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The Everything® Krav Maga For Fitness Book

by Jeff Levine Tina Angelotti Nathan Robert Brown

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core Power up your calves and quads Amp your abs with power training Maximize muscles with weight training Start-and stick!-to a training regimen Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

The Mythology of Grimm

by Nathan Robert Brown

GET INSIDE GRIMM. NBC's hit television series Grimm pits modern detective Nick Burkhardt of the Portland Police against a cast of terrifying villains--lifted directly from the pages of classic fairytales. In the world of the show, the classic stories are actually a document of real events, and Nick himself is descended from a long line of guardians, or Grimms, charged with defending humanity from the mythological creatures of the world. From The Big Bad Wolf to Sleeping Beauty, The Mythology of Grimm explores the history and folkloric traditions that come into play during Nick's incredible battles and investigations--tapping into elements of mythology that have captured our imaginations for centuries.

The Mythology of Supernatural

by Nathan Robert Brown

A look into the paranormal legends and lore features on the hit television show Supernatural. From angels to demons, The Mythology of Supernatural explores the religious roots and the ancient folklore of the otherworldly entities that brothers Sam and Dean Winchester face on the hit television show Supernatural-and that have inhabited the shadows of human imagination across countless cultures and centuries.

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