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Bach Flower Remedies For Women
by Judy HowardBach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.
The Bach Flower Remedies Step by Step: A Complete Guide to Selecting and Using the Remedies
by Judy HowardThe Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
Back From The Brink: Ireland's Road to Recovery
by Marc ColemanWe're in the midst of a global economic crisis and a domestic economic disaster.But enough of the hand-wringing. Where did this all come from, where are we now and, most importantly, what's going to happen next?In a compelling and jargon-free argument, economist Marc Coleman makes sense of this mess we're in with clear, accessible analysis of Ireland's economic situation and where it might be heading.Addressing first the global dimension - how early warnings were ignored, why American monetary policy failed the world and why an unfinished revolution in globalisation left us defenceless - Coleman makes a case for a new kind of capitalism.The unravelling threads that created the Irish financial crisis are also untangled. The death of competitiveness, the mismanagement of tax revenues, issues of demographics, bad urban planning, stupid banks and an unsuccessful regulator are all examined and, combined with dysfunctional politics, are shown to be the root causes of the predicament we now find ourselves in.But all is not lost.With a positive, can-do approach to the economic crisis, Coleman creates a fix-it manual for the future, explaining how Ireland can prosper again by adopting a smart economy, reforming social partnership and curing a warped fiscal cycle with budgetary and electoral reform.Ireland's economic nightmare will end. It is a dream not destroyed, merely delayed.
Back from the Brink: The Autobiography
by Paul McGrathPaul McGrath is Ireland's best loved sportsman and also its least understood. An iconic football presence during a professional career stretching over 14 years, he played for his country in the European Championship finals of 1988 and the World Cup finals of 1990 and 1994. But, behind the implied glamour of life in the employ of great English clubs like Manchester United and Aston Villa, McGrath wrestled with a range of destructive emotions that made his success in the game little short of miraculous.That story has until now never been told. It is a story that runs from a hard, hidden childhood spent in Dublin's orphanages all the way to the pain of two marriage break-ups and the struggle to cope with life after football. Quite apart from his all too public struggle with alcoholism, the story runs through the surreal highs and calamitous lows of a life lived habitually on the edge of chaos.It is not just a football story. It is an extraordinary human story that is certain to surprise with its candour.Here, for the first time, read about the father he never met; the mother whose love never died; the routine loneliness and ritual bullying endured by a black kid growing up behind closed doors in 1960s Dublin; the emotional breakdown suffered on leaving that institution; the recovery that - remarkably - brought him all the way to Old Trafford; the rollercoaster ride that followed. Here, the guilt, fear, self-loathing are all laid bare in a story fired with hope and determination for the future.It may well be the most candid sports book ever written.
Back in Blighty: The British at Home in World War One
by Gerard DeGrootWorld War One had a devastating, cataclysmic impact on the world and the British people. As its reverberations were so long-lasting and significant, it is easy to assume that the social consequences were as profound. In this highly readable and moving survey of life back at home during the First World War, Gerard DeGroot challenges this assumption, finding pre-war social structures were surprisingly resilient. Despite economic and technological changes, the British peoplemanaged to cling onto their usual ways of life as much as possible in this new world. Back in Blighty has been fully revised to take into account new scholarship and historical perspectives, and is full of fascinating glimpses into everyday life during the war. The lives of ordinary people are illuminated and given historical significance in this powerful portrait of the British people and their culture.
Back In Time For Dinner: From Spam to Sushi: How We've Changed the Way We Eat
by Mary GwynnDo you remember the arrival of the fish finger, the rise and fall of Angel Delight, Vesta curries and Wimpy hamburgers? Did you own a fondue set or host a Tupperware party, or were you starving yourself on the Cabbage Soup Diet? Was life always too short to stuff a mushroom? And what was the point of Nouvelle Cuisine?There has been a revolution in our kitchens. In 1950, the average housewife worked a seventy-five-hour week. No one owned a fridge or had seen a teabag, let alone an avocado or a Curly Wurly . Ten years later, sugar consumption had rocketed: we ate more biscuits for dinner than vegetables and fruit. It was not until the mid 1990s that we started to worry about ‘five a day’. And now, nearly twenty years on from the first vegetable-box delivery scheme, we are fatter than ever before . . . Has there ever been a golden age of the family meal? Full of delicious detail, this marvellous companion to the BBC series is rich with nostalgia and provides a feast of extraordinary factual nuggets. Who can guess the filling of the first pre-packed sandwich in 1984? And who could have foreseen then that a kitchen robot that can write your shopping list is now just around the corner? Reflecting all the fads and fashions that have graced our table, Back in Time for Dinner is much more than a book about dinner; it holds a mirror to our changing family lives.
