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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

by Deepak Chopra Rudolph E. Tanzi

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you.

Healing The Soul Wound: Counseling With American Indians And Other Native Peoples (Multicutlural Foundations Of Psychology And Counseling)

by Allen E. Ivey Eduardo Duran

Eduardo Duran―a psychologist working in Indian country―draws on his own clinical experience to provide guidance to counselors working with Native Peoples. Translating theory into actual day-to-day practice, Duran presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression.

Healing Sounds: The Power of Harmonics

by Jonathan Goldman

The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Over 25,000 copies of first editions sold in 6 languages. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.

Healing Spaces, Modern Architecture, and the Body (Ashgate Studies in Architecture)

by Sarah Schrank Didem Ekici

Healing Spaces, Modern Architecture, and the Body brings together cutting-edge scholarship examining the myriad ways that architects, urban planners, medical practitioners, and everyday people have applied modern ideas about health and the body to the spaces in which they live, work, and heal. The book’s contributors explore North American and European understandings of the relationship between physical movement, bodily health, technological innovation, medical concepts, natural environments, and architectural settings from the nineteenth century through the heyday of modernist architectural experimentation in the 1920s and 1930s and onward into the 1970s. Not only does the book focus on how professionals have engaged with the architecture of healing and the body, it also explores how urban dwellers have strategized and modified their living environments themselves to create a kind of vernacular modernist architecture of health in their homes, gardens, and backyards. This new work builds upon a growing interdisciplinary field incorporating the urban humanities, geography, architectural history, the history of medicine, and critical visual studies that reflects our current preoccupation with the body and its corresponding therapeutic culture.

Healing Spices: 50 Wonderful Spices, and How to Use Them in Health-giving, Immunity-boosting Foods and Drinks

by Kirsten Hartvig

Cloves from the Moluccas, cinnamon from Sri Lanka, pepper from the Malabar coast, chillis from Peru - for over 4,000 years spices have been used to bring recipes to life, as well as to enhance beauty and vitality, and treat and prevent disease. They have enriched our language and our folklore, excited our senses and inspired us to explore new culinary vistas. As we seek to live more healthily, the near-magical ability of spices to transform simple foods into memorable feasts can help us to rebalance our diet in fun and satisfying ways, and their powerful health-protecting and immune-stimulating properties enable us to deal more effectively with the stresses of modern living. The Healing Spices Cookbook will show you how to make the most of your spicerack and discover just how tasty healthy eating can be. Renowned nutritionist and naturopath Kirsten Hartvig offers over 100 delicious and easy recipes from around the world, from starters and preserves to confectionery and liqueurs. Also included in the book is a detailed directory of spices, featuring profiles of the healthiest, most popular kinds, including ginger, paprika, saffron and tamarind. This is a one-stop, easy-to-use, practical guide to the colourful world of spices, telling you all you need to know about buying, storing and using them so you can release their full potential for improving well-being and vitality.

Healing States: A Journey into the World of Spiritual Healing and Shamanism

by Stanley Krippner Alberto Villoldo

A colorful and compelling examination of evidence for the mind's ability to heal, taking a step into the fascinating world of psychic healing and shamanism.

Healing Stones

by Stephen Arterburn Nancy Rue

With one flash of a camera, Demi's private life becomes public news. She doesn't know it yet, but her healing has just begun. Christian college professor Demitria Costanas had vowed to end her affair with a colleague. But she gives into temptation one last time. . . and a lurking photographer captures her weakness for all to see. Quite literally, she's the woman caught in adultery. And almost everyone--herself included--has a stone to throw. Enter Sullivan Crisp, a decidedly unorthodox psychologist with his own baggage. He's well-known for his quirky sense of humor and incorporation of "game show" theology into his counseling sessions. And yet there's something more he offers. . . hope for a fresh start. Reluctantly the two of them begin an uplifting, uneven journey filled with healing and grace. By turns funny and touching, this story explores the ways humans hurt each other and deceive themselves. And it shows the endlessly creative means God uses to turn stones of accusation and shame into works of beauty that lead us onto the path of healing. An auspicious debut for a candid yet tender series about pain, healing, and God's invitation for second chances.

