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Vegan Soul Kitchen

by Bryant Terry

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.Terry's new recipes have been conceived through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine-capitalizing on the complex flavors of the tradition, without the animal products.Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

The Vegan Sourcebook

by Joanne Stepaniak

Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In "The Vegan Sourcebook", long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

Vegan Virgin Valentine

by Carolyn Mackler

From the author of the award-winning The Earth, My Butt, And Other Big Round Things comes the racy story of an overachiever who learns to get over it- and get a life. Mara Valentine is in control. She's a straight-A senior, a vegan, and her parents' pride and joy. She's neck-and-neck with her womanizing ex-boyfriend for number-one class ranking and plans to kick his salutatorian butt on her way out the door to Yale. Mara has her remaining months in Brockport all planned out, but the plan does not include having V, her slutty, pot-smoking, sixteen-year-old niece -- yes, niece -- come to live with her family. Nor does it involve lusting after her boss or dreaming about grilled cheese sandwiches every night. What does a control freak like Mara do when things start spinning wildly out of control? With insight, authenticity, and a healthy dose of humor, Carolyn Mackler creates an evolving Type A heroine that every reader will recognize -- and root for.

The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

by Jackie Day

The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that's a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don't want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan--being as healthy as you can be, being compassionate to animals, and respecting our planet--Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Veganish

by John Robbins Mielle Chénier-Cowan Rose

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol.<P><P> Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique "vegan +" cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

Veganist

by Kathy Freston

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist. . . easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist

by Kathy Freston

From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

Veganize This!

by Jenn Shagrin

Veganize This!shows herbivores and carnivores alike how to turn the delicious dishes from their previous butter- and beef-filled lives into tasty vegan creations that go well beyond the sprouts-and-groats fare often still associated with veganism. For the gastronomist, Chef Jenn’s creations include Jumbo Lump Jack- Fruit Crab Cakes with Spanish Garlic Mayonnaise and Quattro Formaggio White Truffle Macaroni and Cheese. Craving something a little more down-home and comforting? Check out the recipes for DIY Vegan "Doritos®” and Chicken Fried Tofu Steak. With tips and tricks throughout-from making your own mock meats to killer dairy substitutes-Veganize This!is also accompanied by a healthy side dish of sass; Shagrin’s comedienne-by-day humor makes this a read that’s satisfying for the funny bone as well as the belly.

Veganize This!

by Jenn Shagrin

Veganize This! shows herbivores and carnivores alike how to turn the delicious dishes from their previous butter- and beef-filled lives into tasty vegan creations that go well beyond the sprouts-and-groats fare often still associated with veganism. For the gastronomist, Chef Jenn's creations include Jumbo Lump Jack- Fruit Crab Cakes with Spanish Garlic Mayonnaise and Quattro Formaggio White Truffle Macaroni and Cheese. Craving something a little more down-home and comforting? Check out the recipes for DIY Vegan "Doritos®" and Chicken Fried Tofu Steak. With tips and tricks throughout-from making your own mock meats to killer dairy substitutes-Veganize This! is also accompanied by a healthy side dish of sass; Shagrin's comedienne-by-day humor makes this a read that's satisfying for the funny bone as well as the belly.

Veganomicon

by Isa Chandra Moskowitz Terry Hope Romero

Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include: Autumn Latkes Samosa Stuffed Baked Potatoes Grilled Yuca Tortillas Baby Bok Choy with Crispy Shallots Chile-Cornmeal Crusted Tofu Po’ Boy Roasted Eggplant and Spinach Muffuletta Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette Acorn Squash, Pear and Adzuki Soup Tomato Rice Soup with Roasted Garlic and Navy Beans Asparagus and Lemongrass Risotto Almost All-American Seitan Pot Pie Hot Sauce-Glazed Tempeh Black Eyed Pea Collard Rolls Chocolate Hazelnut Biscotti Pumpkin Crumb Cake with Pecan Streusel

