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Total Immersion

by Terry Laughlin John Delves

Swim better -- and enjoy every lap -- with Total Immersion! Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable Simple but thorough guidance on how to improve fitness and form A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier

by Terry Laughlin John Delves

Swim better -- and enjoy every lap -- with Total Immersion! Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably; A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable; Simple but thorough guidance on how to improve fitness and form; A complementary land-and-water program for achieving a strong and supple body at any age. Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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Select your download format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. For more details, visit the Formats page under the Getting Started tab.

See and hear words read aloud
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  • Embossed Braille - Use Bookshare’s DAISY Text or BRF formats to generate embossed braille.