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Most of us live with the stubborn idea that we'll always have tomorrow. But sooner or later all of our tomorrows will run out. Each day that you postpone the hard work and succumb to the clutter that chokes creativity, discipline, and innovation will result in a net deficit to the world, to your company, and to yourself. Die Empty is a tool for individuals and companies that aren't willing to put off their best work. Todd Henry explains the forces that keep people in stagnation and introduces a three-part process for tapping into your passion: Excavate: Find the bedrock of your work to discover what drives you. Cultivate: Learn how to develop the curiosity, humility, and persistence that save you from getting stuck in ruts. Resonate: Learn how your unique brilliance can inspire others. Henry shows how to find and sustain your passion and curiosity, even in tough times.d, our organizations, and ourselves. Die Empty is a tool for people who aren't willing to put off their most important work for another day. Todd Henry explains the forces that keep us in stagnation and introduces a process for instilling consistent practices into your life that will keep you on a true and steady course. It's not about slaving over a project or living on a whim--it's about embracing the idea that time is finite and making the unique contribution to the world that only you can make. Henry shows how to cultivate the mind-set and the methods you need to sustain your enthusiasm, push through mental barriers, and unleash your best work each day. His guiding principles and checkpoints include: DEFINE YOUR BATTLES: Counter aimlessness by defining your goals wisely and build your life around achieving them. BE FIERCELY CURIOUS: Prevent boredom from dulling your senses by approaching your work with curiosity. STEP OUT OF YOUR COMFORT ZONE: Make a valuable contribution to the world by getting uncomfortable and embracing lifelong growth and skill development. Sure to bring clarity and a sense of urgency to how you approach your work every day, Die Empty will help you reach for and achieve your goals.
The annual Historical Romance Writers of the World convention in New York City is calling to Jacqueline Kirby, a Nebraska librarian who desperately desires some excitement. But all is not love and kisses at this august gathering of starry-eyed eccentrics and sentimental scribes. As far as Jacqueline is concerned, the sudden "natural" death of a gossip columnist seems anything but. And when she's approached by a popular genre star who fears for her own life, the resourceful Ms. Kirby quickly goes back to work...as a sleuth. Because there's a sinister scenario being penned at this purple prose congregation. And when jealousy and passion are given free rein beyond the boundaries of the printed page, the result can be murder.
An International Reading Association Children's Choice: When high school student Holly Baldwin is murdered, her friends decide to consult a Ouija board--with disastrous consequencesWhen her classmates throw a party soon after the brutal murder of their friend Holly, Jessica can't believe they could be so insensitive. But the festivities turn dark when several girls sitting at a Ouija board receive a frightening message about Holly's death--and a warning. Nothing can prepare Jessica for the horror that follows.
COME TO ME. The first victim is found in a snow-covered Philadelphia field. Detective Vito Ciccotelli enlists the aid of archaeologist Sophie Johannsen to determine exactly what lies beneath the frozen ground. Despite years of unearthing things long buried, nothing can prepare Sophie for the matrix of graves dug with chilling precision. The victims buried there haunt her. But the empty graves terrify her-the killer isn't done yet. SCREAM FOR ME. He is cold and calculating, the master of a twisted game. Even with Vito and Sophie hot on his trail, he will not stop. One more empty grave must be filled, and one last scream must be heard-the scream of an archaeologist who is too close for comfort and too near to resist... DIE FOR ME.
Do You Bleed Scarlet and Gray?Then The Die-Hard Fan's Guide to Buckeye Football by Mark Rea is the book you've been waiting for; it's the guidebook to and through one of the greatest college football programs in history.The Diehard Fan's Guide to Buckeye Football takes you back to the humble beginnings of football at The Ohio State University and works its way "Across the Field" through nearly 120 years of Buckeye football legends, including complete coverage of the national championship seasons and Heisman Trophy winners. Along the way, Rea also reveals: the rich history of Ohio Stadium along with recounts of the Horseshoe's greatest games; the person to whom Woody Hayes referred to as his "greatest booster"; exclusive accounts of some of the biggest games in college football's biggest rivalry between Ohio State and Michigan; and much more!Finally, in a tribute to "The Best Damn Fans In The Land," several diehards have penned their favorite memories. They share seminal moments that will alternately bring a smile to your face and a tear to your eye. Written for Die-Hard Ohio State fans, this book pays homage to the players, teams, coaches, traditions and fans that comprise the Buckeye Nation.
