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Keep her coming back for more... It's nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in The Lowdown on Going Down you'll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus. Inside you'll find: * Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control * An anatomy class you need to pass * Sensual kisses to get you both ready for the main event * Sure-fire methods for getting her to climax again and again * Advice on how to keep your mind from spoiling your head * Advanced techniques to wake up the neighbors * Positions that will make her purr Read The Lowdown on Going Down alone or with the companion edition, Blow Him Away for mind-blowing oral sex- every time.
Recent statistics suggest that fertility in Europe shows signs of recovery after decades of year-on-year drops. This report updates a study on low fertility from 2004 and explores the extent, causes and consequences of the recent recovery.
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.
The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foodsby Kaye Foster-Powell Jennie Brand-Miller
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of theShopper's Guide to GI Values-previous editions of which have sold more than 180,000 copies-is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The aeroscouts of the 1st Infrantry Division had three words emblazoned on their unit patch: Low Level Hell. This was the perfect definition of what these pilots experienced as the ranged the skies of Vietnam. Mills tells the combat experiences of these aviators.
Bellamy Lyston was only 12 years old when her older sister Susan was killed on a stormy Memorial Day. Bellamy's fear of storms is a legacy of the tornado that destroyed the crime scene along with her memory of what really happened during the day's most devastating moments.Now, 18 years later, Bellamy has written a sensational, bestselling novel based on Susan's murder. Because the book was inspired by the tragic event that still pains her family, she published it under a pseudonym to protect them from unwanted publicity. But when an opportunistic reporter for a tabloid newspaper discovers that the book is based on fact, Bellamy's identity is exposed along with the family scandal. Moreover, Bellamy becomes the target of an unnamed assailant who either wants the truth about Susan's murder to remain unknown or, even more threatening, is determined to get vengeance for a man wrongfully accused and punished.In order to identify her stalker, Bellamy must confront the ghosts of her past, including Dent Carter, Susan's wayward and reckless boyfriend -- and an original suspect in the murder case. Dent, with this and other stains on his past, is intent on clearing his name, and he needs Bellamy's sealed memory to do it. But her safeguarded recollections -once unlocked-pose dangers that neither could foresee and puts both their lives in peril.As Bellamy delves deeper into the mystery surrounding Susan's slaying, she discovers disturbing elements of the crime which call into question the people she holds most dear. Haunted by partial memories, conflicted over her feelings for Dent, but determined to learn the truth, she won't stop until she reveals Susan's killer. That is, unless Susan's killer strikes her first...
Chance Silvey grew up in her grandparents' house on the side of Red Mountain, high above the urban sprawl of Birmingham, Alabama. Now married, with a baby on the way, she wants to move on and leave the house-and the tragic history of her family-in the past. But her future is already tainted. Chance is hallucinating, seeing blood everywhere, and is afraid to uncover what it means. Her husband, Deacon, a gifted psychic, fears being drawn into a police investigation after having a vision of a serial killer's brutality. And it all leads to a woman with a thirst for violence, hiding from something that haunts her day and night. Something even more terrible than she is...
With The Low Road, Daniel Kirk has created a mystical world that will keep readers coming back for more. When Matt and his family move to a new neighborhood, they don't realize they've inadvertently stumbled into the middle of massive upheaval in the fairy world. With the elves' territory disintegrating and dark factions looking to seize control, apprentice mage Tuava-Li must defend her way of life--even when that means cooperating with Matt, a human and a natural enemy, as he may just hold the key to saving the Elf Realm from certain destruction.
A haunting historical eNovella about three slave girls with mystical powers living on an eerie island off the coast of Georgia, whose lives intertwine in their quest for freedom.Meet Emmaline, Celestia, and Liza, three slave girls on a haunted barrier island in Georgia lowcountry. Emmaline is a mouthy, stubborn young woman who has magic in her blood and conjures the strongest spells with hardly any effort. Celestia was ten when her mother was sold and taken from the island. She's never stopped longing for her, even when the talking chain--a verbal underground railroad--sends word that her mother has been taken to a plantation in North Carolina. By the time she turns sixteen, she can no longer bring her mother's face to mind, but she can still hear her urging Celestia to be thankful and keep safe. Liza was a birthday gift to the plantation's mistress. Her mama was killed for throwing a spell on her master. Before she died she gave Liza her book of conjures, so she could protect herself. And when Liza hatches a plan for all three of them to escape, the three girls' lives collide. What they don't realize is that their chances of successfully escaping are slim, and the possibility that all three will die before they leave the island is more likely...
