- Table View
- List View
The Balle Core® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levelsby Molly Weeks
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? * Reduce backaches and stress * Develop stature, support the spine, and feel steady on your feet * Sculpt your arms, legs, hips, and core-and look trimmer than ever * Loosen those tight spots in the shoulders, neck, and joints * Gain an incredible sense of ease throughout your body * Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
Throughout her history, the ballerina has been perceived as the embodiment of beauty and perfection- the feminine ideal. But the reality is another story. From the earliest ballerinas in the 17th century, who often led double lives as concubines, through the poverty of the corps de ballet dancers in the 1800's and the anorexic and bulimic ballerinas of George Balanchine, starvation and exploitation have plagued ballerinas throughout history.Using the stories of great dancers such as Anna Pavlova, Isadora Duncan, Suzanne Farrell, Gelsey Kirkland, and Evelyn Hart, Deirdre Kelly exposes the true rigors for women in ballet. She rounds her critique with examples of how the world of ballet is slowly evolving for the better. But to ensure that this most graceful of dance forms survives into the future, she says that the time has come to rethink ballet, to position the ballerina at its center and accord her the respect she deserves.
Five adorable little girls are given the opportunity to learn to dance like ballerinas and eventually perform on stage. This is no small accomplishment since the girls have cerebral palsy and other muscle disorders and several wear leg braces.
This book meets the needs of both students and inquisitive dancegoers through a narrative focused on the development of Western theatrical dance--specifically ballet and modern dance--since the Renaissance, incorporating the most recent scholarship.
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans. --From publisher description.
Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers - as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace - for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools - some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique - or even if you just like to read about it - you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility!
When 3 orphans, Pauline, Petrova and Posy- vow to make a name for themselves, they have no idea that it's going to be such hard work! With the help of a kindly benefactress, they launch themselves into the world of show business, complete with working papers, the glare of the footlights and practice, practic, practice. Each girl quickly finds her won special talent. Pauline with a flair for th dramatic seems destined for the movies, Posy is a born dancer. Practical Petrova however discovers she'd rather pilot a plane then do a pirouette.........
From ballet class to rehearsal for the big show to the final curtesies--budding ballet stars show emergent readers each step and pirouette along the way! This Step 1 story has big type and easy words, rhyme and rhythm, and picture clues and two sheets of irresistably adorable stickers. It's a natural for young readers who are learning ballet or aspire to take ballet classes.
IRON FISTA raid on Korean gang activity in California takes a dangerous turn into a world crisis, when Mack Bolan uncovers intelligence involving North Korea's nuclear weapons program. A group of high-level defectors from the Project Kanggye Nuclear Team- scientists with firsthand knowledge of North Korean missile strike capabilities-is being systematically abducted back to their homeland.RADICAL STATEUnable to stop the kidnappers before they complete their mission, Bolan and elite Stony Man team members track the enemy to the Changchon Mountains, where North Korea's despotic leader is about to achieve preemptive strike capability with enough hidden nuclear warheads to sprout mushroom clouds all across America.
Tethered balloons reached their zenith as a means of providing a stationary observation platform above the battlefield during World War I. It took a special breed of daredevil to take on such odds deep in enemy lines in order to destroy a balloon, with Balloon specialists such as Willy Coppens, Pierre Bourjade and Michel Coiffard rising to the challenge. This book covers the story of these 'balloon busters' from both sides in World War 1 through a mix of first-hand accounts and expert analysis, which compares tactics, theatres of operation, aircraft types and the overall odds for success.
A thrilling blend of adventure and science, the art of flying hot air balloons has never been easier to enjoy. In this newly revised edition of the Federal Aviation Administration's Balloon Flying Handbook, pilots of any skill level will find an easy-to-understand overview of balloon aeronautics along with pointers and tips for safety. With over 200 full-color illustrations and instrument data charts, this handy guide is more than just a textbook, it's a tool for liftoff.
"Don't worry," said Princess Leora's father just before he left for the tournament. "If anything goes wrong, release a bunch of balloons from the castle tower. Wherever I am, I will see them and come home right away." Now, something is wrong-very wrong. Princess Leora's grumpy uncle, the Archduke, wants to be king, and the very first thing he does is pop every balloon in the kingdom. Princess Leora is afraid, but she doesn't give up. If she can find just one whole balloon, the kingdom will be saved!