Healing Stones for the Vital Organs: 83 Crystals with Traditional Chinese Medicine

by Michael Gienger Wolfgang Maier

Combines healing crystal therapy with the “organ clock” circadian rhythm of each organ system, based on traditional Chinese medicine • Examines 12 organ systems and the gemstones best suited for addressing their health • Provides the key to understanding the organ clock’s function and its ability to enhance both diagnosis and treatment One of the chief tools in the traditional Chinese doctor’s toolbox is an understanding of the circadian rhythms that govern all the organ systems of the body. In addition to facilitating early and accurate diagnosis, this “organ clock” lets the practitioner apply therapies to the organ’s meridians when they are at their peak functioning point, thereby eliciting the greatest benefit. In this book authors Michael Gienger and Wolfgang Maier have created a simple, yet highly effective self-care treatment system for addressing common health ailments using gemstones and the organ clock. They detail the healing benefits of 83 crystals, indicating the physical as well as emotional, psychic, and spiritual aspects they support in each of 12 major organ systems. For example, the stomach not only receives nourishment for the body, it also fosters the ability to engage in new things in life. Agate and calcite assist this function by giving confidence for new experiences, while aiding in digestion (and processing hard to digest thoughts). Treatments for the stomach should be done between 7:00 and 9:00 a.m., the time we typically take in new nourishment after a night of sleep, to receive maximum results. With each body system in turn, the authors explain how to select the stones best suited to address your current health concerns, the times of day they should be used, and how long treatment should last in order to restore optimum health and prevent the onset of future illness.

The Healing Stream

by Connie Monk

“Fans of the late Maeve Binchy will love The Healing Stream . . . Monk’s novel is about country people, love, happiness and raising children.” —Historical Novel Society 1955. When nineteen-year-old Tessa Richards’ beloved grandmother dies she is forced to uproot her city life and move in with her Uncle Richard and Aunt Naomi. While working on their farm, Tessa meets Deirdre, a bad-tempered girl her own age who was disabled in a riding accident. Deirdre soon flourishes under Tessa’s guidance . . . and Tessa flourishes under the attention of a friend of Deirdre’s father, the distinguished author Giles Lampton. But it is a friendship that will cause heartache as well as happiness, and there are dark clouds on the horizon for them all . . . “Readers will very much enjoy the journey down Monk’s romantic English stream.” —Booklist

Healing Teas

by Marie Nadine Antol

A complete guide to medicinal teas from around the world and their amazing healing powers For thousands of years, cultures throughout the world have known the healing power of teas. While the art of brewing these medicinal teas does take some extra effort, the results can be amazing for a host of illnesses, ranging from arthritis to migraines. Healing Teas is a complete and easy-to-follow and informative guide, blending together proper methods of preparing teas with the latest scientific research. Healing Teas also provides a unique A-Z guide to herbs, individual brews, and home remedies. From essiac to kombucha, chamomile to garlic, learn to prepare teas from around the world--and maximize your health.

Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program

by Harold Urschel

Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological diseasebased on the Recovery Science program that has helped thousands of patients defeat their addictions over the past 10 years. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.<P><P> Using this scientific approach, you will learn to conquer the physical factors that keep people tied to drug and alcohol addiction. The proven fact is addiction is not a moral failing or an issue of not having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses such as diabetes, hypertension, or asthmain order to defeat the disease.<P> This revolutionary program can triple the success rate of patients, from 20-30% to 90%<P> There Is Hope.<P> By understanding addiction and using 21st-century breakthroughs, for the first time drug and alcohol addiction can be, and will be, defeated.

Healing the Addictive Personality

by Lee L. Jampolsky

Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of healing addictive thinking, behavior, and destructive relationship patterns with forgiveness, compassion, and the potential for limitless opportunity through an eleven-week action plan.A personal note from the author: "Many people live in a self-imposed prison and don't even know it. I did. For years I was so busy building walls I did not see that I was imprisoning myself behind them. My addictive thinking and behavior became the bars of my cell. I denied feeling empty inside and instead looked for new things to acquire, substances to take, and goals to achieve in order to feel better about myself. Sometimes I felt momentarily free, powerful, and whole, but in the end my addictive cycle only compounded my loneliness and despair. If you recognize this pattern in yourself, this book is addressed to you. Today, I am able to tell you I now know what true freedom and happiness are and I offer the path that I intend to follow every day of my life."Reviews:"This 178 page book is a miraculous Godsend because it goes deep to expose the profile of the addictive personality, and then broadens from there to show us how to recognize the characteristics of the addictive personality and understand why it develops in the first place. The layout of this awesome teacher helped me to see how I can go from a place of addictive thinking to having a truth-based personality.I liked how the negative core beliefs were laid bare, and the healthy counterparts were readily available because many times there is denial associated with addiction and it helped me see the true man behind the curtain and not just the illusions I have been living with. The cunning foe of addiction has become such a part of our society that I would recommend this crucial and charming champion to anyone at any stage of their spiritual growth and development. This precious gem will help many on the path to serenity and it has found it's way to my spiritual toolbox. Thanks, Dr. Lee for this most excellent way out.--Riki Frahmann www.mysticlivingtoday.comFrom the Trade Paperback edition.

