ 'The world building is phenomenal and the characters are well developed and lovable!' ⭐ ⭐ ⭐ ⭐ ⭐ .........................................Nara set out to hunt dragons - now one dragon might be her only hope . . . Wanted by Queen Sarilyn and her army of Venators, Nara and Darius embark on a dangerous quest through the Screaming Forests. These lands are not a place for the faint of heart; evil monsters and perilous magic lurk in every shadow. They must reach the Isle of Elements, or forfeit everything they hold dear.But The Elven King who rules over these lands has other plans for this duo. They must solve puzzles, escape caverns, and fight wicked beings to fetch elemental stones hidden away in the Isle of Elements. As tempers flare and tensions between the duo rise, will the pressure tear them apart for good or push them together in ways neither could ever have imagined?
A Kingdom of Shadows
by Rina VasquezTHE THRILLING, ENEMIES TO LOVERS TIKTOK SENSATION!'This book is everything I wanted and more! Sometimes the second book of a series can be a hit or miss but this didn't disappoint in the slightest!' ⭐ ⭐ ⭐ ⭐ ⭐ 'Nara and Darius' relationship is honestly funny and sweet and gripping all at the same time. Honestly never know what's going to happen with these two.'⭐ ⭐ ⭐ ⭐ ⭐ 'The world building is phenomenal and the characters are well developed and lovable!' ⭐ ⭐ ⭐ ⭐ ⭐ .........................................Nara set out to hunt dragons - now one dragon might be her only hope . . . Wanted by Queen Sarilyn and her army of Venators, Nara and Darius embark on a dangerous quest through the Screaming Forests. These lands are not a place for the faint of heart; evil monsters and perilous magic lurk in every shadow. They must reach the Isle of Elements, or forfeit everything they hold dear.But The Elven King who rules over these lands has other plans for this duo. They must solve puzzles, escape caverns, and fight wicked beings to fetch elemental stones hidden away in the Isle of Elements. As tempers flare and tensions between the duo rise, will the pressure tear them apart for good or push them together in ways neither could ever have imagined?
Nowhere, Exactly: On Identity and Belonging
by M.G. VassanjiFrom one of Canada's most celebrated writers, two-time Giller Prize winner M.G. Vassanji, comes a thoughtful meditation on what it means to belong in the world.Home is never a single place, entirely and unequivocally. It is contingent. The abstract "nowhere," then, is the true home.M.G. Vassanji has been exploring the immigrant experience for over three decades, drawing deeply on his own transnational upbringing and intimate understanding of the unique challenges and perspectives born from leaving one's home to resettle in a new land. The question of identity, of how to configure and see oneself within this new land, is one such challenge faced. But Vassanji suggests that a more fundamental and slippery endeavour than establishing one's identity is how, if ever, we can establish a sense of belonging. Can we ever truly belong in this new home? Did we ever truly belong in the home we left? Where exactly do we belong? For many, the answer is nowhere exactly. Combining brilliant prose, thoughtful, candid observation, and a lifetime of exploring how we as individuals are shaped by the places and communities in which we live and the history that haunts them, Nowhere, Exactly examines with exquisite sensitivity the space between identity and belonging, the immigrant experience of both loss and gain, and the weight of memory and nostalgia, guilt and hope felt by so many of those who leave their homes in search of new ones.
