An Introduction to Coping with Health Anxiety, 2nd edition: A Books on Prescription Title
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- Synopsis
- Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· How to spot and challenge thoughts that make you anxious· Reducing your focus on your body and on illness
- Copyright:
- 2007
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781472139528
- Related ISBNs:
- 9781472139528
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 04/06/17
- Copyrighted By:
- Brenda Hogan, Charles Young
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.