Dorothea Benton Frank is a native of the South whose novels vividly capture the wild beauty, laid-back atmosphere, earthy characters, and charming eccentricities of life in South Carolina's Lowcountry. Written with compelling honesty and emotional depth, her stories have touched readers from coast to coast, and propelled her to the top ranks of bestsellerdom nationwide. Now this remarkable writer revisits some of her most unforgettable characters in this enchanting new story sure to make you laugh and cry. Return with her to Tall Pines Plantation in this long-awaited sequel to her beloved bestseller Plantation. . . . When Caroline Wimbley Levine returned to Tall Pines Plantation, she never expected to make peace with long-buried truths about herself and her family. The Queen of Tall Pines, her late mother, was a force of nature, but now she is gone, leaving Caroline and the rest of the family uncertain of who will take her place. In the lush South Carolina countryside, old hurts, betrayals, and dark secrets will surface, and a new generation will rise along the banks of the mighty Edisto River. Wonderfully evocative, infused with humor and poignancy, and rich with the lyrical cadences of the South, Lowcountry Summer is vintage Dorothea Benton Frank, a deeply moving novel you'll want to savor and share.
Ellis Hock never believed that he would return to Africa. He runs an old-fashioned menswear store in a small town in Massachusetts but still dreams of his Eden, the four years he spent in Malawi with the Peace Corps, cut short when he had to return to take over the family business. When his wife leaves him, and he is on his own, he realizes that there is one place for him to go: back to his village in Malawi, on the remote Lower River, where he can be happy again.Arriving at the dusty village, he finds it transformed: the school he built is a ruin, the church and clinic are gone, and poverty and apathy have set in among the people. They remember him--the White Man with no fear of snakes--and welcome him. But is his new life, his journey back, an escape or a trap?Interweaving memory and desire, hope and despair, salvation and damnation, this is a hypnotic, compelling, and brilliant return to a terrain about which no one has ever written better than Theroux.nlightening The Tao of Travel.
Not your typical tax-reduction book -- with this one, anyone can save on taxes!
The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure--and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that's exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation's leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover * How to diagnose high blood pressure and get the help you need fast * A meal-by-meal diet plan you can start following today * The relationship between hypertension, cholesterol, heart disease, and stroke * The special risk factors for women, the elderly, and African Americans * Easy, enjoyable exercises you can make part of your daily routine * How dietary supplements work and which ones are best for you * Which medications to use--and which to avoid * Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes,Lower Your Blood Pressure in Eight Weeksis the one book that deals withallthe factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra's patients. Now it will do the same for you! From the Trade Paperback edition.
This best-seller for busy fleet operators, now in its 44th edition, provides essential information and advice on transport legislation, technical standards and goods vehicle operations. Lowe's Transport Manager's and Operator's Handbook is a truly comprehensive guide to the legal, operational and environmental factors that are of the utmost importance in today's road transport industry - including professional competence, working times and driving hours rules, speed cameras and penalties, the international road haulage market, and drugs testing for drivers. The Handbook is the essential reference source for any transport manager, fleet operator, owner-driver haulier or student with an involvement in the industry.
Dear Jamshed, America is not so different from what we thought. I told you I wouldn't see a single cowboy riding across the plain, and I haven't. I have not even seen a plain. Still, there are some silver linings. They are: Trapper and King, the cat and dog who live in the apartment building. They are cuddly and waggy. I am not allowed to play with them, though, becayse they are supposed to catch mice and keep burglars away. Ironman. He owns a pig and talks to me a lot. But he is a grown-up. Kids. I can hear them playing outside. Too bad they do not want to play with me. I wish you were here. Do you wish I was in India? Write back soon. Your friend, Lowji
Early Bird looks and looks, but he can't seem to find a worm to play with. A jumping frog and a tiny field mouse try to help out, but there just aren't any worms to be found. Early Bird is about to give up when he meets a friendly fellow in a funny hat--it's Wiggly Worm! Long out of print, this Richard Scarry classic will delight a whole new audience of readers!
In 1783 and 1784, some fifty thousand Americans felt that they could not support the revolution against Britain. They were called Loyalists - and there would be no place for them in the new United States.As they streamed into the Canadian colonies to the north, they changed forever the face of settlement there. Their arrival would eventually lead to the formation of the provinces of New Brunswick and Ontario.First published in hardcover in 1984, the bicentenary of the migration, The Loyalists tells the very human story of these people - of the societies that shaped them, the attitudes that motivated them, and the circumstances that determined their future and influenced the future of Canada. It went on to win the Secretary of State's Prize for Excellence in Canadian Studies.From the Trade Paperback edition.
The events that shaped the author's childhood and led to the persecution of his parents during the McCarthy era.
LPI Linux Certification in a Nutshell prepares system administrators for the basic LPI General Linux 101 exam and the more advanced 102 exam. The book is divided into two parts, one for each of the LPI exams. Each part features a summary of the exam, a Highlighter's Index, labs, suggested exercises, and practice exams to help you pass the LPI exams with flying colors.