Healing the Boss's Heart

by Valerie Hansen

When a tornado strikes a Kansas town without warning, wealthy businessman Greg Garrison rushes an orphaned boy to safety. His heroism--and kindness--stirs something inside single mother and secretary Maya Logan. Especially when her hard-nosed boss helps search for the child's missing dog. Suddenly, Greg is pitching in all over town--including her own destroyed home. Rebuilding efforts will take time. Yet Maya now has hope that there's room in her boss's much bigger heart for love. . . and family.

Healing the Broken Brain: Leading Experts Answer 100 Questions About Stroke Recovery

by David Dow Mike Dow Megan Sutton

Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke?Well, what you probably don’t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What’s more, David’s stroke happened when he only 10 years old. This means most of Dr. Mike’s teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been —and he was angry.How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he’s doing it so that others in his family’s position don’t have the same struggle.Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery.

Healing the Cowboy's Heart (Shepherd’s Crossing)

by Ruth Logan Herne

A perfect match…or sworn enemies?Only time will tell at Shepherd’s Crossing.Horse breeder Isaiah Woods can’t believe his only ally in helping a neglected mare is the descendant of his family’s bitter enemy—veterinarian Charlotte Fitzgerald. Despite the feud, Charlotte risks everything to save the horse. But as she falls for Isaiah—and the orphaned niece and nephew in his care—the mare isn’t the only one who needs saving.

Healing the Doctor's Heart

by Carolyne Aarsen

Saving lives is what nurse Shannon Deacon excels at. The fast pace of the emergency room provides a distraction from painful memories of being left at the altar. Until she discovers that her next-door neighbor happens to be her ex-fiancé's brother. Dr. Ben Brouwer feels just as uncomfortable around Shannon. He, too, conceals a hurting heart by devoting himself to his work. Yet there's an undeniable attraction between them-and two determined matchmakers are working overtime to get them together. Can Ben help Shannon realize that maybe she's been holding on to her wedding dress after all this time for a reason?

Healing the Hardware of the Soul

by Daniel G. Amen

Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author ofChange Your Brain, Change Your Lifeand Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health. Drawing upon his experience with over fourteen thousand brain-imaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101-question self-test used to evaluate the five brain systems that are key to achieving and maintaining a healthy brain-soul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues. These are just a few of the many "brain prescriptions" to be found inHealing the Hardware of the Soul:Develop focus and improve decision-making with the One-Page Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swingsDr. Amen's recommendations include cutting-edge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic before-and-after pictures of the brain demonstrate the medical effectiveness of these clinically based healing techniques. Whether we learn the self-help strategies of cognitive reprogramming, self-hypnosis, or nutraceutical therapy, seek out psychotherapy, or rely on prescription antidepressants and antianxiety medications, Dr. Amen's sage advice and comprehensive treatment programs give us all the tools we need to optimize our work, relationships, and spiritual connections to become the people we want to be.

Healing the Hidden Hurts: Transforming Attachment and Trauma Theory into Effective Practice with Families, Children and Adults

by David Howe Caroline Archer Christine Gordon Helen O'Shea Hannah Fryer Victoria Drury Tamara Gordon Jonny Matthew Helen Jury Marie Martin Kate Mcinnes Charlotte Drury Tricia Skuse Jude Hills Lisa Waycott Viv Norris Ann Cartwright Emma Birch Claire Carbiss Elaine Simpson Jane Macnamara

Healing the Hidden Hurts: Transforming Attachment and Trauma Theory into Effective Practice with Families, Children and Adults provides a unique collection of professional and personal responses to the challenges that arise in dealing with attachment difficulties. With contributions from social workers, adoptive parents, adoptees, psychologists, therapists, counsellors and other related professionals, this book provides a varied and expansive approach to explaining attachment theory. The authors speak from personal experience to deliver explanations of theory, how they relate to practice and to provide practical guidance on how to improve the physical, emotional and psychological development of children in care across a broad range of professional settings. This book provides valuable insights relevant to practitioners within the fields of social work, health, education, the criminal justice system and any independent and voluntary sectors working with children and families.

