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The Everything Guide to Coping with Panic Disorder

by Rudolph C. Hatfield

Conquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

The Everything Guide to Coping with Perfectionism

by Ellen Bowers

Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

The Everything Guide to Crowdfunding

by Thomas Elliott Young

Harness the power of the crowd to turn your dreams into reality! Crowdfunding is the newest way to fund projects and start businesses. You don't need to hit up family and friends, max out your credit cards, or get a second mortgage--there are perfect strangers out there who will help you fund your idea. You just have to know how to find them. The Everything Guide to Crowdfunding is a step-by-step handbook to harnessing the power of social media to raise funds. Inside, you'll find real-life case studies and techniques for creating a successful campaign, including: Gaining an online presence Tapping into the crowd Understanding the different crowdfunding platforms Designing a successful campaign plan Promoting your campaign with social media, search engine optimization, and affiliate marketing Dealing with donors after your campaign ends Almost 50 percent of crowdfunding ventures fail to get funded. With this guide, you will learn how to be in the 50 percent that succeed. Whatever your dream or business idea, there is no reason it can't become a reality with the power of crowdfunding.

The Everything Guide to Crowdfunding

by Thomas Elliott Young

Harness the power of the crowd to turn your dreams into reality! Crowdfunding is the newest way to fund projects and start businesses. You don't need to hit up family and friends, max out your credit cards, or get a second mortgage--there are perfect strangers out there who will help you fund your idea. You just have to know how to find them. The Everything Guide to Crowdfunding is a step-by-step handbook to harnessing the power of social media to raise funds. Inside, you'll find real-life case studies and techniques for creating a successful campaign, including: Gaining an online presence Tapping into the crowd Understanding the different crowdfunding platforms Designing a successful campaign plan Promoting your campaign with social media, search engine optimization, and affiliate marketing Dealing with donors after your campaign ends Almost 50 percent of crowdfunding ventures fail to get funded. With this guide, you will learn how to be in the 50 percent that succeed. Whatever your dream or business idea, there is no reason it can't become a reality with the power of crowdfunding.

The Everything Guide to Currency Trading

by David Borman

Currency trading can be profitable or perilous-depending upon your expertise as a trader. In this no-nonsense guide, you'll learn the basics of currency investing, from global macroeconomics to technical analysis, as well as many of the strategies that successful traders use. As you develop key skills, like buying ETFs and back-testing trades, you'll learn everything you need to succeed in this tumultuous world, including: What goes on behind the scenes in the market How to evaluate currency pairs and look for big opportunities Which kind of technical analyses work-and why How to minimize risk through hedging with "safe" currencies With unique trading strategies designed for investors at various levels of budget and risk, The Everything Guide to Currency Trading is all you need to cash in on the ever-expanding Forex market, no matter how new you are to the challenging game of currency trading.

The Everything Guide to Day Trading

by David Borman

Day trading can be perilous or profitable--depending upon the expertise of the trader. In this no-nonsense, take-no-prisoners guide, you learn how the market works and how to make it work for you. From screening stocks to conducting technical analyses, you learn everything active traders need to succeed in this tumultuous world, including:What goes on behind the scenes in the marketHow things can go wrong and how to reduce riskWhich kind of technical analyses work--and whyThe best research and trading services to turn to for helpThe ins and outs of chart patterns, like Candlesticks, Triangles, and Head and ShouldersWith real-life examples that illustrate the ups and downs inherent in this high-risk, high-profit business, this guide is all you need to trade wisely, quickly, and lucratively, no matter how new you are to the challenging game of day trading.

The Everything Guide to Digital Home Recording

by Marc Schonbrun

Leona Lewis, Lily Allen, and Colbie Caillat all became famous after their self-produced music was posted on the Internet. And now anyone who's ever practiced in front of the mirror for hours wants to try it too. This guide shows aspiring musicians how to turn their computers into a music studio.Professional musician Marc Schonbrun leads you step-by-step through the basics of home recording, including:Tips on how to make--and stick to--a recording budgetThe best digital recording softwareMicrophones, mixers, and electronic hardwareRecording for individual instruments and virtual instrumentsMixing, mastering, and advanced recording techniquesFor a fraction of the cost of recording, you can become their own engineers. You'll learn to create tracks complete with digital effects, virtual instruments, and sound quality that rival professional studios. In no time, you'll be ready for your time in the spotlight!