Now batting third--book #3 in a brand-new early chapter book mystery series where each book is set in a different American ballpark! It's spring break and Kate and Mike are off to Los Angeles to visit Kate's dad, a scout for the Dodgers. But all is not sunny in L.A.--strange things have been happening to Kate's dad. Pages have gone missing from his clipboard. He's gotten threatening phone calls. And he thinks he's being followed! Is someone after Mr. Hopkins's top secret scouting reports?The L.A. Dodger includes a fun fact page about Los Angeles's Dodger Stadium.Cross Ron Roy's A to Z mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunnits aimed at the younger brothers and sisters of John Feinstein's fans.From the Trade Paperback edition.
Now batting clean-up--book #4 in a new early chapter book mystery series where each book is set in a different American ballpark! Houston, we have a problem! Before a game at the Astros' ballpark, Mike and Kate get to meet astronaut commander Nick Rice at the nearby Houston Space Center. He's planning to display a very rare moonrock at an autographing event later. But just before the event, a nefarious outlaw knocks out the commander and steals the moonrock! Can Mike and Kate figure out who did it . . . when their only clue is a broken green feather?The Astro Outlaw includes a fun act page about the Houston Astros' stadium with trivia about the train on the outfield wall and the homerun gas pump.Cross Ron Roy's A to Z Mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunnits aimed at the younger brothers and sisters of John Feinstein's fans.From the Trade Paperback edition.
Next up to the plate--book #5 in our early chapter book mystery series, where each book is set in a different American ballpark! The stars are out in Kansas City . . . the baseball stars, that is! Mike and Kate are at the All-Star game, and even get to go on the field during the Home Run Derby to catch pop-ups! That's where they meet Andy, whose dad, Josh Robinson, is an All-Star catcher. But before the Home Derby ends, Josh finds himself in hot water. Someone is playing practical jokes on the other players, and the coach is sure it's him. Andy swears his dad is innocent. Who would want to frame Josh? And why?The All-Star Joker includes a fun fact page about Kansas City's stadium.Cross Ron Roy's A to Z mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunnits aimed at the younger brothers and sisters of John Feinstein's fans.
Next up to the plate--book #6 in our early chapter book mystery series, where each book is set in a different American ballpark! Ivy-covered walls--they're the most famous part of the Chicago Cubs' historic ballpark, Wrigley Field. Mike and Kate can't wait to get down on the field to see the ivy for themselves. But when they do, they're horrified to discover patches of the ivy have been ripped away! Who would want to sabotage the stadium? Is it someone trying to curse the Cubs? Or is the rumor of a treasure hidden under the ivy tempting greedy fans? The Wrigley Riddle includes a fun fact page about Chicago's Wrigley Field.Cross Ron Roy's A to Z Mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunits aimed at the younger brothers and sisters of John Feinstein's fans.
Time for a seventh-inning stretch! The San Francisco Splash is book #7 in our early chapter book mystery series, where each book is set in a different American ballpark! Splash! A hit soars over the walls of the San Francisco ballpark on the bay and drops into the water. But then Mike and Kate hear another, much larger splash nearby . . . and this time it's not a baseball. It's a man overboard! And when he's pulled from the water, the old-time ballplayer discovers his World Series ring is gone! Is it at the bottom of the bay? Or was it somehow stolen by a long-ago rival? The San Francisco Splash includes several pages of "Dugout Notes," fun facts about San Francisco's recently built ballpark.Cross Ron Roy's A to Z Mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunits aimed at the younger brothers and sisters of John Feinstein's fans.
It's the eighth inning! The Missing Marlin is book #8 in our early chapter book mystery series, where each book is set in a different American ballpark!Mike and Kate are in Miami visiting Kate's Uncle Oliver--and the Miami Marlins ballpark, of course! Uncle Oliver is in charge of keeping the new fish tanks at the ballpark fully stocked, but strange things keep happening. Kate swears she saw an endangered sea turtle in one of the tanks. Then some of Uncle Oliver's rare fish go missing, including his favorite, Marlin. Something fishy is going on in Miami!The Missing Marlin includes several pages of "Dugout Notes," fun facts about Miami's recently built ballpark with its homerun statue, fish tanks, and swimming pool.Cross Ron Roy's A to Z Mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunits aimed at the younger brothers and sisters of John Feinstein fans.
