The Consul's Daughter
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- Synopsis
- "As readable as a novel. But more importantly, sane and sensible - and very funny." Marina O'Loughlin Restaurant Critic 'My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as "slim". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise ...' Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781681468372
- Publisher:
- Accent Press Ltd
- Date of Addition:
- 07/11/16
- Copyrighted By:
- Jane Jackson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- History, Romance, Literature and Fiction
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.