Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
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- Synopsis
- A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
- Copyright:
- 1994
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781616491260
- Related ISBNs:
- 9780894869716
- Publisher:
- Hazelden Publishing & Educational Services
- Date of Addition:
- 01/10/17
- Copyrighted By:
- Amr Barrada, Judith Bemis
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.