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"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book. "-Suzanne Somers Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle. Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy. .
A practical, fast-paced guide that gives you all the information you need to successfully create networks and simulate them using Packet Tracer. Packet Tracer Network Simulator is aimed at students, instructors, and network administrators who wish to use this simulator to learn how to perform networking instead of investing in expensive, specialized hardware. This book assumes that you have a good amount of Cisco networking knowledge, and it will focus more on Packet Tracer rather than networking.
They are the descendents of Andrew Carnegie, Thomas Edison and Henry Ford, visionaries who have built exceptional enterprises from the bottom up. Great entrepreneurs mix creativity and imagination with managerial know-how and financial acumen to change the way people live and work. John A. Byrne has interviewed 25 amazing individuals who have changed the face of business. From Amazon's Jeff Bezos to Howard Schultz of Starbucks, among many others, Byrne explores the lessons they've learned, the challenges they've tackled and the most valuable advice they can offer.
As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve. .
War is often described as an extension of politics by violent means. With contributions from twenty-five eminent historians, Volume 2 of The Cambridge History of the Second World War examines the relationship between ideology and politics in the war's origins, dynamics and consequences. Part I examines the ideologies of the combatants and shows how the war can be understood as a struggle of words, ideas and values with the rival powers expressing divergent claims to justice and controlling news from the front in order to sustain moral and influence international opinion. Part II looks at politics from the perspective of pre-war and wartime diplomacy as well as examining the way in which neutrals were treated and behaved. The volume concludes by assessing the impact of states, politics and ideology on the fate of individuals as occupied and liberated peoples, collaborators and resistors, and as British and French colonial subjects.
Rhymin’ and Stealin’ begins with a crucial premise: the fundamental element of hip-hop culture and aesthetics is the overt use of preexisting material to new ends. Whether it is taking an old dance move for a breakdancing battle, using spray paint to create street art, quoting from a famous speech, or sampling a rapper or 1970s funk song, hip-hop aesthetics involve borrowing from the past. By appropriating and reappropriating these elements, they become transformed into something new, something different, something hip-hop. Rhymin’ and Stealin’ is the first book-length study of musical borrowing in hip-hop music, which not only includes digital sampling but also demonstrates a wider web of references and quotations within the hip-hop world. Examples from Nas, Jay-Z, A Tribe Called Quest, Eminem, and many others show that the transformation of preexisting material is the fundamental element of hip-hop aesthetics. Although all music genres use and adapt preexisting material in different ways, hip-hop music celebrates and flaunts its “open source” culture through highly varied means. It is this interest in the web of references, borrowed material, and digitally sampled sounds that forms the basis of this book—sampling and other types of borrowing becomes a framework with which to analyze hip-hop music and wider cultural trends.
A practical guide to building fully operational financial cash flow models for structured finance transactions Structured finance and securitization deals are becoming more commonplace on Wall Street. Up until now, however, market participants have had to create their own models to analyze these deals, and new entrants have had to learn as they go. Modeling Structured Finance Cash Flows with Microsoft Excel provides readers with the information they need to build a cash flow model for structured finance and securitization deals. Financial professional Keith Allman explains individual functions and formulas, while also explaining the theory behind the spreadsheets. Each chapter begins with a discussion of theory, followed by a section called "Model Builder," in which Allman translates the theory into functions and formulas. In addition, the companion CD-ROM features all of the modeling exercises, as well as a final version of the model that is created in the text. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Ecology: Principles and Applications is a comprehensive textbook for A-level students and first-year undergraduates taking courses in biology, geography and Earth sciences, who require an introduction to ecology. Studies of human ecology are integrated into the text, and the links to related disciplines are emphasised. The text begins with the ecology of individual organisms and moves on, through communities and ecosystems, to global considerations of biogeography, co-evolution and conservation. Case histories, historical perspectives, controversial theories and extension material are highlighted throughout the book. The second edition has been brought up to date with current syllabuses by the addition of further material on the key issue of conservation, giving excellent coverage of the principles of conservation and using case studies to provide examples of conservation policies in practice. The authors are experienced teachers of ecology at sixth form and undergraduate level.