Mike Shayne goes grave robbing in a pet cemetery to solve the case of a millionaire's murder It's 11:00 am, and Mike Shayne has just poured himself a cognac, when Henrietta Rogell strolls into his office. Normally, Shayne would extend no special favors to a wealthy client, but his checking account is nearly empty, and he's willing to straighten his tie for the sake of a millionaire--especially when she's come about something as lucrative as murder. Miss Rogell's brother, John, died 2 days before. The coroner ruled it a heart attack, but Henrietta is convinced he was poisoned, and she will pay handsomely for Shayne to prove it. His first lead is a murdered dog. Daffy, the beloved Pekinese of John Rogell's young wife, Anita, dropped dead after eating a bowl of soup laced with strychnine. Every member of the family had a reason to want Rogell out of the picture. To find the killer, Shayne will have to disturb the departed--and dig up the canine victim. Die Like a Dog is the 35th book in the Mike Shayne Mysteries, but you may enjoy reading the series in any order.
When a mysterious woman is kidnapped by a politically motivated fringe group and taken to their compound, Jack Reacher must help her escape with her life--from the inside out...
Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the page and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well. Die Wise is for those who will fail to live forever. Dying well, Jenkinson writes, is a right and responsibility of everyone. It is not a lifestyle option. It is a moral, political, and spiritual obligation each person owes their ancestors and their heirs. Die Wise dreams such a dream, and plots such an uprising. How we die, how we care for dying people, and how we carry our dead: this work makes our capacity for a village-mindedness, or breaks it.Table of ContentsThe Ordeal of a Managed DeathStealing Meaning from DyingThe Tyrant HopeThe Quality of LifeYes, But Not Like ThisThe WorkSo Who Are the Dying to You? Dying Facing HomeWhat Dying Asks of Us AllKidsAh, My Friend the EnemyFrom the Trade Paperback edition.
As far as Diego, the saber-toothed tiger, is concerned, mammoths and sloths are good for only one thing -- dinner. At least that's what he thinks of Manny, the mammoth, and Sid, the sloth, at the beginning of his journey. But after traveling with them to return the human baby, Roshan, to his family, Diego begins to have a change of heart. Is it possible that Diego will start to think of Manny, Sid, and Roshan as his new herd? Can the saber-toothed tiger go through with his wicked plan? In this fantastic story, you'll be able to uncover events from Diego's point of view.
Poetry that precisely conjures images of the war in Vietnam by an award-winning author.
vibrancy, and boldness" (Santa Fe New Mexican) that alternate history master Harry Turtledove calls " amazingly--often frighteningly--real." Now the national bestselling author of Conquistador and The Peshawar Lancers presents a vision of modern society suddenly and mercilessly thrust into its own dark age.... Michael Havel was flying his Piper Chieftain over Idaho en route to the holiday home of his passengers, a family of five, when the Change occurred. At that moment, the plane's engines inexplicably died, forcing Michael to glide into a less than perfect landing in the wilderness. And as he leads his charges to safety, he begins to realize that the engine failure was not an isolated incident.... Juniper Mackenzie was singing and playing guitar in a pub when the Change thrust the small Oregon town into darkness. Cars refused to start. Phones were silent. And when an airliner crashed, no sirens sounded and no fire trucks arrived. Now, taking refuge in her family's cabin with her daughter and a growing circle of friends, Juniper is determined to create a farming community to sustain the survivors of this crisis.... The Change happened when an electrical storm centered over the island of Nantucket produced a blinding white flash, causing all electronic devices-- computers, telephones, engines, radios, televisions--and even firearms to cease to function, and plunged the world into a darkness humanity was unprepared to face. But even as people band together to help one another, others are building armies for conquest.... S. M. Stirling is the author of numerous novels, both on his own and in collaboration. A former lawyer and an amateur historian, he lives in the Southwest with his wife, Jan. This is a parallel series to the Island in the Sea of Time series.
