"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers." --Gloria Steinem Energy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category. A women's guide to using energy medicine to promote and maintain optimal physical and mental well-being. For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a woman's well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women's health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: * Building a supportive homebirth community * Caring for yourself and your baby from your pregnancy through the postpartum period * Communicating about your birthing plans with your midwife, your partner, and your family and friends * Deciding whether homebirth is safe for you * Educating yourself about common pregnancy-related issues * Preparing your home and your family for the big day
For fourteen years, Brenda Michaels battled cancer. Then one day she surrendered to the experience and found the gift in her disease. The Gift of Cancer: A Miraculous Journey to Healing speaks to anyone on a journey of wellbeing, whether suffering from a life-threatening disease or merely desiring to live a better, more fulfilling life. After Brenda's third cancer diagnosis and being told she had a year to live, she boldly stepped away from the accepted medical model, said "no" to chemotherapy, and chose alternative treatment. This unorthodox path, the connection of mind, body, and spirit, which many experts now believe is the key to true healing, ultimately saved Brenda's life and put her in control of her own destiny. Her story reveals the immense healing power available within each of us.With each obstacle Brenda encounters, we see the indefatigable courage and fortitude she demonstrates in facing her demons both inside and out. Michaels' uplifting memoir encourages us to listen to our inner voice, trust our intuition, and look at the true source of healing. When we are willing to look deep within and take responsibility for our choices, we have the power to alter the course of our lives in miraculous and unexpected ways.
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocolby Christiane Northrup Sara Gottfried
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years' study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried's three-tiered treatment strategy includes: *Supplements and targeted lifestyle changes that address underlying deficiencies *Herbal therapies that restore balance and optimize your body's natural function * Bioidentical hormones-- most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried's The Hormone Cure will transform your life.
Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing segment of the U. S. population--even though the majority of people over the age of 100 rarely visit their doctors? When Dr. Mario Martinez began his career in clinical neuropsychology, he was determined to find the answers to baffling questions like these. With The MindBody Code, he shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change--and the empowering new science of biocognition that substantiates their results. Far from a quick-fix approach, The MindBody Code will challenge you to embrace a bold paradigm for health and wellbeing that requires your courage, patience, and commitment. You will not only learn the basics of this cutting-edge science, you will learn to communicate with your body in its own "biosymbolic" language to begin making changes that till this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Dr. Martinez illuminates: The overt and subtle ways our cultural beliefs impact our immune system--and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal How to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Lessons from the centenarians--how to transform "aging consciousness" to continually increase your value and competence as you grow older Psychospiritual conflicts--getting to the root of challenges often mistaken as psychiatric disorders Why do so many popular methods of personal transformation fail despite our efforts and intentions? Because they don't address the mindbody code--your body's "operating instructions" for interpreting your world, creating your sense of self, and defining what's really possible for you. The MindBody Code is your key to safely and successfully confront your fears, disillusionment, and learned helplessness with tools that harness the hope, joy, and unconditional love you hold within. Course objectives: Explain the overt and subtle ways our cultural beliefs impact our immune system--and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal Discuss how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Utilize lessons from the centenarians--how to transform "aging consciousness" to continually increase your value and competence as you grow older Define psychospiritual conflicts--how to get to the root of challenges often mistaken as psychiatric disorders
Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the five facets of feminine power, which range from the basics of physical self-care to the discovery of passion and purpose in life.
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from Tami Lynn Kent's award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women's health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to * engage the energetic power of the pelvic bowl; * heal from pregnancy and birth; * strengthen the bond between mother and child; * create holistic family harmony; * find balance between work and home; * enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.
In this book, Dr. Northrup guides you toward experiencing life after 50 as the most pleasurable time of your life!
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