Out of print since 1985, these three classic novels form a trilogy that chronicles the history of an alternate human race, the Ler, from their origins as a bioengineered "superhuman" race on Earth to their complex civilizations in space. Together, the books form a challenging examination of what it means to be human. .
The classic science fiction trilogy in an omnibus edition. Back in print after two decades! In a society where change is the enemy, one BEING will create a revolution. To the totalitarian state of Oerlikon, change is the most fearsome enemy. So a secret weapon was created to preserve the status quo-the Morphodite. A bioengineered and laboratory-raised super assassin, the Morphodite was designed to scent out and destroy subversive conspiracies. A unique being, it can change its sex, identity, and even its genetic code as a defense. But its creators did not foresee that this untraceable, powerful assassin would morph into a true revolutionary hero-that would turn against the police state that created it.
This Companion, the first dedicated to the philosopher and historian Xenophon of Athens, gives readers a sense of why he has held such a prominent place in literary and political culture from antiquity to the present and has been a favourite author of individuals as diverse as Machiavelli, Thomas Jefferson, and Leo Tolstoy. It also sets out the major problems and issues that are at stake in the study of his writings, while simultaneously pointing the way forward to newer methodologies, issues, and questions. Although Xenophon's historical, philosophical, and technical works are usually studied in isolation because they belong to different modern genres, the emphasis here is on themes that cut across his large and varied body of writings. This volume is accessible to students and general readers, including those previously unfamiliar with Xenophon, and will also be of interest to scholars in various fields.
The nature of authority and rulership was a central concern in ancient Greece, where the figure of the king or tyrant and the sovereignty associated with him remained a powerful focus of political and philosophical debate even as Classical Athens developed the world's first democracy. This collection of essays examines the extraordinary role that the concept of tyranny played in the cultural and political imagination of Archaic and Classical Greece through the interdisciplinary perspectives provided by internationally known archaeologists, literary critics, and historians.<P><P>The book ranges historically from the Bronze and early Iron Age to the political theorists and commentators of the middle of the fourth century B.C. and generically across tragedy, comedy, historiography, and philosophy. While offering individual and sometimes differing perspectives, the essays tackle several common themes: the construction of authority and of constitutional models, the importance of religion and ritual, the crucial role of wealth, and the autonomy of the individual. Moreover, the essays with an Athenian focus shed new light on the vexed question of whether it was possible for Athenians to think of themselves as tyrannical in any way. As a whole, the collection presents a nuanced survey of how competing ideologies and desires, operating through the complex associations of the image of tyranny, struggled for predominance in ancient cities and their citizens.
Religious dimension of contemporary conflicts and the rise of faith-based movements worldwide require policymakers to identify the channels through which religious leaders can play a constructive role. While religious fundamentalisms are in the news every day, we do not hear about the potential and actual role of religious actors in creating a peaceful and just society. Countering this trend, Sandal draws attention to how religious actors helped prepare the ground for stabilizing political initiatives, ranging from abolition of apartheid (South Africa), to the signing of the Lome Peace Agreement (Sierra Leone). Taking Northern Ireland as a basis and using declarations and speeches of more than forty years, this book builds a new perspective that recognizes the religious actors' agency, showing how religious actors can have an impact on public opinion and policy making in today's world.
An updated explanation of the methodology for how lost profits should be measured Now fully revised and updated, focused on commercial litigation and the many common types of cases, this is the only book in the field to explain the complicated process of measuring business interruption damages. The book features an easy to understand and apply, step-by-step process for how losses should be measured so as to be accurate and reliable and consistent with the relevant laws. With a new chapter on the economics of punitive damages, the new edition also explains detailed methods for measuring damages in contract litigation, intellectual property lawsuits, antitrust, and securities cases. This new Second Edition incorporates the latest developments in the fields of economics and accounting, while also integrating the most current changes in case law. Here's what you will find Each chapter includes new materials and updated content Added websites for sources of data Includes a website for updated tables that can be utilized by readers A section of the new cases involving Daubert challenges to economists Includes methods on how to do industry research A new section covering the equity risk premium and the various recent research studies, which set forth the debate on what the premium should be Containing exhibits, tables, and graphs, new cases involving Dauber, how to do industry research, equity risk premium, research studies on the marketability discount, anti-trust, punitive damages, and more, Measuring Business Interruption Losses and Other Commercial Damages, Second Edition incorporates the relevant literature and research that has come out in this field over the past four years.