The Vegas Diaries: Romance, Rolling the Dice, and the Road to Reinvention

by Holly Madison

The #1 New York Times bestselling author returns with this candid, humorous, and captivating memoir chronicling her journey toward reinvention and self-acceptance.When you've come out the other side of the bizarre, twisted world of the Playboy mansion, where do you land? If you're Holly Madison . . . there's no place like Las Vegas!After making the sudden decision to reclaim her life, Holly broke free from the sheltered, deceptive confines of the mansion (which meant exiting a hit television show) and was determined to start her life over . . . from scratch. Without the security of a job or relationship, she set out to reinvent herself on no one's terms but her own.Deciding to roll the dice and begin again in the glamorous and dreamlike city of Las Vegas, Holly quickly realized that while she may have left her past in the rearview mirror, the labels and stereotypes that came from it weren't so quick to leave her. With a fierce commitment to take charge of her own narrative, Holly dives headfirst into a journey of self-discovery. After a whirlwind stint on Dancing with the Stars, she snags the coveted lead role in the Strip's hottest new burlesque spectacular and lands a reality series spotlighting her new life as a single woman. If her own television show and dream job as a showgirl weren't enough to keep her busy, Holly explores the decadent, exclusive inner-world of Sin City, navigating it's social and dating scene with humor and heart. When it comes to romance, she is met with an eclectic cast of characters, from fame hounds to long distance loves to the occasional celebrity and more than one tabloid mishap. In this reflective, heartwarming memoir, Holly learns that each dating disaster holds an important, and in some cases difficult to face, lesson about herself.The Vegas Diaries is a comedy of errors, set against the glitz and glamour of the dazzling Vegas strip. Through the wild and crazy experiences on one young woman's quest to "have it all," Holly faces her fears, anxieties, and insecurities to discover that her journey to self-sufficiency is also her path to healing. Letting go of trying to prove herself to others, Holly finally gains the courage to confront her past-and in the process finds the life and love she deserves.

Vegas Heat (Vegas #2)

by Fern Michaels

The year is 1980. Las Vegas has grown from a crude desert wasteland filled with bawdy miners and bingo parlors into a showplace of dazzling casinos - a gambler's paradise. Fanny Thornton has recently married Sallie's son, Simon, but theirs is not a happy union. Simon is a jealous, domineering man whose suspicions and increasing paranoia about his brother - Fanny's ex-husband Ash Thornton - have estranged Fanny from her four children. But now Ash is ill, possibly dying. Babylon, his life's achievement - and Vegas's most magnificent casino - is in danger of falling into the wrong hands. It is Fanny who reluctantly steps in to take over Babylon. . . Fanny who vows to make her family whole again even as Simon tries to sabotage her at every turn. But when another man offers her the chance for a new beginning, it is a gamble Fanny is determined to take.

Vegas Rich (Vegas #1)

by Fern Michaels

With a heart full of dreams, Sallie Coleman leaves Texas and heads west determined to get as far from the squalor of her dirt poor beginnings. With its shifting sands, smoky saloons and bingo palaces, Las Vegas seems like a paradise. A paradise where an extraordinary twist of fate makes Sallie the most powerful businesswoman in Nevada. Suddenly she is rich. With the help of Philip Thornton, the handsome Bostonian, Sallie is transformed into Vegas's most elegant first lady. Philip gives her two sons, Simon and Ash. One will bring her great joy, the other, heartbreak. Enter Fanny Logan. . . the small-town beauty from Pennsylvania who finds her destiny in Las Vegas, where she creates a multi-million dollar clothing empire and finds happiness and heartbreak as the wife of Ash Thornton, and the daughter Sallie never had. . . Ash Thornton, whose life centers around his greatest triumph - Babylon, the magnificent casino that will lead to his downfall. . . Simon Thornton, whose search for meaning takes him to the battlefields of World War II, the trading rooms of Wall Street and finally back to Nevada where he falls in love with the wife of his rival. Fern Michaels creates another memorable family and series of books as she did with the Texas series - Texas Rich, Texas Heat, Texas Fury and Texas Sunrise. Michaels divides her time between New Jersey and South Carolina.