The Everything Guide to Digital Home Recording

by Marc Schonbrun

Leona Lewis, Lily Allen, and Colbie Caillat all became famous after their self-produced music was posted on the Internet. And now anyone who's ever practiced in front of the mirror for hours wants to try it too. This guide shows aspiring musicians how to turn their computers into a music studio. Professional musician Marc Schonbrun leads you step-by-step through the basics of home recording, including: Tips on how to make'and stick to'a recording budget The best digital recording software Microphones, mixers, and electronic hardware Recording for individual instruments and virtual instruments Mixing, mastering, and advanced recording techniques For a fraction of the cost of recording, you can become their own engineers. You'll learn to create tracks complete with digital effects, virtual instruments, and sound quality that rival professional studios. In no time, you'll be ready for your time in the spotlight!

The Everything Guide to Divorce

by Milinda J Reed

The decision to divorce is never an easy one. This completely revised and updated second edition prepares readers for the challenges that lie ahead. Attorney Milinda J. Reed gives readers an advantage in the courtroom and prepares them for their new life. Readers will gain information and advice to help them: Determine if divorce is the right course of action; Choose whether or not to hire a lawyer; Manage custody issues; Handle pretrial stages and hearings; Interpret and execute the judge's ruling; and more. This informative guide, written in plain, understandable language, unravels and simplifies this complicated process so readers can get through it - with their sanity intact. This edition also includes completely new material on: considering a separation before deciding to divorce; whether one needs a lawyer (includes tips for representing yourself); custody and visitation, child support and spousal maintenance, and preparing for and getting through the trial; special cases (domestic violence, mental health issues, etc.); and the emotions of divorce and how to deal with them.

The Everything® Guide to Edgar Allan Poe

by Shelley Costa Bloomfield

The genius and orphan son of itinerant actors, Poe led a tragic life and suffered greatly--as much at his own hands as those of Fate. Yet tragedy never stopped him from writing: poems, short stories, literary journalism, and even creating a new genre, the detective story--a contribution so great that the most prestigious writing award for crime fiction, given annually by the Mystery Writers of America, bears his name. The Everything Guide to Edgar Allan Poe is a fascinating guide to the tormented genius, with critical insight into: His difficult childhood His 13-year-old bride The truth about his drug use The enduring mystery of his death Poe led a life as epic as one of his poems. In The Everything Guide to Edgar Allan Poe, you'll learn all the deepest secrets that haunted this tortured writer, influenced his writing, and ultimately drove him to an early death.

The Everything Guide to Edgar Allan Poe Book

by Shelley Costa Bloomfield

The genius and orphan son of itinerant actors, Poe led a tragic life and suffered greatly--as much at his own hands as those of Fate. Yet tragedy never stopped him from writing: poems, short stories, literary journalism, and even creating a new genre, the detective story--a contribution so great that the most prestigious writing award for crime fiction, given annually by the Mystery Writers of America, bears his name.The Everything Guide to Edgar Allan Poe is a fascinating guide to the tormented genius, with critical insight into: His difficult childhood His 13-year-old bride The truth about his drug use The enduring mystery of his death Poe led a life as epic as one of his poems. In The Everything Guide to Edgar Allan Poe, you'll learn all the deepest secrets that haunted this tortured writer, influenced his writing, and ultimately drove him to an early death.

The Everything Guide to Evidence of the Afterlife

by Joseph M. Higgins Chuck Bergman

Find out the truth about the other side... Is there life after death? Or is the end of our physical existence really the end of us? In this thought-provoking guide, you will examine scientific evidence so you can decide for yourself whether or not there is an afterlife. Medium Joseph M. Higgins and "Psychic Cop" Chuck Bergman attempt to answer questions like:Does consciousness survive death? Is communication possible between the living and the dead? Are mediums real--or frauds? What happens to us during near-death experiences? Where do we go when we die? Are we heaven and hell actualities? What is life like after death? Is reincarnation real--and is everyone reincarnated? Including an overview of various religious afterlife traditions, The Everything Guide to Evidence of the Afterlife introduces you to the unlimited possibilities of what we face after our release from the physical world.