The National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
This book shows the development of the thought of a distinguished anthropologist for the last twenty-five years, and at the same time illustrate some of the more important changes in the orientation of social anthropology, with which Professor Radcliffe-Brown was so intimately associated during this period. These essays have also demonstrated their value in the training of graduate students in major centres for social anthropology.
Combining his own long term study of the revolution with the best of contemporary scholarship. Rex Wade presents a revised and expanded account of one of the pivotal events of modern history in this second edition. Within an overall narrative that provides a clear description of the 1917 revolution, he introduces several new approaches on its political history and complexity. Wade discredits many of the myths and misconceptions that have clouded studies of the period. He also considers the social history of the revolution and incorporates people and places too often left out of the story, including women, national minority peoples, and peasantry front soldiers.
In Quantitative Investment Analysis Workbook, Second Edition, financial experts Richard DeFusco, Dennis McLeavey, Jerald Pinto, and David Runkle offer you a wealth of practical information and exercises that will further enhance your understanding of this discipline. This essential study guide-which parallels the main book chapter by chapter-contains challenging problems and a complete set of solutions as well as concise learning outcome statements and summary overviews.
Written by veteran financial professional and experienced author Richard Ferri, The ETF Book gives you a broad and deep understanding of this important investment vehicle and provides you with the tools needed to successfully integrate exchange-traded funds into any portfolio. Each chapter of The ETF Book offers concise coverage of various issues and is filled with in-depth insights on different types of ETFs as well as practical advice on how to select and manage them.
The Roman poet Statius called the via Appia “the Queen of Roads,” and for nearly a thousand years that description held true, as countless travelers trod its path from the center of Rome to the heel of Italy. Today, the road is all but gone, destroyed by time, neglect, and the incursions of modernity; to travel the Appian Way today is to be a seeker, and to walk in the footsteps of ghosts. Our guide to those ghosts—and the layers of history they represent—is Robert A. Kaster. In The Appian Way, he brings a lifetime of studying Roman literature and history to his adventures along the ancient highway. A footsore Roman soldier pushing the imperial power south; craftsmen and farmers bringing their goods to the towns that lined the road; pious pilgrims headed to Jerusalem, using stage-by-stage directions we can still follow—all come to life once more as Kaster walks (and drives—and suffers car trouble) on what’s left of the Appian Way. Other voices help him tell the story: Cicero, Goethe, Hawthorne, Dickens, James, and even Monty Python offer commentary, insight, and curmudgeonly grumbles, their voices blending like the ages of the road to create a telescopic, perhaps kaleidoscopic, view of present and past. To stand on the remnants of the Via Appia today is to stand in the pathway of history. With The Appian Way, Kaster invites us to close our eyes and walk with him back in time, to the campaigns of Garibaldi, the revolt of Spartacus, and the glory days of Imperial Rome. No traveler will want to miss this fascinating journey.
Cutting the Fuse offers a wealth of new knowledge about the origins of suicide terrorism and strategies to stop it. Robert A. Pape and James K. Feldman have examined every suicide terrorist attack worldwide from 1980 to 2009, and the insights they have gleaned from that data fundamentally challenge how we understand the root causes of terrorist campaigns today--and reveal why the War on Terror has been ultimately counterproductive. Through a close analysis of suicide campaigns by Al Qaeda and other terrorist organizations in Iraq, Afghanistan, Pakistan, Lebanon, Israel, Chechnya, and Sri Lanka, the authors provide powerful new evidence that, contrary to popular and dangerously mistaken belief, only a tiny minority of these attacks are motivated solely by religion. Instead, the root cause is foreign military occupation, which triggers secular and religious people alike to carry out suicide attacks. Cutting the Fuse calls for new, effective solutions that America and its allies can sustain for decades, relying less on ground troops in Muslim countries and more on offshore, over-the-horizon military forces along with political and economic strategies that empower local communities to stop terrorists in their midst.
