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Good Morning Paleo

by Jane Barthelemy

The paleo trend is here to stay. From Practical Paleo to Everyday Paleo to Paleo Comfort Foods , readers are clamoring for healthier, tastier recipes. And it's not just fitness enthusiasts; millions of men and women are looking for low carb, nutritious meals for weight loss and better all- around health, using natural, unprocessed ingredients that our Paleolithic ancestors ate for generations. With its emphasis on grain- free and dairy- free recipes, families with gluten or lactose intolerances also benefit from the Paleo diet.Healthy eating expert Jane Barthelemy, whose Paleo Desserts has established her as a go-to - source for easy grain- free indulgences, now turns to breakfast--one of the more difficult meals for Paleo eaters. Barthelemy's recipes are the perfect solution for special diets, such as allergen- free, celiac, diabetic, and anti- candida. What's more, the recipes- even the ones for breakfast sweets replace any refined sugar with high- quality, low- carb natural sweeteners.With 150 easy favorites like baked eggs in avocado with bacon, Paleo bread, lemon poppyseed muffins, and blueberry cobbler in a cup, all reinvented Paleo and gluten- free, these recipes are so healthy and delicious no one will ever guess they're "alternative."<P> Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.

Paleo Desserts

by Jane Barthelemy

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle--based on eating hunter/gatherer foods for optimal health--has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy.Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

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