The Everything Guide to Food Remedies

by Lori Rice

Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as:Alzheimer's DiseaseInsomniaAcneFibromyalgiaCancerDepressionHigh CholesterolPacked with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

The Everything® Guide To Food Remedies

by Lori Rice

Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A-Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as:Alzheimer's DiseaseInsomniaAcneFibromyalgiaCancerDepressionHigh CholesterolPacked with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

The Everything Guide To Fundraising

by Adina Genn

Your mission is to raise money. The only question is: What is the best way to do it? The Everything Guide to Fundraising is full of practical, useful, and effective ways to identify donors, raise awareness about your cause, and get contributions. This indispensable guide is full of tested techniques for finding new donors and managing all sorts of contributions, from monetary gifts to donated items.

The Everything Guide to Herbal Remedies

by Martha Schindler Connors Larry Altshuler

Beat the blues with St. John's Wort. Improve your memory with ginseng.Calm down with chamomile.People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as:Aches and painsAllergiesPsychological and emotional issuesDigestion problemsWith this guide, you have the information you need to enjoy a happier, healthier life!

The Everything Guide to Herbal Remedies

by Martha Schindler Connors Larry Altshuler

Beat the blues with St. John's Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: Aches and pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life!

The Everything Guide to Living Gluten-Free

by Jeanine Friesen

All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

The Everything Guide to Living Off the Grid

by Terri Reid

Do you want to have electricity and hot water at any time, no matter what's going on outside your property?Do you want to have more control over the things you eat and how they are processed?Do you want your family safe from the worries of a bad economy and crime?If you answered "yes" to these questions, then living off the grid may be for you. Although living off the grid takes some hard work, the benefits make it all worthwhile. This practical guide gives you all the information you'll need to move off the grid, including how to:Grow your own produceRaise, hunt, and process your meatEliminate existing debt to cut off financial tiesBuild a sustainable home from scratch Harvest and reuse waterCreate your own sources of energyWhether you want to live an eco-friendly life or just want to incorporate a few key aspects into your existing day-to-day, this guide is your comprehensive introduction to homestead sustainability.

The Everything Guide to Living Off the Grid

by Terri Reid

"Includes techniques for an easy off-grid transition!"--Cover.

The Everything Guide to Macrobiotics

by Lorena Novak Bull Julie S. Ong

Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

The Everything® Guide To Macrobiotics

by Lorena Novak Bull Julie S. Ong

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. Readers can gain all this and more by eating a macrobiotic diet. Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In "The "Everything" Guide to Macrobiotics", readers learn how to adapt this lifestyle to fit their needs. Using food as a path to wholeness, readers achieve inner and outer healing when they whip up such recipes as: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds; Garbanzo Beans in Mushroom Gravy; Roasted Squash and Sweet Potato Sauce; Poached Pears in Apple Cider. This helpful primer also features tips on incorporating changes into the reader's lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

The Everything Guide to Managing and Reversing Pre-Diabetes

by Gretchen Scalpi

A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. The book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran BreadLayered Veggie CasseroleCold Roasted Red Pepper SoupRoasted Garlic Mashed PotatoesStrawberry-Banana SorbetReversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.

The Everything Guide to Managing and Reversing Pre-Diabetes

by Gretchen Scalpi Robert Vigersky

Your ten-week plan to avoid the onset of diabetes! A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like: Buttermilk pancakes Rich and creamy sausage-potato soup Soy and ginger flank steak Grilled haddock with peach-mango salsa Walnut chicken with plum sauce Kasha-stuffed red peppers Cranberry pecan biscotti Chocolate cheesecake mousse This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!

The Everything® Guide To Managing And Reversing Pre-diabetes

by Gretchen Scalpi

You can prevent type 2 diabetes--starting today! A pre-diabetes diagnosis is a wake-up call. And with The Everything Guide to Managing and Reversing Pre-Diabetes, you can make the lifestyle changes you need to ensure good health. Certified Diabetes Educator and Registered Dietician Gretchen Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals such as: Honey Oat Bran Bread Hearty Beef Stew Cold Roasted Red Pepper Soup Chipotle Chicken Wrap Chocolate Cheesecake Mousse This trusted resource also includes a ten-week plan to help you start seeing results immediately. Reversing a diagnosis can be daunting, but with this guide you will learn to take the process one step--and one meal--at a time.

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