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Fire In The Soul: A New Psychology Of Spiritual Optimism

by Joan Borysenko

"Gifted healer Joan Borysenko believes that the wounds we suffer - and heal from - can be gateways to a transformation of the spirit, one that not only nourishes our souls but blesses us with the potential to help our world." "In this enlightening book, Dr. Borysenko goes beyond psychology as currently practiced and taps a deeper vein of healing. She reveals to us the power of spiritual optimism, a philosophy that views life crises as opportunities for personal growth and spiritual homecoming." "Drawing on her own experiences with tragedy and illness, as well as on anecdotes from her therapy patients, the author combines scientific knowledge with wisdom and insight to show how the most devastating events can initiate a fruitful search for meaning; how wrestling with the demons of pain, strife, and illness can lead us to discover our wholeness; and how meditation, prayer, and heightened awareness can serve as shining beacons during the proverbial "dark night of the soul."" "These are the times when the soul is on fire, fueled by torment and despair. Yet this same soul burns with an inner flame that can consume old beliefs and negative opinions, allowing a new soul to be born. Thus our darkest moments can lead to spiritual resurrection, bringing us closer to our true hearts...and to the heart of healing." "Getting there, however, is never easy. "Dark nights of the soul" are perilous emotional voyages through stormy seas of suffering. Here the terrain is shadowy and home seems far, far away; here, most of us need a light to navigate by. "Fire in the Soul" is that light, an inspiring and knowing guide to spiritual safe haven in times of loss and pain. Its insight will help you shed self-blame, heal childhood wounds, and gain strength from adversity so that you can find the goodness that is everywhere and feel the love that lights our universe." "This book also features a practical resource section listing books, tapes, and addresses of helpful individuals and organizations. One of its most comforting chapters contains stories, poems, and quotations to help restore and revitalize spiritual optimism. And that is the first step to leading a life filled with faith, love, and courage."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Guilt Is the Teacher, Love Is the Lesson

by Joan Borysenko

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

It's Not the End of the World: Developing Resilience in Times of Change

by Joan Borysenko

The world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice and master. Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete. This book by Joan Borysenko is the key you need to step into a bold new future that works for us all.

Meditation As Medicine

by Joan Borysenko Cameron Stauth Khalsa Dharma Singh

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Minding the Body, Mending the Mind

by Joan Borysenko

Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston,Minding the Body, Mending the Mindcontinues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Pocketful of Miracles: Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year

by Joan Borysenko

As the seasons change, so do our lives. In this unforgettable book, Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature. Drawing on the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects such emotionally significant themes as Forgiveness, Rebirth in Love, and Spiritual Healing. And each provides daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe . . . and within your own heart.

A Woman's Journey to God: Finding the Feminine Path

by Joan Borysenko

"Anger is the first step to healing," Borysenko writes. Then, she proves her point and shows the reader how to make the healing happen. The author is not only a healer; she knows what it is to be a woman and in need of healing. Her sensitivity to women's wounds, and her practicality in knowing what can be done to cure them, makes this an indispensable book for every spiritual woman's library. Women's unique spiritual needs are beautifully addressed. A woman who is searching for spirituality or a woman who desires to revive her own spirituality will find comfort and guidance in this book.

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