Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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- Synopsis
- In this book, Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.
- Copyright:
- 2012
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9781609619954
- Publisher:
- Rodale
- Date of Addition:
- 12/27/16
- Copyrighted By:
- Francine Shapiro
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.