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The Healthy Hound Cookbook: Over 125 Easy Recipes for Healthy, Homemade Dog Food--Including Grain-Free, Paleo, and Raw Recipes!

by Paris Permenter

Your best friend deserves the best, and the simple, all-natural recipes in this book will make it easy to create healthy treats and meals for your favorite canine. Authors Paris Permenter and John Bigley, of the popular DogTipper.com website, have crafted more than 125 nutritious recipes using healthy, fresh ingredients from your kitchen. From Oatmeal Turkey Dog Biscuits to Peanut Butter and Banana Dog Ice Cream, each of these homemade dishes uses only real, whole ingredients like beef, chicken, potatoes, and carrots, so you'll always know that your furry friend is getting a snack that's flavorful as well as nutritious. You'll also find information on cooking techniques, recipes for pets on grain-free, Paleo, or raw diets, and a portion calculator to adjust serving sizes according to breed.With the whole foods recipes in The Healthy Hound Cookbook, your dog will start living a more natural, happier, and more flavorful life.

Healthy Indian Vegetarian Cooking

by Shubhra Ramineni Monica Pope

Eating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf

Healthy Indian Vegetarian Cooking

by Shubhra Ramineni Monica Pope

Eating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf

Healthy Indian Vegetarian Cooking

by Monica Pope Shubhra Ramineni

Bring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook.When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks.In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!Delicious Indian recipes include: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Yellow Squash Curry Tandoori Tofu Kebabs Vegetable Pilaf Sauteed Potatoes with Cumin Spinach and Fenugreek Fritters

The Healthy Juicer's Bible

by Farnoosh Brock

A Comprehensive Guide for All Your Juicing Needs Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach--every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.Uncertain how your body will react to green juicing with a sensitive stomach?Wondering how to stay motivated after the initial excitement wears off?Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine--this is a comprehensive resource discussing every aspect of the wonderful world of juicing!

Healthy Kids

by Marilu Henner

We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals!As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features:More than 100 mouthwatering recipes your children will loveHelpful, creative suggestions on getting your child into the habit of exerciseScores of tips on transitioning from dead food to live foodA special For Kids Only section with fabulous food-based puzzles, games, and challengesAge-specific recommendations for what foods your children might likeTimesaving shopping lists and helpful food preparation chartsExpert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your familyAs Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.

The Healthy Kitchen

by Andrew Weil Rosie Daley

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M. D. —author of the best-sellingEating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller,In the Kitchen with Rosie—brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: • how to make use of nutritional information in everyday cooking • what is organic . . . and how to buy organic foods • the importance of reading labels and what to look for • sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee • the facts about sugar and artificial sweeteners . . . and from Rosie: • how to get kids involved—from skinning almonds to layering lasagna • ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes • low-fat and nondairy alternatives for those with special concerns • smart menu planning—letting the seasons be your guide . . . and lots more. This revolutionary book will change forever the way you cook for yourself and your family. With 58 photographs in full color. From the Hardcover edition.

A Healthy Place to Die

by Peter King

While relaxing at a Swiss health spa, the detective finds the treatment can be deadlyThe gourmet detective realizes that the Alpine Springs health resort is not a typical spa somewhere in the middle of his first cocktail. Where other retreats promote abstinence, exercise, and bland food, this quiet little Swiss chalet preaches indulgence. Guests are allowed to eat, drink, and smoke as much as they want, and exercise is strictly optional. For this epicure, it is paradise—and it may also be his doom. He has come from London to speak about fine dining, but while here he fully intends on enjoying himself. One night he arranges a tryst with a fellow expert, a beautiful young woman named Kathleen Evans. They are deep in the woods, about to begin enjoying themselves, when something knocks the detective out cold. When he comes to, Kathleen has vanished, and the detective begins to suspect that life in the Alps is not as healthful as it appears.

A Healthy Place to Die

by Peter King

While relaxing at a Swiss health spa, the detective finds the treatment can be deadlyThe gourmet detective realizes that the Alpine Springs health resort is not a typical spa somewhere in the middle of his first cocktail. Where other retreats promote abstinence, exercise, and bland food, this quiet little Swiss chalet preaches indulgence. Guests are allowed to eat, drink, and smoke as much as they want, and exercise is strictly optional. For this epicure, it is paradise--and it may also be his doom. He has come from London to speak about fine dining, but while here he fully intends on enjoying himself. One night he arranges a tryst with a fellow expert, a beautiful young woman named Kathleen Evans. They are deep in the woods, about to begin enjoying themselves, when something knocks the detective out cold. When he comes to, Kathleen has vanished, and the detective begins to suspect that life in the Alps is not as healthful as it appears.

The Healthy Pregnancy Book

by Bj Snell Martha Sears William Sears Linda Holt

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby.THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

The Healthy Probiotic Diet

by R. J. Ruppenthal

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for:- Kombucha and ginger beer- Yogurt, cottage cheese, chèvre, and gouda cheeses- Kefir, yogurt, and smoothies- Green drinks and natural energy drinks- Naturally fermented ciders and sodas- Sauerkraut, kimchi, and natural pickles- Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummusProbiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items.

The Healthy Raw Food Diet

by Susanne Roth

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor.Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

Healthy Shoulder Handbook

by Karl Knopf

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Speed up recovery Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Healthy Sleep Habits, Happy Child

by Marc Weissbluth

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems From the Trade Paperback edition.