LPI Linux Certification in a Nutshell, Second Edition is an invaluable resource for determining what you need to practice to pass the Linux Professional Institute exams. This book will help you determine when you're ready to take the exams, which are technically challenging and designed to reflect the skills that administrators need in real working environments. As more corporations adopt Linux as the networking backbone for their IT systems, the demand for certified technicians will become even greater. Passing the LPI exams will broaden your career options because the LPIC is the most widely known and respected Linux certification program in the world. Linux Journal recognized the LPI as the best Training and Certification Program. The exams were developed by the Linux Professional Institute, an international, volunteer-driven organization with affiliates in a dozen countries. The core LPI exams cover two levels. Level 1 tests a basic knowledge of Linux installation, configuration, and command-line skills. Level 2 goes into much more depth regarding system troubleshooting and network services such as email and the Web. The second edition of LPI Linux Certification in a Nutshell is a thoroughly researched reference to these exams. The book is divided into four parts, one for each of the LPI exams. Each part features not only a summary of the core skills you need, but sample exercises and test questions, along with helpful hints to let you focus your energies. Major topics include: GNU and Unix commands Linux installation and package management Devices, filesystems, and kernel configuration Text editing, processing, and printing The X Window System Networking fundamentals and troubleshooting Security, including intrusion detection, SSH, Kerberos, and more DNS, DHCP, file sharing, and other networking infrastructure Email, FTP, and Web services Praise for the first edition:"Although O'Reilly's Nutshell series are intended as 'Desktop Reference' manuals, I have to recommend this one as a good all-round read; not only as a primer for LPI certification, but as an excellent introductory text on GNU/Linux. In all, this is a valuable addition to O'Reilly's already packed stable of Linux titles and I look forward to more from the author." --First Monday
LPI Linux Certification in a Nutshell , Second Edition is an invaluable resource for determining what you need to practice to pass the Linux Professional Institute exams. This book will help you determine when you're ready to take the exams, which are technically challenging and designed to reflect the skills that administrators need in real working environments. As more corporations adopt Linux as the networking backbone for their IT systems, the demand for certified technicians will become even greater. Passing the LPI exams will broaden your career options because the LPIC is the most widely known and respected Linux certification program in the world. Linux Journal recognized the LPI as the best Training and Certification Program. The exams were developed by the Linux Professional Institute, an international, volunteer-driven organization with affiliates in a dozen countries. The core LPI exams cover two levels. Level 1 tests a basic knowledge of Linux installation, configuration, and command-line skills. Level 2 goes into much more depth regarding system troubleshooting and network services such as email and the Web. The second edition of LPI Linux Certification in a Nutshell is a thoroughly researched reference to these exams. The book is divided into four parts, one for each of the LPI exams. Each part features not only a summary of the core skills you need, but sample exercises and test questions, along with helpful hints to let you focus your energies. Major topics include: GNU and Unix commands Linux installation and package management Devices, filesystems, and kernel configuration Text editing, processing, and printing The X Window System Networking fundamentals and troubleshooting Security, including intrusion detection, SSH, Kerberos, and more DNS, DHCP, file sharing, and other networking infrastructure Email, FTP, and Web services Praise for the first edition: "Although O'Reilly's Nutshell series are intended as 'Desktop Reference' manuals, I have to recommend this one as a good all-round read; not only as a primer for LPI certification, but as an excellent introductory text on GNU/Linux. In all, this is a valuable addition to O'Reilly's already packed stable of Linux titles and I look forward to more from the author." --First Monday
Vietnam, 1968. All of Sergeant John Burford's missions with F Company, 58th Infantry were deep in hostile territory. As leader of a six-man LRRP team, he found the enemy, staged ambushes, called in precision strikes, and rescued downed pilots. The lives of the entire team depended on his leadership and their combined skill and guts. A single mistake--a moment of panic--could mean death for everyone.From the Paperback edition.
Leary and his crack crew must battle bureaucrats and traitors, the winds of a barren desert, and the strains of a voyage never before attempted, in this sequel to the "Locus" hardcover bestseller, "With the Lightnings".
From the Book Jacket: Luba, she lives so happily in her dacha in the country with her mama and papa-until she helps a frightened wren! She only means to be kind to the wren, as she would any creature, but when the wren returns the favor, how Luba's life changes! "Ask for anything you wish," the wren says. Luba wants nothing, but her mama and papa want a rich estate, then to be lords, then czar and czarina -then rulers of the world! Where will it end? In this blazing texture of color, Patricia Polacco brings to her many readers a Russian-style turn on The Fisherman and His Wife, introducing an enchanting new character whose love for simplicity wins the day, as well as her parents' lives. PATRICIA POLACCO comes from a large family of fine storytellers, and her stories reflect that rich family heritage. Luba and the Wren carries on in the tradition of her award-winning Rechenka's Eggs and Babushka Baba Yaga, which highlight her distinctive Russian background. Ms. Polacco lives in Michigan, where she continues to write and illustrate wonderful books for young readers.
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