In Which Margo Halifax Earns Her Shocking Reputation (Halifax Hellions #1)
by Alexandra VastiThe first novella in Alexandra Vasti's “hot, smart, funny, and charming as hell”* Halifax Hellions series.The Halifax Hellions are the most scandalous, outrageous, ungovernable ladies in London. From the day of their debut—in which Matilda smoked a cheroot and Margo tied a cherry stem in a knot with her tongue—they’ve turned the ton upside down. But when Matilda elopes with a dangerous aristocrat, Margo must stop her twin before this new misadventure becomes a permanent marriage. For help, Margo turns to her brother’s best friend—because if anyone can get them to Scotland in time, it’s starchy solicitor Henry Mortimer. Henry Mortimer has precisely one secret in his otherwise buttoned-up life: he’s been in love with Margo for seven wonderful, agonizing years. When she turns up at his doorstep, soaked to the skin and desperate for his help, he cannot turn her down. A week alone in a carriage with the object of his desires an arm’s length away? Surely he can survive that. He hopes. But the road to Scotland is paved with disasters—caves and crashes and the bloody rain that keeps forcing Henry to hold a damp, shivering, dreadfully tempting Margo in his arms. Only an unstoppable force could drag the truth of Henry’s affection from his lips. Unfortunately for him, Margo Halifax has yet to be stopped.*Alix E. Harrow, New York Times bestselling author
In Which Matilda Halifax Learns the Value of Restraint (Halifax Hellions #2)
by Alexandra VastiThe second novella in Alexandra Vasti's “hot, smart, funny, and charming as hell”* Halifax Hellions series.For seven years, Matilda Halifax and her twin have been the most scandalous ladies in London. But when Matilda accidentally sells erotic drawings of the brooding, reclusive Marquess of Ashford, she has—perhaps—gone a bit too far. Christian de Bord, Lord Ashford, knows what it’s like to be notorious. Ever since he was accused of murdering his wife, prurient gossip has kept him isolated from society, alone and determined to protect his adolescent sister Bea. But when Matilda Halifax’s salacious pamphlet appears—featuring his own damned face!—he’s thrust back into the storm of public attention. Bea’s painting teacher quits. Christian’s life is in an uproar. And the only person he can find to replace Bea’s tutor at his terrifying Gothic castle is Matilda herself. The last thing Christian needs is another scandal—especially not one with the most sinfully tempting face he’s ever seen. But Matilda is determined to right what she’s set wrong. One fake elopement later, Matilda finds herself in a carriage on the way to Northumberland with Christian, whose scowls do little to hide the wounds he carries or the scorching passion beneath his reserve. Only Matilda Halifax could turn Christian’s disciplined life so decidedly inside out—and only Matilda can persuade him that love just might be worth the risk.*Alix E. Harrow, New York Times bestselling author
In Which Winnie Halifax Is Utterly Ruined (Halifax Hellions #3)
by Alexandra VastiThe final novella in Alexandra Vasti's “hot, smart, funny, and charming as hell”* Halifax Hellions series.In 1811, Winifred Wallace told one tiny lie. To secure her future as an independent sheep farmer, she invented an estranged husband named Mr. Spencer Halifax and forged their marriage record. Ten years later, her deception catches up with her: in the form of the disturbingly real, distressingly attractive earl on her doorstep. Spencer Halifax wants to set a good example for his beloved hellion sisters. Ever since their father’s death, he’s tried to play the role of steady, sensible earl—and involving himself with a moderately felonious sheep farmer is decidedly not sensible. But Winnie’s unfettered passion and fierce self-reliance draw him in, even as her closely guarded secrets keep him out. When Spencer asks Winnie to travel with him to London to disentangle their semi-legal union, she’s horrified. London, after all, is where her infamous mother pilfered several lavish necklaces from besotted noblemen. But she cannot pass up the chance to return the stolen jewelry—so she agrees to travel with Spencer and give back the gems on the sly. Returning the jewelry, however, is more difficult than Winnie imagined. Monkeys commit theft. Footmen tryst in inconvenient locales. And Winnie realizes that the only way forward is to trust Spencer with the truth of her past—even if doing so threatens their pretend marriage and the all-too-real feelings between them.* Alix E. Harrow, New York Times bestselling author
The New Brooklyn Cookbook: Recipes and Stories from 31 Restaurants That Put Brooklyn on the Culinary Map
by Melissa Vaughan Brendan VaughanFeaturing recipes and stories from 31 restaurants that put Brooklyn on the culinary map, The New Brooklyn Cookbook by Melissa Vaughan and Brendan Vaughan is a gorgeous compendium of greatest hits from the bold, exciting new restaurants of Brooklyn.
