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If I Am So Smart, Why Can't I Lose Weight? Tools to Get It Done

by Brooke Castillo

From the book: If you want to win at weight loss, you need a great coach! In warm, inspiring prose, weight loss mentor Brooke Castillo will empower you, teaching you the skills you need to get the body you want, and giving you the tools you need for continuing on your own. Based on the same unique process she uses with her private clients, Brooke Castillo teaches you to find, challenge, and change the emotional issues that keep you from achieving your ideal weight. You'll learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight. And you'll discover the best and most effective ways to really feel your feelings, which can help you start to notice other things beside your weight-like desires, dreams and goals. Humorous and insightful, If I Am So Smart, Why Can't I Lose Weight? Tools to Get it Done gives you the map you need to get your life-and your weight-going in the right direction.

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Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

  • Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
  • DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
  • BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
  • MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
  • DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.