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Showing 1 through 4 of 4 results

The Everything Eating Clean Cookbook

by Britt Brandon

In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods-healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-Almond Crumble Garlic Chicken Stir-Fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.

The Everything Eating Clean Cookbook for Vegetarians

by Britt Brandon

Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!

The Everything® Green Smoothies Book

by Lorena Novak Bull Britt Brandon

300 recipes for health, vitality, and weight loss!You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well, now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. The Everything Green Smoothies Book blends such fortifying greens as spinach, kale, lettuce, and fris e into easy-to-make recipes, including: Refreshing Rasberry Blend Cool Cucumber Melon Green Gazpacho Sweet Pumpkin Pie Ginger Apple Delight Kale Carrot Combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

The Everything Guide to Pregnancy Nutrition & Health

by Britt Brandon Heather Rupe

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Showing 1 through 4 of 4 results

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