The Ghosts of Sherwood
by Carrie VaughnCarrie Vaughn's The Ghosts of Sherwood revisits the Robin Hood legend with a story of the famed archer's children.Everything about Father is stories.Robin of Locksley and his one true love, Marian, are married. It has been close on two decades since they beat the Sheriff of Nottingham with the help of a diverse band of talented friends. King John is now on the throne, and Robin has sworn fealty in order to further protect not just his family, but those of the lords and barons who look up to him – and, by extension, the villagers they protect. There is a truce. An uneasy one, to be sure, but a truce, nonetheless.But when the Locksley children are stolen away by persons unknown, Robin and Marian are going to need the help of everyone they’ve ever known, perhaps even the ghosts that are said to reside deep within Sherwood.And the Locksley children, despite appearances to the contrary, are not without tricks of their own…At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Kitty's Greatest Hits: A Collection (Kitty Norville)
by Carrie VaughnThe first-ever story collection from the New York Times bestselling author, including two all-new works!Kitty Norville, star of a New York Times bestselling series, is everybody's favorite werewolf DJ and out-of-the-closet supernatural creature. Over the course of eight books she's fought evil vampires, were-creatures, and some serious black magic. She's done it all with a sharp wit and the help of a memorable cast of werewolf hunters, psychics, and if-notgood- then-neutral vampires by her side. Kitty's Greatest Hits not only gives readers some of Kitty's further adventures, it offers longtime fans a window into the origins of some of their favorite characters. In "Conquistador de la Noche," we learn the origin story of Denver's Master vampire, Rick; with "Wild Ride," we find out how Kitty's friend T.J. became a werewolf; and in "Life is the Teacher," we revisit Emma, the human-turned-unwilling-vampire who serves the aloof vampire Master of Washington, D.C. This entertaining collection includes two brand-new works: "You're On the Air," about one of Kitty's callers after he hangs up the phone; and the eagerly awaited "Long Time Waiting," the novella that finally reveals just what happened to Cormac in prison, something every Kitty fan wants to know.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Martians Abroad: A Novel
by Carrie VaughnA great new stand-alone science fiction novel from Carrie Vaughn, author of the Kitty Norville series.Well-known for her bestselling series Kitty Norville, Carrie Vaughn moves to science fiction with Martians Abroad. Polly Newton has one single-minded dream, to be a starship pilot and travel the galaxy. Her mother, the Director of the Mars Colony, derails Polly's plans when she sends Polly and her genius twin brother, Charles, to Galileo Academy on Earth. Homesick and cut off from her plans for her future, Polly cannot seem to fit into life on Earth. Strange, unexplained, dangerous coincidences centered on their high-profile classmates begin piling up. Charles may be right—there's more going on than would appear, and the stakes are high. With the help of Charles, Polly is determined to find the truth, no matter the cost.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Crypt Coffee Box Set
by Gareth VaughnPart of a secret organization tasked with responding to paranormal threats, Dane is a loose cannon operating out of a niche coffee shop, Crypt Coffee. When Sean, a local professor addicted to Dane’s pastries, accidentally sees something he shouldn’t have -- something impossible --it starts the two of them on a dangerous and passionate affair full of sex, secrets, strange characters, and ... murder.This box set contains all five books in the series, including:Bad Seed: Monster hunter Dane and professor Sean make an unlikely pair, but teaming up together is the only chance they have at catching a killer -- that is, if they don’t get too distracted with each other first.Night Terror: Something in Bleu Falls is killing off cows, and monster hunter Dane is ready to track it down with the help of his partner, Sean. The only problem is Sean doesn’t remember him anymore.Family Bonds: When a violent werewolf ghost threatens to rip the delicate peace between the local packs apart, it’s up to Sean and Dane to step in and diffuse the situation. Negotiating killer ghosts and shady secret organizations might be easier than dealing with a surprise visit from Dane’s parents, who have no idea about his real job and who are intent on spending some quality family time with their son.Slim Chance: A stable relationship is harder for Dane and Sean than dealing with monsters or murderers, so when Sean sees something weird at work, it’s almost a welcome challenge. Except that Sean’s getting sick, and Dane has to pose as a student to get to the bottom of things, a role he hates. Can they solve the mystery in time or are their chances for success, and survival, slim indeed?Tipped Scales: A series of attacks gets the summer off to a dangerous start as Sean and Dane investigate what's going on in Bleu Falls. As the pieces click into place, they find there's an awful lot of magical power at stake, enough to change the world. But the closer they get to answers, the less likely it seems they will ever have a chance at a future together -- unless they can tip the scales in their favor.
How to Reprimand Your Rock Star (The\dommenation Ser.)
by Mina VaughnIn this fun and saucy romance novel, all-star college basketball player Thea dominates on the courts—and off—with a rock star who is determined to win her over.Thea is a star basketball player at UConn on track to be Rookie of the Year. That is, if she can stay focused on the game. Lately that hasn’t been going so well, as her knee has been bothering her. But that’s not the only thing on her mind…Ever since rock star Keaton Lowe surprised her in the girl’s locker room, Thea can’t stop thinking about him. On top of his status and enticing ways, he seems to know everything about her. But some of his actions cross the line, and Keaton needs to be punished. Will Thea keep her head in the game, or get distracted by her other favorite pastime—reprimanding her rock star?
Stronger: How to build strength: the secret to a longer, healthier life
by David VauxStronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
Stronger: How to build strength: the secret to a longer, healthier life
by David VauxDiscover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
Stronger: How to build strength: the secret to a longer, healthier life
by David VauxStronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.