Diesel Technology covers the construction, operation, service, and repair of two- and four-stroke diesel engines. This textbook details developments in engine control computers, fuel management systems, and emission control systems. Content relates to on- and off-road vehicles, as well as marine, agricultural, and industrial applications. Diesel Technology is a valuable resource for anyone involved in the service and repair of diesel engines, including those preparing for the ASE Medium/Heavy Truck Test T2Diesel Engines, Test T6Electrical/Electronic Systems, and Test T8Preventive Maintenance Inspection (PMI). -Includes the latest standards for diesel engine oils, ultra-low sulfur fuel, and biodiesel fuel. -Written in a clear, logical, and interesting manner, making it easy to understand complex topics. -Contains a detailed chapter on preventive maintenance and troubleshooting.
Diesel, the new engine, devises a plan to get back at Duck for causing the freight cars to laugh at him. This collection also features "Pop Goes the Diesel," "A Close Shave for Duck," and "Woolly Bear."
Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world's population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson's Disease.Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturallyby Julia Ross
More than 100,000 copies later, this breakthrough program is more effective than ever-- substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. .
With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy. At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results. Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that so often interfere with weight loss as well as dieting's 7 deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 10 days, anyone will be able to see and feel results from this positive new method. In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.
Originally published in 1987, Diet for a New America awakened the conscience of a nation with its startling examination of the food we buy and eat -- and the moral, economic, and medical price we pay for it. Drawing a clear line connecting America's factory farm system with disease, animal cruelty, and ecological crises, Robbins makes perhaps the most eloquent argument for vegetarianism ever published. Robbins walked away from his family's business -- the Baskin-Robbins ice cream empire -- to pursue his dream of promoting a healthy society that practices "compassionate stewardship of a balanced ecosystem." In Diet for a New America he presents both a disturbing portrait of our current system and a vision for the future that will educate and empower readers to change.
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.From the Paperback edition.
Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline-- and Maybe Even Your Lifeby Nancy L. Snyderman
Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book - this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? Your weight is your fault. Dieting is a waste of time since most dieters regain their weight before long. Carbs are bad for you. Carbs are good for you. Calories don't count, it's the kind of food you eat that's the problem. Fat is fat, it doesn't matter where on your body you carry it. Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths - muscle doesn't weigh more than fat, you can eat after 8 p. m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here's the best news: Slimming down and getting healthier doesn't have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food - including those treats you love the most - while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don't, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what's true: You can do this and you'll never regret it for a minute. From the Hardcover edition.
A vintage tale of lust and drugs in old Greenwich Village--roaring back after fifty years out of print Sick of living respectably with her grandmother, Anita Carbone hops a downtown train. She finds Greenwich Village--the Village of Kerouac and Dylan, but also of Joe and Shank, two small-time dope peddlers more than happy to welcome a square into their midst. But after a few weeks in Joe's bed, she finds that with sex, drugs, and grime come danger, and that it's harder to get back uptown than it was to come down. Lawrence Block is the master of the thriller, and this early novel is a wild tour of a vanished scene: an authentic trip that burns with the slow intensity of a roach's last drag. This ebook features an illustrated biography of Lawrence Block, including rare photos and never-before-seen documents from his personal collection, and a new afterword written by the author.
Junk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dow's diet book. Food is the most socially acceptable "drug" out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel normal. In Diet Rehab, renowned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on "bad" food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that you'll no longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, you'll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods you've become addicted to. Diet Rehab is more than just a book--it's an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall.
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps--stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged--and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
Fish nutrition can be the deciding factor between a robust and healthy farmed fish population and low aquaculture production. In an age where chemicals and antibiotics are under greater scrutiny than ever, a strong understanding of the role of nutrients and feed additives is essential in the aquaculture industry. Dietary Nutrients, Additives and Fish Health is a comprehensive review of dietary nutrients, antinutritional factors and toxins, and non-nutrient dietary additives, and their effects on fish performance and immune system function, as well as overall health. The book opens with an overview of fish immune systems and health. Subsequent chapters delve into proteins and amino acids, lipids and fatty acids, carbohydrates, beta glucans, vitamins, minerals, antinutrients, mycotoxins, nucleotides, prebiotics, probiotics, organic acids and their salts, and plant extracts and their impacts on fish health, growth, and development. The text then concludes with a chapter on feeding practices. Authored by leaders in aquaculture, Dietary Nutrients, Additives and Fish Health will be an invaluable resource to graduate students, researchers and professionals alike.