The Baby And Toddler Sleep Programme: How to Get Your Child to Sleep Through the Night Every Night
by Pearce ,john With Jane BidderDid you know that it is perfectly normal for a baby from 0-6 months to wake up every 20 minutes - often to cry? Do you worry about upsetting your 2 year-old, who refuses to go to sleep without another story? Did you know that every child will experience night-time fears at a different age? Do you need guidance on how to negotiate bed-times, or wonder how to get your child to bed at all? Regular sleep patterns - for children and adults - are an essential key to managing the rest of our lives. The earlier in their lives that regular sleep can be established, the easier children will find it for the rest of their lives. Dr John Pearce demystifies the rituals of sleeping. He explains to hassled parents how natural sleep rhythms alter over time, what sort of behaviour is natural at various ages, when to use strict discipline, at what age to negotiate instead of dictate, when to turn a deaf ear to playing up and when to take note of the clear signs of illness, depressions, fear or anxiety. Full of clear guidlines for positive and constructive action - this book is a godsend for parents of children - from 0-4 and beyond.
Back to Life: How to unlock your pathway to recovery (when back pain persists)
by David Rogers Dr Grahame BrownBack pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social factors- Get lasting relief
Back to Methuselah
by George Bernard ShawBack to Methuselah (A Metabiological Pentateuch) is a 1921 series of five plays and a preface by George Bernard Shaw. The five plays are:In the Beginning: B.C. 4004 (In the Garden of Eden); The Gospel of the Brothers Barnabas: Present Day; The Thing Happens: A.D. 2170; Tragedy of an Elderly Gentleman: A.D. 3000; As Far as Thought Can Reach: A.D. 31,920 The plays were published with a preface titled The Infidel Half Century, and first performed in 1922 by the New York Theatre Guild at the Garrick Theatre.
Backpacks, Boots and Baguettes
by Mick Webb Simon CalderHigh in the Pyrenees, a full day's hike from any trappings of civilisation, is no place for a human to be - unless you are searching for the time of your life.This is the roof of a mountain range that stretches from the Atlantic to the Mediterranean coasts, and provides some of the most breathtakingly beautiful landscape to be found in Europe. It is also the place for hikers to get soaked, roasted or scared out of their wits - not by the endangered brown bear, but by rights-of-way such as the precipitous Chemin de la Mature, hacked out of a cliff by 18th century convicts and is still used in the 21st century to punish anyone fearful of heights, such as TV presenter Simon Calder. Luckily, his friend and walking companion Mick Webb has a complementary range of phobias, such as being confined with 54 fellow hikers, and their socks, in a refuge two miles above sea level.Together, they step out to conquer the roof of the Pyenees, following the time honoured tradition of walking the GR10. the preferred route of the, at times eccentric, French Ramblers' Federation. Testing a hiker's emotional resilience as keenly as his walking boots, the GR10 is not for the faint-hearted. Weaving an occasionally treacherous, always exhilarating trajectory through a landscape of strong traditions and strange animals, Calder and Webb narrate an eventful and humerous travelogue. With their backpacks, boots and baguettes, they explore the region: meeting the people, savouring the views and the wines - and aguing about how best to cope with the constant surprises and challenges of magnificent mountains. They also very quickly learn that la loi de l'emmerdement maximum means 'sod's law' in French.
Bad Banks: Greed, Incompetence and the Next Global Crisis
by Alex BrummerBad Banks is a gripping account of the problems and scandals that continue to bedevil the world's banking system some eight years after the credit crunch. It follows the fortunes and misfortunes of individual banks, from RBS to Lloyds. It exposes instances of mis-selling, money laundering, interest rate fixing and incompetence. And it considers the bigger picture: how the failings of the world's banking system are threatening to undermine our future economic security. Alex Brummer, the City Editor of the Daily Mail, has had access to all the major players, from HBOS's Andy Hornby, to former Governor of the Bank of England Sir Mervyn King, to the ex-Chief Executive of Barclays, Bob Diamond, to Lloyds' António Horta-Osório. His book is an insightful – and terrifying – account of institutions once renowned for their probity, but now all too often a byword for incompetence, and worse.
Bad Becky
by Gervase PhinnBad Becky is cheeky, opinionated and always in some kind of trouble. But you can't help loving her! I mean wouldn't you rather hear a story about a princess who gets gobbled up by the dragon rather than another soppy one where the prince saves the Princess? And if a magician at a party was rubbish wouldn't you point it out? And who wants their horrible Great Aunt Mildred visiting? So really, Becky is just doing everyone a favour...The first book in a wickedly funny new series for readers gaining confidence. Bad Becky's got attitude!
