Complete Guide To Fitness And Health
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- Synopsis
- You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health, you will find the answers and much, much more. The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM's Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust. muscular fitness levels. ACSM's Complete Guide to Fitness & Health is a resource that belongs in every family's library.
- Copyright:
- 2011
Book Details
- Book Quality:
- Excellent
- ISBN-13:
- 9780736093378
- Publisher:
- Human Kinetics Publishers
- Date of Addition:
- 02/23/17
- Copyrighted By:
- American College of Sports Medicine
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.