365 Ways to Boost Your Metabolism
- Synopsis
-
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down!--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entréeHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)You are not what you eat, you are what you burn when you eat!
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440513091
- Related ISBNs:
-
9781440502132
- Publisher:
- F+W Media
- Date of Addition:
- 04/09/15
- Copyrighted By:
- Adams Media, a division of F+W Media, Inc.
- Adult content:
- No
- Language:
-
English
- Has Image Descriptions:
- No
- Categories:
-
Nonfiction,
Cooking, Food and Wine,
Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
-
This is a copyrighted book.