Bad Becky in Trouble
by Gervase PhinnBad Becky is cheeky (but charming), opinionated and always in some kind of trouble. But you can't help loving her! I mean wouldn't you rather hear a story about a princess who gets gobbled up by the dragon rather than another soppy one wher the prince saves the princess? And if a magician at a party was rubbish wouldn't you point it out? And who wants their horrible Great Aunt Mildred visiting? So really, Becky is just doing everyone a favour...A wickedly funny new series for readers gaining confidence. Bad Becky's got attitude!
Bad Blood: The Secret Life of the Tour de France
by Jeremy WhittleEven the biggest cycling fan can one day wake up to find that he has lost his faith Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction.Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future.‘Whatever you think about doping, you must read this book ... Well-balanced, considered, compelling’ RouleurShortlisted for the 2008 William Hill Sports Book of the Year
Bad Boys
by Tony BradmanSometimes - to survive - you have to FIGHT! Each year, City FC - known as 'the Hawks' - take on a group of thirteen-year-olds for the first tier of their special soccer school: training sessions in the evenings and weekends for truly talented players who are aiming to become professional players. It's a glamorous, exciting future for the few who succeed - with huge rewards. But the failure rate is also high - BAD BOYS, the second in the series, highlights a conflict between two players who want to play in the same position: Ben, who wants to be accepted as 'one of the lads', even if it means behaving badly; and Lee, who fights to make his own decisions, only to realize he's made the wrong choices...
Bad Bridget: Crime, Mayhem and the Lives of Irish Emigrant Women
by Elaine Farrell Leanne McCormickThe Number 1 Bestseller'A captivating account of lives previously ignored' Sunday Independent'An important, impeccably researched though eminently readable book that charts new territory' Irish Examiner* * *Ireland in the nineteenth and early twentieth centuries was not a good place to be a woman. Among the wave of emigrants from Ireland to North America were many, many young women who travelled on their own, hoping for a better life. Some lived lives of quiet industry and piety. Others quickly found themselves in trouble - bad trouble, and on an astonishing scale.Elaine Farrell and Leanne McCormick, creators of the celebrated 'Bad Bridget' podcast, have unearthed a world in which Irish women actually outnumbered Irish men in prison, in which you could get locked up for 'stubbornness', and in which a serial killer called Lizzie Halliday was described by the New York Times as 'the worst woman on earth'. They reveal the social forces that bred this mayhem and dysfunction, through stories that are brilliantly strange, sometimes funny, and often moving. From sex workers and thieves to kidnappers and killers, these Bridgets are young women who have gone from the frying pan of their impoverished homeland to the fire of vast North American cities.Bad Bridget is a masterpiece of social history and true crime, showing us a fascinating and previously unexplored world.* * * 'I just loved it!' Ryan Tubridy'Fascinating' Irish Times'Rich in detail and thorough in research' New Statesman
Bad Buying: How organisations waste billions through failures, frauds and f*ck-ups
by Peter Smith"A fascinating litany of the mistakes that can happen when buyers get it wrong" - Luke Johnson, The Sunday Times"Packed full with amazing examples' Jeremy Vine, BBC Radio 2"Colossal, costly disasters could be averted if those holding the purse strings read this book. - The TimesIn this hilarious, fascinating and insightful expose, industry insider Peter Smith reveals the massive blunders and dodgy dealings taking place around the world as private companies and public sector bodies buy goods and services. A recent report showed that over 90% of procurement projects fail. So, why are so many billions wasted on ineptitude, mismanagement and, in some cases, fraud? By turns an entertaining account of some of the worst procurement scams in history and also a resounding lesson in how not to operate, Bad Buying offers clear and practical advice on how to avoid embarrassing mistakes, minimise needless waste and make sound, strategic procurement decisions on your next initiative.'Had this been published pre-Covid, some of the recent f*ck-ups and waste might have been avoided. It's a must read for the public and private sector alike' Lt-Gen. Sir Andrew Gregory, SSAFA: The Armed Forces Charity 'Hilarious, enlightening and brilliant....This book will make you think twice about buying anything - but do buy this' Antonio Weiss, bestselling author of 101 Business Ideas That Will Change the Way you Work, and Director, The PSC
Bad Habits
by Flynn Meaney'Heart-warming and hilarious, this is a book you need on your shelves in these bleak times.' Irish TimesPerfect for fans of Sex Education and Derry Girls.Alex is a rebel with a purple fauxhawk and biker boots.St Mary's Catholic School is the strict boarding school where she's currently trapped.Despite trying everything she can to get expelled, she's still stuck with the nuns, the prudish attitude and the sexism. So Alex decides to take matters into her own hands. She's going to stage the school's first ever production of The Vagina Monologues . . .Trouble is, no one else at St Mary's can even bear to say the word 'vagina' out loud!A riotously funny novel about the importance of friendship and finding your voice.