For fascination, influence, inspiration, and controversy, Dietrich Bonhoeffer's Letters and Papers from Prison is unmatched by any other book of Christian reflection written in the twentieth century. A Lutheran pastor and theologian, Bonhoeffer spent two years in Nazi prisons before being executed at age thirty-nine, just a month before the German surrender, for his role in the plot to kill Hitler. The posthumous Letters and Papers from Prison has had a tremendous impact on both Christian and secular thought since it was first published in 1951, and has helped establish Bonhoeffer's reputation as one of the most important Protestant thinkers of the twentieth century. In this, the first history of the book's remarkable global career, National Book Award-winning author Martin Marty tells how and why Letters and Papers from Prison has been read and used in such dramatically different ways, from the cold war to today. In his late letters, Bonhoeffer raised tantalizing questions about the role of Christianity and the church in an increasingly secular world. Marty tells the story of how, in the 1960s and the following decades, these provocative ideas stirred a wide range of thinkers and activists, including civil rights and antiapartheid campaigners, "death-of-God" theologians, and East German Marxists. In the process of tracing the eventful and contested history of Bonhoeffer's book, Marty provides a compelling new perspective on religious and secular life in the postwar era.
Born at the dawn of the twentieth century, Leni Riefenstahl and Marlene Dietrich both came of age in Weimar Berlin, a time of great political ferment. <P><P> Glamour and decadence thrived beside abject poverty, and the German capital's outpouring of literature, fashion, and film marked it as the most vital European metropolis. As young women of this era, Dietrich and Riefenstahl lived so close to each other that Riefenstahl could see into Dietrich's apartment from the roof of her building. Both women seized upon the revolutionary energy of the 1920s, seeking careers on the stage and in film. In 1929, filmmakers were casting what would become the iconic role of Lola-Lola (who made "Falling in Love Again" a sensation) in the groundbreaking sound film The Blue Angel. Riefenstahl--whose work in her "mountain films" had already made her a national emblem for the athletic rigor and spirited independence of the New Woman--hoped for the part but didn't get it. Only a few years later she became the official filmmaker of the Third Reich. Dietrich, however, won the role and the adoration of millions when she moved to Hollywood and redefined the "vixen" for a new era. While Dietrich's slender and androgynous beauty made her a fashion icon whose influence can be seen to this day, Riefenstahl's own iconography is no less indelible. With her work on two of the most notorious--if artistically sophisticated--propaganda films of all time--Triumph of the Will and Olympia--Riefenstahl was a progenitor of fascist symbolism. After the war she proclaimed her ignorance of Hitler's motives, but she could never completely distance herself from her Nazi collaboration. Dietrich vehemently condemned Hitler during World War II and found a renewed sense of purpose touring with the USO, but as a result she could never comfortably return to her native Germany. Both women were "prodigies of will, discipline, endurance, self-reinvention, and exaltation of the body in all its muscular, androgynous, pose-striking pagan glory" (James Wolcott), and both had their grand passions, but neither abandoned ambition for the sake of love. As award-winning biographer Karin Wieland shows, in their later years, both women grappled with controlling their image--Riefenstahl by pursuing an additional career in photography, and Dietrich by eventually hiding at home as her famous beauty was ravaged by time. Skillfully juxtaposing these two fascinating lives, Wieland brings to vivid life a time of international upheaval, chronicling radical evolutions of politics, fame, and femininity on a grand stage. Examining the moral responsibility of the artist, Wieland poses questions as deeply relevant to our century as to the last. A magisterial portrait of two diverging but lasting images of the modern woman, Dietrich & Riefenstahl is "a superb" (Die Zeit) panorama of the twentieth century.
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