Healthy Sleep Habits, Happy Child, 4th Edition

by Marc Weissbluth

The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on * the best course of action for sleep problems: prevention and treatment * common mistakes parents make trying to get their children to sleep * different sleep needs for different temperaments * stopping the crybaby syndrome, nightmares, bedwetting, and more * ways to get your baby to fall asleep according to her internal clock--naturally * handling nap-resistant kids and when to start sleep-training * why both night sleep and day sleep are important * obstacles for working moms and children with sleep issues * the father's role in comforting children * how early sleep troubles can lead to later problems * the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child "I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy CrawfordFrom the Trade Paperback edition.

Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep

by Marc Weissbluth

The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on * the best course of action for sleep problems: prevention and treatment * common mistakes parents make trying to get their children to sleep * different sleep needs for different temperaments * stopping the crybaby syndrome, nightmares, bedwetting, and more * ways to get your baby to fall asleep according to her internal clock--naturally * handling nap-resistant kids and when to start sleep-training * why both night sleep and day sleep are important * obstacles for working moms and children with sleep issues * the father's role in comforting children * how early sleep troubles can lead to later problems * the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child "I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy CrawfordFrom the Trade Paperback edition.

Healthy Sleep Habits, Happy Twins

by Marc Weissbluth

From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!

Healthy Slow Cooker

by Adams Media

Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you've spent all day in the kitchen. We've collected fifty of the tastiest, healthiest recipes for that wonderful, palate-pleasing slow cooked taste. Here's all you need to get started making delectable slow cooked meals from Pineapple Teriyaki Drumsticks to Berry Cobbler.

The Healthy Smoothie Bible

by Farnoosh Brock

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Healthy Snacks

by Mari C. Schuh Gail Saunders-Smith Barbara J. Rolls

Text and photographs present healthy snacks, examples of healthy snacks, and ways to enjoy healthy snacks.

The Healthy Soup Cleanse Recipe Book: 200+ Easy Souping Recipes from Bone Broth to Vegetable Soup

by Britt Brandon

As seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you!Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including:Pumpkin-Fig-Oat with Cinnamon and SpiceGinger-Infused Rice Noodles and ScallionsOnion-Mushroom with Peppers and SpinachTarragon Turkey BrothSweet Spiced Cherries and CreamComplete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!

Healthy SQL

by Robert Pearl

"Robert Pearl, a well-known DBA in the SQL community, explains his holistic vision of a database instance that needs regular check-ups and gives the tools, scripts, and best practices he has collected over the years. " Alberto Bolchini, Computing Reviews, May 9, 2016 Healthy SQL is about ensuring the ongoing performance health of a SQL Server database. An unhealthy database is not just an inconvenience; it can bring a business to its knees. And if you are the database administrator, the health of your SQL Server implementation can be a direct reflection on you. It's in everyone's best interest to have a healthy SQL implementation. Healthy SQL is built around the concept of a medical checkup, giving you the tools you need to assess the current health of your database and take action to improve upon that health and maintain good performance to your business. Healthy SQL aids in developing a rigorous routine so that you know how healthy your SQL Server machines are, and how you can keep those same servers healthy and fit for duty. The book is filled with practical advice and a time-tested strategy, helping you put together a regimen that will ensure your servers are healthy, your implementation is fully optimized, your services are redundant and highly available, and you have a plan for business continuity in the event of a disaster. If your current environment doesn't match up with these criteria, then pick up a copy of Healthy SQL today and start your journey on the road to a fit and tight SQL Server deployment.

The Healthy Student Cookbook

by Studentbeans. Com

Student Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students. Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that eating wholesome, nutritious fare becomes a rewarding and fun part of student life.

A Heap o' Livin'

by Edgar A. Guest

N/A

Hear Me Talkin' to Ya

by Nat Shapiro Nat Hentoff

"Music is your own experience, your thoughts, your wisdom. If you don't live it, it won't come out of your horn." -- Charlie Parker"What is jazz? The rhythm -- the feeling." -- Coleman Hawkins"The best sound usually comes the first time you do something. If it's spontaneous, it's going to be rough, not clean, but it's going to have the spirit which is the essence of jazz." -- Dave BrubeckHere, in their own words, such famous jazz musicians as Louis Armstrong, King Oliver, Fletcher Henderson, Bunk Johnson, Duke Ellington, Fats Waller, Clarence Williams, Jo Jones, Jelly Roll Morton, Mezz Mezzrow, Billie Holiday, and many others recall the birth, growth, and changes in jazz over the years. From its beginnings at the turn of the twentieth century in the red-light district in New Orleans (or Storyville, as it came to be known), to Chicago's Downtown section and the Original Dixieland Jazz Band and Chicago's South Side to jam sessions in Kansas City to Harlem during the Depression years, the West Coast and modern developments, the story of jazz is vividly and colorfully documented in hundreds of personal interviews, letters, tape recorded and telephone conversations, and excerpts from previously printed articles that appeared in books and magazines.There is no more fascinating and lively history of jazz than this firsthand telling by the men who made it. It should be read and re-read by all jazz enthusiasts, musicians, students of music and culture, students of American history, and other readers. "A lively book bearing the stamp of honesty and naturalness." -- Library Journal. "A work of considerable substance." -- The New Yorker. "Some of the quotations are a bit racy but they give the book a wonderful flavor." -- San Francisco Chronicle.

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