Bad Penny
by Penny BirchPenny Birch is a very naughty girl, and this collection of stories shows just how far she'll go to prove it. It begins with her sexual awakening and goes on to cover the most erotic episodes of her life as her love of sexual submission develops and becomes increasingly complex. Always enthusiastic, she delights in the strange and imaginative, often finding herself tied up or having her bottom spanked. As these accounts of her perverse pleasures unfold, you'll come to realise just how bad she really is.
The Bad Penny
by Katie FlynnOne wild night midwife Patty Peel is called to attend a birth on the opposite side of Liverpool. She pedals off into the storm and delivers a baby girl in a filthy slum dwelling, just as the mother dies. The drunk and violent father tells Patty to get rid of it, so she takes the child away, meaning to deliver it to the nearest orphanage. But Patty had spent her entire childhood in an institution and cannot bear to hand the baby over. However, there are rough waters ahead. Patty has few friends, and fears and despises men, including her next door neighbour, Darky Knight, so how can she hope to bring up the child alone? She has no idea how the baby will affect the attitude of those around her, nor how her life will change as a result...The Bad Penny is a heartwarming tale of love and courage in hard times from the hugely popular storyteller Katie Flynn.
Badfellas
by Paul WilliamsBadfellas is the definitive account by Ireland's most respected crime writer and journalist, Paul Williams, of how organized crime evolved in Ireland over the past four decades.Drawing on his vast inside knowledge of the criminal underworld, an unparalleled range of contacts and eye witness interviews, Williams provides a chilling insight into the godfathers and events - that have dominated gangland since the late 1960s.Until the explosion of paramilitary violence in the 1970s, Ireland was a criminal backwater. However, petty criminals with dreams of the big time were quick to emulate the ruthless actions of the subversives. Organized crime took hold in Ireland and soon armed robberies, kidnappings and murder became commonplace.After the introduction of heroin to Ireland by Dublin's Dunne family in the late 1970s, there was no going back. Badfellas traces how the hugely lucrative drug trade that then emerged led to the gang wars that have corroded communities and devastated countless lives. Badfellas describes in gripping detail the shocking depths to which the mobsters have sunk. Badfellas is essential reading for anyone who cares about keeping communities safe
Bake Me a Cake as Fast as You Can: Over 100 super easy, fast and delicious recipes
by Miranda Gore BrowneMiranda whips up over 100 very delicious cakes, traybakes and cupcakes proving how quick and easy baking can be.This is the perfect book for beginner bakers. Miranda's tried-and-tested recipes are so simple to follow and don't require any specialist equipment. It's also a brilliant book for anyone who loves homemade cakes but doesn't have much time to spend in the kitchen. Miranda covers all occasions, from everyday moments that call for simply delicious bakes to those times you need something a little more special - and fast! Afternoon tea ideas, impressive pudding cakes and birthday, Christmas and Easter cakes are all covered here, as well as inventive and speedy weekday ideas - you have to try Miranda's pizza cake.
BAKE WITH JACK – Bread Every Day: All the best breads and simple, step-by-step recipes to use up every crumb
by Jack SturgessMake your own bread and don't waste a slice.I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home.Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip!There are recipes here everyone will love.
Baked in America: The generous art of brownies, cupcakes, whoopies, muffins and more
by David Lesniak David MunizWhen it comes to baking, Americans clearly know a thing or two. Whether it's gooey chocolate brownies, perfectly iced cupcakes or chunky chocolate chip cookies, American baking is everywhere, and we love it. Baked in America is a bumper-sized celebration of American baking. From their London bakery, Outsider Tart, Americans David Muniz and David Lesniak are spearheading a welcome revival of the humble home-baked American cake (and brownie, and muffin and cookie!) and introducing us to a whole load of newcomers along the way. Their irresistible cookbook contains over 120 American recipes ranging from classic favourites such as juicy blueberry muffins, chocolate and walnut brownies and peanut butter cookies to a strawberry meringue torte, white chocolate and raspberry cupcakes, red velvet cheesecake and an outstanding array of whoopie pies. With full colour photography throughout and a stunning design this cookery book will be every baker's dream. Resistance will be futile.
Bakes That Break The Internet: All The Trending Bakes from Faultline Cakes to Freakshakes!
by Kat BuckleyTikTok Made Me Bake It!Packed with the internet's most-loved recipes including Anti-gravity Cake, Rainbow Cupcakes, Bronuts and Cookie Pies, Bakes That Break The Internet is your guide to recreating the decadent and indulgent snacks from your For You Page at home.From nostalgic treats like Jammie Dodger Ice Cream and School Dinner Cake to jaw-dropping desserts like Nutella Freakshakes and Faultline Cake, @TheBakingExplorer shows us the simple recipes and techniques to impress your friends and satisfy your sweet tooth.