Mindfulness: An Eight-week Plan For Finding Peace In A Frantic World
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- Synopsis
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
- Copyright:
- 2011
Book Details
- Book Quality:
- Excellent
- Book Size:
- 276 Pages
- ISBN-13:
- 9781609618957
- Publisher:
- Rodale Press, Incorporated
- Date of Addition:
- 10/18/16
- Copyrighted By:
- Mark Williams and Danny Penman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.
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- by Mark Williams
- by Danny Penman
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology