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10-Day Green Smoothie Cleanse

by Jj Smith

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...* Lose 10-15 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet again* Receive over 100 recipes for various health conditions and goals

10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days

by Dana Angelo White

This book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.

10 Days: Abraham Lincoln

by David Colbert

You're about to be an eyewitness to the ten crucial days in Abraham Lincoln's life, including: A tragic loss that sets a boy on a course for greatness. A career sacrificed to protest an unjust war. A state resorting to treason to preserve slavery. A president who learns the most difficult decisions are made alone. And a promise made to every citizen that American's salves will be free.

10 Days to a Less Defiant Child

by Jeffrey Bernstein

Occasional clashes between parents and children are not uncommon, but when defiant behavior -- such as tantrums, resistance to chores, and negativity -- becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.

10 Days to a Less Defiant Child

by Ph. D. Jeffrey Bernstein

Occasional clashes between parents and children are not uncommon, but when defiant behavior - such as tantrums, resistance to chores, and negativity - becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.

10 Days to a Less Defiant Child, Second Edition

by Jeffrey Bernstein

Occasional clashes between parents and children are not uncommon, but when defiant behavior--including tantrums, resistance to chores, and negativity--becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child,family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

10 Days to a Less Defiant Child, Second Edition

by Jeffrey Bernstein

Occasional clashes between parents and children are not uncommon, but when defiant behavior--including tantrums, resistance to chores, and negativity--becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child,family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

10 Days to a Less Distracted Child: The Breakthrough Program That Gets Your Kids to Listen, Learn, Focus and Behave

by Jeffrey Bernstein

A recent study reported that 10 percent of schoolchildren show symptoms of ADHD, and more children now face learning disabilities, anxiety, depression, and increased stress. Dr. Bernstein's plan works for all types of distracted kids.

10 Days to More Confident Public Speaking

by Princeton Language Institute Lenny Laskowski

Written by an expert in the field, this book has the tools you need to become a relaxed, effective and commanding public speaker. This book provides a clear, concise, step-by-step approach with dozens of inside tips.

10 Dumb Things Smart Christians Believe

by Larry Osborne

People don't set out to build their faith upon myths and spiritual urban legends. But somehow such falsehoods keep showing up in the way that many Christians think about life and God. These goofy ideas and beliefs are assumed by millions to be rock-solid truth . . . until life proves they're not. The sad result is often a spiritual disaster-confusion, feelings of betrayal, a distrust of Scripture, loss of faith, anger toward both the church and God. But it doesn't have to be so. In this delightfully personal and practical book, respected Bible teacher Larry Osborne confronts ten widely held beliefs that are both dumb and dangerous. Beliefs like these: * Faith can fix anything * God brings good luck * Forgiving means forgetting * Everything happens for a reason * A godly home guarantees good kids

The 10 Dumbest Things Christians Do

by Mark Atteberry

Author and pastor Mark Atteberry takes a fresh look at why believers' efforts to serve God are often woefully ineffective. These dumb things explain why the world has a hard time taking us seriously, and worst of all, they provide Satan with a never ending supply of opportunities to make the people of God look foolish.

10 Easter Egg Hunters: A Holiday Counting Book

by Janet Schulman

Wake up, Bunny, move those legs, You've not much time to hide those eggs! By dawn the kids will want to search. Please, please don't leave them in the lurch. The adorable kids from the New York Times bestseller 10 Trick-or-Treaters are back and they're counting their way to Easter! Can you help them find all of the eggs the Easter Bunny has hidden in time for the Easter Parade?

10 Excellent Reasons Not to Join the Military

by Elizabeth Weill-Greenberg

So you're walking out of school and parked at the gate is a new, bright red Ford Mustang with a hulk of a man in the front seat. He's sporting a razor cut and wraparound shades. Before you can pass he's out of the car and blocking your path. "Mind if I take a minute"--he has you by the arm now--"to tell you about the great life in today's Army and why you should seriously think about signing up?"The armed forces are having a tough time attracting new recruits lately, in no small part due to the mess in Iraq. Young people are getting wise to the many excellent reasons not to join the U.S. Military, and this handy book brings them all together, combining accessible writing with hard facts and devastating personal testimony. Contributors with firsthand experience point out the dangers facing soldiers, describe the tricks used by recruiters, and emphasize that there really are other options, even in a sluggish economy. It's essential reading for anyone thinking of signing up.

10 Good Choices That Empower Black Women’s Lives

by Grace Cornish

"It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller,10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.

10 Great Dates Before You Say I Do

by David Arp Claudia Arp Natelle Brown Curt Brown

10 Fun, Innovative Relationship-Building Dates for Seriously Dating and Engaged Couples! 10 Great Dates Before You Say 'I Do' combines the best of marriage preparation research with a fun, easy-to-follow format. Couples will love growing together while going out together. Share your hopes and dreams Appreciate your differences Communicate and connect Develop spiritual intimacy Evaluate your relationship Celebrate romance And more!

The 10 Habits of Happy Mothers

by Meg Meeker

Mothers are expected to do it all: raise superstar kids, look great, make good salaries, keep an immaculate house, be the perfect wife. In this rallying cry for change, Meg Meeker, M.D., uses her twenty-five years' experience as a practicing pediatrician and counselor to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Complete with an all-new tool kit of wellness tips and exercises, Dr. Meeker's book reveals the 10 most positive and impactful habits of healthy, happy mothers, including * making friends with those who know the meaning of friendship* finding out what money can buy (and what it cannot)* lightening the overload--and doing less more often* discovering faith and learning how to trust it* taking some alone time and reviving yourself By implementing Dr. Meeker's key strategies, you can be happy, hopeful, and can teach your children to be the best they can be--and isn't that the most precious reward of motherhood?Now with wellness tips and exercises! that still the most precious reward of motherhood?From the Hardcover edition.

10 Habits of Truly Optimistic People

by David Mezzapelle

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive. " He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.

10 Habits of Truly Optimistic People: Power Your Life with the Positive

by David Mezzapelle

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.

10% Happier

by Dan Harris

Winner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

by Alanna Collen

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases--obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer--have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life--and your body--will never seem the same again.

10 is Better Than 01

by Heather Jarman

What's Past A special six-part S.C.E. event that flashes back to previous adventures of the S.C.E. crew from the 23rd century to the height of the Dominion War, with special guests from all across the Star Trek universe! 2374: The planet Bynaus has always been a haven of order in a chaotic universe. Its inhabitants, the Bynars, live in harmony with computers, functioning in binary pairs to keep their society alive. Two Starfleet officers arrive in an attempt to recruit Bynars for the Starfleet Corps of Engineers -- but when one of the potential recruits is found dead, it's up to Citizen Services investigators 110 and 111 to determine the cause of death. But their investigation will lead them to a startling revelation that will rock Bynaus to its very core!

10 Languages You'll Need Most in the Classroom

by Garth Sundem Kristi Pikiewicz Jan Krieger

Break through language barriers and put ELL students at ease in your classroom!More than ever before, K-12 educators in today's classrooms teach students from diverse language backgrounds. This handy reference guide to the ten most common languages of students who do not speak English-Spanish, Russian, Vietnamese, Arabic, Tagalog, Haitian Creole, Navajo, Hmong, Cantonese, and Korean-offers practical guidance for communicating with ELL students and their families. With a chapter dedicated to each language, this book provides a wealth of resources to help you make meaningful connections with ELL students, including: Information about the traditions, religions, and celebrations of the family's country of origin Guides to common words and phrases in the student's native language Picture dictionaries that can be reproduced for use with students Sample parent letters that include both English and native language translations Basic reading tests in ten languagesLanguage can be an intimidating barrier to many students and teachers alike. Don't let it stand in the way of success. Help ensure that English Language Learners successfully transition into the school community and participate fully in the classroom learning environment!

The 10 Laws of Career Reinvention: Essential Survival Skills for any Economy

by Pamela Mitchell

Today, career reinvention is the new-and only-form of job security. Until recently, most people expected to have one career with maybe two or three job changes in a lifetime. Now, experts advise us to expect seven or eight jobs with multiple industry changes. If you want to survive, you need the ability to transfer and repurpose your skills in a completely new direction. In The 10 Laws of Career Reinvention, Pamela Mitchell shows you how your knowledge, experience, and skill sets can be adapted to a wide spectrum of industries and jobs, and provides the tools to help you navigate the full art of career change. With ten clear, insightful, and practical "laws," you can: * Market your skills to anyone * Transition seamlessly from one industry to another * Find fulfillment in a career that fits you From finding a vision to creating your action plan, The 10 Laws of Career Reinvention walks you through your own path to a new career, with success stories, workbook exercises, and actionable steps to start your new life today. .

The 10 Laws of Enduring Success

by Catherine Whitney Maria Bartiromo

The times have changed. We need a fresh understanding of the meaning of success. What do Condoleezza Rice, Joe Torre, Bill Gates, Goldie Hawn, Mary Hart, Garry Kasparov, and Jack Welch have in common? All have talked at length with Maria Bartiromo about business, the world and their surprising, inspiring and uncommon ideas about the meaning of success. Their stories, those of an extraordinary range of other people from all walks of life, and Maria Bartiromo's personal insights are the foundation ofThe 10 Laws of Enduring Success. It is the guide for the extraordinary times we are living through. During bullish, optimistic periods, people seem to ride an upward wave with ease and confidence. The tangible evidence is right there for all to see--in their jobs, bank accounts, homes, families, and the admiration of their peers. But it is a fact of life that success, once earned, is not necessarily there to stay. If ever there was a cautionary tale about the fleeting nature of success, it is the events of recent years. But a funny thing happened. Faced with gut-wrenching realities, many people have started to re-evaluate the meaning of success in less superficial and impermanent ways. They're asking themselves hard questions that have long been ignored: about what's really important to them, and where the bedrock of their personal achievement lies. As Maria Bartiromo watched the financial drama from her front-row seat at the New York Stock Exchange, she began to re-assess the meaning of success--not just as one-off achievements, but as a durable, lifelong pursuit. Is there, she wondered, a definition of success that you can have permanently--in spite of the turmoil in your life, your job, or your bank account? This question is more important than ever, given the unpredictability of the current economy. --What are the intangibles that can't be measured or counted? --What are the qualities that aren't reflected in your title or on your business card? --And more practically, how can you remain successful even when the worst things happen to you? --Is it possible to build success from failure? It's lonely at the bottom of the heap, when your BlackBerry stops buzzing, and the world moves on without you. Everyone wants to be close to success, and to have success. But what is success? How do you get it, and how do you keep it? As Maria interviewed some of the most successful people in the world, she felt the need to answer these questions: what makes these success stories tick? How did they achieve such leadership and power and how can one hold onto it, once you get it. What are the barriers to success and what is the bedrock to enduring success? From the Hardcover edition.

10 lb Penalty

by Dick Francis

A wanna-be jockey accepts a job in his father's campaign for Parliament--and realizes that politics can be the most perilous horse race of all.

Showing 51,826 through 51,850 of 269,291 results

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