The Runner's Handbook
By: and and
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- Synopsis
- If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to: Get motivated and stick to a routine Devise a training program Compete in races and marathons Choose the best shoes, clothing, and accessories Maintain good health and nutrition, with tips for stress and weight management Integrate cross-training into your routine Minimize and treat injuries And much more Before you lace up your running shoes, turn to The Runner's Handbook.
- Copyright:
- 1996
Book Details
- Book Quality:
- Excellent
- Book Size:
- 694 Pages
- ISBN-13:
- 9780140469301
- Publisher:
- N/A
- Date of Addition:
- 11/11/02
- Copyrighted By:
- Jack Sheperd Bob Glover
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Jay Leventhal
- Proofread By:
- Amber W
- Usage Restrictions:
- This is a copyrighted book.
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