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The Best Diet & Fitness eBooks, Holiday 2012 ed.

by Carolyn Barnes

The Best Diet & Fitness eBooks, Holiday 2012 Edition is the perfect download to break in your new device. This free sampler is a curated volume of recipes, fitness tips, and more to jumpstart your plan. The Best Diet & Fitness eBooks, Holiday 2012 Edition includes content from: The cLean Momma Workout: Get lean while you clean by Carolyn Barnes The Aztec Diet: Chia Power, Harnessing the Superfood to Get Skinny Fast and Stay Healthy For Life by Dr. Bob Arnot The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off by Barbara Rolls, PhD and Mindy Hermann Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! by Donna Richardson Joyner The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own by Krista Vernoff and Az Ferguson Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow

The cLEAN Momma Workout

by Carolyn Barnes

Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun-all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

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