Healing the Nation: Literature, Progress, and Christian Science

by L. Ashley Squires

Exploring the surprising presence of Christian Science in American literature at the turn of the 20th century, L. Ashley Squires reveals the rich and complex connections between religion and literature in American culture. Mary Baker Eddy's Church of Christ, Scientist was one of the fastest growing and most controversial religious movements in the United States, and it is no accident that its influence touched the lives and work of many American writers, including Frances Hodgson Burnett, Willa Cather, Theodore Dreiser, Upton Sinclair, and Mark Twain. Squires focuses on personal stories of sickness and healing—whether supportive or deeply critical of Christian Science’s recommendations --penned in a moment when the struggle between religion and science framed debates about how the United States was to become a modern nation. As outsized personalities and outlandish rhetoric took to the stage, Squires examines how the poorly understood Christian Science movement contributed to popular narratives about how to heal the nation and advance the cause of human progress.

Healing the Shame That Binds You

by John Bradshaw

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Healing the Sheikh's Heart

by Annie O'Neil

A doctor for the desert king Brooding billionaire Sheikh Idris Al Khalil wants one thing-the gift of hearing for his daughter, Amira-and he's willing to pay anything to get it! Enter Dr. Robyn Kelly, whose whirlwind approach to life sends his senses into overdrive. Now, as the tension between Paddington's ENT specialist and the guarded sheikh mounts, Robyn can't help but wonder...is life in the desert with Idris and little Amira the family happy-ever-after she's always dreamed of?

Healing the Soul in the Age of the Brain: Becoming Conscious in an Unconscious World

by Elio Frattaroli

It is no exaggeration to say that psychiatry today is in imminent danger of losing its mind altogether," writes Elio Frattaroli, M. D. , in this landmark book. What he is talking about is a medical model of the brain that denies the very existence of anything like a soul -based on big science's delusionary hope that it is actually possible to fix the soul's sickness by taking a pill. Much as we might like one, Frattaroli argues, there is no quick fix for the soul; we yearn for something more than what Prozac can provide. Frattaroli writes with spirit, combining a Renaissance sensibility with an unshakable humanism that shows why tapping into the soul is the highest quest on which we can embark. His references hark back to Shakespeare, to Freud, to Descartes and Bohr; in drawing upon physics, philosophy, literature, and psychology, and by using riveting case histories from his own life and practice, Frattaroli illuminates some of the most complex intellectual discoveries of our time.

Healing the Soul of America: Reclaiming Our Voices as Spiritual Citizens

by Marianne Williamson

Healing That Reaches Beyond the SelfIn this landmark work, Marianne Williamson reminds us that there is a point in everyone's spiritual journey where the search for self-awareness can turn into self-preoccupation. All of us are better off when contemplation of holy principles is at the center of our lives. But it is in applying those principles in our lives that we forge the true marriage between heaven and earth.In the compassionate but clear-eyed prose that has won her so many avid readers, Williamson shows us that the principles which apply to our personal healing also apply to the healing of the larger world. Calling on Americans to turn the compassion in our hearts into a powerful force for social good, Williamson shows us how to transform spiritual activism into a social activism that will in turn transform America into a nation seriously invested in the hope of every child and in the potential of every adult.

Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto’s, Hypothyroidism, and Hyperthyroidism

by Marianne Teitelbaum

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Healing the Traumatized Self: Consciousness, Neuroscience, Treatment (Norton Series on Interpersonal Neurobiology)

by Bessel van der Kolk David Spiegel Ruth Lanius Paul Frewen

A neurobiological explanation of self-awareness and the states of mind of severely traumatized people. Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders. Frewen and Lanius comprehensively review psychological and neurobiological research, and explain how to use this research to become aware of emotional states within both normal and psychopathological functioning. Therapists will be able to help survivors of trauma, mood disorders, anxiety disorders, and dissociative disorders develop emotional awareness. The book also includes case studies, detailed instructions for clinicians, and handouts ready for use in assessment/therapy with patients/clients.

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Showing 99,951 through 99,975 of 100,000 results