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The World's Fittest You

by Joe Decker Eric Neuhaus

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: <P> - Get motivated and inspired by Joe's amazing personal weight-loss story<P> - Harness the secret of interval training to get fit quick <P> - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun <P> - Monitor progress and keep on track with a customized workout log <P> - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home <P> - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

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Help

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

  • Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
  • DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
  • BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
  • MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
  • DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.