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For nearly two decades, Scott Jurek has been a dominant force--and darling--in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile "jaunt" through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.In Eat and Run, Scott Jurek opens up about his life and career--as an elite athlete and a vegan--and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races--Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock full of incredible, on-the-brink stories of endurance and competition as well as fascinating science and accessible practical advice--including his own favorite plant-based recipes--Eat and Run will motivate everyone to "go the distance," whether that means getting out for that first run, expanding their food horizons, or simply exploring the limits of their own potential.
The Gentleman's Guide to Life: What Every Guy Should Know About Living Large, Loving Well, Feeling Strong, and Looking Goodby Steve Friedman
Whether you're a sensitive, bookish type or a beer-guzzling Cyber-jock--or just an average guy--The Gentleman's Guide to Life is a perfect and indispensable primer on looking, living, and feeling good, answering all your questions about clothes, career, fitness, love, and lust. How do I move up without selling out? How do I help my friends (and crush my enemies)? How do I feed and care for my boss? What kind of suit should I wear? What kind of shoes do I wear with the suit? Socks? Do I really need to take my vitamins? Is this impotence or lack of interest? How much sleep do I need? How can I bluff my way through a wine list? What is Cubism? How much should I tip? What CDs should I have to relax? To seduce? Do I like her? Do I really, really like her? What does she mean I don't listen? How do I propose (or ask for the ring back)? Am I the best man I can possibly be?
When Midwesterner Steve Friedman arrived in Manhattan, the land of the quick and the mean, raring to go and ready to conquer, he soon found pitfalls and pratfalls more numerous and perilous than he had ever imagined. Here is his utterly honest, often hilarious, self-deprecating account of those fateful years, starting with his first job at GQ and his awkward efforts to impress his boss, Art Cooper, and including real and imagined love affairs, disasters at work and play, growing self-awareness with its inevitable bouts of depression and subsequent therapies-all of which fail-and in the end, a wisdom that promises better things to come. In the tradition of Bright Lights, Big City and The Devil Wears Prada, Lost on Treasure Island is a witty rendition of the perils of growing up and being thrown into the real world. With sharp humor and unexpected sincerity, Friedman crafts a inviting portrait of the best of times and the worst of times. For all those who have confronted the endless opportunities of the Big Apple, only to discover how hard it is to succeed in this-or any-big city, this boisterous and often enlightening memoir will prove irresistible.
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