Vegas Sunrise (Vegas #3)

by Fern Michaels

A Powerful Legacy That Can Unite--Or Divide. . . Fanny Thornton Reed, proud matriarch of the Thornton dynasty, chooses her first husband's illegitimate son Jeff to run Babylon, her family's successful Las Vegas casino. For Jeff, this is a chance of a lifetime. For Fanny, it is a decision she will come to regret as it turns her children against each other. For the rightful Thornton heirs, it is their worst nightmare come true. Will jealousy and betrayal tear them apart once and for all--or will perseverance and love salvage the Thornton dream? Fascinating. --Romantic Times A jam-packed finale. --Kirkus Reviews

Vegas Two-Step

by Liz Talley

A post-makeover vacation fling. That's all Nellie Tucker wants from Jack Darby. After all, a librarian from a small Texas community doesn't have a lot in common with a cool business guy like Jack. Sure, their week in Las Vegas is wonderful, but Nellie has her real life to get back to.So imagine her surprise when Jack suddenly appears in her hometown. And not only does he appear, but he seems intent on setting down roots--here. Nellie doesn't know whether to jump for joy at getting another shot with him, or run and hide so he can't discover how unglamorous she truly is. The way he's chasing her, however, it seems the choice might not be hers!

Vegetarian 5-Ingredient: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

by Nava Atlas

“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy. ” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. InThe Vegetarian 5-IngredientGourmet,Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout,The Vegetarian 5-Ingredient Gourmetalso offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly, (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

by Nava Atlas

"Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy." --Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.From the Trade Paperback edition.

Vegetarian: a cook's guide to the sensational world of vegetarian cooking with 500 recipes

by Valerie Ferguson

Features 500 inspirational recipes for all occasions, from simple soups, dips and salads to elegant dinner-party dishes.

Vegetarian Comfort Foods

by Jennifer Browne

The Happy Healthy Gut Guide to Delicious Plant-Based Cooking More than seventy-five recipes to nourish your body and soul Food is the mind and body’s single-most important form of nourishment. Our bodies’ capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way. After a decade-long struggle with IBS, Jennifer Brown discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully-chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes, such as: Berry-Rhubarb Smoothie Banana Walnut Pancakes Roasted Squash with Apple and Eggplant Warm Steamed Green Salad Tangy Lentil Salad Thai Red Curry Sweet & Sour Tofu Stir-Fry Pink Salt Brownies Chocolate Chia Pudding And many more!

The Vegetarian Flavor Bible

by Andrew Dornenburg Karen Page

Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor - which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from açaí to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today-- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient Packed Recipes

by Nicola Graimes

To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

The Vegetarian Lunchbasket

by Linda Haynes

The new edition of this popular cookbook contains over 200 great recipes for breads, spreads, soups, sandwiches, condiments, main dishes, and desserts that are lowfat, tasty, and vegetarian. Linda Haynes, an experienced cook and mother of three vegetarian kids, writes with warmth and humor. Her low-fat vegetarian recipes are easy to follow, fun to make, and beautiful to behold. Whether you are a vegetarian or not, these recipes can add zest and sparkle to your everyday fare, and are all written for their "packability" factor -- you can take these recipes on-the-go, in a thermos, brown bag, or Tupperware container to home, school, work, or the park. Readers can try new ways of packing lunches, using leftovers, and combining foods, and learn to use alternatives to meat, eggs, mayonnaise, margarine, and oils -- lowering fats and cholesterol while maintaining taste and variety.

Vegetarian Recipe Sampler

by Kimberly Snyder Daniella Chace Sarah Matheny

Treat yourself to some of the most delicious recipes on the market.If you've been searching for your new set of go-to recipes for crowd-pleasing vegetarian meals, look no further. We've compiled some of the most buzzed-about, easy-to-make recipes from our popular cookbooks so you can cook like a rock star, without all the fuss. In this sampler, you'll find recipes from:- PEAS AND THANK YOU by Sarah Matheny, full of healthy, filling and delicious vegetarian meals the whole family will love.- THE BEAUTY DETOX FOODS by Kimberly Snyder, the New York Times bestseller that will show you how to eat your way to radiant skin and shinier hair.- 365 SKINNY SMOOTHIES by Daniella Chace, the smoothie-a-day recipe bible to help you blend your way to skinny.

