Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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Synopsis
Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.
Copyright:
2016

Book Details

Book Quality:
Excellent
ISBN-13:
9781623157807
Publisher:
Althea Press
Date of Addition:
Copyrighted By:
Althea Press
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology
Submitted By:
Worth Trust
Proofread By:
Worth Trust
Usage Restrictions:
This is a copyrighted book.

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