It's the ninth inning! The Philly Fake is book #9 in our early chapter book mystery series, where each book is set in a different American ballpark!What better city to spend the Fourth of July than Philadelphia? For Mike and Kate, the holiday is all about hot dogs, history, and baseball! But the Phillies are in no mood to celebrate. They keep losing, and some people blame the lovable Phillie Phanatic! Can Mike and Kate help the Phanatic clear his name?The Philly Fake includes several pages of "Dugout Notes," fun facts about Philly's ballpark.Cross Ron Roy's A to Z Mystery series with Matt Christopher's sports books and you get the Ballpark Mysteries: fun, puzzling whodunits aimed at the younger brothers and sisters of John Feinstein fans.
Ballplayers and Bonesetters: One Hundred Ancient Aztec and Maya Jobs You Might Have Adored or Abhorredby Laurie Coulter Martha Newbigging
Ever thought of becoming a bug farmer? Or how about a stone slinger? Imagine growing up in Mesoamerica before the Spanish Conquest (1350-1521). What does your future hold? The ancient Aztecs, Maya and other Mesoamericans believed that the gods created a world where everyone had a role to play. Some people were born to rule, others to serve. If you were lucky, you might have been a high priest or a queen. On the other hand, you could have ended up as a latrine boatman or a slave destined to become a sacrificial victim. Find out what it was like to be a tax collector (don't try to keep any money for yourself; the penalty is death!) or a porter (only if you enjoy carrying heavy packs up mountains). Or perhaps you'd prefer building pyramids, raising dogs or being a royal cook (frog casserole with green chile, anyone?). Other jobs you might have held include: Counterfeiter Bell maker Mosaic mask maker Beekeeper. Featuring a fact-filled introduction, a timeline and humorous illustrations, this book offers a unique view of one of the most remarkable civilizations of all time.
A beautiful debut, Ballroom follows a group of strangers, united by a desire to escape their complicated lives (if only for a few hours each week) at a New York City dance hall that's about to close its doors for good.The Ballroom used to be a place to see and be seen, but the years have taken their toll, and by the end of the 1990s this Manhattan dance hall, just off Union Square, is a husk of its former self. A small crowd of loyal patrons still makes its way to the worn parquet floor every Sunday evening: although they each have their private reasons for returning again and again to the Ballroom, they are united by a shared desire to seek solace from reality, if only for a few hours, within its walls--and in the magic of dance.Nearly forty and still single, Sarah Dreyfus is desperate for love and sure she'll find it with debonair Gabriel Katz, who seduces the women he meets at the Ballroom to distract himself from his crumbling marriage. Lonely bachelor Joseph believes that his yearning for a wife and family will be fulfilled--if he can only get Sarah to notice him and see that he is in love with her. Obsessed with his building superintendent's beautiful daughter, Maria Rodriguez, elderly dance instructor Harry Korn is convinced that together they will find the happiness that has eluded him throughout his life. And Maria, who--thanks in part to Harry's instruction and encouragement--is one of the stars of Sunday nights at the Ballroom along with her partner, Angel Morez, has a dream of her own that her brokenhearted father refuses to accept or understand.In this deeply felt debut, Alice Simpson deftly unfolds the lives of these men and women, entwining their stories into a profoundly human narrative about our instinc-tual longing to love and to be loved. As the rhythms of the Ballroom ebb and flow through her characters' hearts, their fates weave together both on and off the dance floor in touching, unexpected ways.
Ballroom of the Skies, a classic science fiction novel from John D. MacDonald, the beloved author of Cape Fear and the Travis McGee series, is now available as an eBook. Have you ever stopped to wonder why the world is eternally torn by war? Why men of goodwill, seeking only peace, are driven relentlessly to further disaster? In a future society, where India rules the globe and everyone chases the mighty rupee, the First Atomic War has just ended. Already the Second is clearly building. People shrug. War is man's nature, they think. And that's what newspaper reporter Dake Lorin thinks, too . . . until he becomes aware of the aliens living among us and discovers their sinister purpose--as well as the strange and monstrous explanation for humankind's seemingly limitless capacity for violence and destruction. Features a new Introduction by Dean Koontz Praise for John D. MacDonald "The great entertainer of our age, and a mesmerizing storyteller."--Stephen King "My favorite novelist of all time."--Dean Koontz "To diggers a thousand years from now, the works of John D. MacDonald would be a treasure on the order of the tomb of Tutankhamen."--Kurt Vonnegut "A master storyteller, a masterful suspense writer . . . John D. MacDonald is a shining example for all of us in the field. Talk about the best."--Mary Higgins Clark
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the "Using Bookshare" page in the Help Center.
Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
- Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
- BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
- MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
- DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivona's Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.