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Are you: Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you? If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City-those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. Together, we can beat the gym and get you the body you deserve.
At the approach of the first millennium, the Christians of Europe did not seem likely candidates for future greatness. Weak, fractured, and hemmed in by hostile nations, they saw no future beyond the widely anticipated Second Coming of Christ. But when the world did not end, the peoples of Western Europe suddenly found themselves with no choice but to begin the heroic task of building a Jerusalem on earth.In The Forge of Christendom, Tom Holland masterfully describes this remarkable new age, a time of caliphs and Viking sea kings, the spread of castles and the invention of knighthood. It was one of the most significant departure points in history: the emergence of Western Europe as a distinctive and expansionist power.From the Trade Paperback edition..It was the age of Otto the Great and William the Conqueror, of Caliphs and Viking sea-kings, of hermits, monks, and serfs. It witnessed the spread of castles, the invention of knighthood, and the founding of a papal monarchy. Above all, it brought people to fear that the end days might be at hand, and yet also--with an effort so prodigious that it has the power to move us still--to invent themselves anew.A momentous achievement: for this was nothing less than the founding of the modern West. It is an epic story that Tom Holland renders with the narrative skill and wide-angled scope of a novelist and the careful scholarship a historian. It will transform its readers' conception of the origins of the Modern West.
The acclaimed author of Rubicon and other superb works of popular history now produces a thrillingly panoramic (and incredibly timely) account of the rise of Islam. No less significant than the collapse of the Roman Republic or the Persian invasion of Greece, the evolution of the Arab empire is one of the supreme narratives of ancient history, a story dazzlingly rich in drama, character, and achievement. Just like the Romans, the Arabs came from nowhere to carve out a stupefyingly vast dominion--except that they achieved their conquests not over the course of centuries as the Romans did but in a matter of decades. Just like the Greeks during the Persian wars, they overcame seemingly insuperable odds to emerge triumphant against the greatest empire of the day--not by standing on the defensive, however, but by hurling themselves against all who lay in their path.
In the fifth century B.C., a global superpower was determined to bring truth and order to what it regarded as two terrorist states. The superpower was Persia, incomparably rich in ambition, gold, and men. The terrorist states were Athens and Sparta, eccentric cities in a poor and mountainous backwater: Greece. The story of how their citizens took on the Great King of Persia, and thereby saved not only themselves but Western civilization as well, is as heart-stopping and fateful as any episode in history. Tom Holland's brilliant study of these critical Persian Wars skillfully examines a conflict of critical importance to both ancient and modern history.en East and West. As he did in the critically praised Rubicon, he has found extraordinary parallels between the ancient world and our own. There is no other popular history that takes in the entire sweep of the Persian Wars, and no other classical historian, academic or popular, who combines scholarly rigor with novelistic depth with a worldly irony in quite the fashion that Tom Holland does.
In 49 B.C., the seven hundred fifth year since the founding of Rome, Julius Caesar crossed a small border river called the Rubicon and plunged Rome into cataclysmic civil war. Tom Holland's enthralling account tells the story of Caesar's generation, witness to the twilight of the Republic and its bloody transformation into an empire. From Cicero, Spartacus, and Brutus, to Cleopatra, Virgil, and Augustus, here are some of the most legendary figures in history brought thrillingly to life. Combining verve and freshness with scrupulous scholarship, Rubicon is not only an engrossing history of this pivotal era but a uniquely resonant portrait of a great civilization in all its extremes of self-sacrifice and rivalry, decadence and catastrophe, intrigue, war, and world-shaking ambition.From the Trade Paperback edition.hing a permanent dictatorship on the wreckage of her constitution.In Rubicon, Cambridge- and Oxford-educated historian and novelist Tom Holland gives us a harrowing and exciting account of the fall of the Republic, one that begins in 100 BC, the approximate birthdate of the generation that was to bring about the Republic's ruin. He then traces the development of these men into the ruling minds of the Republic, and the occurrence at the Rubicon that marked the end of the expansionism for which they had fought. Rubicon captures the suspense and drama of Rome's most famous political rivalries and shows its vibrant and charged atmosphere, all the while featuring some of the most celebrated personalities in history-Julius Caesar, Cicero, Spartacus, Cleopatra, Brutus, Pompey, Virgil, and Augustus. As America embarks on its own imperial adventures, Rubicon is the chronicle of Rome for which we have all been waiting-carefully researched and wildly compelling.
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