Vegetarian Suppers from Deborah Madison's Kitchen

by Deborah Madison

The author of the bestselling cookbook classic, Vegetarian Cooking for Everyone and the forthcoming In My Kitchen, solves the perennial question of what to cook for dinner in her first collection of suppertime solutions, with more than 100 inspiring recipes to enjoy every night of the week.What's for supper? For vegetarians and health-conscious nonvegetarians, the quest for recipes that don't call for meat often can seem daunting. Focusing on recipes for a relaxing evening, Deborah Madison has created an innovative array of main dishes for casual dining. Unfussy but creative, the recipes in Vegetarian Suppers from Deborah Madison's Kitchen will bring joy to your table in the form of simple, wholesome, and delicious main dish meals.These are recipes to savor throughout the week--quick weekday meals as well as more leisurely weekend or company fare--and throughout the year. The emphasis is on freshness and seasonality in recipes for savory pies and gratins, vegetable stews and braises, pasta and vegetable dishes, crepes and fritters, delicious new ways to use tofu and tempeh, egg dishes that make a supper, hearty cool-weather as well as light warm-weather meals, and a delightful assortment of sandwich suppers. Recipes include such imaginative and irresistible dishes as Masa Crêpes with Chard, Chiles, and Cilantro; Spicy Tofu with Thai Basil and Coconut Rice Cakes; Lemony Risotto Croquettes with Slivered Snow Peas, Asparagus, and Leeks; and Gnocchi with Winter Squash and Seared Radicchio. Vegan variations are given throughout, so whether you are a committed vegetarian or a "vegophile" like Deborah Madison herself, you'll find recipes in this wonderful new collection you will want to cook again and again.I love supper. It's friendly and relaxed. It's easy to invite people over for supper, for there's a quality of comfort that isn't always there with dinner, a meal that suggests more serious culinary expectations--truly a joy to meet, but not all the time. Supper, on the other hand, is for when friends happen to run into each other at the farmers' market or drop in from out of town. Supper is for Sunday night or a Thursday. Supper can be impromptu, it can be potluck, and it can break the formality of a classic menu. With supper, there's a willingness to make do with what's available and to cook and eat simply. It can also be special and beautifully crafted if that's what you want.--from the IntroductionFrom the Trade Paperback edition.

Vegetarian Times Everything Vegan

by Vegetarian Time

At last! The something-for-everyone vegan cookbook! A must-have for every kitchen, this simple, straightforward compendium from Vegetarian Times magazine (the leading authority on vegetarian and vegan cooking), offers more than 250 taste-tempting, health-giving, planet-loving reasons for making your meals meat-, egg-, and dairy-free. In his foreword to Vegetarian Times Everything Vegan, Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine, lays out the science supporting the health and nutrition benefits of a vegan or plant-based diet. Dr. Barnard cites studies that prove how choosing to eat vegan can help reduce the risk of high cholesterol (and the diseases associated with the condition), certain cancers, and diabetes. He also shows how a vegan diet is one of the best, longest-lasting choices for slimming down. But, when it comes to eliminating meat, eggs, and dairy from your diet, tasting is believing. Vegetarian Times Everything Vegan offers fresh, delicious ideas for every meal of the day with recipes for smoothies, appetizers, sandwiches, pastas, soups, main dishes, baked goods, and more. All recipes come with full nutritional analyses to show just how healthy each dish is. Other features include a Menu Ideas section that puts together special occasion menus; tip boxes and sidebars sprinkled throughout the book that offer serving suggestions and break down the basics on shopping, prepping, and trimming time in the kitchen; and informative sections on wine pairing, meat substitutes, bean types, and rice varieties. As for the recipes themselves, from easy adaptations like meaty Portobello Mushroom Burgers to sublime global cuisine offerings such as Forbidden Rice Bibimbap (a crispy-chewy fried rice dish), there's plenty to sink your teeth into without sacrificing your commitment to a vegan lifestyle. Founded in 1974, Vegetarian Times is published monthly and has more than amillion readers worldwide. Called "the Bible of vegetarianism" by Newsweek, Vegetarian Times is trusted by the New York Times, Time magazine, and CNN as their authority on vegetarianism. Other cookbooks from Vegetarian Times include Vegetarian Times Low Fat and Fast, Vegetarian Times Beginner's Guide, and Vegetarian Times Complete Cookbook, Second Edition.

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