FINALLY BACK IN PRINT AND IN A SINGLE VOLUME-TWO NOVELS FEATURING VAMPIRES IN CLEVELAND Finally back in print, Raven and The Flesh, The Blood, and The Fire are two boundary-breaking novels set in Cleveland, Ohio-but is this an average American city with hardworking families striving to fulfill the American dream-or the kind of town where death is anything but final and one's neighbors may not be as normal as they seem? .
An entertaining and eye-opening biography of America?s most memorable first daughter From the moment Teddy Roosevelt?s outrageous and charming teenage daughter strode into the White House?carrying a snake and dangling a cigarette?the outspoken Alice began to put her imprint on the whole of the twentieth-century political scene. Her barbed tongue was as infamous as her scandalous personal life, but whenever she talked, powerful people listened, and she reigned for eight decades as the social doyenne in a town where socializing was state business. Historian Stacy Cordery?s unprecedented access to personal papers and family archives enlivens and informs this richly entertaining portrait of America?s most memorable first daughter and one of the most influential women in twentieth-century American society and politics. .
14 Mind-Altering Substances You Can Obtain and Use Without Breaking The Law"A Euphoric, Crazy Trip."--Amanita muscaria mushroom userEveryone can get high...biologically speaking, that is. And it's just plain human nature to want to try it. Although the government stands in the way of this basic right, there are ways around the restrictions. On the road to altered consciousness, there's a perfectly legal route. With each of the fourteen psychoactive substances detailed in this book, you can get high, pass a urine drug test, and never once break the law."Totally Clear, Intense Hallucinations For Hours."--Ayahuasca userLegally Stoned provides a clear, practical guide for obtaining and using fourteen of the easiest to acquire, legal mind-altering agents. It also includes a description and history of each item, its chemistry and physiological reactions, accounts of its pleasures and perils, and any risks associated with it. Here are a few legal substances and their reported impact: * Amanita muscaria mushroom use leads to feelings of euphoria and auditory hallucinations * Anadenanthera peregrina/colubrina seeds have been known to cause intense visions of psychedelic light and color * Ayahuasca, which originated in South America, often produces visual hallucinations that include the jungle, exotic animals, even ancient native artwork! "Like Watching A Laser Light Show. . .Next Time I'll Take More."--Colubrina seed user"Fascinating . . . You are not merely holding a book; you are holding a key to the doors of perception. Legally Stoned is far more than an excellent, meticulously-researched sourcebook; it is a highly-readable treasure trove of experiments and experiences." --Kinky Friedman, musician, novelist, and politician"Legally Stoned is a well researched sourcebook for anyone interested in psychoactive substances that are currently legal in the United States. Legally Stoned cites scientific research and personal accounts to provide accurate descriptions of each substance's history, physiological effects, and the risks of use. Legally Stoned also challenges the rationality of the drug laws by describing the methods people often use to obtain and prepare each substance." --Krystle Cole, www.NeuroSoup.com, author of Lysergic and After the Trip"I refuse to plunge into paranoid speculation why many of the magical and sacred foods of the gods are made illegal and their communicants vilified. Instead, I bless and give thanks for books such as this, and intelligent and courageous souls such as Dr. Thies for their efforts to keep the doors of perception in full view for all of us to see." --Lon Milo DuQuette, author of My Life with the Spirits and Enochian Vision Magick"Todd Thies is the new millennium's Timothy Leary. His book covers the unexplored, mind-blowing universe outside of the DEA's crosshairs with insight and clarity. Legally Stoned is a fascinating read, a guided journey down the rabbit hole."--M. Chris Fabricant, author of Busted! Drug War Survival SkillsSo while wondering what the effects might be for you, just know that you have the option to obtain and use any of these, and many other, means of seeking a new level of awareness. It's completely legal; it's human nature; it's your right. What are you waiting for?With 16 pages of photosA Featured Alternate of the Quality Paperback Book Club
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